All the latest research on how to feed your child well—especially in their crucial first two years One of the greatest challenges a parent faces is navigating their child’s appetite. From picky eaters to overeaters, babies and toddlers can be difficult to feed. Yet a parent’s job is to ensure that their child is receiving the nutrition they need. New research suggests that a child’s eating habits are shaped as early as pregnancy. In An Appetite for Life, researchers Clare Llewellyn, PhD, and Hayley Syrad, PhD, separate fact from fad and share the latest reliable science to help you decide what’s best for you and your child. What to eat during pregnancy to ensure good maternal and infant health. Milk-feeding how-tos, with advice on both breastfeeding and formula. Baby’s essential first foods, including easy-to-follow guidance on weaning, introducing solid foods, and important nutrients. Balanced diets for toddlers, with feeding strategies for different eating styles. This is an invaluable, evidence-based guide to your child’s unique appetite and what they need in order to eat well—for life.
Baby Food Matters makes feeding your child easier. This book sorts through the conflicting advice and includes practical, easy-to-follow guidance on what and how to feed your baby in those all-important first thousand days - from pregnancy to their second birthday. The quality of nutrition a child receives and the way they are fed can have a lasting impact on their future health. Dr Clare Llewellyn and Dr Hayley Syrad, both scientific leaders in this field having published over 100 scientific papers on the topic, separate the myths from the facts and draw on the very latest research to help you decide what is best for your child when it comes to developing healthy eating habits. Baby Food Matters lays out essential nutrition for all infants and toddlers, and describes ways of feeding children with varying eating styles at every crucial stage - from milk-feeding to weaning to eating with the family. Clare and Hayley debate the benefits of breast milk vs. formula milk, explain how to introduce solid foods to your child in a way that will help foster healthy food preferences, suggest strategies for managing fussy eaters and eager eaters, and offer portion size guidance. This important book will help parents make informed choices about how and what to feed their child - and reassure them each step of the way.
Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."—Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine
Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."—Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine
This book introduces readers to the different food groups that make up a healthy diet. It then looks at eggs and dairy products in the context of a healthy diet. Egg and dairy recipes from around the world using a variety of cookery skills are used to illustrate how to incorporate each food group into day-to-day cooking.
Assessment for learning is a powerful way to raise standards and improve learning. However, as this book shows, effective assessment for learning in the mathematics classroom depends on pupils being able and willing to use mathematical language to express their ideas. When discussion, negotiation and explanation are encouraged, teachers use assessment for learning creatively, the work quickly becomes more challenging and the pupils come to see themselves as successful learners. Many pupils find it difficult to express ideas in mathematics because of problems with the language that is used to convey mathematical concepts. This book shows teachers how to help pupils express what they really know and understand, so that assessment for learning can be used. The book: Discusses what mathematical language is, and what it is not Suggests practical approaches to introducing more discourse into the classroom Explores the ideas of assessment for learning – rich questioning and dialogue, effective feedback, and peer and self assessment – and suggests how these can be used effectively in mathematics classrooms to improve learning Language for Learning Mathematics is key reading for teachers and trainee teachers in mathematics, as well as assessment advisors at LAs.
Combat Colonels seeks to address the regrettable gap in Australia's documented history of its combat colonels. Its purpose is to name all the Commanding Officers who led units into actions in the Great War and to describe their lives before and, for those who survived, after the war. From these pages emerge the men who shaped Australia's battlefield history - both the professional soldiers and the former teachers, accountants, salesmen, clerks, farmers and others from a broad range of occupations whose leadership on and off the battlefield proved so crucial. These are men Australia cannot afford to forget.
The death of an unpopular nobleman brings trouble to Sir Josse’s family, in the latest Hawkenlye mystery All Saint’s Eve, 1211. An overweight but wealthy nobleman, desperate for an heir, dies at the celebration feast he’s thrown in his own hall. A natural death . . . or at the hands of his reluctant new wife? Sabin de Gifford, an apothecary and healer of note, is called to examine the body, and concludes that he died of a spasm to the heart. But she is troubled, all the same, and beset by suspicions. Did the man really die of a heart attack? Or was something more sinister to blame? There is only one person Sabin can turn to for help: fellow healer Meggie, daughter of Sir Josse d’Acquin. But what she requires of her is dangerous indeed . . .
Learning Ritual Magic is a training manual for anyone serious about improving their magic based on the western mystery traditions, including tarot, ritual magic, Qabalah, and astrology. "What you get out of [magic] can be measured precisely by what you are willing to put into it- and time is the essential ingredient in successful magical training," the authors write. And just as no one expects to run a marathon or play a Bach violin concerto without sufficient training, so practitioners of the magical arts shouldn't expect to work complex, powerful magical rituals without a solid grounding in the techniques of Hermetic high magic. By spending at least a half hour a day practicing the lessons found in Learning Ritual Magic, the solitary apprentice attains the proper groundwork and experience for working ritual magic. Learning Ritual Magic provides lessons on meditation and a set of exercises designed to develop basic skills in imagination, will, memory, and self-knowledge, all of which are absolute fundamentals to magical attainment. While the authors discuss the essentials of magical theory, they focus on daily, basic perspectives rather than launching into details of advanced practice. Designed for the solitary practitioner, Learning Ritual Magic concludes with a ceremony of self-initiation.
Brown Sugar is the biography of Clare King. Her life begins on an idyllic but remote sugar plantation in the 1940s. Together with her parents and six siblings, she had a very happy childhood. However, immortality and the grim reaper seemed to have been an impending presence in Clares life from the age of twelve, when she personally witnessed a distraught mother, carrying a dead infant on her back, seeking help for the internment of her child at the local Catholic convent as she was too poor to do this on her own. Like the first four notes of Mozarts fifth symphony, the grim reaper (or Death, as we call him) was an impending presence in Clare Kings life. She learned to face this sting with great endurance. Death has claimed her parents, two siblings, three children, a few dear friends, and finally, her beloved husband, Hector. All her life she had to fight a battle with death and its scourge on her loved ones. She is now a great councilor to the bereaved. Brown Sugar pays tribute to Clares resilience and tenacity against this battle with death and dying. Clare King is a mesmerizing and informative storyteller (Lorraine Richards).
Transform Nightmares into Healing, Creative, Spiritual Gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.
An illustrated reference guide to the history of modern architecture in Montgomery County, Maryland, from 1930 to 1979, with an inventory of key buildings and communities, and biographical sketches of practitioners including architects, landscape architects, planners and developers.
Fusing aesthetic and economic analyses, Embroidering Lives investigates the lives and work of women in the chikan embroidery industry of Lucknow, India. Richly descriptive and accessibly written, the book explores many important issues in women's studies, anthropology, and urban development today—the impact of purdah (seclusion of women) upon women's work and occupational opportunities, the key role of sub-contractors in home-based industry, the need to understand a handicraft from its makers' point of view, and the role of development agencies and programs.
Learn how to wake up in your dreams for creative insights and beautiful spiritual adventures The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before. With over sixty practices and fifteen tailor-made lucidity programs to get you started, this hands-on guide helps you set up your own custom program for achieving lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and guide your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.
Presents information about fruits and vegetables and their nutritional values, as well as cooking methods and recipes for dishes featuring these foods.
This book introduces readers to the different food groups that make up a healthy diet. It then looks at eggs and dairy products in the context of a healthy diet. Egg and dairy recipes from around the world using a variety of cookery skills are used to illustrate how to incorporate each food group into day-to-day cooking.
This comprehensive and authoritative guide offers an evidence-based overview of healing gardens and therapeutic landscapes from planning to post-occupancy evaluation. It provides general guidelines for designers and other stakeholders in a variety of projects, as well as patient-specific guidelines covering twelve categories ranging from burn patients, psychiatric patients, to hospice and Alzheimer's patients, among others. Sections on participatory design and funding offer valuable guidance to the entire team, not just designers, while a planting and maintenance chapter gives critical information to ensure that safety, longevity, and budgetary concerns are addressed.
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