Claire Bartholic's Books

The Planted Runner

Running Your Best With Plant-Based Nutrition

By: Claire Bartholic

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The Planted Runner

Running Your Best With Plant-Based Nutrition

By: Claire Bartholic

With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to improve athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Certified running coach and sports nutrition specialist Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to thrive. She also includes information on the basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes that are good before, during, and after a run. Successful training requires more than just good plans and nutrition, however. Without addressing the mental side of training, results will be limited. The proven mindset training techniques provided in this book quiet that negative self-talk which can sabotage the best efforts. With those doubts silenced, every runner can find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements—physical training, plant-based fueling, and mindset techniques—to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

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Age

Page Count

378

Publisher

Meyer & Meyer Sport

Published Date

ISBN 10

1782555234

ISBN 13

9781782555230

The Planted Runner

Running Your Best With Plant-Based Nutrition

By: Claire Bartholic

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Planted Runner

Running Your Best With Plant-Based Nutrition

By: Claire Bartholic

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

378

Publisher

Meyer & Meyer Sport

Published Date

ISBN 10

1782555234

ISBN 13

9781782555230

The Planted Runner: Plant-Based Nutrition for Running at Your Best

By: Claire Bartholic

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Planted Runner: Plant-Based Nutrition for Running at Your Best

By: Claire Bartholic

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will find a chapter devoted entirely to the basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes that are good for before, during, and after the run. Successful training requires more than just good plans and nutrition, however. Without addressing the mental side of training, results will be limited. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts. With those doubts silenced, every runner can find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements--physical training, plant-based fueling, and mindset techniques--to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

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Age

Page Count

312

Publisher

Meyer & Meyer Sport

Published Date

ISBN 10

1782552464

ISBN 13

9781782552468

Book's by Claire Bartholic

The Planted Runner

The Planted Runner

The Planted Runner

The Planted Runner

The Planted Runner: Plant-Based Nutrition for Running at Your Best

The Planted Runner: Plant-Based Nutrition for Running at Your Best

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