“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They’re examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Quick Escapes From Portland, OR takes the work out of trip planning and features easy-to-follow, carefully planned itineraries for 36- to 48-hour getaways from the metropolitan area.
Jason "Jace" Traub is every bit as gorgeous as his sexy twin brother, but rumor has it he is even more marriage-shy. There's not a woman alive who could make this restless rancher settle down-- Yet insiders whisper that Jace has been talking wedding plans with Jocelyn Bennings, the chestnut-haired beauty who ran out on her own wedding just days ago! Could the confirmed bachelor really be hooking up with heartbroken, headstrong Joss?"--Page 4 of cover.
How does the wellbeing of Deliveroo drivers intersect with their work in the gig economy? Has the COVID-19 pandemic facilitated innovation, or damaged our relationship with work? Should managers be able to track employees' productivity through digital software? This new edition of Human Resource Management tackles key questions from every area of HRM. With a clear, succinct style and integrated pedagogical activities, this book makes difficult concepts accessible and gives you the skills to think critically and independently about business. There is a strong focus on employability, with features such as HRM and Organizational Performance and HRM in Practice helping you to put theory into practice for the modern workplace. This new edition has been thoroughly updated with developments in diversity and inclusion, digitalisation, changes in work practices since COVID-19, and looking ahead to the future of work. It takes a truly global approach with case studies from a huge range of countries and examples from diverse industries. This brilliant introductory textbook is compulsory reading for undergraduate and postgraduate students studying HRM, business and management, as well as those on CIPD-accredited courses. New to this Edition: - Fully revised and updated learning features, including coverage of cutting-edge developments in 'The Contemporary Nature of HRM' features and brand-new case studies - New international content to reflect our globalised, interconnected world -References to popular culture such as Gordon Ramsey's management style, workplace stereotypes in Legally Blonde and what we can learn from Lana Del Ray's music career.
What a cowboy needs The Last Single Maverick by Christine Rimmer Catching her fiancé cheating on their wedding day has left Jocelyn Bennings jobless, homeless and painfully single. While celebrating her “un-honeymoon,” she bumps into restless rancher Jason “Jace” Traub at a bar. Before you know it, they decide to be “best friends” for a week. But what happens when it’s time to say goodbye? A Montana Cowboy by Rebecca Winters Ten years ago, Trace Rafferty left Montana to serve his country. Now the wounded navy flier is coming back to sell the only home he’s ever known. But someone else is living on his hundred-year-old family ranch—a woman Trace hasn’t seen since she was a teenager. How can he turn attractive, widowed—and pregnant—Cassie Bannock out of her home? New York Times Bestselling Author Christine Rimmer and Rebecca Winters Previously published as The Last Single Maverick and A Montana Cowboy
Does prayer have to be silent? Does meditation have to be solemn? If I'm an extrovert, can I worship God? In this groundbreaking book, psychologist and spiritual adviser Nancy Reeves presents a refreshing view of spirituality that goes beyond personality to provide extroverts (and those who love them) with exciting new ways of approaching God. Reeves explores a wide variety of spiritual practices for extroverts, including: Praying in motion Singing Cultivating spiritual friendships Practicing spirituality in groups In the end, she urges all of us, extrovert and introvert alike, to seek a mature spirituality that embraces all the aspects of our personalities. Includes questions for reflection and discussion. Perfect for book clubs, discussion groups, and bible study classes. "For some reason, we think of quiet, introverted people as the very name of holiness. This cannot be true, and Nancy Reeves shows us why!" -Richard Rohr, author of Things Hidden: Scripture as Spirituality "I've been waiting a long time to read a book like this! Nancy Reeves provides much needed insight and guidance." -Joyce Rupp, author of Fresh Bread: And Other Gifts of Spiritual Nourishment "As an introvert, I found Reeves' perspectives eye-opening and enormously helpful. They will change the way I interact with the extroverts in my life. This book should be required reading for anyone offering spiritual guidance." -Marjorie J. Thompson, author of Soul Feast: An Invitation to the Christian Spiritual Life Nancy Reeves is a clinical psychologist, spiritual director, poet, and author. She is director of the Island Loss Clinic, teaches at the University of Victoria, and conducts many lectures and workshops internationally. She is the author of A Match Made in Heaven: A Bible-Based Guide to Deepening Your Relationship with God and I'd Say Yes, God, If I Knew What You Wanted.
Phanes (fa-nays) means "manifester" or "revealer", and is related to the Greek words "light" and "to shine forth". Phanes Press was founded in 1985 to publish quality books on the spiritual, philosophical, and cosmological traditions of the Western world. Since that time, we have published 45 books, including five volumes of Alexandria, a book-length journal of cosmology, philosophy, myth, and culture. The year 2000 marks our fifteen-year anniversary, and we are working to bring out more interdisciplinary works, including books on creativity, psychology, literature, and the intersections between science, spirituality, and culture. Study of ancient zodiacal societies and the enchantments which kept them in harmony with the cosmos.
The themes of this book were addressed at a major international conference in 2013, and the expanded papers are presented here as chapters with an introduction by Ian D. Rotherham. The papers are grouped around several themes: Military Landscapes; Battles and Battlefields; The Impacts of Conflict and War; War & Peat in the Peak District; and Non-military Campaigns. As we approach the centenary of the Great War (WW1), matters of landscape, terrain, resources and strategies become increasingly topical and relevant. The relationships of people and landscapes, of economies and conflicts, and ecology and history, are complex and multi-faceted. For peatlands, including bogs, fens, moors, and heaths, the interactions of people and nature in relation to history and conflicts, are both significant and surprising."--
This book questions the simplistic view that convenience food is unhealthy and environmentally unsustainable. By exploring how various types of convenience food have become embedded in consumers’ lives, it considers what lessons can be learnt from the commercial success of convenience food for those who seek to promote healthier and more sustainable diets. The project draws on original findings from comparative research in the UK, Denmark, Germany and Sweden (funded through the ERA-Net Sustainable Food programme). Reframing Convenience Food avoids moral judgments about convenience food, and instead provides a refreshingly novel perspective guided by an understanding of everyday consumer practice. It will appeal to those with an interest in the sociology and politics behind health, consumerism, sustainability and society.
This comprehensive overview of research and clinical practice in PTSD includes new insights into assessment with regard to DSM-5 and ICD-11, discussion of ongoing controversies in the field as to what constitutes safe and effective care, and new research as to assessment, diagnosis, treatment, and prevention of PTSD. The second edition includes new coverage of the neurobiology of PTSD, PTSD in special populations, and forensic issues relating to PTSD. - Synthesizes research and clinical developments on PTSD - Highlights key controversies, issues, and developments in the field - Provides case studies for better understanding of clinical care - Encompasses DSM-5 and ICD-11 major revisions to PTSD symptoms - Includes new coverage of neurobiology and genetics of PTSD - Includes advances in prevention and treatment of PTSD - Includes new coverage of forensic issues related to PTSD
Utah: An Explorer’s Guide introduces the reader to the best of the state’s accommodations, restaurants, and attractions. Emphasizing the appeal of Utah’s natural beauty and adventure, this guidebook includes some of the nation’s best skiing, mountain biking, and hiking, as well as galleries, entertainment, and traditional tourist attractions, including Mormon points of interest. Each item was selected for quality, location, variety, uniqueness, and regional and historical significance.
The symbolism and use of the number twelve in organizing ancient societies • Connects the zodiac, the twelve months of the year, and the political divisions of ancient nations • Explores the sacred geography of ancient landscapes in Europe and Israel Throughout the world--in countries as far apart as China, Ireland, Iceland, and Madagascar--there survive records and traditions of whole nations being divided into twelve tribes and twelve regions, each corresponding to one of the twelve signs of the zodiac and to one of the twelve months of the year. Best known are the twelve tribes of Israel under King Solomon, but there have been many others. Wherever they occur, they are associated with an ideal social order and a golden age of humanity. Exploring examples of these twelve-tribe societies, John Michell and Christine Rhone explain the blueprint for this organizational structure and look at the musical, mythological, and astronomical enchantments that kept these societies in harmony with the cosmos. They also examine the astrological landscapes of classical Greece, the aligned St. Michael sanctuaries of Europe, and the true site and function of the Temple in Jerusalem. They show that the sacred geography of these sites was part of an ancient code of knowledge that produced harmony between nature and humanity and is as relevant to our present and future as it was to our past.
From 1898 until World War II, U.S. imperial expansion brought significant numbers of white American women to Guam, primarily as wives to naval officers stationed on the island. Indigenous CHamoru women engaged with navy wives in a range of settings, and they used their relationships with American women to forge new forms of social and political power. As Christine Taitano DeLisle explains, much of the interaction between these women occurred in the realms of health care, midwifery, child care, and education. DeLisle focuses specifically on the pattera, Indigenous nurse-midwives who served CHamoru families. Though they showed strong interest in modern delivery practices and other accoutrements of American modernity under U.S. naval hegemony, the pattera and other CHamoru women never abandoned deeply held Indigenous beliefs, values, and practices, especially those associated with inafa'maolek--a code of behavior through which individual, collective, and environmental balance, harmony, and well-being were stewarded and maintained. DeLisle uses her evidence to argue for a "placental politics--a new conceptual paradigm for Indigenous women's political action. Drawing on oral histories, letters, photographs, military records, and more, DeLisle reveals how the entangled histories of CHamoru and white American women make us rethink the cultural politics of U.S. imperialism and the emergence of new Indigenous identities.
TOPICS IN THE BOOK Influence of Risk Management on Supply Chain Projects in Kenya – A Case of Deloitte Kenya End User Involvement and Supply Chain Performance in Kenyan Universities: A Case of Chuka University, Kenya Effect of Procurement Outsourcing on Performance of Kenya Airways Limited Factors Affecting Implementation of Preference and Reservation Directive on Government Procurement Opportunities in Kenya: A Case of the Central Bank of Kenya Influence of Supplier Evaluation Criteria on Procurement Performance of Non-Governmental Organizations in Kenya
The extraordinary life of Australia's first international racehorse, from creating new records in Australia to his life in California, where he won the Hollywood Gold Cup In wartime Sydney, a small and weedy racehorse kicked his way through the top tier of Australian racing. He was Shannon, one of the fastest horses the nation had ever seen. Between 1943 and 1947, Shannon broke record after record with his garrulous jockey Darby Munro. When they sensationally lost the Epsom Handicap by six inches, they forever were stamped by the race they didn't win. Sold in August 1947 for the highest price ever paid at auction for an Australian thoroughbred, Shannon ended up in America. Through headline-snatching pedigree flaws, acclimatization, and countless hardships, he blitzed across the ritzy, glitzy racetracks of 1948 California. Smashing track records, world records, and records set by Seabiscuit, the Australian bolted into world fame with speed and courage that defied all odds. Long before Black Caviar, So You Think, and Takeover Target, Shannon was Australia's first international racehorse. Starring Hall of Fame trainers and jockeys, Hollywood lawyers, and legends Bernborough and Citation, this is his tremendous story.
In Poverty and Neglected Tropical Diseases in the American Rural South, Christine Crudo Blackburn and Macey T. Lively study regions of the United States rarely acknowledged by the average American. These are regions of extreme poverty in the rural American South where a mixture of historical discrimination, structural discrimination, lack of opportunities, and decaying infrastructure conspire to create an environment conducive to chronic, debilitating diseases known as Neglected Tropical Diseases (NTDs). Blackburn and Lively explore the conditions that allow NTDs to thrive in a wealthy nation like the United States when such diseases are typically associated with the poorest communities in Africa, Asia, and South America. Poverty and Neglected Tropical Diseases pulls back the curtain on the reality of poverty and disease in America and tell the story of failing sanitation infrastructure, the lack of clean water, the inability to access healthcare, and the lack of financial security through the eyes of those living it every day.
Encyclopedia of Architectural and Engineering Feats presents more than 200 achievements in architecture and structural engineering in all the inhabited continents, from prehistory to the present. An architect once described the built environment as "the manifestation of the human spirit in stone, wood, and steel." In this new volume, readers can explore the most innovative and magnificent architectural expressions of the human spirit, from pre-history to the present, from all parts of the world. Readers can visit the Acropolis and Chartres cathedral, along with less familiar places like the ruins of Great Zimbabwe, once the greatest city in sub-Saharan Africa, and China's 71 meter high, 1,200 year old Grand Buddha, carved from stone. They'll learn the secrets behind audacious engineering feats like the Panama Canal, the U.S. interstate highway system, and the Deltaworks in the Netherlands. They will discover that many of these awe-inspiring projects were not the work of trained architects and engineers, but of "underdeveloped" communities, where unified will, tight social organization, and shared commitment to a spiritual ideal were more important than the inventions of the Industrial Age.
Berman's Pediatric Decision Making uses an algorithmic, structured approach to lead you to the right diagnosis and treatment every time. Drs. Lalit Baja, Simon Hambidge, Ann-Christine Nyquist, and Gwendolyn Kerby use evidence-based research and flow charts for each presenting complaint or specific disorder to provide quick access to the information you need for effective decision making. With updated drug tables and revised algorithms, this streamlined new edition makes it even easier for you to diagnose and manage common clinical problems from infancy through adolescence. - Rapidly access guidance on diagnosis and management from algorithms for each clinical disorder. - Treat the full range of diseases and disorders with comprehensive coverage of diagnosis, assessment of severity, and clinical management. Choose the best treatment for each case thanks to indications for surgical interventions as well as expensive diagnostic procedures - Access the fully searchable contents online at www.expertconsult.com. - Stay current on recent developments and make effective decisions for movement disorders, physical abuse in children, sexual abuse in children, eating disorders, ADHD, and other hot topics. - Find answers quickly and easily with a new table of contents organized into two sections—Presenting Complaints and Specific Disorders—that reduces the need to flip between chapters. - Tap into the diverse perspectives of expert authors from all over the country. - Get only the information you need in the streamlined new edition with shorter, more user-friendly flow diagrams and fewer specialized chapters.
This core textbook on human resource development (HRD) focusses on a topic that has emerged as one of the most dynamic and multifaceted areas of business and management for both academics and practitioners. Providing an engaging and succinct discussion of the topic, this textbook tackles HRD from a basic introductory level, covering the major areas of HRD, including strategic HRD, the interaction between leadership, talent management and HRD, and HRD in large and small enterprises. With a unique blend of theory and practice, alongside innovative learning tools such as videos and active case studies, this text will help students to succeed in their HRD courses and to develop important practical skills for their future career. This is the perfect textbook for first and second year undergraduate students, as well as for post-experience students, studying introductory modules on Human Resource Development, Training and Development, or Learning and Development.
Whether starting an organic garden from scratch or applying organic principles to an existing garden, this book is filled with step-by-step information that will help you achieve your goal.
In this award-winning book, Christine and Michael Lavelle give advice on creating and caring for a range of garden types, showing how simple techniques will allow you to have a dazzling display while also helping native wildlife. Easy-to-follow instructions on basic techniques are backed up with advice on planning and designing, showing how we can share our outdoor space with wildlife. In addition, the book shows how to encourage beneficial garden species and deal with the problematic species that enter our gardens. This is the ideal sourcebook for first-time gardeners and dedicated wildlife enthusiasts everywhere.
This work talks about growing and cooking food the natural way, with over 500 gardening tips and 150 step-by-step organic recipes. It is packed with practical advice and clear, step-by-step sequences that will help you to achieve outstanding results in all aspects of designing and maintaining a natural organic garden and using the produce in hundreds of delicious and nutritional recipes. It provides a plant by plant directory to growing organic fruits and vegetables, with advice on soil, aspect, sowing, after-care, natural ways to deal with pests and diseases, harvesting and storage. The first part of this book includes clear advice on creating and caring for your garden, with step-by-step guides to soil preparation, weed control, watering and feeding, pruning and propagation. There is also practical information on dealing with pests and diseases in both the garden and the greenhouse. Discover the secret of growing healthy, chemical-free crops of vegetables, fruit and herbs. In addition, there are expert techniques on sowing, planting, harvesting and storing. The cooking section that follows contains practical advice on buying, storing and cooking organic ingredients. Rediscover the pleasure of preparing and eating home grown fruit and vegetables in a collection of over 150 superb recipes. Try seasonal dishes like winter farmhouse soup, red onion and mushroom tartlets with goat's cheese, or rhubarb and ginger ice cream. This fabulous book is a comprehensive guide for both gardeners and cooks, and essential reading for anybody interested in the organic way of life."--
This guide looks at different aspects of organic gardening, from creating spectacular lawns in an ornamental garden, through attracting beneficial creatures to a wildlife garden, to growing crops in a kitchen garden. A directory of fruits, vegetables and herbs provides information on sowing, planting, harvesting and storing.
A practical guide to growing organic fruits and vegetables, with advice on planning the garden, soil, sowing, harvesting and storage, then how to use the produce in the kitchen with 150 seasonal recipes for every occasion, all shown in 1750 beautiful photographs.
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