Christopher Volgraf's Books

Exercises for Perfect Posture

Stand Tall Program for Better Health Through Good Posture

By: William Smith,Keith Burns,Christopher Volgraf

Write a review Read reviews Take a Quiz Solve Book Puzzle

Exercises for Perfect Posture

Stand Tall Program for Better Health Through Good Posture

By: William Smith,Keith Burns,Christopher Volgraf

Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

169

Publisher

Hatherleigh Press

Published Date

ISBN 10

1578266963

ISBN 13

9781578266968

Exercises for Cardiac Recovery

The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery

By: William Smith,Keith Burns,Christopher Volgraf

Write a review Read reviews Take a Quiz Solve Book Puzzle

Exercises for Cardiac Recovery

The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery

By: William Smith,Keith Burns,Christopher Volgraf

The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery. Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening. • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results. • SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient. With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

121

Publisher

Hatherleigh Press

Published Date

ISBN 10

1578267072

ISBN 13

9781578267071

Exercises for Cardiac Recovery

The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery

By: William Smith,Keith Burns,Christopher Volgraf

Write a review Read reviews Take a Quiz Solve Book Puzzle

Exercises for Cardiac Recovery

The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery

By: William Smith,Keith Burns,Christopher Volgraf

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

121

Publisher

Hatherleigh Press

Published Date

ISBN 10

1578267072

ISBN 13

9781578267071

Exercises for Perfect Posture

Stand Tall Program for Better Health Through Good Posture

By: William Smith,Keith Burns,Christopher Volgraf

Write a review Read reviews Take a Quiz Solve Book Puzzle

Exercises for Perfect Posture

Stand Tall Program for Better Health Through Good Posture

By: William Smith,Keith Burns,Christopher Volgraf

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

169

Publisher

Hatherleigh Press

Published Date

ISBN 10

1578266963

ISBN 13

9781578266968

Book's by Christopher Volgraf

Exercises for Perfect Posture

Exercises for Perfect Posture

Exercises for Cardiac Recovery

Exercises for Cardiac Recovery

Exercises for Cardiac Recovery

Exercises for Cardiac Recovery

Exercises for Perfect Posture

Exercises for Perfect Posture

Username

Password

Username

Password

Password again

Birthday

Email