Search and Rescue: A Wilderness Doctor’s Life-and-Death Tales of Risk and Reward is a thrilling collection of first-hand accounts of search and rescue operations from Oregon’s legendary Mount Hood and other exotic locations around the world, by wilderness physician Dr. Christopher Van Tilburg. The exciting tales offer a fascinating inside look at how SAR teams operate, as well as the importance of taking risks and how to mitigate outdoor accidents. Search and Rescue combines hard science and a gripping narrative to analyze the relationship between risk and reward in the mountains, and in daily life. Author and mountain rescue doctor Van Tilburg’s tragic, sudden, life-altering accident on Oregon’s Mount Hood, where he has saved countless lives himself, provides the springboard for a deep, complex story on how risk is essential to success, personal fulfillment, and wellness in our lives. But it is also a cautionary tale, from a mountain rescue doctor’s perspective, on how to mitigate risk and maximize safety to avoid dire consequences.
A memoir from a doctor who rescues hikers, bikers, rafters, and skiers from the wilderness, as part of the Hood River Crag Rats, the oldest mountain rescue team in the country. Christopher Van Tilburg, MD is an emergency room physician, ski patrol doctor, emergency wilderness physician, and member of the Hood River Crag Rats, the oldest mountain rescue team in the country. When Dr. Van Tilburg's beeper goes off, the call may take him racing up a mountain peak to rescue an injured hiker, into a blizzard to search for missing skiers, or to a mountain airplane crash scene for body recovery. Dr. Van Tilburg's work requires a unique combination of emergency medicine, survival skills, agility, and extreme sports. In Mountain Rescue Doctor, Van Tilburg shares personal stories of harrowing and suspenseful rescues and recoveries, including the recent Mount Hood disaster, which claimed the lives of three climbers. Mountain Rescue Doctor is an exhilarating tour through the perils of nature and medicine.
Hiking, trekking, camping, climbing, biking, skiing, snowboarding, swimming, whitewater rafting, and mountaineering with children of all ages 50 family adventure trips--close-to-home, budget-wise, and national parks How to plan, pack, and organize trips, especially tricky with infants and toddlers and extended, mixed, or blended families A helpful guide for parents who want to keep traveling, remain active in the outdoors, and get their kids interested in nature and the environment. Blends interactive parenting and coaching skills with outdoor sports, adventure, and travel. Taking children on camping trips or rafting trips can be a challenge, but by balancing safety and adventure, independence for older children, and family participation, everyone can have fun. A section on safety includes basic first aid and what to put in emergency kits.
An ultimate guide for the outdoor and sports enthusiasts seeking out the world's most fantastic adventures. The book runs the gamut of water, mountain and hiking sports for all skill levels from beginners to experts.
Emergency Survival: A Pocket Guide offers the necessary steps to surviving a broad scope of emergency situations from broken bones, bleeding, and snakebites to heat exhaustion, frostbite, and hypothermia. A section on surviving in the wilderness offers direction on finding shelter from the cold, what to do if you get lost, procuring water and food, and building fires.
A memoir from a doctor who rescues hikers, bikers, rafters, and skiers from the wilderness, as part of the Hood River Crag Rats, the oldest mountain rescue team in the country. Christopher Van Tilburg, MD is an emergency room physician, ski patrol doctor, emergency wilderness physician, and member of the Hood River Crag Rats, the oldest mountain rescue team in the country. When Dr. Van Tilburg's beeper goes off, the call may take him racing up a mountain peak to rescue an injured hiker, into a blizzard to search for missing skiers, or to a mountain airplane crash scene for body recovery. Dr. Van Tilburg's work requires a unique combination of emergency medicine, survival skills, agility, and extreme sports. In Mountain Rescue Doctor, Van Tilburg shares personal stories of harrowing and suspenseful rescues and recoveries, including the recent Mount Hood disaster, which claimed the lives of three climbers. Mountain Rescue Doctor is an exhilarating tour through the perils of nature and medicine.
CLICK HERE to download a sample advanced, intermediate and beginner route from Backcountry Ski & Snowboard Routes Oregon * Includes 120 black-and-white photos and 90 maps * Routes coverage ranges from Lassen Peak, through Oregon, up to Mount St. Helens The first guidebook in a new Backcountry Ski & Snowboard Series from Mountaineers Books, Backcountry Ski & Snowboard Routes: Oregon describes nearly 100 of the best and most classic mountain routes that will exhilarate and challenge winter backcountry seekers. Although many of these routes are geared toward intermediate and expert skiers and boarders, there are also appropriate routes for those just getting into the backcountry for the first time. Full state coverage includes more than 30 routes on Mount Hood alone, and ranges across Mount Jefferson, the Three Sisters and Bend area, Willamette Pass and Mount Bailey, Crater Lake National Park, the southern Cascades, Steens, and the Wallowas and Blue Mountains regions. There are also classic routes just over the borders -- Mount Shasta and Lassen Peak in Northern California and Mount St. Helens, Mount Adams, and Muir Snowfield in Washington. Many of these routes are selected for their straightforward approaches. Sections describe avalanche safety, best resources, gear, Oregon backcountry laws, and routes by best season and skill level. This is a guidebook to get snowboarders and skiers out in the mountains for quality fun! WHAT THEY'RE SAYING ABOUT BACKCOUNTRY SKI & SNOWBOARD ROUTES OREGON: "Van Tilburg's new book provides extensive, easy-to-read information on the majority of the ski and snowboard objectives in the greater Oregon region and should be considered a mandatory addition to a local backcountry enthusiast's library." -- Off Piste magazine
An ultimate guide for the outdoor and sports enthusiasts seeking out the world's most fantastic adventures. The book runs the gamut of water, mountain and hiking sports for all skill levels from beginners to experts.
Search and Rescue: A Wilderness Doctor’s Life-and-Death Tales of Risk and Reward is a thrilling collection of first-hand accounts of search and rescue operations from Oregon’s legendary Mount Hood and other exotic locations around the world, by wilderness physician Dr. Christopher Van Tilburg. The exciting tales offer a fascinating inside look at how SAR teams operate, as well as the importance of taking risks and how to mitigate outdoor accidents. Search and Rescue combines hard science and a gripping narrative to analyze the relationship between risk and reward in the mountains, and in daily life. Author and mountain rescue doctor Van Tilburg’s tragic, sudden, life-altering accident on Oregon’s Mount Hood, where he has saved countless lives himself, provides the springboard for a deep, complex story on how risk is essential to success, personal fulfillment, and wellness in our lives. But it is also a cautionary tale, from a mountain rescue doctor’s perspective, on how to mitigate risk and maximize safety to avoid dire consequences.
Discover the best places to go in the Oregon Cascades for back-country skiing and snowboarding. In his new guide, Christopher Van Tilburg explores ungroomed powdery slopes and pristine wilderness descents, with more than half the routes described for intermediate-level backcountry skiers. The 60 routes here feature overall difficulty ratings, elevation and terrain, estimated skiing times, USGS topographical maps, skill levels required, and much more. Van Tilburg includes expert advice on safety, glaciers, and avalanche precautions, and details routes from Mount Hood to Mount Bachelor to Willamette Pass, as well as southwest Washington's Mount St. Helens and Mount Adams.
Written at an introductory level, and featuring engaging case examples, this book reviews the theory and practice of personal and egocentric network research. This approach offers powerful tools for capturing the impact of overlapping, changing social relationships and contexts on individuals' attitudes and behavior. The authors provide solid guidance on the formulation of research questions; research design; data collection, including decisions about survey modes and sampling frames; the measurement of network composition and structure, including the use of name generators; and statistical modeling, from basic regression techniques to more advanced multilevel and dynamic models. Ethical issues in personal network research are addressed. User-friendly features include boxes on major published studies, end-of-chapter suggestions for further reading, and an appendix describing the main software programs used in the field.
Hiking, trekking, camping, climbing, biking, skiing, snowboarding, swimming, whitewater rafting, and mountaineering with children of all ages 50 family adventure trips--close-to-home, budget-wise, and national parks How to plan, pack, and organize trips, especially tricky with infants and toddlers and extended, mixed, or blended families A helpful guide for parents who want to keep traveling, remain active in the outdoors, and get their kids interested in nature and the environment. Blends interactive parenting and coaching skills with outdoor sports, adventure, and travel. Taking children on camping trips or rafting trips can be a challenge, but by balancing safety and adventure, independence for older children, and family participation, everyone can have fun. A section on safety includes basic first aid and what to put in emergency kits.
Emergency Survival: A Pocket Guide offers the necessary steps to surviving a broad scope of emergency situations from broken bones, bleeding, and snakebites to heat exhaustion, frostbite, and hypothermia. A section on surviving in the wilderness offers direction on finding shelter from the cold, what to do if you get lost, procuring water and food, and building fires.
For more than 30 years, Practical Management of Pain has offered expert guidance to both clinicians and trainees, covering every aspect of acute and chronic pain medicine for adult and pediatric patients. The fully revised 6th Edition brings you fully up to date with new developments in patient evaluation, diagnosis of pain syndromes, rationales for management, treatment modalities, and much more. Edited by a team of renowned pain clinicians led by Dr. Honorio Benzon, this authoritative reference is a comprehensive, practical resource for pain diagnosis and treatment using a variety of pharmacologic and physical modalities. Presents a wealth of information in a clearly written, easily accessible manner, enabling you to effectively assess and draw up an optimal treatment plan for patients with acute or chronic pain. Takes a practical, multidisciplinary approach, making key concepts and techniques easier to apply to everyday practice. Shares the knowledge and expertise of global contributors on all facets of pain management, from general principles to specific management techniques. Discusses the latest, best management techniques, including joint injections, ultrasound-guided therapies, and new pharmacologic agents such as topical analgesics. Covers recent global developments regarding opioid induced hyperalgesia, neuromodulation and pain management, and identification of specific targets for molecular based pain. Includes current information on the use of cannabinoids in pain management and related regulatory, professional, and legal considerations. Includes the latest guidelines on facet injections and safety of contrast agents. Provides new, evidence-based critical analysis on treatment modality outcomes and the latest information on chronic pain as a result of surgical interventions.
Covering everything the advanced freerider needs for safe ascent and descent, this book discusses essential backcountry safety equipment, routefinding, avalanche and glacier safety, survival and self-rescue, meteorology, plus cross-training and nutrition. 40 color photos. 11 illustrations.
This visual guide leads you step-by-step around this colourful city, through the University District to the Western canal ring. Meander through the canal-lined streets, visit atmospheric cafes and see the sunflowers that inspired Van Gogh. Cutaway maps and 3D aerial views ensure you won't miss anything. It also provides information on: where to shop, where to eat and a variety of practical information.
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