Cindy Kleckner's Books

DASH Diet For Dummies

By: Sarah Samaan,Rosanne Rust,Cindy Kleckner

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DASH Diet For Dummies

By: Sarah Samaan,Rosanne Rust,Cindy Kleckner

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future!

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Page Count

391

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119740819

ISBN 13

9781119740810

Hypertension Cookbook For Dummies

By: Rosanne Rust,Cindy Kleckner

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Hypertension Cookbook For Dummies

By: Rosanne Rust,Cindy Kleckner

Beat hypertension with simple and delicious low-sodium recipes Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes. Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk. 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals Delicious meals for those who are at risk of high blood pressure Special considerations for on-the-go and kid-friendly meals Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.

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394

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John Wiley & Sons

Published Date

ISBN 10

1118194837

ISBN 13

9781118194836

DASH Diet For Dummies

By: Sarah Samaan,Rosanne Rust,Cynthia Kleckner

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DASH Diet For Dummies

By: Sarah Samaan,Rosanne Rust,Cynthia Kleckner

Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

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Page Count

360

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118880846

ISBN 13

9781118880845

Hypertension Cookbook For Dummies

By: Rosanne Rust,Cindy Kleckner

Write a review Read reviews Take a Quiz Solve Book Puzzle

Hypertension Cookbook For Dummies

By: Rosanne Rust,Cindy Kleckner

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

394

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118194837

ISBN 13

9781118194836

Book's by Cindy Kleckner

DASH Diet For Dummies

DASH Diet For Dummies

Hypertension Cookbook For Dummies

Hypertension Cookbook For Dummies

DASH Diet For Dummies

DASH Diet For Dummies

Hypertension Cookbook For Dummies

Hypertension Cookbook For Dummies

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