Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving.
Poor sleep is a significant source of distress and is also a symptom of other problems, such as anxiety and depressive disorders. From leading experts in cognitive-behavioral therapy for insomnia (CBT-I), this state-of-the-art book provides a framework for tailoring treatment for clients with an array of sleep difficulties. Clinicians are guided to make important decisions about what treatment components to use and how to optimize their effectiveness. Two chapter-length clinical examples vividly illustrate case conceptualization, treatment planning, and session-by-session implementation. In a convenient large-size format, the book includes reproducible forms and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.
The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social problems. Yet too often insomnia is undiagnosed, or treated as merely a symptom of the patient’s anxiety. Insomnia and Anxiety is the first clinician guidebook that considers the evaluation and management of insomnia and related sleep disturbances that occur conjointly with the common anxiety disorders. By exploring the ways that one condition may exacerbate the other, its authors present robust evidence of the limitations of viewing insomnia as secondary to GAD, agoraphobia, PTSD, and others in the anxiety spectrum. The book reviews cognitive and emotional factors common to anxiety and sleep disorders, and models a cognitive-behavioral approach to therapy in which improved sleep is a foundation for improved symptom management. Beginning and veteran practitioners alike will find vital insights into all areas of these challenging cases, including: Diagnostic and assessment guidelines. Cognitive-behavior therapy for insomnia. Behavioral strategies for managing insomnia in the context of anxiety. Cognitive strategies for managing comorbid anxiety and insomnia. Sleep-related cognitive processes. Pharmacological treatment considerations. Insomnia and Anxiety is highly useful to clinical psychologists given the range of treatment strategies it describes and to researchers because of its emphasis on the theoretical and empirical bases for its interventions. In addition, its accessible style makes it an excellent training tool for students of therapy and psychopathology.
Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they may be familiar with the research showing that treating insomnia is often important in the management of depression. But what strategies should clinicians use for treating insomnia? How can motivation be enhanced? What about medications? Students and professionals alike will find the pages of Cognitive Behavior Therapy for Insomnia in Those with Depression replete with advanced tools to address the adherence problems often encountered in this group, and they’ll come away from the book with a wealth of techniques for improving both sleep and overall symptom management as well as for treating the insomnia that occurs in comorbid disorders.
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Although Rose Carney has taken Carney's Circus across the western territories in 1870, she has yet to turn a decent profit. The Wharton family, Rose's principal backer, sends young Michael to close Carney's down, but Rose's fight to save her family legacy soon becomes a struggle of daring, unexpected passion.
Ung kærlighed med udfordringer i rørende Colleen Hoover-roman. Et uforudset dødsfald tvinger Beyah til at bo med sin far i Texas hen over sommeren, selvom hun knapt nok kender ham. Beyahs plan er at holde lav profil og lade sommeren gå af sig selv, men hendes nye nabo Samson vender op og ned på det hele. På overfladen har Samson og Beyah intet til fælles. Hun kommer fra fattigdom og misrøgt, han kommer fra en familie med rigdom og privilegier. Men én ting har de til fælles: de tiltrækkes af triste ting. Hvilket betyder, at de tiltrækker hinanden. Deres forbindelse er næsten øjeblikkelig og fuldstændig unægtelig, men Beyah og Samson bliver enige om en ukompliceret sommerflirt. Hvad Beyah ikke ved, er at tunge skyer er på vej ind, og at hendes hjerte snart kommer ud i stormvejr.
Debiutancka powieść autorki królującej na TikToku w nowej, pięknej odsłonie! Colleen Hoover podbiła serca czytelniczek i czytelników na całym świecie swoimi wzruszającymi powieściami o miłości. Sięgnij po jej pierwszą książkę i poznaj historię, od której wszystko się zaczęło. Layken ma 18 lat, niedawno straciła ojca. Wraz z mamą i młodszym bratem opuszcza rodzinny Teksas i przeprowadza się do Michigan. Tak duża zmiana nie jest jej na rękę, ale dziewczyna stara się być wsparciem dla rodziny. W dniu przyjazdu do nowego domu poznaje przystojnego sąsiada Willa. Już od pierwszej chwili między tymi dwojgiem iskrzy. Po idealnej pierwszej randce okazuje się jednak, że strzała Amora trafiła w Layken i Willa w nieodpowiednim momencie i tych dwoje młodych ludzi będzie musiało zmierzyć się z nieoczekiwanymi przeciwnościami losu. Romantyczna, pełna emocji powieść Colleen Hoover w niezapomniany sposób oddaje magię pierwszej miłości i rodzenia się niezwykłej więzi. Slammed to pierwsza część trylogii pod tym samym tytułem. Kolejne tomy w nowych odsłonach już wkrótce. Książka wyjątkowa, niepodobna do niczego innego. „New York Times” Co za piękna i mocna książka! Zdecydowanie MUSISZ przeczytać!! Aestas Book Blog, Goodreads
From the #1 New York Times bestselling author of It Ends with Us and It Starts with Us, the romantic and emotion-packed Slammed series focuses on a young couple’s unlikely love story—now available in an exclusive ebook collection. In Slammed, Colleen Hoover beautifully captures all the magic and confusion of first love, as two young people forge an unlikely bond before discovering that fate has other plans for them. In Point of Retreat, eighteen-year-old Layken and twenty-one-year-old Will have endured hardships and they may have to fall even further apart to realize just how much they belong together. And in This Girl, readers learn that there are two sides to every love story—now hear Will’s, in the gripping conclusion to the beloved Slammed series. Colleen Hoover brings readers to their knees with a whirlwind of love, passion, and heartache and this ebook collection is the perfect gift for her fans.
Fallon möter Ben samma dag hon ska flytta tvärs över landet. Deras sprakande attraktion och oerhörda kemi får dem att spendera hela sista dagen i Los Angeles tillsammans. Eftersom de precis träffats och inte är redo för en distansrelation bestämmer de sig för att ses på samma plats, samma datum, varje år. Fallon flyttar till New York för att satsa på skådespelarkarriären hon tidigare varit tvungen att ge upp och Ben vill skriva en roman. De kommer överens om att han ska skriva om deras möten och färdigställa sin bok. Så varje år ses de. Tills den dag Fallon börjar tvivla på om Ben är ärlig eller om han bara spelar en karaktär, för att få till den perfekta ploten i sin kärleksroman. Finns deras relation utan romanen och kan det bli en kärlekshistoria om den slutar med att någon får sitt hjärta krossat?
From #1 New York Times bestselling author Colleen Hoover comes the heart-pounding Thriller Collection, each story centered on a woman discovering a dangerous truth that will change her life … for better or worse. In VERITY struggling writer, Lowen Ashleigh, takes a life-changing job from Jeremy Crawford, the husband of bestselling author Verity Crawford, to complete her unfinished series, but she discovers a hidden and disturbing autobiography that could shatter their relationship. In TOO LATE Sloan, navigating a desperate situation to care for her brother, becomes entangled with the alluring but dangerous drug trafficker Asa Jackson, while an unexpected attraction to undercover DEA agent Carter puts them on a perilous path toward escape.
Layken and Will's love has managed to withstand the toughest of circumstances, and the young lovers, now married, are beginning to feel safe and secure in their union. As much as Layken relishes their new life together, she finds herself wanting to know everything there is to know about her husband, even though Will makes it clear he prefers to keep the painful memories of the past where they belong...In "This Girl," Will tells the story of their complicated relationship from "his" point of view. Their future rests on how well they deal with the past in this final installment of the beloved Slammed series."--Provided by publisher.
SOON TO BE A MAJOR MOTION PICTURE STARRING BLAKE LIVELY AND JUSTIN BALDONI! From the #1 New York Times bestselling author of It Starts with Us and All Your Perfects, a “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) about a workaholic with a too-good-to-be-true romance who can’t stop thinking about her first love. Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true. Ryle is assertive, stubborn, maybe even a little arrogant. He’s also sensitive, brilliant, and has a total soft spot for Lily. And the way he looks in scrubs certainly doesn’t hurt. Lily can’t get him out of her head. But Ryle’s complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his “no dating” rule, she can’t help but wonder what made him that way in the first place. As questions about her new relationship overwhelm her, so do thoughts of Atlas Corrigan—her first love and a link to the past she left behind. He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened. An honest, evocative, and tender novel, It Ends with Us is “a glorious and touching read, a forever keeper. The kind of book that gets handed down” (USA TODAY).
When she discovers that her boyfriend is cheating on her, Sydney, a 22-year-old college student, must decide what to do next, especially when she becomes captivated by her mysterious neighbor Ridge.
... Hopeless, the story of what happened when a troubled girl named Sky encountered a long-lost childhood friend, Dean Holder. With Holder's help, Sky uncovered shocking family secrets and came to terms with memories and emotions that had left deep scars. Hopeless was Sky's story. Now, in Losing Hope, we finally learn the truth about Dean Holder. Haunted by the little girl he couldn't save from imminent danger, Holder's life has been overshadowed by feelings of guilt and remorse. He has never stopped searching for her, believing that finding her would bring him the peace he needs to move on. However, Holder could not have anticipated that he would be faced with even greater pain the moment they reconnect."--Jacket.
Par la plus grande auteure de romance aux États-Unis ! n°1 dans la liste des best-sellers du New York Times n°1 dans la liste USA today 3 000 avis positifs sur Amazon 100 000 avis positifs sur Goodreads En tête des ventes en Allemagne, Grande-Bretagne, Italie, etc.Après Maybe Someday, voici le deuxième titre de Colleen Hoover publié chez Hugo Roman. Quand Tate Collins rencontre Miles Archer, elle sait que ce n'est pas le coup de foudre. Et pour cause, le beau pilote n'a de temps que pour les aventures sans lendemain. Ils ne peuvent pourtant pas nier leur attraction mutuelle, aussi immédiate que brûlante. Alors pourquoi ne pas se laisser séduire, quand le sexe est si bon ? Pas d'attaches, simplement la passion Leur arrangement semble parfait, tant que Tate accepte de respecter les deux règles de Miles : Pas de question sur le passé, Ne pas espérer de futur. Cependant, ils vont vite comprendre que le coeur ne suit pas d'autres règles que les siennes. L'amour, même quand il n'est pas une évidence, sera-t-il plus fort que leurs promesses ?
L'épilogue de l'histoire de Charlie et Silas : Même l'oubli ne peut séparer deux âmes soeurs. Silas et Charlie ont maintenant mieux compris ce qui leur arrive. Ils ont réussi à développer une stratégie pour reconstruire leur passé, découvrir ce qu'ils étaient l'un pour l'autre, s'apprivoiser à nouveau. Ils sont sur le point, ensemble, de savoir pourquoi ils perdent ainsi la mémoire. Car s'ils ont maintenant une idée claire de ce qui se passe, la cause demeure mystérieuse. Silas et Charlie ont appris qu'ils étaient amoureux avant ces pertes de mémoire mais que cet amour s'est brisé. Pourront-ils aussi se retrouver au-delà de cette perte de leurs souvenirs ? Car leur amour était de ceux qui ne disparaissent jamais.
The dress' van bestsellerauteur en TikTok-fenomeen Colleen Hoover is een heerlijk kort romanceverhaal over body positivity en acceptatie. Jessica heeft al twee jaren een relatie met fitnessinstructueur Chase en ze denkt dat het niet lang meer zal duren voordat hij een aanzoek doet. Voor hun jubileum over een paar weken gaan ze samen uit eten en Chase heeft een jurk voor Jess gekocht. Die jurk is alleen minstens twee maten te klein... Jess probeert alles om in die jurk te passen, ook als haar beste vriend Jay zegt dat het grote onzin is. Maar is dat het wel waard? ‘The dress’ van Colleen Hoover is een romantisch kort verhaal van de auteur van ‘It ends with us’ en ‘It starts with us’.
Charlie et Silas : Ne plus jamais, jamais oublier. Charlie et Silas ont commencé à comprendre ce qui leur est arrivé : tous deux ont perdu la mémoire et ne se souviennent de rien. Il leur faut tout redécouvrir mais un événement imprévu a encore compliqué les choses. Leur mémoire s'est à nouveau évanouie au bout de quelques heures, les obligeant à tout recommencer. Pourtant, ils progressent dans leur quête des souvenirs et d'eux-mêmes. Ils sont désormais alliés dans cette recherche malgré tout ce qu'il les a séparés et qu'ils doivent redécouvrir. Et surtout, ils savent que l'explication de cette amnésie pourrait être en eux et que « jamais, jamais », cette expression qu'ils retrouvent partout dans leur passé est peut-être la clé de tout.
Fallon meets Ben, an aspiring novelist, the day before her scheduled cross-country move. They spend Fallon's last day in L.A. together, and her eventful life becomes the creative inspiration Ben has always sought for his novel. Amidst the various relationships and tribulations of their own separate lives they continue to meet on the same date every year. But has Ben has been telling her the truth... or fabricating a perfect reality for the sake of the ultimate plot twist?
Nová kniha bestsellerovej autorky Verity! Ani smrť nepremôže skutočnú lásku. Keď sa Leeds stretne s Laylou, je to láska na prvý pohľad. Až do jedného osudného dňa, keď na Laylu zaútočí Leedsova bývalá priateľka a postrelí ju. Layla v nemocnici bojuje o život. Po týždňoch sa fyzicky zotaví, ale psychická trauma ju veľmi zmenila, už to nie je tá bezstarostná žena, do ktorej sa zamiloval. Aby vrátil ich vzťah do starých koľají, vezme Leeds Laylu do penziónu, kde sa zoznámili. No len čo tam dorazia, Laylino správanie sa stáva čoraz bizarnejším...
Et si la vérité faisait plus mal que le silence ? PAR LA PLUS GRANDE AUTEURE DE ROMANCE AUX ÉTATS-UNIS !N°1 DANS LA LISTE DES BEST-SELLERS DU NYTN°1 USA TODAY, 3 000 AVIS POSITIFS SUR AMAZON, 100 000 AVIS POSITIFS SUR GOODREADSDANS LES CINQ MEILLEURES VENTES EN ALLEMAGNE, GRANDE-BRETAGNE, ITALIE, ETC. Auburn Reed a des plans très précis pour son avenir, et elle ne laissera personne se mettre sur son chemin. Lorsqu'elle franchit la porte d'une galerie d'art à Dallas pour un entretien, elle s'attend à tout sauf à l'irrésistible attraction qui la pousse vers Owen Gentry. Cet artiste énigmatique semble avoir beaucoup de choses à vouloir cacher à tout prix. Pour tenter de découvrir ses secrets les plus intimes, Auburn va baisser toutes ses barrières, pour comprendre qu'elle risque bien plus gros qu'elle ne pensait. Elle n'a qu'une solution : s'éloigner d'Owen au plus vite. Mais la dernière chose que souhaite Owen, c'est la perdre. Pour sauver leur relation, il devra tout confesser. Mais parfois, les mots peuvent être bien plus destructeur que la vérité...
NEVER IN A MILLION YEARS HAD GRANT EXPECTED THIS. His late wife, Ally, speaking on a memory videotape she'd left behind, was actually suggesting he start dating.
Depuis le départ de Julia, Lake et Will poursuivent leurs études tout en veillant à l’éducation de leurs frères respectifs. Une vie de famille rapiécée, chaotique et mouvementée, qui ne laisse que peu d’espace à leur couple. Alors qu’ils projettent de remédier à cela le temps d’un week-end, le passé de Will resurgit de manière inattendue, mettant en péril leur fragile équilibre... Lorsque vous n’avez plus qu’une personne sur qui compter, la confiance peut-elle survivre à la trahison ?
Et si la vérité faisait plus mal que le silence ? PAR LA PLUS GRANDE AUTEURE DE ROMANCE AUX ÉTATS-UNIS ! N°1 DANS LA LISTE DES BEST-SELLERS DU NYT N°1 USA TODAY, 3 000 AVIS POSITIFS SUR AMAZON, 100 000 AVIS POSITIFS SUR GOODREADS DANS LES CINQ MEILLEURES VENTES EN ALLEMAGNE, GRANDE-BRETAGNE, ITALIE, ETC. Auburn Reed a des plans très précis pour son avenir, et elle ne laissera personne se mettre sur son chemin. Lorsqu'elle franchit la porte d'une galerie d'art à Dallas pour un entretien, elle s'attend à tout sauf à l'irrésistible attraction qui la pousse vers Owen Gentry. Cet artiste énigmatique semble avoir beaucoup de choses à vouloir cacher à tout prix. Pour tenter de découvrir ses secrets les plus intimes, Auburn va baisser toutes ses barrières, pour comprendre qu'elle risque bien plus gros qu'elle ne pensait. Elle n'a qu'une solution : s'éloigner d'Owen au plus vite. Mais la dernière chose que souhaite Owen, c'est la perdre. Pour sauver leur relation, il devra tout confesser. Mais parfois, les mots peuvent être bien plus destructeur que la vérité...
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