Colette Heneghan's Books

How to Have the Energy

Your nine-point plan to eating smarter, improving focus and feeding your potential

By: Colette Heneghan,Graham Allcott

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How to Have the Energy

Your nine-point plan to eating smarter, improving focus and feeding your potential

By: Colette Heneghan,Graham Allcott

The complete guide to eating for everyday energy. Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day. Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together, to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this the complete guide to eating smarter and boosting your everyday energy.

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Page Count

171

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Icon Books

Published Date

ISBN 10

1785787012

ISBN 13

9781785787010

Work Fuel

The Productivity Ninja Guide to Nutrition

By: Colette Heneghan,Graham Allcott

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Work Fuel

The Productivity Ninja Guide to Nutrition

By: Colette Heneghan,Graham Allcott

We all know the benefits of healthy eating, but in practice, it's often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends – there's just not enough time to be fussy – what you eat often takes a backseat. But what if that didn't have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn't fall victim to that daily 3pm energy slump? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way. A new book in the bestselling Productivity Ninja series, Work Fuel shows you how eating well can and should fit into your lifestyle, however busy it is. From surviving conferences and work trips to how to best put together your food shopping list, Work Fuel provides you with an investment plan, promising to improve your performance, focus and energy by changing the way that you eat.

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Page Count

177

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Icon Books

Published Date

ISBN 10

1785784609

ISBN 13

9781785784606

How to Have the Energy

Your nine-point plan to eating smarter, improving focus and feeding your potential

By: Colette Heneghan,Graham Allcott

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How to Have the Energy

Your nine-point plan to eating smarter, improving focus and feeding your potential

By: Colette Heneghan,Graham Allcott

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Solve jigsaw puzzle

Age

Page Count

171

Publisher

Icon Books

Published Date

ISBN 10

1785787012

ISBN 13

9781785787010

Work Fuel

The Productivity Ninja Guide to Nutrition

By: Colette Heneghan,Graham Allcott

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Work Fuel

The Productivity Ninja Guide to Nutrition

By: Colette Heneghan,Graham Allcott

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Page Count

177

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Icon Books

Published Date

ISBN 10

1785784609

ISBN 13

9781785784606

The Collected Stories of Colette

By: Colette

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The Collected Stories of Colette

By: Colette

Edited and with an introduction by Robert Phelps The hundred short stories collected here include such masterpieces as 'Bella- Vista', 'The Tender Shoot' and 'Le K- pi', Colette's subtle and ruthless rendering of a woman's belated sexual awakening. Shot through with the colours and flavours of the Parisian world and fertile French countryside, these short stories reverberate with the fine- spun desire, wit and psychological acuity that made Colette unique.

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Age

Page Count

605

Publisher

Arrow

Published Date

ISBN 10

0099449080

ISBN 13

9780099449089

Book's by Colette Heneghan

How to Have the Energy

How to Have the Energy

Work Fuel

Work Fuel

How to Have the Energy

How to Have the Energy

Work Fuel

Work Fuel

The Collected Stories of Colette

The Collected Stories of Colette

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