Christopher Palmer cannot identify the moment depression first consumed his life. As a young man, Chris learned to transform his persona to adapt to any situation and attempted to fit in with his peers. But he soon came to realize that a consistent depressive state was his safe place. In a raw and candid memoir, Chris details his struggle with depression and how it manifested throughout his life while touching on how his complex feelings, especially frustration and anger, led to his depressive episodes as well as an attempted suicide. As he leads others through his roller coaster journey through an often misunderstood disease, Chris discloses how his deep desire for a better life prompted his quest to understand the cause of his depression and learn ways to overcome it. When he opened himself up to new ways of thinking, Chris made real changes in his life to conquer his debilitating depression and eventually find true happiness. From Depressive to Impressive shares one man’s journey out of depression through a newfound understanding of mind, body, and spirit and, most importantly, the meaning of life.
Nautilus Book Awards Gold Winner in Psychology/Mental & Emotional Well-Bein Foreword INDIES Book of the Year Finalist in Health 2023 Next Generation Indie Book Awards Finalist This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. This groundbreaking book reveals: Why classifying mental disorders as “separate” conditions is misleading The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma The evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism New treatments available today that readers can use to promote long-term healing Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
A wide-ranging and appreciative literary history of the castaway tale from Defoe to the present Ever since Robinson Crusoe washed ashore, the castaway story has survived and prospered, inspiring a multitude of writers of adventure fiction to imitate and adapt its mythic elements. In his brilliant critical study of this popular genre, Christopher Palmer traces the castaway tales' history and changes through periods of settlement, violence, and reconciliation, and across genres and languages. Showing how subsequent authors have parodied or inverted the castaway tale, Palmer concentrates on the period following H. G. Wells's The Island of Dr. Moreau. These much darker visions are seen in later novels including William Golding's Lord of the Flies, J. G. Ballard's Concrete Island, and Iain Banks's The Wasp Factory. In these and other variations, the castaway becomes a cannibal, the castaway's island is relocated to center of London, female castaways mock the traditional masculinity of the original Crusoe, or Friday ceases to be a biddable servant. By the mid-twentieth century, the castaway tale has plunged into violence and madness, only to see it return in young adult novels—such as Scott O'Dell's Island of the Blue Dolphins and Terry Pratchett's Nation—to the buoyancy and optimism of the original. The result is a fascinating series of revisions of violence and pessimism, but also reconciliation.
After Upton Sinclair, famed author of The Jungle, was arrested for reading the First Amendment on Liberty Hill in 1923, The Nation commented: "When we contemplate the antics of the chief of police of Los Angeles, we are deterred from characterizing him as an ass only through fear that such a comparison would lay us open to damages from every self-respecting donkey." In this lively history of our most fundamental and perhaps most vulnerable right, Chris Finan traces the lifeline of free speech from the War on Terror back to the turn of the last century. During the YMCA's 1892 Suppression of Vice campaign, muttonchopped moralist Anthony Comstock railed against writings by that "Irish smut dealer" George Bernard Shaw. In the midst of the country's first Red Scare, the government rounded up thousands of Russian Americans for deportation during the Palmer raids. Decades later, a second Red Scare gripped the country as Senator Joseph McCarthy spearheaded a witch-hunt for "egg-sucking liberals" who defended "Communists and queers." Finan's dramatic review of such touchstones as the Scopes trial and Edward R. Murrow's challenge to Joseph McCarthy are revelatory; many of his narratives are entirely fresh and have as much relevance to our postndash;PATRIOT Act world as his final chapter on the twenty-first century. The story of the fight for free speech, in times of war and peace-when writers, publishers, booksellers, and librarians are often on the front lines-is essential reading. "Christopher Finan has given us a marvelously readable account of the struggle for free speech in the United States. Beginning with the birth of the American civil liberties movement during World War I, Finan traces the often grueling battles over free speech in wartime, book censorhip, McCarthyism, and freedom of the press that have marked the gradual evolution of American freedom. It is a story every American should know, for it is our nation's greatest achievement." -Geoffrey R. Stone, author of Perilous Times: Free Speech in Wartime from The Sedition Act of 1798 to The War on Terrorism "The Founding Fathers gave us the First Amendment, but we have had to fight for free speech. Radicals, reactionaries, feminists, religious zealots, African Americans, Klansmen, college students, even schoolchildren, have played a role in expanding free speech. They are all present in Chris Finan's colorful narrative, which shows how much progress we have made-and how far we have to go." -Nadine Strossen, President of the American Civil Liberties Union and Professor of Law, New York Law School "In this masterful work, Chris Finan deftly chronicles the challenges to free speech in the twentieth century; an accessible, thought provoking history that not only informs, but also engages the reader." -Joyce Meskis, Owner, Tattered Cover Book Store, Denver "Concisely detailed and researched, From the Palmer Raids to the Patriot Act reads like high powered fiction. Characters as diverse as Roger Baldwin, Bernie Sanders, Allen Ginsberg, Fatty Arbuckle, Jane Russell, Anthony Comstock, John Ashcroft and Dwight Eisenhower share the stage to tell the tale of a nation at odds with its Puritan heritage. A timely addition to bookshelves as the United States wrestles with issues of privacy and personal freedoms in an age of terrorism tied to an unpopular war." -Kenton Oliver, Intellectual Freedom Committee Chair, the American Library Association "American history is marred by recurrent episodes of hate-Red scares, super-patriotism, fear of sexual expression. Christopher Finan brilliantly paints that record, and shows how courageous Americans have fought for freedom." -Anthony Lewis, author of Gideon's Trumpet and Make No Law Chris Finan is the president of the American Booksell
If you want a deeper understanding of machines and mechanisms, this is your guide. You’ll learn what each part of a machine does and how to build it. Rather than blueprints, this fascinating hands-on book provides full-color illustrations and vivid examples of how to build and integrate various mechanisms. You’ll learn how to develop your own "mental toolkit" that lets you envision and then build what you need, without wasting time and materials—and without the frustration. Make: Machines and Mechanisms is perfect for makers, artists, students, CNC hobbyists, robot builders, and non-technical people who love to take things apart, rebuild them, or design something from scratch. Topics include: Levers, axles, and shafts Bearings, wheels, and gears Cranks and rods, pulleys, and inclined planes Drive belts and cams Oscillating links, joints, and hinges Springs, weights, flywheels, and screws Ratchets and latches Rotational links, U-joints, flexible shafts
[b]Meaningful living is choosing your passions over your fears. It is accepting what you cannot control and focusing on what is in your power.[/b]Too often our meaningful lives and the things we are passionate about are buried under disappointments and lost dreams.Christopher F. Brown, LCSW, MBA, offers a powerful book combining psychological concepts with beautiful, provocative artwork done by John Palmer to help us move beyond the pain in our present lives to something more valuable and joyful. Divided into four stages, Brown has put together this thought-provoking guide to transform a life filled with dissatisfaction to a life filled with true meaning. Open to any page and begin your own journey toward a meaningful life.
On 7 January 2003, the House of Representatives created a Select Committee on Homeland Security. One of its responsibilities is to conduct a "thorough and complete study of the operation and implementation of the rules of the House, including Rule X, with respect to the issues of homeland security". The select committee is required to submit its recommendations on possible changes to the Committee on Rules. Congress has officially, as well as unofficially, conducted these review committees over the past 60 years. Three joint committees, two select committees, two commissions, and party caucuses and conferences have studied various aspects of the house and its committee system. The contemporary system is primarily a product of the Legislative Reorganization Act of 1946, which, among other things, codified committee jurisdictions, streamlined the committee system and instituted a professional committee staffing structure. This book discusses the reform efforts to reorganise the House Committee system since the 1940s.
Christopher Palmer was born in Brisbane in 1969 and raised in the UK. He has lived in many places since returning to Australia in 1987, and currently lives in Canberra, where he completed a PhD in the biological sciences in 2005. He's happiest in the ecotone between the arts and sciences, and moves habitually between both. His poetry has been published since 2002. The poems in this volume range across forms, subjects, geography and time, exploring the kinds of relationships that people have. Afterlives is his first collection. Of the poems 'Gallipoli, dawn' and 'Epitaph', Gig Ryan writes, 'Gallipoli tourists "stand like crosses," or a television establishes its "reich," that is, his unique vision unearths a bleak, though sometimes darkly humorous, landscape of turmoil from what had previously seemed familiar and benign.
This second edition features new and expanded coverage of contaminant hydrogeologic investigations. It presents a practical approach to completing investigations for environmental compliance, emphasizing the use of geologic principles in assessment to move sites toward cleanup. Stressing the basics of collecting data that can withstand regulatory scrutiny and achieve remediation, Principles of Contaminant Hydrogeology, Second Edition demonstrates how to solve a client's site contamination problem while maximizing cost effectiveness. It focuses on small- and medium-sized firms, for which speed, accuracy, and cost are all crucial factors in the site assessment and closure process. Based on "real world" problems, the book takes you step-by-step through the investigation and includes client-consultant-regulator interaction, budgets, ethics, and data extrapolation for solving problems. It introduces concepts such as field logistics, drilling techniques, sampling protocols, contaminant movement, and remediation. Regulatory personnel, hydrogeological consultants, drilling contractors, remediation contractors, university instructors, and students will benefit from the wealth of information provided in this new edition.
SPIRITS & SPIRITUAL INTERACTIONS Spirits are real things. They interact with us on a frequent and regular basis even though we usually aren't aware of them. It's important that we recognize these spiritual interactions for what they are because they have powerful effects in our lives. There are spirits of Light as well as spirits of Darkness, and every spirit will work to influence us according to the kind of spirit that it is. When we know how to recognize the presence and influence of spirits and how to remove and fortify against those that are Dark, we can have a profound and deliberate influence on the outcome of these constant interactions. When we remove the weight and inhibition caused by Dark spiritual forces around us we gain a greater ability to act and accomplish in every aspect of our life. This book is about how to clearly recognize the influence of spirits, both Light and Dark, and how to remove and fortify against those that are Dark and the Darkness they bring. These topics are addressed in a simple, straightforward and non-mystical way. OVERVIEW In this book we discuss the kinds of spirits that exist and the conditions of existence that they have been, are, and will be in. We discuss the nature and disposition of the spirits around us and the prevalence of spirits that interact with mortals. We also talk about many of the ways that the presence of the different kinds of spirits can be recognized and how to remove and fortify against Dark spirits and spiritual Darkness in general.
THE RIVER MANIC is a startling glimpse into the troubled mind of a broken and seemingly defeated bipolar man. Delivered to a psychiatric ward against his will, author Christopher Palmer is forced to face himself and come to terms with a mental illness he does not fully understand or want to accept. Stunned and frightened by his new-found predicament, Palmer guides the reader on a cognitive journey that is as unsettling as it is informative. Writing with courage and a unique kind of urgency, Palmer succeeds in sharing a rare and insightful look at the illness that is bipolar disorder.
All new Fiction by Nisi Shawl, Lauren Beukes, Nancy Palmer, Kathryn Ptacek, R.A. MacAvoy and Christopher Golden. Interviews with: Christopher Golden, Richard Smoley, Philip Fracassi, and more! Columns from Mike Davis, Laird Barron, Robert Morrish, Donald Tyson and Richard Dansky! Dark Poetry: Michael Collings
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