An innovative new cookbook designed to promote a hearthealthy lifestyle and to prevent disease The rising numbers of overweight people in the world is leading to increasing occurrences of heart disease, stroke, cancer, and diabetes. If readers are not eating at least five servings of vegetables and fruits a day— and very few people do—then they are paying a much higher price for their meals than they know. This cookbook and nutrition guide is the road to better health, now! The fact of the matter remains that we are what we eat. Medical research has conquered most of the acute diseases, but the chronic ones, the stubborn ones that plague our health care systems, can be prevented by wiser food choices and treated by wiser food choices. This is the perfect time to publish this cookbook full of gorgeous healthy recipes contributed by food councils across the country. Dietitian and nurse Clara Schneider helps readers pick and choose their way into the wider world of great-for-you foods. She names the nutrition all-star foods and encourages people to try at least one bite of each recipe.
Winner of the IENE Project Award 2016. This authoritative volume brings together some of the world’s leading researchers, academics, practitioners and transportation agency personnel to present the current status of the ecological sustainability of the linear infrastructure – primarily road, rail and utility easements – that dissect and fragment landscapes globally. It outlines the potential impacts, demonstrates how this infrastructure is being improved, and how broad ecological principles are applied to mitigate the impact of road networks on wildlife. Research and monitoring is an important aspect of road ecology, encompassing all phases of a transportation project. This book covers research and monitoring to span the entire project continuum – starting with planning and design, through construction and into maintenance and management. It focuses on impacts and solutions for species groups and specific regions, with particular emphasis on the unique challenges facing Asia, South America and Africa. Other key features: Contributions from authors originating from over 25 countries, including from all continents Each chapter summarizes important lessons, and includes lists of further reading and thoroughly up to date references Highlights principles that address key points relevant to all phases in all road projects Explains best-practices based on a number of successful international case studies Chapters are "stand-alone", but they also build upon and complement each other; extensive cross-referencing directs the reader to relevant material elsewhere in the book Handbook of Road Ecology offers a comprehensive summary of approximately 30 years of global efforts to quantify the impacts of roads and traffic and implement effective mitigation. As such, it is essential reading for those involved in the planning, design, assessment and construction of new roads; the management and maintenance of existing roads; and the modifying or retrofitting of existing roads and problem locations. This handbook is an accessible resource for both developed and developing countries, including government transportation agencies, Government environmental/conservation agencies, NGOs, and road funding and donor organisations.
First Published in 2002. This guide introduces students and scholars to the literature on Palestrina as well as the complicated history of the publication of his works. This bibliography is divided into four primary sections: historical background on musical, social, and cultural life; biographical literature; studies of sources, music, and style; and reception history. They are divided roughly into the periods dating from Palestrina's lifetime to about 1750; from about 1750 to about 1914; from 1914 to the present. This title also contains historical research on performance conditions and practices as they would have applied in Palestrina's time.
This book describes the demographic and clinical patterns of Zika infection and evaluates the risk of it spreading to Europe. It reflects the hands-on experience of the author, who as a physician, was faced with the first-ever cases reported in Europe. Providing essential background information on the viral vector, it addresses the various symptoms after infection, and places them in the epidemiological context of past outbreaks. The book addresses the needs of physicians attending patients with infectious diseases, including infectious-disease specialists, pediatricians, internal medicine specialists, general practitioners, obstetricians, tropical medicine and travel medicine specialists, preventive medicine and public health specialists, microbiologists, biologists and vectorial control specialists. It raises clinicians’ and travel health clinics’ awareness of the evolution of Zika virus outbreaks and the affected areas so that they can include this infection in their differential diagnoses for travelers from those areas.
In Masters of War, Clara Nieto adeptly presents the parallel histories of the countries of Latin America, histories that are intertwined, each reflecting the United States’ "coherent policy of intervention" set into motion by the Monroe Doctrine. As the value of this continued policy comes increasingly into question, Nieto argues for the need to evaluate the alarming precedent set in Latin America: the institution of client dictatorships, the roles played by the interests of U.S. corporations, the enormous tolls taken on civilian populations, and the irreversible disruption of regional stability. Drawing from an impressive array of documents and sources as well as from her unique first-hand insights as a participant in crucial meetings and negotiations in the region from the mid-1960s through the mid-1980s, Nieto chronicles the Cuban Revolution, the CIA-sponsored coup against popularly elected President Allende in Chile, the U.S. invasions of Panama and Grenada, U.S. support for the cultivation and training of paramilitary death squads in Nicaragua, El Salvador, and Colombia, as well as similarly severe but less well-known situations in other countries such as Uruguay, Venezuela, Argentina, Peru, Bolivia, Honduras, and Guatemala. Masters of War offers, from an informed perspective, perhaps for the first time, a distanced, objective analysis of recent Latin American history. Clara Nieto’s depth of knowledge and understanding is an invaluable resource at a time when the media is seen as unapologetically aligned with the interests of major corporations and policymakers, and the American public has reached a new height of apprehension regarding the intentions behind and consequences of its government’s policies.
This book culminates a career-long search for justice. I felt it important to understand what it is and where it came from as a feature of human society, of human life. I wound up in a department of education, perhaps quite fortuitously, for education enabled me to examine how experiences of justice or injustice in various educational settings shape children and young people's values, behaviors, and chances for living a decent future life"--
This is the only revision guide you will need to pass the FRCEM Intermediate examination. A new edition of the popular and successful Revision Notes for the MCEM Part B, this guide is mapped directly to the new FRCEM Intermediate syllabus. The book is tailored to match all areas on which you may be tested, allowing candidates to revise accurately and efficiently for this challenging exam. To ensure effective revision, information is presented in concise notes and bullet points with visually memorable tools, such as tables and diagrams. Each chapter contains high-quality example SAQs so candidates can practice their exam technique, and 'key points' and 'exam tips' boxes to highlight the most important information. Drawing on the authors' experience and expertise, Revision Notes for the FRCEM Intermediate SAQ paper is a trustworthy revision guide for this difficult and clinically focused examination, as well as a useful reference guide for practicing emergency medical doctors.
If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work. ABOUT THE SERIES ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
The electrifying story of the turbulent year when the sixties ended and America teetered on the edge of revolution NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE ST. LOUIS POST-DISPATCH As the 1960s drew to a close, the United States was coming apart at the seams. From August 1969 to August 1970, the nation witnessed nine thousand protests and eighty-four acts of arson or bombings at schools across the country. It was the year of the My Lai massacre investigation, the Cambodia invasion, Woodstock, and the Moratorium to End the War. The American death toll in Vietnam was approaching fifty thousand, and the ascendant counterculture was challenging nearly every aspect of American society. Witness to the Revolution, Clara Bingham’s unique oral history of that tumultuous time, unveils anew that moment when America careened to the brink of a civil war at home, as it fought a long, futile war abroad. Woven together from one hundred original interviews, Witness to the Revolution provides a firsthand narrative of that period of upheaval in the words of those closest to the action—the activists, organizers, radicals, and resisters who manned the barricades of what Students for a Democratic Society leader Tom Hayden called “the Great Refusal.” We meet Bill Ayers and Bernardine Dohrn of the Weather Underground; Daniel Ellsberg, the former Defense Department employee who released the Pentagon Papers; feminist theorist Robin Morgan; actor and activist Jane Fonda; and many others whose powerful personal stories capture the essence of an era. We witness how the killing of four students at Kent State turned a straitlaced social worker into a hippie, how the civil rights movement gave birth to the women’s movement, and how opposition to the war in Vietnam turned college students into prisoners, veterans into peace marchers, and intellectuals into bombers. With lessons that can be applied to our time, Witness to the Revolution is more than just a record of the death throes of the Age of Aquarius. Today, when America is once again enmeshed in racial turmoil, extended wars overseas, and distrust of the government, the insights contained in this book are more relevant than ever. Praise for Witness to the Revolution “Especially for younger generations who didn’t live through it, Witness to the Revolution is a valuable and entertaining primer on a moment in American history the likes of which we may never see again.”—Bryan Burrough, The Wall Street Journal “[One of the] best paperbacks of 2017 so far . . . The book is a rich tapestry of a volatile period in American history.”—Time “A gripping oral history of the centrifugal social forces tearing America apart at the end of the ’60s . . . This is rousing reportage from the front lines of US history.”—O: The Oprah Magazine “The familiar voices and the unfamiliar ones are woven together with documents to make this a surprisingly powerful and moving book.”—New York Times Book Review “[An] Enthralling and brilliant chronology of the period between August 1969 and September 1970.”—Buffalo News “[Bingham] captures the essence of these fourteen months through the words of movement organizers, vets, students, draft resisters, journalists, musicians, government agents, writers, and others. . . . This oral history will enable readers to see that era in a new light and with fresh sympathy for the motivations of those involved. While Bingham’s is one of many retrospective looks at that period, it is one of the most immediate and personal.”—Booklist
Charlotte survived four long years as a prisoner in the attic of her kidnapper, sustained only by dreams of her loving family. The chance to escape suddenly arrives, and Charlotte fights her way to freedom. But an answered prayer turns into heartbreak. Losing her has torn her family apart. Her parents have divorced: Dad's a glutton for fame, Mom drinks too much, and Charlotte's twin is a zoned-out druggie. Her father wants Charlotte write a book and go on a lecture tour, and her mom wants to keep her safe, a virtual prisoner in her own home. But Charlotte is obsessed with the other girl who was kidnapped, who never got a second chance at life--the girl who nobody but Charlotte believes really existed. Until she can get justice for that girl, even if she has to do it on her own, whatever the danger, Charlotte will never be free. "For all of us who have watched the chilling news of kidnapped females rescued and thought 'There but for the grace of God' and 'How do they go on?'...here is the answer fully imagined, exquisitely written, ultimately triumphant. You will cry all the way through this story but you will not put it down." ~Jennifer Echols, award-winning author of Going Too Far "Kensie deftly explores what happens after the supposedly happy ending of a nightmare. But nothing is as simple as it seems--not even the truth." ~April Henry, author of The Girl I Used to Be; Girl, Stolen; and The Night She Disappeared "A captivating story of self-(re)discovery, Clara Kensie's Aftermath introduces us to Charlotte, a sixteen-year-old girl trying hard to reclaim her place in a family decimated by her kidnapping four years earlier. Charlotte wants only to catch up to her twin Alexa and live out all the plans they'd made as children, but finds the journey back to 'normal' is not only hers to take. Charlotte is a heroine to cheer for...with gut-twisting bravery and raw honesty, she takes us through that journey--back to the unspeakable tortures she endured in captivity and forward to how those years scarred her family, leaving us intensely hopeful and confident that she will not merely survive, but triumph." ~Patty Blount, author of Some Boys; Send; TMI; and Nothing Left to Burn "Delving deep into the darkness of abduction and its 'Aftermath,' Kensie takes us on an unflinching journey of healing, courage, and triumph of the human spirit. Heartbreaking, yet stubbornly hopeful." ~Sonali Dev, author of A Bollywood Affair and The Bollywood Bride "Aftermath is a timely, powerful portrait of hope amid tragedy, strength amid brokenness, and the healing power of forgiveness." ~Erica O'Rourke, award-winning author of the Torn trilogy and the Dissonance series "Gripping, powerful, deeply moving, Aftermath is a book I didn't want to end. It's written with such compassion that it will help readers heal. A must-read." ~Cheryl Rainfield, author of Scars and Stained A Children's Book Review pick for one of the Best New Young Adult Books, November 2016
Finalist, 2020 Latino Book Awards, Best Academic Themed Book The surprising effects of American TV on global viewers As a dominant cultural export, American television is often the first exposure to American ideals and the English language for many people throughout the world. Yet, American television is flawed, and, it represents race, class, and gender in ways that many find unfair and unrealistic. What happens, then, when people who grew up on American television decide to come to the United States? What do they expect to find, and what do they actually find? In America, As Seen on TV, Clara E. Rodríguez surveys international college students and foreign nationals working or living in the US to examine the impact of American television on their views of the US and on their expectations of life in the United States. She finds that many were surprised to learn that America is racially and economically diverse, and that it is not the easy-breezy, happy endings culture portrayed in the media, but a work culture. The author also surveys US-millennials about their consumption of US TV and finds that both groups share the sense that American TV does not accurately reflect racial/ethnic relations in the US as they have experienced them. However, the groups differ on how much they think US TV has influenced their views on sex, smoking and drinking. America, As Seen on TV explores the surprising effects of TV on global viewers and the realities they and US millennials actually experience in the US.
For nearly a decade, parents have looked to Clara Hemphill to help them find a great public school for their child. For this third edition, Clara and her staff visited nearly 500 of New York Citys elementary schools and chose 200 of the best schools to recommendwith more than 70 new school profiles not included in the previous edition! This essential guide uncovers the inside scoop on schools (the condition of the building, homework, teacher quality, etc.), includes a checklist of questions to ask on a school tour, and incorporates new listings of charter schools and magnet programs. It also provides the hard facts on: Class size and total school enrollment Test scores for reading and math Ethnic make up: Black, White, Hispanic, Asian Admissions requirements: none? tests? interview? Teaching methods and styles: progressive, traditional When to apply How to decide which schools to try for Praise for Clara Hemphills Parents Guides! New York Daily News... Brisk, thoughtful profiles of topnotch, intriguing schools. Big Apple Parent... Hemphill has done for schools what Zagats did for restaurants. New York Magazine... Thoughtful, well-researched required reading. The New York Times... A bible for urban parents.
In The Mystery and the World, Maria Clara Bingemer explores how the place of religion in society has dramatically shifted since the Enlightenment. The modern era is characterised by a major change in humanity's fundamental desires that means that reason has taken the place of faith. Human beings, in their ongoing search for a scientific understanding of the world, have drifted away from seeking any essence of transcendence in their lives. Bingemer examines this transition and how, especially inthe postmodern era, it has led to technology and superficial happiness becoming all-important as opposed to the more sacred sense of contentment that governed us for centuries prior to the Enlightenment. In her discussion, however, Bingemer demonstrates that we as humans have not lost our innate desire to believe in a higher power and that, even in our world of instant satisfaction, we still need to fill the void left by religion. Through well-researched analysis of the modern era and discussion of some of the mystics of more recent times, she reveals to readers how our religious belief, whilst changed, is not dead and is still an important aspect of our existence.
A bold look at the body as a source of contention for those who suffer from personality disorders. This work connects interpersonal neurobiology, attachment theory, and psychoanalytic theory with cognitive and neuroscientific work on implicit memory, trauma theory, and dissociation to propose an integrated method for treating severe borderline and narcissistic disorders, with the prime aim of resolving the affect dysregulation that affects the various realms of bodily discomfort and existential pain. Each chapter presents a particular case and illustrates the methods for working with the specific problems that arise: from bulimia to self-cutting to sexual identity diffusion to suicidality. Treatment is illustrated from the initial level of careful diagnosis to the first stages of the interaction to the further steps and development of the interpersonal work of the dyad patient-therapist, including powerful enactments. In accessible language that references psychodynamic and relational psychoanalytic theory, the book proposes a revision of the etiopathogenesis of personality disorders, starting from the traumatic interpersonal exchanges (early relational trauma, maltreatment, deprivation, and abuse). The book breaks new ground on several levels. For the first time the body is accorded full attention in the treatment: developmentally and epigenetically situation as it is "in-between" the self and the other (at first, the caregiver, then in other circumstances of upbringing and traumatic personal relationships). The body is viewed as the main vehicle of this dysfunctional development, so that both the body and the subject are at once the "victim"—the recipient of the dysregulation resulting in impulsivity, destructiveness, self-harm, or eating disorders—and the internalized persecutor, i.e. the abuser of one's own body that sometimes also becomes the aggressor of others. Profoundly humane and scientifically sound, this book is a must-read for professionals, clients, and families involved in the difficult task of relieving the symptoms and reorganizing the personalities of subjects living in "borderline bodies.
This brief discusses factors associated with group formation, group maintenance, group population structure, and other events and processes (e.g., physiology, behavior) related to mammalian social evolution. Within- and between-lineages, features of prehistoric and extant social mammals, patterns and linkages are discussed as components of a possible social “tool-kit”. "Top-down” (predators to nutrients), as well as “bottom-up” (nutrients to predators) effects are assessed. The present synthesis also emphasizes outcomes of Hebbian (synaptic) decisions on Malthusian parameters (growth rates of populations) and their consequences for (shifting) mean fitnesses of populations. Ecology and evolution (EcoEvo) are connected via the organism’s “norms of reaction” (genotype x environment interactions; life-history tradeoffs of reproduction, survival, and growth) exposed to selection, with the success of genotypes influenced by intensities of selection as well as neutral (e.g. mutation rates) and stochastic effects. At every turn, life history trajectories are assumed to arise from “decisions” made by types responding to competition for limiting resources constrained by Hamilton’s rule (inclusive fitness operations).
Follow a group of mostly Black parents in gentrifying Brooklyn as they learn to share their public elementary school with white newcomers. Hurt feelings and misunderstandings push parents apart, but they work to build mutual trust and interracial solidarity to fight for better schools for all"--
This book provides a complete study of the Central Andean volcanism and its most distinctive features, from the lower Paleozoic to the Cenozoic times in the framework of its processes, eruptive mechanisms and geodynamic conditions. It helps readers understand the nature of the volcanic geology and the volcaniclastic related deposits linked to the evolution of the Andean continental margin. Special attention is paid to the analysis of the ancient volcanic successions and the difficulties in recognition of the original rock type caused by the effects of deformation, metamorphism and alteration. The authors use distinctive cases to describe how to apply different tools in analysis and interpretation. The selected representative, well exposed and preserved volcanic records of the Southern Central Andes analyzed in this book open new perspectives in the understanding of the volcanic processes linked to active continental margins as the Central Andes. This book will be of special interest to volcanologists and specialists in the earth sciences and appeal to both undergraduate and graduate students in geology.
This book examines sanctions as a political tool of influence and evaluates the efficacy of sanctions imposed by the European Union (EU) against countries from the early 1990s to present day.
The Agent in the Margin: Nayantara Sahgal’s Gandhian Fiction is a comprehensive study of the literary works of Nayantara Sahgal, daughter of Vijaya Lakshmi Pandit—the first woman president of the United Nations General Assembly—and niece of Jawaharlal Nehru, India’s first prime minister. Clara A.B. Joseph introduces Mahatma Gandhi’s political and philosophical to literary analysis and utilizes non-structuralist aspects of Louis Althusser’s theories of ideology to trace how characters marginalized by gender, class, race, and language in Sahgal’s work assume agency, challenging poststructuralist theories of cultural and ideological determinism. She considers how gender complicates autobiography and how the roles of daughter, virgin, wife, widow, and alien serve (often ironically) to highlight human dignity.
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice. This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success: - Sunday: Learn to focus your attention and overcome the multi-tasking myth - Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress - Tuesday: Discover how mindfulness can optimise your productivity - Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues - Thursday: Regulate your emotions and improve your self-control - Friday: Use mindfulness to create new mental maps which will promote insight and creativity - Saturday: Understand how using mindfulness can strengthen relationships with your team ABOUT THE SERIES In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
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