Claire Kowalchik's Books

Runner's World Running on Air

The Revolutionary Way to Run Better by Breathing Smarter

By: Budd Coates,Claire Kowalchik

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Runner's World Running on Air

The Revolutionary Way to Run Better by Breathing Smarter

By: Budd Coates,Claire Kowalchik

Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.

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Page Count

291

Publisher

Rodale

Published Date

ISBN 10

1609619196

ISBN 13

9781609619190

Dr. Jordan Metzl's Running Strong

The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

By: Jordan Metzl,Claire Kowalchik

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Dr. Jordan Metzl's Running Strong

The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

By: Jordan Metzl,Claire Kowalchik

Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

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Page Count

322

Publisher

Rodale

Published Date

ISBN 10

1623364590

ISBN 13

9781623364595

The Complete Book Of Running For Women

By: Claire Kowalchik

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The Complete Book Of Running For Women

By: Claire Kowalchik

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

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Page Count

468

Publisher

Simon and Schuster

Published Date

ISBN 10

1439136815

ISBN 13

9781439136812

Dr. Jordan Metzl's Running Strong

The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

By: Jordan Metzl,Claire Kowalchik

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Dr. Jordan Metzl's Running Strong

The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

By: Jordan Metzl,Claire Kowalchik

Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. “If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week. Inside you’ll find: ● A basic overview of healthy running, with emphasis on developing a strong kinetic chain ● The science behind improving your running form and performance ● Prescriptions for preventing and treating a multitude of running injuries and maladies ● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles ● Useful information on proper nutrition and hydration ● And much more!

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Page Count

321

Publisher

Rodale Books

Published Date

ISBN 10

1623364604

ISBN 13

9781623364601

The Complete Book Of Running For Women

By: Claire Kowalchik

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The Complete Book Of Running For Women

By: Claire Kowalchik

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Solve jigsaw puzzle

Age

Page Count

468

Publisher

Simon and Schuster

Published Date

ISBN 10

1439136815

ISBN 13

9781439136812

Runner's World Running on Air

The Revolutionary Way to Run Better by Breathing Smarter

By: Budd Coates,Claire Kowalchik

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Runner's World Running on Air

The Revolutionary Way to Run Better by Breathing Smarter

By: Budd Coates,Claire Kowalchik

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

291

Publisher

Rodale

Published Date

ISBN 10

1609619196

ISBN 13

9781609619190

Book's by Claire Kowalchik

Runner's World Running on Air

Runner's World Running on Air

Dr. Jordan Metzl's Running Strong

Dr. Jordan Metzl's Running Strong

The Complete Book Of Running For Women

The Complete Book Of Running For Women

Dr. Jordan Metzl's Running Strong

Dr. Jordan Metzl's Running Strong

The Complete Book Of Running For Women

The Complete Book Of Running For Women

Runner's World Running on Air

Runner's World Running on Air

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