Columbia Publishing Books Inc's Books

Walking for Fitness

The Beginner's Handbook

By: Marnie Caron,Sport Medicine Council of British Columbia

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Walking for Fitness

The Beginner's Handbook

By: Marnie Caron,Sport Medicine Council of British Columbia

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one s impact on the environment, this encouraging book helps readers put their best foot forward.

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Page Count

160

Publisher

Greystone Books Ltd

Published Date

ISBN 10

1553652193

ISBN 13

9781553652199

Marathon and Half Marathon

The Beginner's Guide

By: Marnie Caron,Sport Medicine Council of British Columbia

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Marathon and Half Marathon

The Beginner's Guide

By: Marnie Caron,Sport Medicine Council of British Columbia

The complete 26-week training program"--Cover.

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Page Count

224

Publisher

Greystone Books Ltd

Published Date

ISBN 10

1553651588

ISBN 13

9781553651581

The Power of Picture Books in Teaching Math and Science

By: Lynn Columbia

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The Power of Picture Books in Teaching Math and Science

By: Lynn Columbia

This book's 50-plus lessons-each based on a different picture book or story-will help classroom teachers build a foundation for teaching math, science, and social studies concepts to their students. Each lesson uses children's literature to make challenging, abstract concepts relevant to children's lives, inviting them to learn these concepts while responding to a story's illustrations, theme, characters, and plot. The lessons also demonstrate how teachers can use children's literature to meet national standards in math, science, and social studies. Chapters 1 through 5 set the stage for using picture books, discussing the effective, imaginative integration of literature into the classroom. Teachers will learn to create an environment that ensures that when children and books come together, the experience is enjoyable and thought provoking. Chapters 6 through 9 provide individual lessons, by grade level, with detailed activities based on specific books.

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Page Count

289

Publisher

Taylor & Francis

Published Date

ISBN 10

1351813935

ISBN 13

9781351813938

Special Editions of the Maysville Public Ledger 1900-1910

By: James R. Columbia

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Special Editions of the Maysville Public Ledger 1900-1910

By: James R. Columbia

A compilation of 540+ articles, reprinted primarily from five special Industrial, Business and Education editions of the Maysville (Kentucky) "Public Ledger" newspaper published on Thursday, January 18, 1900; Monday, September 02, 1901; Saturday, December 12, 1908; Monday, April 12, 1909; and Saturday, April 09, 1910.

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Page Count

252

Publisher

Lulu.com

Published Date

ISBN 10

1387672320

ISBN 13

9781387672325

Dispatches From Ruggles

By: James R. Columbia

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Dispatches From Ruggles

By: James R. Columbia

600+ newspaper articles from the Historic Ruggles Camp Meeting in Lewis County, Kentucky, covering the period 1882-1922. Founded in 1873, Ruggles Camp & Retreat Center is the oldest United Methodist Camp in Kentucky. It provides a unique ministry to churches of all denominations in Northeastern Kentucky. The annual Ruggles Camp Meeting celebrates its 142nd anniversary in July 2015. 434 pages.

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Page Count

436

Publisher

Lulu.com

Published Date

ISBN 10

1329051092

ISBN 13

9781329051096

Pioneer Stories from the Buffalo Trace [Vol. I]

By: James R. Columbia

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Pioneer Stories from the Buffalo Trace [Vol. I]

By: James R. Columbia

This volume is part of a two-volume set that contains over 1,000 local and national articles, from historical newspapers and other publications, relating to the pioneer history of the area of northeastern Kentucky known as the "Buffalo Trace," including the counties of Mason, Bracken, Fleming, Robertson and Lewis, and the adjacent Ohio counties of Adams and Brown.

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Page Count

390

Publisher

Lulu.com

Published Date

ISBN 10

1387496131

ISBN 13

9781387496136

Civil War Stories from the Buffalo Trace

By: James R. Columbia

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Civil War Stories from the Buffalo Trace

By: James R. Columbia

The Buffalo Trace area - Mason, Bracken, Fleming, Robertson & Lewis counties in northeastern Kentucky, and Adams, Brown & Clermont counties in southwestern Ohio - occupies a unique place in Civil War history. On the borders of North & South, East and West, Slave & Free, Union & Confederate - emotions ran high in a conflict that became known as "The Brothers War," as families and communities chose sides. As we observe the 150th anniversary of the end of this armed conflict, it makes sense to reflect on how our ancestors thought and acted during this crucial time in our national history. Their involvement might surprise you. Over 650 contemporary articles from local and national newspapers illustrate this local history, and serve to remind us of our ancestors opinions, choices and sacrifices. 356 pages.

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Page Count

365

Publisher

Lulu.com

Published Date

ISBN 10

1329016343

ISBN 13

9781329016347

The Old Settlers Reunion 1888-1945

By: James R. Columbia

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The Old Settlers Reunion 1888-1945

By: James R. Columbia

250+ local newspaper reports from the annual Independence Day Celebration and "Old Settlers Reunion" homecoming for Mason, Lewis & Fleming Counties, held at Historic Ruggles Campground in Lewis County, Kentucky.

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Page Count

136

Publisher

Lulu.com

Published Date

ISBN 10

138770513X

ISBN 13

9781387705139

Book's by Columbia Publishing Books Inc

Walking for Fitness

Walking for Fitness

Marathon and Half Marathon

Marathon and Half Marathon

The Power of Picture Books in Teaching Math and Science

The Power of Picture Books in Teaching Math and Science

Special Editions of the Maysville Public Ledger 1900-1910

Special Editions of the Maysville Public Ledger 1900-1910

Dispatches From Ruggles

Dispatches From Ruggles

Pioneer Stories from the Buffalo Trace [Vol. I]

Pioneer Stories from the Buffalo Trace [Vol. I]

Civil War Stories from the Buffalo Trace

Civil War Stories from the Buffalo Trace

The Old Settlers Reunion 1888-1945

The Old Settlers Reunion 1888-1945

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