Profiting from the Plains looks at two inextricably linked historical movements in the United States: the westward expansion of the great Northern Railway and the agricultural development of the northern plains. Claire Strom explores the persistent, idiosyncratic attempts by the Great Northern to boost agricultural production along its rail routes from St. Paul to Seattle between 1878 and 1917. Lacking a federal land grant, the Great Northern could not make money through land sales like other railways. It had to rely on haulage to make a profit, and the greatest potential for increasing haulage lay in farming. The energetic and charismatic owner of the Great Northern Railway, James J. Hill, spearheaded most of the initiatives undertaken by his corporation to boost agricultural production. He tried, often unsuccessfully, to persuade farmers of the profitability of his methods, which were largely based on his personal farming experience. When Hill�s initial efforts to increase haulage failed, he shifted his focus to working with outside agencies and institutions, often providing them with the funding to pursue projects he hoped would profit his railroad. At the time, state and federal agencies were also promoting agricultural development through irrigation, conservation, and dryland farming, but their agendas often clashed with those of the Great Northern Railway. Because Hill failed to grasp the extent to which politicians� goals differed from those of the railroad, his use of federal expertise to promote agricultural change often backfired. But despite these obstacles, the railroad magnate ironically remained among the last defenders of the small-scale farmer modeled on Jeffersonian idealism. This fascinating story of railroad politics and development ties into themes of corporate and federal sponsorship, which are increasingly recognized as fundamental to western history. As the first scholarly examination of James J. Hill�s agricultural enterprises, Profiting from the Plains makes an important contribution to the biography of the popular and controversial Hill, as well as to western and environmental history.
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to improve athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Certified running coach and sports nutrition specialist Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to thrive. She also includes information on the basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes that are good before, during, and after a run. Successful training requires more than just good plans and nutrition, however. Without addressing the mental side of training, results will be limited. The proven mindset training techniques provided in this book quiet that negative self-talk which can sabotage the best efforts. With those doubts silenced, every runner can find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements—physical training, plant-based fueling, and mindset techniques—to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.
Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Films recreating or addressing 'the past' - recent or distant, actual or imagined - have been a mainstay of British cinema since the silent era. From Elizabeth to Carry On Up The Khyber, and from the heritage-film debate to issues of authenticity and questions of genre, British Historical Cinema explores the ways in which British films have represented the past on screen, the issues they raise and the debates they have provoked. Discussing films from biopics to literary adaptations, and from depictions of Britain's colonial past to the re-imagining of recent decades in retro films such as Velvet Goldmine, a range of contributors ask whose history is being represented, from whose perspective, and why.
By the late nineteenth century, advances in medical knowledge, technology and pharmaceuticals led to the development of a thriving commercial industry. The medical trade catalogue became one of the most important means of promoting the latest tools and techniques to practitioners. Drawing on over 400 catalogues produced between 1870 and 1914, Jones presents a study of the changing nature of medical professionalism. She examines the use of the catalogue in connecting the previously separate worlds of medicine and commerce and discusses its importance to the study of print history more widely.
Exam Board: SQA Level: National 4 & 5 Subject: History First Teaching: September 2013 First Exam: June 2014 The only textbook to support study of the National 4&5 History topic The Making of Modern Britain 1880-1951 The National 4 & 5 History series from Hodder Gibson supports the most popular topics offered by the Scottish Qualifications Authority. Like all titles in the series, The Making of Modern Britain 1880-1951 provides: - a brief synopsis of each topic - comprehensive coverage of the four main areas of mandatory content - guidance on assignment writing and assessment procedures for exam practice - glossary boxes with explanations of newly-intrpoduced concepts and keywords.
This in-depth coverage of Kent, Sussex, and Surrey's local attractions, sights, and restaurants takes you to the most rewarding spots - from countryside walks to breweries to historic churches - and stunning color photography brings the land to life on the pages. With a beautiful new cover, amazing tips and information, and key facts, The Rough Guide to Kent, Sussex & Surrey is the perfect travel companion. The locally based Rough Guides author team introduces the best places to stop and explore, and provides reliable insider tips on topics such as driving the roads, taking walking tours, or visiting local cathedrals. You'll find special coverage of history, art, architecture, and literature, and detailed information on the best markets and shopping for each area in this fascinating area. The Rough Guide to Kent, Sussex & Surrey also unearths the best restaurants, nightlife, and places to stay, from backpacker hostels to beachfront villas and boutique hotels, and color-coded maps feature every sight and listing. Make the most of your time with The Rough Guide to Kent, Sussex & Surrey.
James Constable (1749-1838), son of James Constable (1703-1778) and Mary Dabner (1711-1771), married Susanna Jordan (1748-1820) in about 1774. They had nine children and lived in Horley, Surrey. Includes Blundell, Grece and related families.
In their second adventure in the magical land of Penwellard, four children are asked for their help in solving a Missing Persons mystery. Each one must undergo a dangerous ordeal, to find a clue leading to the next part of the puzzle. Ellica the Fairy Queen and her sisters, the four Pisky Princes, and Misty the Aeriel are all on hand to help in the battle against some terrifying monsters… … but nobody can be sure if the incredibly ancient (and unpredictable) fairy Quirillia is going to be a help or a hindrance. 1. Festival Day 2. Morilow 3. Disaster 4. Misty Offers a Clue 5. Sherbet 27 6. Black Cat Island 7. The Giant Catfish 8. Under the Lake 9. Over the Bridge 10. The Dragomander 11. A Song of Praise 12. Flying Lessons 13. The World Eater 14. Lord Trewea 15. A Test for Dewi 16. Calling the Flyers 17. Worm Island 18. The Worm People 19. The Ruby Key 20. Korbulok 21. The Angel 22. The Island of De Trow 23. The Wormskin 24. Ellica Returns 25. Back to Penwellard 26. One Last Surprise
The first authorized inside account of one of the most daring—and successful—military operations in recent history From the earliest days of his dictatorship, Saddam Hussein had vowed to destroy Israel. So when France sold Iraq a top-of-the-line nuclear reactor in 1975, the Israelis were justifiably concerned—especially when they discovered that Iraqi scientists had already formulated a secret program to extract weapons-grade plutonium from the reactor, a first critical step in creating an atomic bomb. The reactor formed the heart of a huge nuclear plant situated twelve miles from Baghdad, 1,100 kilometers from Tel Aviv. By 1981, the reactor was on the verge of becoming “hot,” and Israeli Prime Minister Menachem Begin knew he would have to confront its deadly potential. He turned to Israeli Air Force commander General David Ivry to secretly plan a daring surgical strike on the reactor—a never-before-contemplated mission that would prove to be one of the most remarkable military operations of all time. Written with the full and exclusive cooperation of the Israeli Air Force high command, General Ivry (ret.), and all of the eight mission pilots (including Ilan Ramon, who become Israel’s first astronaut and perished tragically in the shuttle Columbia disaster), Raid on the Sun tells the extraordinary story of how Israel plotted the unthinkable: defying its U.S. and European allies to eliminate Iraq’s nuclear threat. In the tradition of Black Hawk Down, journalist Rodger Claire re-creates a gripping tale of personal sacrifice and survival, of young pilots who trained in the United States on the then-new, radically sophisticated F-16 fighter bombers, then faced a nearly insurmountable challenge: how to fly the 1,000-plus-kilometer mission to Baghdad and back on one tank of fuel. He recounts Israeli intelligence’s incredible “black ops” to sabotage construction on the French reactor and eliminate Iraqi nuclear scientists, and he gives the reader a pilot’s-eye view of the action on June 7, 1981, when the planes roared off a runway on the Sinai Peninsula for the first successful destruction of a nuclear reactor in history.
Lonely Planet: The world's number one travel guide publisher* Lonely Planet's Best of London is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Gallery hop along the Thames, explore dark history and glittering crown jewels in the Tower of London, and sample real ale in historic pubs - all with your trusted travel companion. Discover the best of London and begin your journey now! Inside Lonely Planet's Best of London: Full-colour images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, art, food, wine, sport, politics Covers Westminster, the West End, the City, the South Bank, Camden, Islington, Notting Hill, Kensington, Clerkenwell, Shoreditch & Spitalfields, East London, and more. The Perfect Choice: Lonely Planet's Best of London is filled with inspiring and colourful photos, and focuses on London's most popular attractions for those wanting to experience the best of the best. Looking for a comprehensive guide that recommends both popular and offbeat experiences, and extensively covers all the country has to offer? Check out Lonely Planet's England guide. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. Lonely Planet enables the curious to experience the world fully and to truly get to the heart of the places they find themselves, near or far from home. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) *Source: Nielsen BookScan: Australia, UK, USA, 5/2016-4/2017 eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Throughout the Americas, performances deriving from medieval European rituals, ceremonies, and festivities made up a crucial part of the cultural cargo shipped from Europe to the overseas settlements. In 1583, Sir Humphrey Gilbert sailed from Plymouth, England, to Newfoundland, bringing with him "morris dancers, hobby horses, and Maylike Conceits" for the "allurement of the savages" and the "solace of our people." His voyage closely resembled that of twelve Franciscan friars who in 1524 had arrived in what is now Mexico armed with a repertoire of miracle plays, religious processions, and other performances. These two events, although far from unique, helped shape initial encounters between Europeans and indigenous peoples; they also marked the first stages of the process that would lead—by no means smoothly—to a distinctively American culture. Ritual Imports is a groundbreaking cultural history of European performance traditions in the New World, from the sixteenth century to the present. Claire Sponsler examines the role of survivals and adaptations of medieval drama in shaping American culture from colonization through nation building and on to today's multicultural society. The book's subjects include New Mexican matachines dances and Spanish conquest drama, Albany's Pinkster festival and Afro-Dutch religious celebrations, Philadelphia's mummers and the Anglo-Saxon revival, a Brooklyn Italian American saint's play, American and German passion plays, and academic reconstructions of medieval drama. Drawing on theories of cultural appropriation, Ritual Imports makes an important contribution to medieval and American studies as well as to cultural studies and the history of theater.
Five essays detail the artillery used by both Union and Confederate forces in the Battle of Antietam, near Sharpsburg, Maryland, in September 1862. The core essay was written in 1940 for the National Park Service but first published here. Together they discuss the types and capabilities of the artillery pieces, the problems faced by the commanders, and what can be conjectured about their placement and engagement. Also includes six reports by Union officers just after the battle. Annotation copyright by Book News, Inc., Portland, OR
This book analyses cricket’s place in Anglophone Caribbean literature. It examines works by canonical authors – Brathwaite, Lamming, Lovelace, Naipaul, Phillips and Selvon – and by understudied writers – including Agard, Fergus, John, Keens-Douglas, Khan and Markham. It tackles short stories, novels, poetry, drama and film from the Caribbean and its diaspora. Its literary readings are couched in the history of Caribbean cricket and studies by Hilary Beckles and Gordon Rohlehr. C.L.R James’ foundational Beyond a Boundary provides its theoretical grounding. Literary depictions of iconic West Indies players – including Constantine, Headley, Worrell, Walcott, Sobers, Richards, and Lara – feature throughout. The discussion focuses on masculinity, heroism, father-son dynamics, physical performativity and aesthetic style. Attention is also paid to mother-daughter relations and female engagement with cricket, with examples from Anim-Addo, Breeze, Wynter and others. Cricket holds a prominent place in the history, culture, politics and popular imaginary of the Caribbean. This book demonstrates that it also holds a significant and complicated place in Anglophone Caribbean literature.
During your valuable holidays, you will want to experience the heart of Vietnam. Footprint’s Dream Trip Vietnam will ensure you discover the very best this paradoxical destination has to offer as well as take you to some fantastic out-of-the-way places hand-picked by the author. From the best places to contemplate ancient pagodas and temples, to navigating the charming city of Hanoi which teems with contrasts, this new guide is packed full of ideas, suggestions and expert advice to help you design your own dream trip. • Packed with detailed information on where to go and what to do • A hand-picked selection of the very best places to stay and to eat • Full-colour trip-planning section featuring detailed itineraries and maps • Off-the-beaten track suggestions from the author • Compact, pocket-sized format so you can carry it with you • Written by a local expert offering you insider information Footprint’s carefully tailored information ensures that you get the most out of your dream trip.
Historic Lebanon is best known for its role in the Revolutionary War. It was the home of rebel governor Jonathan Trumbull and William Williams, a signer of the Declaration of Independence. Museums and other sites that tell the story of Connecticut's important contributions to the patriot cause surround Lebanon's mile-long town green, listed on the National Register of Historic Places. Located thirty miles east of Hartford, Lebanon was first settled in the 1690s and incorporated in 1700, and until 1804 included the present town of Columbia. While most residents now commute out of town to work, Lebanon remains primarily rural, striving to preserve its agricultural roots. This book tells the story of the people, places, and events that make Lebanon a town to celebrate.
Surrounded by the natural beauty of mountain lakes, streams, and cascading waterfalls, the historic Skytop Lodge resort sits on 5,500 pristine acres in the heart of the Poconos. Developers of the estate cultivated this aesthetic when they hired the Olmsted Brothers landscape architecture firm to site the main building and design Skytop's gardens. Planned during the Roaring Twenties, Skytop first opened its doors in June 1928, just one year before the stock market crash that began the Great Depression. Despite that challenge and others, the classic silhouette of the Dutch Colonial Revival lodge has continued to greet guests for almost 90 years. Founder and general manager Samuel H. Packer laid the foundation for Skytop's success through his tireless efforts in organizing talent, such as golf pro Harold Calloway, and arranging endless events to build Skytop's reputation as a premiere destination "High in the Poconos.
Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!
This eight-volume, reset edition in two parts collects rare primary sources on Victorian science, literature and culture. The sources cover both scientific writing that has an aesthetic component – what might be called 'the literature of science' – and more overtly literary texts that deal with scientific matters.
Welcome to Alaska! A special welcome to my boyfriend, Jake, the cutest tourist I've ever met! Explore our natural beauties and untouched wilderness. Jake and I like to hike our great (romantic!) nature trails. . . . Enjoy our perfect skiing and snowboarding conditions. Be sure to catch Will Parker doing his snowboarding tricks. He makes all the girls in town melt. (Except for me. Who needs Will when you've got Jake?) Experience our world-class resorts and spas. While you're there, find out what's up with that hot girl Jake brought to the lodge this year. She's probably just his cousin or something. Right?! Get ready for a vacation you'll never forget!
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