Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can help you manage the slings and arrows of life more gracefully and effectively. After learning the skills in this book, you’ll: • Respond quickly to early signs of stress • Approach, not avoid, stressful tasks and events • Cope effectively with life events that contribute to stress • Change the catastrophic thoughts and biases that make stress worse • Practice soothing strategies for calming your body’s stress response
Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can help you manage the slings and arrows of life more gracefully and effectively. After learning the skills in this book, you’ll: • Respond quickly to early signs of stress • Approach, not avoid, stressful tasks and events • Cope effectively with life events that contribute to stress • Change the catastrophic thoughts and biases that make stress worse • Practice soothing strategies for calming your body’s stress response
Have you ever wondered what happens to our souls after our physical body dies? What is a ghost and do they really exist? Why is it that some souls dont cross over into Heaven but rather remain stuck in this earthly realm? Are all ghosts bad and can they really harm us? What should you do if you are experiencing a haunting of your own? Spirits Among Us is a book that answers questions like these while retelling actual stories of haunted locations encountered by one paranormal investigator and her team throughout its early years. This book takes you through the experiences of Christy Clark and her journey towards discovery of her own personal gifts and how she overcame many obstacles along the way, including ghostly attachments and spiritual attacks. This book also describes how Christys experiences eventually lead her toward founding the state of Oklahomas first team of paranormal investigators. Historical information about actual haunted locations and true stories told by ghosts themselves are described through the eyes of the author as she witnessed different ghostly encounters first hand. Follow Christy and her team of investigators as they take you on ghostly adventures throughout the state of Oklahoma and surrounding areas, reliving each ghostly tale, one story at a time
Finding peace in times of worldwide trauma is difficult, and finding peace in times of personal trauma such as a family death or tragedy can be overwhelming. Therapist Christy Monson professionally and compassionately describes how tragedy physically changes the brain and the body, and she provides powerful techniques to help heal those invisible wounds and cope with the turmoil of our day. Chapters are interspersed with moving, first-hand accounts that span the range of human tragedy, including those from A 9/11 survivor Parents who had two children die of brain tumors A mother whose son lost a leg in a road side bomb in Afghanistan A young adult whose father committed suicide And a rape survivor. Through detailed research, years of experience, and detailed interviews with survivors, Monson shows that there is hope for not just peace but also joy after tragedy.
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