What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!
What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!
According to Dr. Lydon, the best way to cure illness is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. This book presents Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life.
Known worldwide through her EWTN network, MOther Angelica presents a book of timeless wisdom and practical insights drawn from her deep faith and personal suffering and experience. Her answers to life's dilemmas, large and small, are a sure source of inspiration for all.
Repeal and revolution. 1848 in Ireland examines the events that led up to the 1848 rising and examines the reasons for its failure. It places the rising in the context of political changes outside Ireland, especially the links between the Irish nationalists and radicals and republicans in Britain, France and north America. The book concludes that far from being foolish or pathetic, the men and women who led and supported the 1848 rising in Ireland were remarkable, both individually and collectively. This book argues that despite the failure of the July rising in Ireland, the events that let to it and followed played a crucial part in the development of modern Irish nationalism This study will engage academics, students and enthusiasts of Irish studies and modern History
From 1898 until World War II, U.S. imperial expansion brought significant numbers of white American women to Guam, primarily as wives to naval officers stationed on the island. Indigenous CHamoru women engaged with navy wives in a range of settings, and they used their relationships with American women to forge new forms of social and political power. As Christine Taitano DeLisle explains, much of the interaction between these women occurred in the realms of health care, midwifery, child care, and education. DeLisle focuses specifically on the pattera, Indigenous nurse-midwives who served CHamoru families. Though they showed strong interest in modern delivery practices and other accoutrements of American modernity under U.S. naval hegemony, the pattera and other CHamoru women never abandoned deeply held Indigenous beliefs, values, and practices, especially those associated with inafa'maolek--a code of behavior through which individual, collective, and environmental balance, harmony, and well-being were stewarded and maintained. DeLisle uses her evidence to argue for a "placental politics--a new conceptual paradigm for Indigenous women's political action. Drawing on oral histories, letters, photographs, military records, and more, DeLisle reveals how the entangled histories of CHamoru and white American women make us rethink the cultural politics of U.S. imperialism and the emergence of new Indigenous identities.
Winner of the 2022 Open Publication Prize by the International Association for the Study of Popular Music (IASPM-ANZ) A Women's History of the Beatles is the first book to offer a detailed presentation of the band's social and cultural impact as understood through the experiences and lives of women. Drawing on a mix of interviews, archival research, textual analysis, and autoethnography, this scholarly work depicts how the Beatles have profoundly shaped and enriched the lives of women, while also reexamining key, influential female figures within the group's history. Organized topically based on key themes important to the Beatles story, each chapter uncovers the varied and multifaceted relationships women have had with the band, whether face-to-face and intimately or parasocially through mediated, popular culture. Set within a socio-historical context that charts changing gender norms since the early 1960s, these narratives consider how the Beatles have affected women's lives across three generations. Providing a fresh perspective of a well-known tale, this is a cultural history that moves far beyond the screams of Beatlemania to offer a more comprehensive understanding of what the now iconic band has meant to women over the course of six decades.
Focused on the practical management of patients with common clinical conditions In the Clinic offers evidence-based answers to frequently asked questions about screening, prevention, diagnosis, therapy, and patient education and provides physicians with tools to improve the quality of care.
In the newest Fudge Shop Mystery from the national bestselling author of Hot Fudge Frame-Up, Ava Oosterling is after a recipe to kill for... It’s autumn in Fishers’ Harbor, Wisconsin, and fudge shop owner Ava Oosterling is busy preparing for the harvest festival and a visit from some royal relatives who live in Belgium. According to Ava’s grandpa, a famous divinity fudge recipe from the 1860s is hidden somewhere in a local historical church—a treat fit for a prince. But when a fire in the church reveals the body of a murdered man, it looks like someone is willing to go to any length to possess the valuable secret to the divinity fudge. As Ava searches for the killer—and the recipe—she could use a little divine intervention, because she may have bitten off more than she can chew…
This lively and comprehensive introduction to organisational behaviour demonstrates how research into human behaviour can be applied in the workplace. It assumes no prior work experience, instead asking students to draw on everyday occurrences and complete a range of engaging activities to deepen their understanding of key topics such as personality, perception and motivation. With a focus on helping students to develop key skills useful to future employers, it offers a wealth of real-world examples, coverage of contemporary issues, and an international approach. Key features: - A global approach to OB, with 'OB in Practice' case studies and 'OB in the News ' boxes in every chapter providing examples from the UK, Ireland, the USA, Kenya, China, Europe and Asia. - A strong emphasis on career development, with a skills development section and corresponding 'Building Your Employability Skills' feature which helps prepare students for employment. - Coverage of contemporary topics such diversity, healthy workplaces, the #metoo movement and Covid 19. - Free access to bloomsbury.pub/organisational-behaviour, featuring interactive simulations, quizzes and bespoke video interviews with a range of business professionals, as well as a testbank, teaching notes and teaching slides for lecturers New to this edition! - New chapters on Managing Healthy Workplaces, Managing Diversity, and Organizational Socialisation - Exciting new interactive simulations, which put students in the shoes of a manager making difficult decisions: https://www.bloomsburyonlineresources.com/organisational-behaviour-2/learning-resources_simulations - New 'Ethical Behaviour in the Workplace' feature that invites students to discuss how they would respond to ethical dilemmas. - New 'Impact of Technology on Behaviour' feature which explores topical issues such as AI and computer-mediated communication to uncover how technology is impacting behaviour in the workplace
In an attempt to improve communication between disciplines in this field, we have aimed to cover what we perceive to be all relevant aspects of photooxidative stress: from primary reactions to molecular genetics and the devising of strategies for engineering stress tolerance in plants. We hope to achieve a forum for new ideas, concepts, and approaches. The intellectual challenge also arose because we wished to produce a work that was accessible to both specialist and nonspecialist. We have encouraged our authors to provide personal perspectives of their topics while discussing them in depth. To this end, the nonspecialist will find that some chapters include relatively simple introductions and conclusions, e.g., Foyer and Harbinson (Chapter 1); Gressel and Galun (Chapter 10).
Christine Kinealy incorporates some of the most recent scholarship to explore the key developments and personalities that have helped to shape this country over 1500 years. From the arrival of the Anglo-Normans in the twelfth century - which began Ireland's complex and tortuous relationship with England - to Cromwell's invasion, the Plantation of Ulster, the Great Famine and Nationalism, Christine Kinealy challenges the dominant interpretation of events.
Representations of Youth examines the various constructions of 'youth' and 'adolescence' in recent British and North American research. Mainstream and radical approaches have presented a series of 'crises' about young people in relation to, among other things, unemployment, 'teenage pregnancy' and 'delinquency'. This book considers research in psychology, sociology, education, criminology and cultural studies in order to assess these accounts. The author offers a critical review of a wide range of findings about young people in areas as diverse as education and training, leisure, family life and sexuality. She shows that whilst youth research texts do not reflect young people's experiences in any straightforward manner, they do indicate the various complex and contradictory ways in which 'youth', 'adolescence' and specific groups of young people are represented in contemporary western societies. In so arguing, she presents new terms for thinking about the position of young people today. This is an important new text accessibly written for students of sociology, social psychology and contemporary culture in both Britain and the USA. It will also be of great interest to social science researchers in a range of other disciplines.
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.
This core textbook on human resource development (HRD) focusses on a topic that has emerged as one of the most dynamic and multifaceted areas of business and management for both academics and practitioners. Providing an engaging and succinct discussion of the topic, this textbook tackles HRD from a basic introductory level, covering the major areas of HRD, including strategic HRD, the interaction between leadership, talent management and HRD, and HRD in large and small enterprises. With a unique blend of theory and practice, alongside innovative learning tools such as videos and active case studies, this text will help students to succeed in their HRD courses and to develop important practical skills for their future career. This is the perfect textbook for first and second year undergraduate students, as well as for post-experience students, studying introductory modules on Human Resource Development, Training and Development, or Learning and Development.
* An October 2023 ABA "Indie Next List" Pick. * A Publishers Weekly's "Writers to Watch" (Fall 2023) An entrancing and prismatic debut novel by Christine Lai, set in a near future fraught with ecological collapse, Landscapes brilliantly explores memory, empathy, preservation, and art as an instrument for recollection and renewal. In the English countryside—decimated by heat and drought—Penelope archives what remains of an estate’s once notable collection. As she catalogues the library’s contents, she keeps a diary of her final months in the dilapidated country house that has been her home for two decades and a refuge for those who have been displaced by disasters. Out of necessity, Penelope and her partner, Aidan, have sold the house and its scheduled demolition marks the pressing deadline for completing the archive. But with it also comes the impending return of Aidan’s brother, Julian, at whose hands Penelope suffered during a brief but violent relationship twenty-two years before. As Julian’s visit looms, Penelope finds herself unable to suppress the past, and she clings to art as a means of understanding, of survival, and of reckoning. Recalling the works of Rachel Cusk and Kazuo Ishiguro, Landscapes is an elegiac and spellbinding blend of narrative, essay, and diary that reinvents the country house novel for our age of catastrophe, and announces the arrival of an extraordinarily gifted new writer. Additional reading: Necessary Fiction presents "Research Notes" by Landscapes author Christine Lai (September 15, 2023): The Research Notes series invites authors to describe their process for a recent book, with “research” defined as broadly as they like. Read an excerpt: Electric Literature presents "An Archivist for the End of the World," an excerpt from Landscapes by Christine Lai, recommended by Ayşegül Savaş. Interviews: Interview Magazine: Christine Lai | Sep 13, 2023 Amanda Paige Inman, for Interview Magazine, spoke with author Christine Lai about her debut novel, Landscapes, the challenges of writing certain characters, ruins, diaries, missed connections, the joys of collecting, Lai's enduring fascination with country houses, and so much more. Write or Die Magazine: Christine Lai | Sep 12, 2023 For Write or Die Magazine, Nirica Srinivasan spoke with author Christine Lai about the seed for the story of her debut novel, Landscapes, how she settled on the unique structure of the book, background behind the novel's many references, art, objects, violence, the ruinous, future setting, and much, much more. Publishers Weekly: Writers to Watch, Fall 2023 | Jun 30, 2023 Matt Seidel, for Publishers Weekly, spoke with Christine Lai, author of the debut novel Landscapes—included as one of "this season’s crop of promising debut fiction [offering] timeless human dramas from fresh perspectives"—about how her novel came to be written, her inspirations, and more! Q&A with Christine Lai | Dec 12, 2022 Eric Obenauf, editorial director of Two Dollar Radio, talked with Christine Lai about her debut novel Landscapes: "The role of the writer is not unlike that of the archivist, bringing together images and ideas, saving them from dispersal and placing them into a collection that lends them meaning." We hope you enjoy this fascinating interview!
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