The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe. Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher? The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful presentation, the make-or-break meeting and the important pitch. Claire Dale and Patricia Peyton have spent the past thirty years helping business leaders, top performers and professional athletes improve their physical intelligence in order to achieve outstanding success and a deeper sense of fulfillment. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence.
Caitlyn needs to find her estranged father or her mother will be thrown out of the home she loves, so Caitlyn ventures into the rough, tough world of the Australian opal fields. After rescuing a teenager from an attempted assault she learns that the girl, Max, is her half-sister. Their father is missing and suspected of stealing opals – an activity that could place both Max and Caitlyn in danger. Attempting to locate their father without alerting the police, Caitlyn enlists the help of Dale, a city lawyer turned lapidary, hiding out in the town to protect his daughter from death threats. Together they investigate, but progress is slow until Caitlyn stumbles upon a link between her father and organised crime, and into an investigation by the Federal Police. After offering herself as the go-between in a ‘sting', Caitlyn realises that she's put Dale's life at risk and in order to save him, she does the one thing she's sworn never to do. She battles crippling claustrophobia to descend into the darkness of an underground opal mine where her father's dead body is lying. With the criminals either arrested or dead, Caitlyn accepts that she's found more than she went looking for. She's fallen in love with Dale, but there's no way he'd consider moving back to the city, not when a move would expose his daughter to danger. He doesn't ask her to stay so she makes a new life for herself and her sister in Adelaide...until the death of the man threatening his family allows Dale to confess his feelings for her.
Improve Your Communication to Overcome Anxiety and Couple Conflicts. A Comprehensive Self-help Guide to Manage Negative Thinking and Insecure Attachment
Improve Your Communication to Overcome Anxiety and Couple Conflicts. A Comprehensive Self-help Guide to Manage Negative Thinking and Insecure Attachment
Everybody wants a "healthy" relationship. But what if there was an invisible force with the power to sabotage even the strongest of partnerships? Would you know it was at work? And would you know how to combat its effects? Anxiety is a natural response to certain environments or circumstances that our body believes may harm us. But with the frenetic pace and multiple stresses of modern life, society is seeing an upturn in the number of anxiety disorders diagnosed every year. The Anxiety in Relationship Cure delves deep into the ways in which anxiety can manifest in new or longer-term relationships, including destructive social behaviors, physical ailments and crippling fears. Author Claire Dale explains how to identify anxiety disorders, why couples experience anxiety, how to deal with your own anxious feelings before entering a relationship, and how to support a partner with anxiety - to ensure that you are able to overcome the destructive cycles of these emotions and cultivate a safe, loving and trusting relationship. Your relationship may be suffering from anxious behaviors if one or both of you have: - Intense anxiety surrounding sexual intimacy. - Apprehension about the relationship. - Constant anxious thoughts while separated from the other person. - Reliance on spouse or partner to calm distressed thoughts or provide reassurance on the stance of the relationship. - Avoidance of sensitive conversations, because of a fear of conflict. - A constant fear their partner will leave them. - A constant suspicion their partner is cheating on them. The Anxiety in Relationship Cure helps readers identify unhealthy patterns of behavior in their interactions with others and assists them in exploring whether anxiety is the underlying cause of their relationship difficulties. In this comprehensive handbook, Dale offers proven strategies to break the cycle of negative behavior, calm anxious thoughts and better communicate personal distress without causing conflict in the relationship - so you can start to build (or rescue!) the warm, loving relationship you deserve.
A Powerful Method to Dominate Your Emotions, Overcome Anxiety and Couple Conflicts in a Relationship Through a Correct Communication. Build Lasting Relationships and Reconnect with Your Partner.
A Powerful Method to Dominate Your Emotions, Overcome Anxiety and Couple Conflicts in a Relationship Through a Correct Communication. Build Lasting Relationships and Reconnect with Your Partner.
Are you experiencing a lack of trust, intimacy, or communication in your relationship? Have you often been involved with people who let you down? Are you frustrated by your inability to develop deeper intimacy with another person, no matter how much you want it? If you answered "yes" to any of the above, this could be a sign that insecure attachment is negatively impacting your relationships and holding you back from deeper trust and intimacy. In this book, author Claire Dale explains the three attachment styles and how they contribute to the way in which you relate to your partner. By identifying your attachment style and understanding the psychological makeup of your approach to emotional intimacy, you can learn to recognize and avoid your triggers, and develop healthy ways of communicating with your partner. You will also learn: - How to recognize insecure attachment behavior in yourself or your partner. - Why people settle for insecure attachment instead of pursuing intimacy. - How insecure attachment can wreak havoc in an otherwise healthy relationship. - Strategies to cope with insecure attachment and its accompanying anxieties. - Simple ways to manage common conflicts or sensitive family issues. - How to communicate effectively with your partner, to ensure you are both heard and resolve your issues amicably. Whether you are in a relationship or seeking one, Insecure Attachment promises to equip you with the strategies you need to adjust your instinctive behavioral patterns and move towards a healthier partnership. Written in a professional yet approachable tone, it is designed to help you explore your psychological makeup without judgment, in order to fully understand how your hidden inner workings impact your life in very external, visible ways.
Overcome Insecurity and Couple Problems with Effective Communication. A Self-help Guide to Cure Anxiety and Insecure Attachment. Build Lasting Relationships Now!
Overcome Insecurity and Couple Problems with Effective Communication. A Self-help Guide to Cure Anxiety and Insecure Attachment. Build Lasting Relationships Now!
Everybody wants a "healthy" relationship. But what if you (or your partner) are unknowingly engaged in destructive behavioral patterns that have the power to sabotage even the strongest of partnerships? How do you discover the underlying causes of conflict, insecurity and fear of intimacy? The two books in this comprehensive self-help bundle will help you to identify negative behaviors and their causes, and adopt healthy methods of communication to ensure your relationship stays strong and goes the distance. Anxiety in Relationship delves deep into the ways in which anxiety can manifest in new or longer-term relationships, including destructive social behaviors, physical ailments and crippling fears. Author Claire Dale explains how to identify when an anxiety disorder is at play, why couples experience anxiety, how to deal with your own anxiety before entering a relationship, and how to support a partner with anxiety - to ensure that you are able to overcome the destructive cycles of these emotions and cultivate a safe, loving and trusting relationship. Whether you are in a relationship or seeking one, Anxiety in Relationship promises to equip you with the strategies you need to adjust your instinctive behavioral patterns and move towards a healthier partnership. Written in a professional yet approachable tone, it is designed to help you explore your psychological makeup without judgement, in order to fully understand how your hidden inner workings impact your life.
Caitlyn needs to find her estranged father or her mother will be thrown out of the home she loves, so Caitlyn ventures into the rough, tough world of the Australian opal fields. After rescuing a teenager from an attempted assault she learns that the girl, Max, is her half-sister. Their father is missing and suspected of stealing opals – an activity that could place both Max and Caitlyn in danger. Attempting to locate their father without alerting the police, Caitlyn enlists the help of Dale, a city lawyer turned lapidary, hiding out in the town to protect his daughter from death threats. Together they investigate, but progress is slow until Caitlyn stumbles upon a link between her father and organised crime, and into an investigation by the Federal Police. After offering herself as the go-between in a ‘sting', Caitlyn realises that she's put Dale's life at risk and in order to save him, she does the one thing she's sworn never to do. She battles crippling claustrophobia to descend into the darkness of an underground opal mine where her father's dead body is lying. With the criminals either arrested or dead, Caitlyn accepts that she's found more than she went looking for. She's fallen in love with Dale, but there's no way he'd consider moving back to the city, not when a move would expose his daughter to danger. He doesn't ask her to stay so she makes a new life for herself and her sister in Adelaide...until the death of the man threatening his family allows Dale to confess his feelings for her.
By the late nineteenth century, advances in medical knowledge, technology and pharmaceuticals led to the development of a thriving commercial industry. The medical trade catalogue became one of the most important means of promoting the latest tools and techniques to practitioners. Drawing on over 400 catalogues produced between 1870 and 1914, Jones presents a study of the changing nature of medical professionalism. She examines the use of the catalogue in connecting the previously separate worlds of medicine and commerce and discusses its importance to the study of print history more widely.
A NEW YORK TIMES 10 BEST BOOKS OF THE YEAR AND A NEW YORKER "ESSENTIAL READ" NAMED A BEST BOOK OF THE YEAR BY THE NEW YORKER AND VOGUE “Bennett writes like no one else. She is a rare talent, and Checkout 19 is a masterful novel.” –Karl Ove Knausgaard From the author of the “dazzling. . . . and daring” Pond (O magazine), the adventures of a young woman discovering her own genius, through the people she meets–and dreams up–along the way. In a working-class town in a county west of London, a schoolgirl scribbles stories in the back pages of her exercise book, intoxicated by the first sparks of her imagination. As she grows, everything and everyone she encounters become fuel for a burning talent. The large Russian man in the ancient maroon car who careens around the grocery store where she works as a checkout clerk, and slips her a copy of Beyond Good and Evil. The growing heaps of other books in which she loses–and finds–herself. Even the derailing of a friendship, in a devastating violation. The thrill of learning to conjure characters and scenarios in her head is matched by the exhilaration of forging her own way in the world, the two kinds of ingenuity kindling to a brilliant conflagration. Exceeding the extraordinary promise of Bennett’s mold-shattering debut, Checkout 19 is a radical affirmation of the power of the imagination and the magic escape those who master it open to us all.
Have you ever wanted something so badly it was all you could think of? All you could talk about, write about, dream about. Claire did. She wanted a horse. Finding Heart Horse is her journey and her search for her Heart Horse. It takes her from being the girl most likely to succeed to a life on the streets of Yorkville in the late sixties. As an adopted child she had no identity, no history, and no place where she fit. Her years on the streets lead her into many dark places, where she began to add more secrets and traumas to her already large collection in the wall of secrets. Life changed quickly in those days, from peace and love to war and violence. She went along for the ride not knowing where it would lead, just knowing that she had to find Heart Horse. If you know anyone who may be struggling, perhaps even yourself, Finding Heart Horse can give you hope where you thought there was none. We all have different journeys, but the essence is the same. We all want to be loved, to belong, and to be happy. Everyone at some point has yearned for something so powerful that, like a magnet, it pulls you into the unknown. Even if you werent really sure what it was for, you knew you had to pursue it. Life lessons are learned, spirituality discovered. The reality of opposites is proven. With pain comes pleasure, with despair comes hope, with sadness comes joy, and perhaps along the way even your Heart Horse may be found.
Sheriff Hank Worth struggles to keep his team together and solve a brutal murder of a former antagonist in this captivating mystery. "Balances well-developed characters and dry humor with a solid police procedural"- Library Journal Starred Review Elderly tourists visiting Branson, Missouri for a fun time are instead becoming so sick and disoriented they end up in the ER with Dr Maggie McCleary. She asks the sheriff to investigate and, because he happens to be her husband, Hank Worth readily agrees. When the tour operator denies responsibility, Hank digs deeper leaving Chief Deputy Sheila Turley to handle a simmering revolt within the ranks. Their policy to eliminate overtime pay has infuriated many long-time deputies. Those fired for insubordination have filed a lawsuit, while those still there sabotage Sheila at every turn. With pressure mounting, they're called to a hit-and-run accident. But the victim's injuries haven't been caused by a car . . . she's been beaten to death and dumped by the side of the road. And she was someone they knew. Will the victim's aggressive business dealings come to haunt them all? And can Hank and Sheila save their department from destruction?
Branson county sheriff Hank Worth struggles to uncover the truth behind a fatal car crash in this absorbing mystery. Hank Worth thinks he’s performed a good deed when he pulls over the car of six teens caught speeding on a Saturday night and lets them off with a warning and instructions to go home. When he responds to an urgent call minutes later, he realises he made a fatal error of judgement – every teen is dead. Struggling to come to terms with his role in the crash, Hank begins to suspect foul play. While notifying the parents of the children involved, his suspicions grow when an unidentified body is discovered in one of their homes and a teenage girl is found after apparently attempting to commit suicide. Hank believes the incidents are connected, but those around him disagree. Is Hank right, or is his guilt making him search for answers where there are none?
A bestselling, masterful novel about the intersections in the lives of three friends, now on the cusp of their thirties, making their way—and not—in New York City. There is beautiful, sophisticated Marina Thwaite—an “It” girl finishing her first book; the daughter of Murray Thwaite, celebrated intellectual and journalist—and her two closest friends from Brown, Danielle, a quietly appealing television producer, and Julius, a cash-strapped freelance critic. The delicious complications that arise among them become dangerous when Murray’s nephew, Frederick “Bootie” Tubb, an idealistic college dropout determined to make his mark, comes to town. As the skies darken, it is Bootie’s unexpected decisions—and their stunning, heartbreaking outcome—that will change each of their lives forever. A richly drawn, brilliantly observed novel of fate and fortune—of innocence and experience, seduction and self-invention; of ambition, including literary ambition; of glamour, disaster, and promise—The Emperor’s Children is a tour de force that brings to life a city, a generation, and the way we live in this moment. A New York Times Book Review Best Book of the Year
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