Colleen Kapklein's Books

The Brain Chemistry Plan

The Personalized Nutritional Prescription for Balancing Mood, Relieving Stress, and Conquering Depression

By: Michael Lesser,Colleen Kapklein

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The Brain Chemistry Plan

The Personalized Nutritional Prescription for Balancing Mood, Relieving Stress, and Conquering Depression

By: Michael Lesser,Colleen Kapklein

The author helps readers determine which brain chemistry best applies to them while offering advice on how to improve one's mood and maximize cognitive strengths with the strategic use of nutritional regimens and vitamin supplements. Reprint.

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Page Count

374

Publisher

Penguin

Published Date

ISBN 10

0399528490

ISBN 13

9780399528491

No More Knee Pain

A Woman's Guide to Natural Prevention and Relief

By: George J. Kessler,Colleen J. Kapklein

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No More Knee Pain

A Woman's Guide to Natural Prevention and Relief

By: George J. Kessler,Colleen J. Kapklein

A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.

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289

Publisher

Penguin

Published Date

ISBN 10

1440678111

ISBN 13

9781440678110

The Bone Density Program

6 Weeks to Strong Bones and a Healthy Body

By: George J. Kessler,Colleen Kapklein

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The Bone Density Program

6 Weeks to Strong Bones and a Healthy Body

By: George J. Kessler,Colleen Kapklein

It's a fact. At least twenty-five million Americans have osteoporosis and another thirty-four million have bone density low enough to be at increased risk of fractures. The Bone Density Program offers the first complete, scientifically sound, preventive, and restorative plan for sturdy, resilient bones-- guaranteed to make you feel younger, healthier, and more vital. It's never too early or too late to start. You can begin today and experience immediate results. With this revolutionary program--featuring easy recipes, simple yet effective exercises, and a 21-day meal plan--you can rebuild your bones and your health while discovering how to - Evaluate your own bone density through a quick questionnaire - Reclaim bone density and boost bone metabolism - Halt--and reverse--the aging process of the bones - Reduce stress and increase energy--permanently - Integrate yoga, tai chi, and qigong into your busy life A thoroughly researched, bold new way to achieve optimal wellness, The Bone Density Program is for any woman who wants to stay strong, fit, healthy, and full of energy now and for the rest of her life.

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476

Published Date

ISBN 10

0345432851

ISBN 13

9780345432858

The Brain Chemistry Plan

The Personalized Nutritional Prescription for Balancing Mood, Relieving Stress, and Conquering Depression

By: Michael Lesser,Colleen Kapklein

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The Brain Chemistry Plan

The Personalized Nutritional Prescription for Balancing Mood, Relieving Stress, and Conquering Depression

By: Michael Lesser,Colleen Kapklein

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N/A

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Solve jigsaw puzzle

Age

Page Count

374

Publisher

Penguin

Published Date

ISBN 10

0399528490

ISBN 13

9780399528491

No More Knee Pain

A Woman's Guide to Natural Prevention and Relief

By: George J. Kessler,Colleen J. Kapklein

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No More Knee Pain

A Woman's Guide to Natural Prevention and Relief

By: George J. Kessler,Colleen J. Kapklein

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N/A

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Solve jigsaw puzzle

Age

Page Count

289

Publisher

Penguin

Published Date

ISBN 10

1440678111

ISBN 13

9781440678110

The Bone Density Program

6 Weeks to Strong Bones and a Healthy Body

By: George J. Kessler,Colleen Kapklein

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The Bone Density Program

6 Weeks to Strong Bones and a Healthy Body

By: George J. Kessler,Colleen Kapklein

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Solve jigsaw puzzle

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Page Count

476

Published Date

ISBN 10

0345432851

ISBN 13

9780345432858

Plato, Not Prozac!

Applying Philosophy to Everyday Problems

By: Lou Marinoff, PhD

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Plato, Not Prozac!

Applying Philosophy to Everyday Problems

By: Lou Marinoff, PhD

There was a time when philosophy meant something to ordinary people and philosophers' ideas were put to good use. Socrates spent his days debating vital issues in the marketplace, and Lao Tzu applied his own advice on following the subtle path to personal happiness and social harmony. Now, as a new millennium dawns, a unique movement called Philosophical Counseling has emerged to return philosophy to its classical roots by combining wisdom and practice to help people solve their most common everyday problems. Call it therapy for the sane. As the leading proponent of this field, philosopher Lou Marinoff, Ph.D., shows us that the road to a successful, fulfilling life begins with a simple choice: Plato, Not Procac! When people come to see Dr. Marinoff they do not get endless discussions about their childhoods, quick prescriptions for antidepressants, or tedious analyses of their behavior patterns. Instead they learn how the ideas of the world's greatest thinkers can shed light on the way they live, from Kierkegaard's thoughts on coping with death and Kant's theory of obligation to the I Ching's guidelines on adapting to change and Aristotle's advice to pursue reason and moderation. Dr. Marinoff brings philosophy out of the ivory tower and directly into our lives and the dilemmas we all face. including handling love relationships. living ethically, dealing with career changes, being a good parent, coping with loss, and finding meaning and purpose. Plato, Not Prozac! explains how insights from diverse wisdom traditions can be used to help you help yourself to a better life. The issue is not just how you live, but how well you live. With the right philosophy at the right time, you can enhance or regain that wellness. The book is filled with case studies drawn from the experiences of leading philosophical counselors that demonstrate the effectiveness of philosophy in helping people feel better, think better, and live better. Dr. Marinoffs signature five-step PEACE process shows you how to: identify your problem (P), express your emotions constructively (H). analyze your options (A), contemplate a philosophy that helps you choose and live with your best option (C), and renew your personal equilibrium (E). A wonderful resource tool, Plato, Not Prozac! also offers an extensive list of philosophical practitioners and organizations as well as a detailed hit parade featuring sixty of the more important and influential philosophers. Dr. Marinoff also gives you a glimpse of the rapid growth of this movement in describing philosophers' cafés. the coporate philosopher, and other ways in which philosophy--the world's second-oldest profession--is making a global comeback and influencing people everywhere. Intelligent, accessible, and utterly persuasive, Plato, Not Prozac! is a groundbreaking alternative to traditional therapies and an indispensable guide to living a healthy, rewarding life. It's available over the counter; no prescription necessary. "Everyone has a philosophy of life, but few of us have the privilege or leisure to sit around and puzzle out the fine points. We tend to make it up as we go along. Experience is a great teacher, but we also need to reason about our experiences. We need to think critically, looking for patterns and putting everything together into the big picture to make our way through life. Understanding our own philosophy can help prevent, resolve, or manage many problems. Our philosophies can also underlie the problems we experience, so we must evaluate the ideas we hold to craft an outlook that works for us, not against us. You can change what you believe in order to work out a problem, and this book will show you how." -- from Plato, Not Prozac!

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Page Count

320

Publisher

Harper

Published Date

ISBN 10

006019328X

ISBN 13

9780060193287

Book's by Colleen Kapklein

The Brain Chemistry Plan

The Brain Chemistry Plan

No More Knee Pain

No More Knee Pain

The Bone Density Program

The Bone Density Program

The Brain Chemistry Plan

The Brain Chemistry Plan

No More Knee Pain

No More Knee Pain

The Bone Density Program

The Bone Density Program

Plato, Not Prozac!

Plato, Not Prozac!

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