Christine Yarosh's Books

Cognitive Behavioral Therapy Workbook for Self-Esteem

Identify, Challenge, and Change Your Thoughts and Actions

By: Christine Yarosh PhD

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Cognitive Behavioral Therapy Workbook for Self-Esteem

Identify, Challenge, and Change Your Thoughts and Actions

By: Christine Yarosh PhD

Become your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh. Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back, so you can break bad habits and improve your outlook on any situation. This CBT workbook uses straightforward language and practical advice from a licensed psychologist to help you believe in your own abilities and become the best version of yourself. Start where you are—Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up. Clear the path ahead—Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward. Treat yourself well—Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success. Create a healthy sense of self with this supportive CBT skills workbook.

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Page Count

226

Publisher

Sourcebooks, Inc.

Published Date

ISBN 13

9798886509434

Cognitive Behavioral Therapy Workbook for Self-Esteem

Identify, Challenge, and Change Your Thoughts and Actions

By: Christine Yarosh PhD

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Cognitive Behavioral Therapy Workbook for Self-Esteem

Identify, Challenge, and Change Your Thoughts and Actions

By: Christine Yarosh PhD

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N/A

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Solve jigsaw puzzle

Age

Page Count

226

Publisher

Sourcebooks, Inc.

Published Date

ISBN 13

9798886509434

Cognitive Behavioral Therapy Workbook for Self-Esteem

Identify, Challenge, and Change Your Thoughts and Actions

By: Christine Yarosh

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Cognitive Behavioral Therapy Workbook for Self-Esteem

Identify, Challenge, and Change Your Thoughts and Actions

By: Christine Yarosh

Become a happier, more confident person with CBT Cognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life—which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version of yourself. Start where you are — Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up. Clear the path ahead — Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward. Treat yourself well — Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success. Create a healthy sense of self with this supportive CBT skills workbook.

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Page Count

210

Publisher

Simon and Schuster

Published Date

ISBN 13

9798886509212

Birthing the Holy

Wisdom from Mary to Nurture Creativity and Renewal

By: Christine Valters Paintner

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Birthing the Holy

Wisdom from Mary to Nurture Creativity and Renewal

By: Christine Valters Paintner

Named one of the best spiritual books of 2022 by Spirituality & Practice. Awarded third place in contemporary spirituality by the Catholic Media Association and third place in inspirational books by the Association of Catholic Publishers. Do you long to feel more alive, to see the vibrancy in your daily life? Do you feel the seeds of a new calling tugging at you? Look to the Blessed Mother for help. In Birthing the Holy, Christine Valters Paintner—abbess of the online Abbey of the Arts—invites you to better know Mary and her heart through thirty-one of her titles, and, along the way, you’ll nurture the new growth in your life. The Blessed Mother is known by many beautiful titles, some of which are familiar—Virgin, Queen of Peace, and Star of the Sea—and some we may not be aware of—Vessel of Grace, Greenest Branch, and Our Lady of Silence. Paintner offers a flexible format to reflect on Mary’s titles through a thirty-one-day personal retreat, a series of novenas, or with visio divina exercises using striking images by printmaker Kreg Yingst. As you reflect on Mary in her role as Mother of Good Counsel, Woman Clothed with the Sun, Mystical Rose, Mother of Sorrows, Queen of the Angels, and other titles, Paintner invites you to hear what God calls you to develop in your life, help that dream or vision grow, and then nourish it in the world. Whether you’re meeting Mary for the first time in these magnificent titles or revisiting her as a beloved companion, Birthing the Holy invites you to see the exploration of Mary and your life as a spiritual and creative act, one that can help deepen your faith even as it sparks new growth within you.

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Page Count

224

Publisher

Ave Maria Press

Published Date

ISBN 10

1932057285

ISBN 13

9781932057287

Mother Angelica's Answers, Not Promises

By: Mother M. Angelica,Christine Allison

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Mother Angelica's Answers, Not Promises

By: Mother M. Angelica,Christine Allison

Known worldwide through her EWTN network, MOther Angelica presents a book of timeless wisdom and practical insights drawn from her deep faith and personal suffering and experience. Her answers to life's dilemmas, large and small, are a sure source of inspiration for all.

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Page Count

265

Publisher

Ignatius Press

Published Date

ISBN 10

0898706068

ISBN 13

9780898706062

Book's by Christine Yarosh

Cognitive Behavioral Therapy Workbook for Self-Esteem

Cognitive Behavioral Therapy Workbook for Self-Esteem

Cognitive Behavioral Therapy Workbook for Self-Esteem

Cognitive Behavioral Therapy Workbook for Self-Esteem

Cognitive Behavioral Therapy Workbook for Self-Esteem

Cognitive Behavioral Therapy Workbook for Self-Esteem

Birthing the Holy

Birthing the Holy

Mother Angelica's Answers, Not Promises

Mother Angelica's Answers, Not Promises

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