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Play Your Way Sane

120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty

By: Clay Drinko

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Play Your Way Sane

120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty

By: Clay Drinko

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

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Page Count

224

Publisher

Tiller Press

Published Date

ISBN 10

1982169222

ISBN 13

9781982169220

Play Your Way Sane

120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty

By: Clay Drinko

Write a review Read reviews Take a Quiz Solve Book Puzzle

Play Your Way Sane

120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty

By: Clay Drinko

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

224

Publisher

Simon and Schuster

Published Date

ISBN 10

1982169230

ISBN 13

9781982169237