Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.
Here are 35 brilliant projects that will help you learn how to sew. If you've never used a needle and thread before, don't worry - start with the Sewing Techniques section, which simply explains how to do every stitch. Then pick something to make from one of the four chapters. In the Toys chapter, you'll find juggling animals, sock monsters and rag dolls, while in Fashion Fun, there are gorgeous bags, hair accessories and more. Next, discover some brilliant Decorations - from hanging felt stars to pretty lavender bags. Finally, Great Gifts is packed with ideas, such as the finger puppet cards, felt egg cosies or the sausage dog draft excluder. All the instructions and cute step-by-step artworks are easy to follow; plus, each project has a grade so that you can start with easy sewing and move onto using more advanced stitches as you get better at it.
Learn how to sew as you make fabulous toys, gifts, cards, bags and many more items you will be proud of! These 35 brilliant sewing projects have been specially designed for children aged 7 and upwards. In the Terrific Toys chapter, you'll find juggling animals, sock monsters and rag dolls, while in Fashion Fun, there are gorgeous bags, hair accessories and more. Next, discover some Delightful Decorations – from hanging felt stars to pretty lavender bags. Finally, Gifts and Cards is packed with ideas, such as the finger puppet cards, felt egg cosies or the sausage dog draft excluder. The sewing techniques explain every stitch you'll need and all the instructions and cute step-by-step artworks are easy to follow. Plus, each project has a grade so that you can start with easy sewing and move on to using more advanced stitches as you get better at it.
A complete guide to the stitches, techniques and finishing touches that every sewer needs to know. Whether you want to learn new techniques or brush up on the basics, this is the perfect reference guide to keep by your side as you sew. Step-by-step instructions and easy-to-follow artworks show you how to master everything from preparing a pattern and cutting out your fabric, to applying zips and making hems and darts. If you are a beginner, the first chapter takes you through all the tools you will need, including a sewing machine, pins, needles and scissors. For experienced dressmakers, tips on French seams, making buttonholes and topstitching will help you achieve a perfect finish. Whatever your skill level, this essential handbook will build your confidence and abilities, giving you all the foundations for creating beautiful projects. Sewing Know-How is a compilation of previously published favourites.
Discover how to use CBD oil in homemade natural beauty products to harness its powerful antioxidant and anti-inflammatory effects to help with acne, ageing and much more. CBD (cannabidiol) has become hugely popular as a beauty ingredient, especially when combined with other wonderful botanical ingredients. CBD is one of the most powerful parts of the cannabis and hemp plant and is immensely helpful for skincare needs including acne, ageing and skin irritation. CBD has no psychoactive activity, unlike THC which is the psychoactive chemical element of the plant. This means you can benefit from the therapeutic effects of CBD without any other effects. Not only a medicinal aid, CBD can also be used in an oil within your beauty products and treatments since it is rich in antioxidants as well as having brilliant anti-inflammatory properties. The CBD Beauty Book shows you how to incorporate CBD oil into a range of homemade beauty products for your face, body and hair, all made with natural, vegan and nut-free ingredients which are kinder to your skin and to the environment. Recipes include an anti-ageing rosehip face oil, a honey and cinnamon anti-inflammatory face mask, divine orange and cocoa body butter and a body balm to relieve aches and pains.
Discover the wonders of the natural world that surrounds you! Start with In The Garden—where you can build a bird feeder, or an insect hotel. Growing Fun has projects for plants that can be grown in small spaces, such as a miniature garden and a tiny terrarium. The Outdoors Indoors includes craft ideas for things you've collected—a leaf picture frame, a shell wind chime and some pine cone animals! Finally, head to Outdoor Crafts and Games with activities for camping. Here you can find out how to make a treasure trail and a river race game, along with much more. Every project has a skill level of 1, 2, or 3, and comes with easy-to-read instructions and adorable, step-by-step artworks that will guide you along the way.
Discover how to realize your full potential and become a healthier, happier you. Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement—finding the exercise that’s right for you and getting the most out of it; sleep—for restoration; and diet—considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.
Heal and prevent common ailments and maintain a healthy, clean home using herbs, spices and other natural ingredients. Did you know that in your own store cupboard you already own the ingredients to heal and prevent common ailments? And that many of these herbs, spices and other foods are equally useful for household cleaning? In this beautifully illustrated guide, discover centuries-old recipes and methods to treat a whole range of conditions, from soothing teas to settle upset stomachs to simple homemade salves for burns and itchy skin. There are also natural ways to enhance your health both physically and mentally, with tips to boost immunity, aromatherapy to ease stress and promote relaxation and easy beauty recipes to care for your skin. Learn, too, how to keep your home free from germs and dirt using all-natural, eco-friendly methods, including homemade floor cleaners, stain removers and laundry detergent.
Keep track of the great recipes you discover for jams, jellies, chutneys and more, plus favourites collected from friends and family, with this unique organizer. This organizer includes over 70 record pages, with space to write down up to 150 of your tastiest recipes, catalogue successful batches, make notes of ingredients, record temperatures and timings, and all the other elements that go into making a delicious condiment. There are four sections: Jams & Jellies, Curds & Marmalades, Chutneys & Pickles and Nectars, Cordials & Fruits in Syrup, each with four mouth-watering recipes to get you started, as well as a section at the front explaining all the basics, including the preserving equipment and techniques. With 24 specially designed preserve labels and 12 tie-on tags to identify your culinary creations, plus four dividers with pockets for storing recipe clippings from newspapers and magazines, this helpful organizer, with its clear layout and clever design, will soon become an essential kitchen companion and a great gift for the foodie in your life.
War and Drugs explores the relationship between military incursions and substance use and abuse throughout history. For centuries, drugs have been used to weaken enemies, stimulate troops to fight, and quell post-war trauma. They have also served as a source of funding for clandestine military and paramilitary activity. In addition to offering detailed geopolitical perspectives, this book explores the intergenerational trauma that follows military conflict and the rising tide of substance abuse among veterans, especially from the Vietnam and Iraq-Afghan eras. Addiction specialist Bergen-Cico raises important questions about the past and challenges us to consider new approaches in the future to this longest of US wars.
Learn to crochet with these simple patterns and step-by-step instructions for children aged 7 years+ Learn how to use a crochet hook to make different stitches and patterns and you’ll soon be making all sorts of pretty items. Each project has a difficulty rating of 1, 2, or 3, and comes with easy-to-read instructions and adorable, step-by-step artworks that will guide you along the way. In Clothes and Accessories you’ll find warm and cozy scarves, a beanie hat, wrist-warmers, mittens, and lots more. Jewelry and Decoration has pretty flower corsages, bracelets, and pins. Then you can have a go at Bedroom Essentials, and try making a pillow or curtain tie-back for your room. Lastly, Perfect Gifts has cute ideas for toys and other pretty things you’ll love to make. Finally the basic techniques section covers every crochet technique you’ll need to know, as well as useful information about yarns, hooks, and stitches.
Cook up a storm with My First Baking Book ! Learn how to make tasty dishes that teach simple baking skills with these 35 brilliant recipes. Divided into four chapters, every recipe has a skill level - 1, 2 or 3 - and comes with easy-to-read instructions and adorable, step-by-step artworks that will guide you along the way. Start with Delicious Dough, where you'll make mini pizzas, pesto rolls and cinnamon buns. Then try the recipes in Perfect Pastry with sweet and savoury pies and tarts, plus cheese straws and apple strudel. Head to Savoury Meals and Snacks for scrumptious bites, such as baked risotto, chorizo and cheese muffins and tasty bread tarts. Finally, have a go at the Sweet Treats - from peanut butter cakes to baked alaska and raspberry shortcake. In addition, the basic techniques section will teach you all you need to know about working in the kitchen, including all the safety guidelines to follow, so you'll soon become a baking expert!
Discover how to use CBD oil in homemade natural beauty products to harness its powerful antioxidant and anti-inflammatory effects to help with acne, ageing and much more. CBD (cannabidiol) has become hugely popular as a beauty ingredient, especially when combined with other wonderful botanical ingredients. CBD is one of the most powerful parts of the cannabis and hemp plant and is immensely helpful for skincare needs including acne, ageing and skin irritation. CBD has no psychoactive activity, unlike THC which is the psychoactive chemical element of the plant. This means you can benefit from the therapeutic effects of CBD without any other effects. Not only a medicinal aid, CBD can also be used in an oil within your beauty products and treatments since it is rich in antioxidants as well as having brilliant anti-inflammatory properties. The CBD Beauty Book shows you how to incorporate CBD oil into a range of homemade beauty products for your face, body and hair, all made with natural, vegan and nut-free ingredients which are kinder to your skin and to the environment. Recipes include an anti-ageing rosehip face oil, a honey and cinnamon anti-inflammatory face mask, divine orange and cocoa body butter and a body balm to relieve aches and pains.
Cook up a storm with My First Baking Book ! Learn how to make tasty dishes that teach simple baking skills with these 35 brilliant recipes. Divided into four chapters, every recipe has a skill level - 1, 2 or 3 - and comes with easy-to-read instructions and adorable, step-by-step artworks that will guide you along the way. Start with Delicious Dough, where you'll make mini pizzas, pesto rolls and cinnamon buns. Then try the recipes in Perfect Pastry with sweet and savoury pies and tarts, plus cheese straws and apple strudel. Head to Savoury Meals and Snacks for scrumptious bites, such as baked risotto, chorizo and cheese muffins and tasty bread tarts. Finally, have a go at the Sweet Treats - from peanut butter cakes to baked alaska and raspberry shortcake. In addition, the basic techniques section will teach you all you need to know about working in the kitchen, including all the safety guidelines to follow, so you'll soon become a baking expert!
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