The Reverend Christine “Chris” Low has spoken on many occasions about the testimony of her healing from multiple sclerosis and has frequently been asked to put it in writing. Now she sets out to tell her story with the hope of encouraging others to step out in faith and trust to God’s enabling to fulfill their God-given potential. Shattering Glass Ceilings presents a story of the frustrations and restrictions of gender-shaped glass ceilings and how Chris saw those ceilings come crashing down one by one. By God’s grace, she was healed of multiple sclerosis and enabled to follow his call to ordination. The road was far from easy, but through God’s Holy Spirit and the support of many good people, it became possible. Along the way she learned many lessons—most of all, coming to trust to God’s empowering and to refuse to allow the prejudices of others to determine who she was and what she could become. Inspirational and biblically based, this personal narrative tells one woman’s story of healing and empowerment as God’s grace and hand in her life made possible many great things.
“Suck It In. It’s the SINGLE best thing you could ever do for your back.” ¬¬— Christine Lynders, physical therapist and author “It’s an absolute miracle!” — Mary Renato Berman, former patient DON’T LIVE ANOTHER DAY WITH BACK PAIN Did you know that after just one episode of low back pain, you lose the normal function of two critical muscles—your transversus abdominis and multifidus? This is why your back pain persists or never truly goes away. The secret is in learning how to retrain these two muscles to rescue your low back. In this book, physical therapist Christine Lynders teaches you what no other back pain book does. You will learn step-by-step how to activate these two vital muscles to stabilize your low back from the inside out and eliminate pain for good. As an added benefit, you’ll enjoy a flatter stomach and slimmer waistline! “Lynders, with her mantra of “Suck It In,” translates a complex subject into a brilliant, simple message. Anyone can and should do it. This should become a daily health ritual on par with brushing and flossing our teeth. This wonderful book is unique due to its simplicity and clarity of its presentation. It’s meant for all!” —Charles Cornell, MD, Professor of Clinical Orthopedic Surgery, Weill Cornell College of Medicine “From someone who surfs the couch to an athlete in an Olympic Coliseum, this book is for you. That is the beauty of Suck It In. You can empower yourself! You can impact your own well-being with some simple first steps. The first step being as simple as to “Suck It In!” — Todd Boudreau, author www.yourvirtualphysicaltherapist.com
Each year in the United States, 250,000 infants are born too soon, weighing too little. For these low birth weight, premature infants, the future is uncertain, since they are at risk for a variety of serious medical and developmental problemsincluding behavioral and learning disorders that may have damaging effects for the rest of their lives. The extent to which a comprehensive early intervention program could improve or prevent these adverse outcomes was examined in the Infant Health and Development Program, a randomized controlled trial involving almost 1,000 infants in eight cities in the United States. This book describes in detail the program, its research methodology, the progress of the program, and the results of the clinical trial. The program was administered by an interdisciplinary team composed of physicians, biostatisticians, child development specialists, and researchers from several disciplines. It was instituted upon the discharge of the infants from the neonatal nursery and was maintained for three years. One-third of the infants were randomly assigned to an intervention group, the remainder to a follow-up group. Infants in both groups received pediatric care and community referral services, but only those in the intervention group participated in a program that included extensive home visits, attendance at a child development center, and group meetings for parents. The results of the program proved to be clinically important; at age three, the children in the intervention group had significantly higher IQ scores, greater cognitive development, and fewer behavioral problems. The implications of the findings for public policy are equally important, for there is increasing interest in the prevention, early detection, and management of developmental disabilities in children, as evidenced by such legislation as the Education for All Children Act. Strategies to minimize the problems of low birth weight children, with their potential for long-term savings through the prevention of disabilities and their attendant costs, could have significant repercussions in such governmental areas as medical care, education, and social welfare.
High blood pressure is expected to rise by 24%, affecting one in three of the world's adult population by 2025, according to a study of more than 700,000 people at the Tulane University School of Public Health and Tropical Medicine in Los Angeles. As it is, it is already a fact of life for around half of people in the UK over 65, and for some 70% of those in their 70s. High blood pressure has a strong correlation with obesity and diabetes, levels of which are also soaring, and is strongly linked to lifestyle factors such as lack of exercise, fatty diets and high salt consumption. The good news is that even minor lifestyle modifications can be beneficial. This book looks at how to lower blood pressure without medication as far as possible, while acknowledging that drugs may have a vital part to play. Topics include: The dangers of high blood pressure; A healthy diet and reducing obesity; The importance of exercise; Managing stress; Other lifestyle measures eg smoking and complementary therapies.
Providing an ideal balance of theory and practice, Low Vision: Principles and Management covers all aspects of providing effective eye care to individuals with visual impairment. This concise yet comprehensive resource covers everything from theoretical background to current rehabilitative aids and low vision treatment strategies—all while adopting a practical approach to vision care. It brings practising eye care professionals and students fully up to date with current optical and electronic devices and how they are used in everyday practice, as well as evidence-based vision rehabilitation guidelines. Features comprehensive guidance on visual rehabilitation for acuity loss and visual field loss. Describes a wealth of practical advice and real-world case scenarios to help guide your day-to-day patient interactions as well as your most challenging situations. Covers hot topics, including the link between mental health and low vision, assistive technologies, measures of quality of life and other outcome measures, WHO classifications of visual impairment, and best practices for auditing and commissioning vision services. Contains over 200 diagrams, illustrations, and patient photos to aid in visual understanding. Explains how eye care professionals can work within a multi-disciplinary team to provide complete care.
Focused on the practical management of patients with common clinical conditions In the Clinic offers evidence-based answers to frequently asked questions about screening, prevention, diagnosis, therapy, and patient education and provides physicians with tools to improve the quality of care.
This accessible general history of the Reformation in the Netherlands traces the key developments in the process of reformation – both Protestant and Catholic – across the whole of the Low Countries during the sixteenth century. Synthesizing fifty years' worth of scholarly literature, Christine Kooi focuses particularly on the political context of the era: how religious change took place against the integration and disintegration of the Habsburg composite state in the Netherlands. Special attention is given to the Reformation's role in both fomenting and fuelling the Revolt against the Habsburg regime in the later sixteenth century, as well as how it contributed to the formation of the region's two successor states, the Dutch Republic and the Southern Netherlands. Reformation in the Low Countries, 1500-1620 is essential reading for scholars and students of early modern European history, bringing together specialized, contemporary research on the Low Countries in one volume.
“Suck It In. It’s the SINGLE best thing you could ever do for your back.” ¬¬— Christine Lynders, physical therapist and author “It’s an absolute miracle!” — Mary Renato Berman, former patient DON’T LIVE ANOTHER DAY WITH BACK PAIN Did you know that after just one episode of low back pain, you lose the normal function of two critical muscles—your transversus abdominis and multifidus? This is why your back pain persists or never truly goes away. The secret is in learning how to retrain these two muscles to rescue your low back. In this book, physical therapist Christine Lynders teaches you what no other back pain book does. You will learn step-by-step how to activate these two vital muscles to stabilize your low back from the inside out and eliminate pain for good. As an added benefit, you’ll enjoy a flatter stomach and slimmer waistline! “Lynders, with her mantra of “Suck It In,” translates a complex subject into a brilliant, simple message. Anyone can and should do it. This should become a daily health ritual on par with brushing and flossing our teeth. This wonderful book is unique due to its simplicity and clarity of its presentation. It’s meant for all!” —Charles Cornell, MD, Professor of Clinical Orthopedic Surgery, Weill Cornell College of Medicine “From someone who surfs the couch to an athlete in an Olympic Coliseum, this book is for you. That is the beauty of Suck It In. You can empower yourself! You can impact your own well-being with some simple first steps. The first step being as simple as to “Suck It In!” — Todd Boudreau, author www.yourvirtualphysicaltherapist.com
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
The influence of teacher expectations on student outcomes is routinely explored by professors, administrators, teachers, researchers, journalists, and scholars. Written by a leading expert on teacher expectations, this book situates the topic within the broader context of educational psychology research and theory, and brings it to a wider audience. With chapters on the history of the teacher expectation field, student perceptions of teacher expectations, and implications for practice, this concise volume is designed for use in educational psychology courses and any education course that includes social-psychological aspects of classrooms in the curriculum. It will be indispensable for student researchers and both pre- and in-service teachers alike.
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
Includes over 50 low cholesterol and low fat recipes with each dish containing no more than 3 grams of saturated fat per serving and many with less than 1 gram.
Microbiology, 2nd Edition helps to develop a meaningful connection with the material through the incorporation of primary literature, applications and examples. The text offers an ideal balance between comprehensive, in-depth coverage of core concepts, while employing a narrative style that incorporates many relevant applications and a unique focus on current research and experimentation. The book frames information around the three pillars of physiology, ecology and genetics, which highlights their interconnectedness and helps students see a bigger picture. This innovative organization establishes a firm foundation for later work and provides a perspective on real-world applications of microbiology.
Volume II: Patient Care of SAVVY SUCCESS includes Chapters 17 - 34 that focus on elements and competencies of providing patient care, assessment and diagnosis; review of pharmacologic medications; identifying the key oral pathology conditions that occur intraorally/extraorally; oral cancer detection, prevention and treatment; dental caries/minimally invasive dentistry; infection control practices; instrumentation; ultrasonic periodontal therapy; laser therapy in practice; usage of oral hygiene and preventive therapy; mouthrinse usage to maintain oral health; use of anesthesia in dental hygiene practice; nutritional counseling and education with patients; the dental hygienist’s role in esthetic dentistry; pediatric concerns for the dental hygienist; and working with patients who have developmental disabilities. It is clinical and scientific evidence-based information that can be educational for both the student and practicing seasoned dental hygiene professionals. Glossary of Terms, Index and Appendix In each of the 3 textbooks, Volume I-III of SAVVY SUCCESS includes a Glossary of Terms which defines key terms utilized in the chapters included in each textbook that students, faculty members and practicing dental hygienists can review to define these key words. An index is also included in the three volumes.
Each book in this series provides the health conscious home cook with a wide assortment of delicious recipes and cooking ideas. This volume includes a range of low-cholesterol recipes that can help those who have to cut down on their fat intake. It contains essential information on lowering your cholesterol intake, including tips for cutting down on fats. Over 50 healthy recipes include Cod Creole and Honey-Roast Pork with Herbs, and each dish contains no more than three grams of saturated fat per serving.
For many younger and lower-income people, housing affordability continues to worsen. Based on the academic research of two distinguished housing economists – and stimulated by working with governments across the world - this wide-ranging book sets out clear theoretical and empirical frameworks to tackle one of today’s most important socio-economic issues. Housing unaffordability arises from complex forces and a prerequisite to effective policy is understanding the causes of rising house prices and rents and the interactions between housing, housing finance and the macroeconomy. The authors challenge many of the conventional wisdoms in housing policy and offer innovative recommendations to improve affordability.
Culture comes in many forms. Cultural Psychology: Cross-Cultural and Multicultural Perspectives combines hard science with everyday issues to explore how the intangible forces of our cultural milieu—including the power of race, religion, class, and gender—powerfully changes the way we want, think, and do the things that we do. It covers both cross-cultural differences and multicultural issues, incorporating both approaches to tackle modern issues of diversity and living in a diverse world. Combines both cross-cultural and multicultural approaches in a single comprehensive text. Includes chapters on the newest, most ground-breaking issues facing the study of culture: Unpacks the origins of where culture comes from Discusses the history of culture and modern-day laboratory studies Explains how culture shapes the brain (and how the brain changes culture) Describes cultural change in the era of globalization
Every recipe in The Ultimate Low Cholesterol Low Fat Cookbook has at-a-glance nutritional information to help everyone who needs to cook healthy food for themselves or a family. All the recipes use easy-to-find ingredients and store-cupboard stand-bys, and there are clear, step-by-step pictures to show all the techniques and cooking methods. It has never been easier, or more tempting, to eat healthy, low fat food!
Stephens' important and timely book provides an urgently needed and insightful synthesis of the previously fragmented field of community health psychology. A wide range of case material from both rich and poor countries is framed within a skilfully articulated set of debates around core issues of theory, practice, research and ethics. This text should be compulsory reading for all practitioners and students of health promotion." Professor Catherine Campbell, Health, Community and Development Group, London School of Economics Can the health of individuals be improved through community health programmes? How can community health promotion programmes be more effective? How is health awareness measured and evaluated? In recent years, health promoters have focused their attention not just on individual lifestyle change, but on daily social and physical conditions that surround the individual. They are now looking towards lifestyle change based on community or socially-based interventions. This book argues for the importance of theoretical explanations that inform investigations of the social context of daily life, the social relations that affect opportunities for healthy lives, and the needs of communities. Examining theories from a critical and values oriented perspective, it looks at current theories of health and health promotion, and discusses why health inequalities exist. The book includes a practical grounding, using examples of community health promotion practice, such as community arts and local community models, based on material and research from Britain, New Zealand, Canada, the USA and South America. The media's role in health promotion is also investigated, drawing on current media theory and examining media representation and the public's interpretative response. Issues surrounding the evaluation of health promotion programmes are also discussed. Health Promotion: A Psychosocial Approach provides a critical and theoretical basis for practice in social and community approaches to health promotion. It is key reading for postgraduate students of health psychology or community psychology, as well as qualified practitioners in public health areas who are developing theory based community programmes.
This accessible text--now revised and updated--has given thousands of future educators a solid grounding in developmental science to inform their work in schools. The expert authors review major theories of development and their impact on educational practice. Chapters examine how teaching and learning intersect with specific domains of child and adolescent development--language, intelligence and intellectual diversity, motivation, family and peer relationships, gender roles, and mental health. Pedagogical features include chapter summaries, definitions of key terms, and boxes addressing topics of special interest to educators. Instructors requesting a desk copy receive a supplemental test bank with objective test items and essay questions for each chapter. (First edition authors: Michael Pressley and Christine B. McCormick.) Key Words/Subject Areas: teachers, education, developmental psychology, child development, childhood development, adolescent development, schoolchildren, adolescents, students, educational psychology, developmental theories, teaching methods, learning, biological development, cognitive development, social development, emotional development, language development, intelligence, academic motivation, family relationships, peer relationships, mental health problems, gender roles, social-emotional learning, texts, textbooks Audience: Instructors and graduate students in education, child and family studies, and school psychology"--
Successful Packaged Software Implementation guides IT departments through the selection and implementation of packaged software, pointing out potential pitfalls and how to avoid them. Offering a step-by-step approach, this volume begins with an assessment as to whether packaged software is the correct solution. It then analyzes the product selectio
Providing an ideal balance of theory and practice, Low Vision: Principles and Management covers all aspects of providing effective eye care to individuals with visual impairment. This concise yet comprehensive resource covers everything from theoretical background to current rehabilitative aids and low vision treatment strategies—all while adopting a practical approach to vision care. It brings practising eye care professionals and students fully up to date with current optical and electronic devices and how they are used in everyday practice, as well as evidence-based vision rehabilitation guidelines. Features comprehensive guidance on visual rehabilitation for acuity loss and visual field loss. Describes a wealth of practical advice and real-world case scenarios to help guide your day-to-day patient interactions as well as your most challenging situations. Covers hot topics, including the link between mental health and low vision, assistive technologies, measures of quality of life and other outcome measures, WHO classifications of visual impairment, and best practices for auditing and commissioning vision services. Contains over 200 diagrams, illustrations, and patient photos to aid in visual understanding. Explains how eye care professionals can work within a multi-disciplinary team to provide complete care.
Mammals are the so-called "pinnacle" group of vertebrates, successfully colonising virtually all terrestrial environments as well as the air (bats) and sea (especially pinnipeds and cetaceans). How mammals function and survive in these diverse environments has long fascinated mammologists, comparative physiologists and ecologists. Ecological and Environmental Physiology of Mammals explores the physiological mechanisms and evolutionary necessities that have made the spectacular adaptation of mammals possible. It summarises our current knowledge of the complex and sophisticated physiological approaches that mammals have for survival in a wide variety of ecological and environmental contexts: terrestrial, aerial, and aquatic. The authors have a strong comparative and quantitative focus in their broad approach to exploring mammal ecophysiology. As with other books in the Ecological and Environmental Physiology Series, the emphasis is on the unique physiological characteristics of mammals, their adaptations to extreme environments, and current experimental techniques and future research directions are also considered. This accessible text is suitable for graduate level students and researchers in the fields of mammalian comparative physiology and physiological ecology, including specialist courses in mammal ecology. It will also be of value and use to the many professional mammologists requiring a concise overview of the topic.
Provides information on ways women can protect themselves and fight breast cancer, covering such topics as healthy eating, supplements, exercise, medications, meditation, and emotional healing.
In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Psychology and Work provides a concise, user-friendly introduction to the field of occupational psychology. The book covers the main issues in the psychology of work and organizations. Topics discussed include the significance of work to the individual, the motivation to work, selection and training and the effects of work on health and quality of life. Organizational psychology is covered in such topics as group behaviour, leadership and management. The book assumes little or no background knowledge and is made accessible to all by the use of everyday examples throughout. Christine Hodson has produced an ideal text, designed for A Level students and undergraduates of psychology plus business studies new to this field.
A proper understanding of diffusion and mass transfer theory is critical for obtaining correct solutions to many transport problems. Diffusion and Mass Transfer presents a comprehensive summary of the theoretical aspects of diffusion and mass transfer and applies that theory to obtain detailed solutions for a large number of important problems. Par
Remote Sensing Image Fusion: A Practical Guide gives an introduction to remote sensing image fusion providing an overview on the sensors and applications. It describes data selection, application requirements and the choice of a suitable image fusion technique. It comprises a diverse selection of successful image fusion cases that are relevant to other users and other areas of interest around the world. The book helps newcomers to obtain a quick start into the practical value and benefits of multi-sensor image fusion. Experts will find this book useful to obtain an overview on the state of the art and understand current constraints that need to be solved in future research efforts. For industry professionals the book can be a great introduction and basis to understand multisensor remote sensing image exploitation and the development of commercialized image fusion software from a practical perspective. The book concludes with a chapter on current trends and future developments in remote sensing image fusion. Along with the book, RSIF website provides additional up-to-date information in the field.
When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
This book draws upon the knowledge and experience of modeling experts currently engaged in conducting assessments regarding the predictive strength of atmospheric models. The book covers all of the major important atmospheric areas, including large scale models for ozone depletion and global warming, regional scale models for urban smog (ozone and visibility impairment) and acid rain, as well as accompanying models of cloud processes and biofeedbacks. Atmospheric scientists and regulators should consider this book required reading.
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