Clara Seeger's Books

Mindfulness At Work In A Week

Learn To Be Mindful In Seven Simple Steps

By: Clara Seeger

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Mindfulness At Work In A Week

Learn To Be Mindful In Seven Simple Steps

By: Clara Seeger

Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice. This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success: - Sunday: Learn to focus your attention and overcome the multi-tasking myth - Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress - Tuesday: Discover how mindfulness can optimise your productivity - Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues - Thursday: Regulate your emotions and improve your self-control - Friday: Use mindfulness to create new mental maps which will promote insight and creativity - Saturday: Understand how using mindfulness can strengthen relationships with your team ABOUT THE SERIES In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.

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Page Count

110

Publisher

Teach Yourself

Published Date

ISBN 10

1473607655

ISBN 13

9781473607651

The Ultimate Self Care Book

Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

By: Clara Seeger,Stephen Evans-Howe,Patrick Forsyth,Dena Michelli

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The Ultimate Self Care Book

Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

By: Clara Seeger,Stephen Evans-Howe,Patrick Forsyth,Dena Michelli

If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work. ABOUT THE SERIES ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

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Page Count

403

Publisher

Teach Yourself

Published Date

ISBN 10

1473689392

ISBN 13

9781473689398

Mindfulness At Work In A Week

Learn To Be Mindful In Seven Simple Steps

By: Clara Seeger

Write a review Read reviews Take a Quiz Solve Book Puzzle

Mindfulness At Work In A Week

Learn To Be Mindful In Seven Simple Steps

By: Clara Seeger

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Solve jigsaw puzzle

Age

Page Count

110

Publisher

Teach Yourself

Published Date

ISBN 10

1473607655

ISBN 13

9781473607651

Witness to the Revolution

Radicals, Resisters, Vets, Hippies, and the Year America Lost Its Mind and Found Its Soul

By: Clara Bingham

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Witness to the Revolution

Radicals, Resisters, Vets, Hippies, and the Year America Lost Its Mind and Found Its Soul

By: Clara Bingham

The electrifying story of the turbulent year when the sixties ended and America teetered on the edge of revolution NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE ST. LOUIS POST-DISPATCH As the 1960s drew to a close, the United States was coming apart at the seams. From August 1969 to August 1970, the nation witnessed nine thousand protests and eighty-four acts of arson or bombings at schools across the country. It was the year of the My Lai massacre investigation, the Cambodia invasion, Woodstock, and the Moratorium to End the War. The American death toll in Vietnam was approaching fifty thousand, and the ascendant counterculture was challenging nearly every aspect of American society. Witness to the Revolution, Clara Bingham’s unique oral history of that tumultuous time, unveils anew that moment when America careened to the brink of a civil war at home, as it fought a long, futile war abroad. Woven together from one hundred original interviews, Witness to the Revolution provides a firsthand narrative of that period of upheaval in the words of those closest to the action—the activists, organizers, radicals, and resisters who manned the barricades of what Students for a Democratic Society leader Tom Hayden called “the Great Refusal.” We meet Bill Ayers and Bernardine Dohrn of the Weather Underground; Daniel Ellsberg, the former Defense Department employee who released the Pentagon Papers; feminist theorist Robin Morgan; actor and activist Jane Fonda; and many others whose powerful personal stories capture the essence of an era. We witness how the killing of four students at Kent State turned a straitlaced social worker into a hippie, how the civil rights movement gave birth to the women’s movement, and how opposition to the war in Vietnam turned college students into prisoners, veterans into peace marchers, and intellectuals into bombers. With lessons that can be applied to our time, Witness to the Revolution is more than just a record of the death throes of the Age of Aquarius. Today, when America is once again enmeshed in racial turmoil, extended wars overseas, and distrust of the government, the insights contained in this book are more relevant than ever. Praise for Witness to the Revolution “Especially for younger generations who didn’t live through it, Witness to the Revolution is a valuable and entertaining primer on a moment in American history the likes of which we may never see again.”—Bryan Burrough, The Wall Street Journal “[One of the] best paperbacks of 2017 so far . . . The book is a rich tapestry of a volatile period in American history.”—Time “A gripping oral history of the centrifugal social forces tearing America apart at the end of the ’60s . . . This is rousing reportage from the front lines of US history.”—O: The Oprah Magazine “The familiar voices and the unfamiliar ones are woven together with documents to make this a surprisingly powerful and moving book.”—New York Times Book Review “[An] Enthralling and brilliant chronology of the period between August 1969 and September 1970.”—Buffalo News “[Bingham] captures the essence of these fourteen months through the words of movement organizers, vets, students, draft resisters, journalists, musicians, government agents, writers, and others. . . . This oral history will enable readers to see that era in a new light and with fresh sympathy for the motivations of those involved. While Bingham’s is one of many retrospective looks at that period, it is one of the most immediate and personal.”—Booklist

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Page Count

658

Publisher

Random House Trade Paperbacks

Published Date

ISBN 10

0812983262

ISBN 13

9780812983265

The Movement

How Women's Liberation Transformed America 1963-1973

By: Clara Bingham

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The Movement

How Women's Liberation Transformed America 1963-1973

By: Clara Bingham

A comprehensive and engaging oral history of the decade that defined the feminist movement, including interviews with living icons and unsung heroes—from former Newsweek reporter and author of the “powerful and moving” (The New York Times) Witness to the Revolution. For lovers of both Barbie and Gloria Steinem, The Movement is the first oral history of the decade that built the modern feminist movement. Through the captivating individual voices of the people who lived it, The Movement tells the intimate inside story of what it felt like to be at the forefront of the modern feminist crusade, when women rejected thousands of years of custom and demanded the freedom to be who they wanted and needed to be. This engaging history traces women’s awakening, organizing, and agitating between the years of 1963 and 1973, when a decentralized collection of people and events coalesced to create a spontaneous combustion. From Betty Friedan’s The Feminine Mystique, to the underground abortion network the Janes, to Shirley Chisholm’s presidential campaign and Billie Jean King’s 1973 battle of the sexes, Bingham artfully weaves together the fragments of that explosion person by person, bringing to life the emotions of this personal, cultural, and political revolution. Artists and politicians, athletes and lawyers, Black and white, The Movement brings readers into the rooms where these women insisted on being treated as first class citizens, and in the process, changed the fabric of American life.

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Page Count

576

Publisher

Simon and Schuster

Published Date

ISBN 10

1982144238

ISBN 13

9781982144234

The Ultimate Self Care Book

Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

By: Clara Seeger,Stephen Evans-Howe,Patrick Forsyth,Dena Michelli

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Ultimate Self Care Book

Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

By: Clara Seeger,Stephen Evans-Howe,Patrick Forsyth,Dena Michelli

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Solve jigsaw puzzle

Age

Page Count

403

Publisher

Teach Yourself

Published Date

ISBN 10

1473689392

ISBN 13

9781473689398

Book's by Clara Seeger

Mindfulness At Work In A Week

Mindfulness At Work In A Week

The Ultimate Self Care Book

The Ultimate Self Care Book

Mindfulness At Work In A Week

Mindfulness At Work In A Week

Witness to the Revolution

Witness to the Revolution

The Movement

The Movement

The Ultimate Self Care Book

The Ultimate Self Care Book

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