Christine Chia's Books

Supercharged Juice & Smoothie Recipes

"Your Ultra-Healthy Plan for Weight Loss, Detox, Beauty & More Using Super-Supplements"

By: Christine Bailey

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Supercharged Juice & Smoothie Recipes

"Your Ultra-Healthy Plan for Weight Loss, Detox, Beauty & More Using Super-Supplements"

By: Christine Bailey

Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, Bailey uses an array of ingredients including sea vegetables, herbs, teas, and tinctures to help you supercharge your juice regimen. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind. Bailey (author of The Juice Diet) also provides a handy reference section at the back to help you quickly find recipes to lose weight, maximize energy levels, boost your immunity, combat aging and look amazing. There is evan a 3-day power-charged Superfood Juice Diet Plan to set you on your way to looking fabulous as well as feeling great.

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Page Count

161

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848992831

ISBN 13

9781848992832

The Brain Boost Diet Plan

The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health

By: Christine Bailey

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The Brain Boost Diet Plan

The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health

By: Christine Bailey

Use the power of food to optimize your brain health, boost your memory, and prevent cognitive decline through a revolutionary four-week diet plan What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a four-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energize and heal your brain for a sharper, calmer, healthier you.

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Page Count

355

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848993463

ISBN 13

9781848993464

Lift Your Mood With Power Food

More than 150 healthy foods and recipes to change the way you think and feel

By: Christine Bailey

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Lift Your Mood With Power Food

More than 150 healthy foods and recipes to change the way you think and feel

By: Christine Bailey

Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesn't have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes to enable you to harness the natural power of food and boost your mood. Specialised chapters provide practical nutritional advice to help alleviate the symptoms of a range of conditions, from depression and difficulty sleeping to Seasonal Affective Disorder and PMS, and shows how common disorders can be overcome simply and effectively through improvements in diet. By following the advice and specially commissioned recipes of Lift Your Mood, you can embrace a healthy new lifestyle, helping you stay alert, motivated and happy for many years to come.

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253

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848992319

ISBN 13

9781848992313

The Plantiful Plate: Vegan Recipes from the Yommme Kitchen

By: Christine Wong

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The Plantiful Plate: Vegan Recipes from the Yommme Kitchen

By: Christine Wong

80 vibrant, colorful recipes to mix and match Yum + Ommm = Yommme! Christine Wong, creator of yommme.com, has made it her mission to help others discover how delicious mindful eating can be. In The Plantiful Plate, she shows how easy it is to prepare hearty, satisfying vegan (and gluten-free) dishes bursting with color and flavor. With a mix-and-match approach, these recipes offer maximum flexibility to account for individual tastes, diets, allergies, and perhaps most importantly, what happens to be in your kitchen that day. In addition to the recipes, she shares her tips for meal planning and shopping at markets to minimize plastic waste, and provides at- a- glance guides to nutritional content. Filled with Christine’s gorgeous photos, it’s truly a feast for the eyes. Eighty adaptaple recipes include: • Asian Pear Salad • Black Bean & Chard Empanadas • Kohlrabi Fries • Chocolate- Cherry Pancakes

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Page Count

574

Publisher

The Countryman Press

Published Date

ISBN 10

1682682684

ISBN 13

9781682682685

Supercharged Green Juice & Smoothie Diet

Over 100 Recipes to Boost Weight Loss, Detox and Energy Using Green Vegetables and Super-Supplements

By: Christine Bailey

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Supercharged Green Juice & Smoothie Diet

Over 100 Recipes to Boost Weight Loss, Detox and Energy Using Green Vegetables and Super-Supplements

By: Christine Bailey

Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better for you in terms of sugar content and balanced energy levels. Christine Bailey takes green juicing to a whole new level. Supercharged Green Juice & Smoothie Diet is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Packed with nutrient-rich, health-boosting ingredients, each juice or smoothie contains at least one supercharged ingredient. These boosters include superfood powders such as acai berry powder (one of the most concentrated sources of antioxidants) or collagen powder supplement (brilliant for your skin), sea vegetables, seeds, bee products, berries, herbs and tinctures. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 2-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of using green juices and supercharged ingredients for extra weight-loss and health-giving properties.

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161

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848993013

ISBN 13

9781848993013

Easy Gluten-Free Entertaining

50 Delicious Gluten-Free Party Recipes For Every Occasion

By: Aimee DuFresne,Christine Seelye-King

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Easy Gluten-Free Entertaining

50 Delicious Gluten-Free Party Recipes For Every Occasion

By: Aimee DuFresne,Christine Seelye-King

50 recipes your guest won't know are gluten-free but will love! Whether you’re hosting a small intimate gathering of friends or a large party with an open guest list, Easy Gluten-Free Entertaining will satisfy everyone whether they live gluten-free or not. Inside you’ll be treated to practically limitless recipe and menu ideas safe for anyone eliminating wheat or gluten from their daily lives. Not only are all these recipes gluten-free, most of them are also grain-free, nut-free, dairy-free, vegetarian, and/or vegan. Your next social gathering will be a success because the recipes included make it easy to satisfy any and all palates and preferences. From delicious appetizers to main dishes, side dishes, and dessert look no further. Contains pictures of every recipe! Your guests will love these Easy Gluten-Free favorites: Grilled Pink Grapefruit with Maple Tamari Glaze Tomato Basil Deviled Eggs Spring Greens, Flowers and Sweet Herbs Carrot Ginger Soup Marinated Mediterranean Broccoli Hearty Flavors Bread Sweet Potato and Rosemary Manioc Biscuits Polenta Cakes Quinoa Prima Vera Stuffed Tomatoes with Truffled Herb Goat Cheese Avocado Cilantro Soup Springy Rolls w/ Hoisin Sauce Strawberries with Ricotta Cream Puffed Millet Sunbutter Balls Apricot Amaretto Tart Black Bean Brownie Pixels Chocolate Orange Fudge Sauce A great book for anyone looking for entertainment ideas that just happen to be gluten-free. “Yay! A cookbook that addresses many different food allergies and intolerances through easy-to-follow recipes. Hosting an intimate dinner party? Aiming to please a pile of picky preschoolers? Whatever the case might be, Easy Gluten-Free Entertaining offers wheat free solutions for your entire menu.” —Sagdrina Jalal, Fit Is The NEW 40! FitIsTheNEW40.com “The variety of recipes in this book is amazing! Whether you are throwing a party, trying to come up with something unique and interesting for dinner, or if you just want to make a dish that’s tasty and simple, you can find it here! I’ve only been gluten-free for a few months, but I will definitely refer to this cookbook when I need creative meal ideas for entertaining. The recipes focus on fresh, wholesome ingredients and that’s ideal for me and my family. Thank you Christine and Aimee for making gluten-free so delicious and so do-able!” —Desiree Peeples MommyReporter.com

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Page Count

154

Publisher

GlutenSmart Press

Published Date

ISBN 10

0970493142

ISBN 13

9780970493149

Global Dimensions of Gender and Carework

By: Mary K. Zimmerman,Jacquelyn S. Litt,Christine E. Bose

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Global Dimensions of Gender and Carework

By: Mary K. Zimmerman,Jacquelyn S. Litt,Christine E. Bose

A provocative collection on women's paid and unpaid carework, examining the lives of the women at the center of new global dynamics.

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Page Count

420

Publisher

Stanford University Press

Published Date

ISBN 10

0804753245

ISBN 13

9780804753241

14-Day Mediterranean Diet Plan for Beginners

100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle

By: Christine Patorniti RD, CDE, MBA

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14-Day Mediterranean Diet Plan for Beginners

100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle

By: Christine Patorniti RD, CDE, MBA

Boost your health in just 2 WEEKS with this ULTIMATE 2025 Mediterranean diet cookbook, including 100 fast and simple recipes! Get ready to go Mediterranean. The Mediterranean diet is filled with fresh, wholesome, less-processed foods that can produce health benefits like weight loss and reduced risk of heart disease and diabetes. Discover the power of this diet and lifestyle with this total guide, complete with recipes, meal plans, photos, helpful tips, and more! MEDITERRANEAN 101: Get a crash course on what the Mediterranean diet really is and what makes it so good for you. A 14-DAY MEAL PLAN: Wondering how to get started? Get a complete schedule that shows you exactly what to eat for every meal for the first 2 weeks, plus a blank weekly meal plan template you can customize however you like! 100 QUICK AND EASY RECIPES: Cook up simple, fast, and tasty Mediterranean-inspired meals anyone can make, including Shakshuka Bake, Pesto and Roasted Pepper Pizza, Falafel Bites, Herby Tomato Soup, and more! SHOPPING LISTS AND COOKING TIPS: Learn meal-planning basics like batch cooking, freezing meals, which staples to stock up on, and smart ways to shop for ingredients. MADE FOR BEGINNERS: No experience with Mediterranean eating? Or meal planning? Or even cooking? No sweat! This starter guide includes helpful overviews and step-by-step instructions at every stage. There's no better way to take the first step. Don't wait! Buy this cookbook TODAY and achieve better health and wellness with the Mediterranean diet!

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Page Count

330

Publisher

Sourcebooks, Inc.

Published Date

ISBN 13

9798886083538

The Functional Nutrition Cookbook

Addressing Biochemical Imbalances through Diet

By: Lorraine Nicolle,Christine Bailey

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The Functional Nutrition Cookbook

Addressing Biochemical Imbalances through Diet

By: Lorraine Nicolle,Christine Bailey

This unique cookbook with downloadable PDFs of printable recipes looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. Dealing with a range of different issues, including gastro-intestinal, immune system and hormone imbalances, this book clearly explains the intricacies of each problem and offers useful tips on how to truly make a difference through diet. The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information. The information throughout the book, including the chapter on healthy ageing, is designed for clients who wish to optimise their health, whether or not they are currently facing health problems. With its focus on a personalised approach to helping people through diet, this book is an invaluable resource for nutritionists, health professionals and their clients.

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Page Count

258

Publisher

Singing Dragon

Published Date

ISBN 10

0857010522

ISBN 13

9780857010520

Power Bites

Protein-Packed & Keto-Friendly Snacks & Energy Bombs

By: Christine Bailey,Heather Thomas

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Power Bites

Protein-Packed & Keto-Friendly Snacks & Energy Bombs

By: Christine Bailey,Heather Thomas

Power up with this collection of 60 recipes for healthy bite-size snacks that are bursting with flavor. These healthy and delicious recipes for bite-size snacks are perfect for your next picnic, cocktail party, or potluck. Each of these 60 recipes developed by nutritional experts is tailored for those who follow a healthy lifestyle, with snacks suitable for keto, paleo, vegetarian, and gluten-free diets. From cheesy mini meatballs to nutty brownie bites, you’ll find a wide variety of scrumptious, healthy snacks in this book packed with full-color photos and easy-to-follow instructions. Each recipe includes a nutritional breakdown of calories, fat, carbohydrate, sugar, and protein per serving.

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Page Count

144

Publisher

Simon and Schuster

Published Date

ISBN 10

1645179478

ISBN 13

9781645179474

The Healthy Girl’S Guide to Breast Cancer

By: Christine Egan

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The Healthy Girl’S Guide to Breast Cancer

By: Christine Egan

Cancer stories usually start with some kind of struggle or fight. This story starts with a song. You may ask yourself, well, how did I get here? You may say to yourself, my God, what have I done? These words rang true for Christine Egan. Many questions and stories circulate about cancer. Are you telling yourself you are a victim of cancer? Are you worried the cancer will come back? Are you stuck in the role of being sick? Egan made a conscious choice to tell a different story. The Healthy Girls Guide to Breast Cancer is part memoir and part guide revealing the all-too-true story of cancer in this country with a healthy twist. Rest assuredthis is not a cancer story; its a story about health and wellness.

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164

Publisher

BalboaPress

Published Date

ISBN 10

145257460X

ISBN 13

9781452574608

The Gut Health Diet Plan

Recipes to Restore Digestive Health and Boost Wellbeing

By: Christine Bailey

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The Gut Health Diet Plan

Recipes to Restore Digestive Health and Boost Wellbeing

By: Christine Bailey

Achieve perfect gut health and optimize your wellbeing with this revolutionary 30-day healing program It is now widely recognized that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression, and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day program, nutritionist Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This program will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good—and achieve true, long-lasting health.

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Page Count

364

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848997329

ISBN 13

9781848997325

My Kids Can't Eat That! (EBK)

How to Deal with Allergies & Intolerances in Children

By: Christine Bailey

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My Kids Can't Eat That! (EBK)

How to Deal with Allergies & Intolerances in Children

By: Christine Bailey

This friendly, no-nonsense guide to cooking for kids is everything parents need to take a pro-active, holistic approach to food allergies or intolerances in their child Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a mother of three children with autoimmune conditions, Christine understands the effect food reactions can have on all aspects of you and your child's day-to-day life. This friendly, no-nonsense guide is everything you'll need to take a functional, holistic approach to food allergies or intolerances in your child. In simple language, Christine helps you make sense of the diagnosis, explaining the difference between food allergies, intolerances and sensitivities. Learn where the 14 major allergens occur—the obvious and hidden triggers—and ensure your child maintains a healthy diet with all the nutrients they need. My Kids Can’t Eat That! comes with 60 delicious, family-friendly allergen-free recipes prove that you and your child can still eat well. With simple, practical advice on eating out, travel, shopping and more, plus sympathetic advice on how to deal with schools, babysitters and other parents, this is the book that parents have been waiting for.

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Page Count

260

Publisher

Watkins Media Limited

Published Date

ISBN 10

1848993625

ISBN 13

9781848993624

Reformation in the Low Countries, 1500-1620

By: Christine Kooi

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Reformation in the Low Countries, 1500-1620

By: Christine Kooi

This accessible general history of the Reformation in the Netherlands traces the key developments in the process of reformation – both Protestant and Catholic – across the whole of the Low Countries during the sixteenth century. Synthesizing fifty years' worth of scholarly literature, Christine Kooi focuses particularly on the political context of the era: how religious change took place against the integration and disintegration of the Habsburg composite state in the Netherlands. Special attention is given to the Reformation's role in both fomenting and fuelling the Revolt against the Habsburg regime in the later sixteenth century, as well as how it contributed to the formation of the region's two successor states, the Dutch Republic and the Southern Netherlands. Reformation in the Low Countries, 1500-1620 is essential reading for scholars and students of early modern European history, bringing together specialized, contemporary research on the Low Countries in one volume.

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Page Count

235

Publisher

Cambridge University Press

Published Date

ISBN 10

1009075403

ISBN 13

9781009075404

Radiopharmacy and Radiopharmacology Yearbook

By: Peter H. Cox,Christine M. King

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Radiopharmacy and Radiopharmacology Yearbook

By: Peter H. Cox,Christine M. King

First Published in 1985, this yearbook is an annual reference providing a concise source of information concerning recent developments in the radiopharmaceutical sciences.

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Page Count

388

Publisher

Routledge

Published Date

ISBN 10

1134285906

ISBN 13

9781134285907

Go Lean Vegan

The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great

By: Christine Bailey

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Go Lean Vegan

The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great

By: Christine Bailey

Christine Bailey provides a clear, carefully individualized, blueprint for weight loss and good health. It is, quite simply, the best vegan diet programme book I've seen.' - Dale Pinnock, The Medicinal Chef A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised. Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life. Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love. You'll be astounded at how amazing you look and feel in just 30 days!

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Page Count

314

Publisher

Yellow Kite

Published Date

ISBN 10

1473642078

ISBN 13

9781473642072

Miss O'Keeffe

By: Christine Taylor Patten,Alvaro Cardona-Hine

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Miss O'Keeffe

By: Christine Taylor Patten,Alvaro Cardona-Hine

In 1983, Christine Taylor Patten was hired as one of the people who took care of Georgia O’Keeffe, then ninety-six. Also an artist, Patten served as nurse, cook, companion, and friend to the older woman. This intimate account of the year of Patten’s employment offers a rare glimpse of O’Keeffe’s daily life when she could no longer see well enough to paint.

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Page Count

151

Publisher

UNM Press

Published Date

ISBN 10

0826325998

ISBN 13

9780826325990

Economic Citizens

A Narrative of Asian American Visibility

By: Christine So

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Economic Citizens

A Narrative of Asian American Visibility

By: Christine So

In narratives dominated by money, exchange is the route to Asian American visibility.

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192

Publisher

Temple University Press

Published Date

ISBN 10

1592135862

ISBN 13

9781592135868

Weight-Loss Hero

Transform Your Mind and Your Body with a Healthy Keto Lifestyle

By: Christine Carter

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Weight-Loss Hero

Transform Your Mind and Your Body with a Healthy Keto Lifestyle

By: Christine Carter

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.

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273

Publisher

Zondervan

Published Date

ISBN 10

0310454522

ISBN 13

9780310454526

The Treating Arthritis Diet Book

Recipes and Reasons

By: Christine Horner

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The Treating Arthritis Diet Book

Recipes and Reasons

By: Christine Horner

FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility. Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

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Page Count

207

Publisher

Sheldon Press

Published Date

ISBN 10

1529349060

ISBN 13

9781529349061

Skinny Chicks Eat Real Food

Kick Your Fake Food Habit, Kickstart Your Weight Loss

By: Christine Avanti

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Skinny Chicks Eat Real Food

Kick Your Fake Food Habit, Kickstart Your Weight Loss

By: Christine Avanti

Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.

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Page Count

338

Publisher

Rodale Books

Published Date

ISBN 10

1609613090

ISBN 13

9781609613099

Care at Home for People Living with Dementia

Delaying Institutionalization, Sustaining Families

By: Christine Ceci,Mary Ellen Purkis

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Care at Home for People Living with Dementia

Delaying Institutionalization, Sustaining Families

By: Christine Ceci,Mary Ellen Purkis

What 'kind' of community is demanded by a problem like dementia? As aspects of care continue to transition from institutional to community and home settings, this book considers the implications for people living with dementia and their carers. Drawing on extensive fieldwork and case studies from Canada, this book analyses the intersections of formal dementia strategies and the experiences of families and others on the frontlines of care. Considering the strains placed on care systems by the COVID-19 pandemic, this book looks afresh at what makes home-based care possible or impossible and how these considerations can help establish a deeper understanding necessary for good policy and practice.

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Page Count

208

Publisher

Policy Press

Published Date

ISBN 10

1447359291

ISBN 13

9781447359296

The Man Who Wore His Wife's Sarong

Stories of the Unsung, Unsaid and Uncelebrated in Singapore

By: Suchen Christine Lim

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The Man Who Wore His Wife's Sarong

Stories of the Unsung, Unsaid and Uncelebrated in Singapore

By: Suchen Christine Lim

A mother finds out her son is gay; a daughter finds out her two mothers are lesbians; a niece stumbles upon the body of her dead uncle dressed in his wife’s sarong kebaya; and an old man’s nascent feelings for a Filipino maid lead him back to his suppressed art. "The Man Who Wore His Wife’s Sarong", Suchen Christine Lim’s short stories of the unsung, unsaid and uncelebrated in Singapore, delve beneath the sunlit island’s prosperity and coded decorum. Her characters chip away prejudice and sculpt it into acceptance of the other. Previously published in part as "The Lies that Build a Marriage" (shortlisted for the Singapore Literature Prize 2008), this new collection contains five additional stories.

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264

Publisher

Monsoon Books

Published Date

ISBN 10

1912049090

ISBN 13

9781912049097

Soldiering on - Finding My Homes

Memoir of an Army Brat

By: Christine Kriha Kastner

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Soldiering on - Finding My Homes

Memoir of an Army Brat

By: Christine Kriha Kastner

Some military brats rode camels in Arabia . . . others leaped from parachute training towers . . . but this little army brat rode backwards in the rear "jump-seat" of the family station wagon all the way across America . . . without a seatbelt! Christine Kriha Kastner grew up the only way she knew-on military bases stateside and around the world. By the time she turned in her military I.D. card, when her father retired from the U.S. Army, she had lived in fifteen different houses and attended ten different schools. Situation normal for an army brat. Living on Okinawa was a memorable overseas assignment. So when an opportunity to return to that little island in the Pacific Ocean arose after forty years, she couldn't pass it up. Kastner returned to the island she remembered from her youth-with the 73-year-old mother of one of her best friends. Together, they took a Kubasaki High School reunion trip timed to coincide with the 4th Uchinanchu Festival that brought thousands of Okinawans back to the island from all over the world. It was the adventure of their lifetimes, just not quite the karaoke, sake and pachinko experience they expected.

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294

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AuthorHouse

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ISBN 10

1456741845

ISBN 13

9781456741846

Icy, Creamy, Healthy, Sweet

75 Recipes for Dairy-Free Ice Cream, Fruit-Forward Ice Pops, Frozen Yogurt, Granitas, Slushies, Shakes, and More

By: Christine Chitnis

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Icy, Creamy, Healthy, Sweet

75 Recipes for Dairy-Free Ice Cream, Fruit-Forward Ice Pops, Frozen Yogurt, Granitas, Slushies, Shakes, and More

By: Christine Chitnis

Sweet and healthy frozen desserts, from ice pops, shaved ice, and granitas to frozen yogurt, sorbet, and dairy-free ice cream—from the co-author of Little Bites. When the days turn hot, or when you're looking for that perfectly refreshing and light dessert or snack, ice pops are a natural, as are slushies, granitas, frozen yogurt, ice cream, shakes, floats, and more. In Icy, Creamy, Healthy, Sweet author Christine Chitnis has you covered. With 75 recipes for a full range of frozen sweets, you'll find healthy treats that use fresh fruits, vegetables, and herbs, that are free of refined sugars, and that include vegan and dairy-free options. The results are flavorful, unique, refreshing, and healthy—making the whole experience a little sweeter.

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225

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Shambhala Publications

Published Date

ISBN 10

161180289X

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9781611802894

Eat to Get Younger

Tackling inflammation and other ageing processes for a longer, healthier life

By: Christine Bailey,Lorraine Nicolle

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Eat to Get Younger

Tackling inflammation and other ageing processes for a longer, healthier life

By: Christine Bailey,Lorraine Nicolle

You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.

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386

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Singing Dragon

Published Date

ISBN 10

0857011251

ISBN 13

9780857011251

Nourish

The Cancer Care Cookbook

By: Penny Brohn Cancer Care,Christine Bailey

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Nourish

The Cancer Care Cookbook

By: Penny Brohn Cancer Care,Christine Bailey

Good nutrition is vital for people undergoing cancer treatment, but so often the side-effects of the treatment make food unappealing and eating becomes a struggle. In Nourish you'll find easy-to-follow recipes designed specifically for cancer patients (and their families). The focus is on nutritious food that can be easily tolerated - and can help to alleviate common symptoms and side-effects, and form a crucial part of any cancer treatment programme. The role of nutrition is explained and the introduction outlines clear advice on cancer-fighting foods and how to tackle side-effects. For many suffering with cancer, eating little and often is important, so Nourish includes plans based on eating small meals six times a day. There are more than 75 recipes presented in four chapters - 'Drinks, Juices, Smoothies, Shakes & Teas', 'Soups, Light Meals & Snacks', 'Main Meals' and 'Desserts & Baked Treats' - as well as a chapter with recipes that are helpful for common side-effects. All the recipes are delicious yet simple to make, and many can be made in advance to make mealtimes hassle-free. Whether you are undergoing treatment, have opted to eat healthier as a preventative measure or are supporting someone through cancer and wish to provide nourishing dishes for them, this book will be your culinary guide.

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312

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Watkins Media Limited

Published Date

ISBN 10

1848991282

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9781848991286

Dress Culture in Late Victorian Women's Fiction

Literacy, Textiles, and Activism

By: Dr Christine Bayles Kortsch

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Dress Culture in Late Victorian Women's Fiction

Literacy, Textiles, and Activism

By: Dr Christine Bayles Kortsch

In her immensely readable and richly documented book, Christine Bayles Kortsch asks us to shift our understanding of late Victorian literary culture by examining its inextricable relationship with the material culture of dress and sewing. Even as the Education Acts of 1870, 1880, and 1891 extended the privilege of print literacy to greater numbers of the populace, stitching samplers continued to be a way of acculturating girls in both print literacy and what Kortsch terms "dress culture." Kortsch explores nineteenth-century women's education, sewing and needlework, mainstream fashion, alternative dress movements, working-class labor in the textile industry, and forms of social activism, showing how dual literacy in dress and print cultures linked women writers with their readers. Focusing on Victorian novels written between 1870 and 1900, Kortsch examines fiction by writers such as Olive Schreiner, Ella Hepworth Dixon, Margaret Oliphant, Sarah Grand, and Gertrude Dix, with attention to influential predecessors like Elizabeth Gaskell, Charlotte Brontë, and George Eliot. Periodicals, with their juxtaposition of journalism, fiction, and articles on dress and sewing are particularly fertile sites for exploring the close linkages between print and dress cultures. Informed by her examinations of costume collections in British and American museums, Kortsch's book broadens our view of New Woman fiction and its relationship both to dress culture and to contemporary women's fiction.

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216

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Ashgate Publishing, Ltd.

Published Date

ISBN 10

1409475492

ISBN 13

9781409475491

IBS Cookbook For Dummies

By: Carolyn Dean,L. Christine Wheeler

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IBS Cookbook For Dummies

By: Carolyn Dean,L. Christine Wheeler

A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!

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368

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John Wiley & Sons

Published Date

ISBN 10

0470530723

ISBN 13

9780470530726

Biography of an Empire

Governing Ottomans in an Age of Revolution

By: Christine M. Philliou

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Biography of an Empire

Governing Ottomans in an Age of Revolution

By: Christine M. Philliou

This vividly detailed revisionist history opens a new vista on the great Ottoman Empire in the early nineteenth century, a key period often seen as the eve of Tanzimat westernizing reforms and the beginning of three distinct histories—ethnic nationalism in the Balkans, imperial modernization from Istanbul, and European colonialism in the Middle East. Christine Philliou brilliantly shines a new light on imperial crisis and change in the 1820s and 1830s by unearthing the life of one man. Stephanos Vogorides (1780–1859) was part of a network of Christian elites known phanariots, institutionally excluded from power yet intimately bound up with Ottoman governance. By tracing the contours of the wide-ranging networks—crossing ethnic, religious, and institutional boundaries—in which the phanariots moved, Philliou provides a unique view of Ottoman power and, ultimately, of the Ottoman legacies in the Middle East and Balkans today. What emerges is a wide-angled analysis of governance as a lived experience at a moment in which there was no clear blueprint for power.

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317

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Univ of California Press

Published Date

ISBN 10

0520266331

ISBN 13

9780520266339

How to Eat with One Hand

Recipes and Other Nourishment for New and Expectant Parents

By: Christine Flynn,Emma Knight

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How to Eat with One Hand

Recipes and Other Nourishment for New and Expectant Parents

By: Christine Flynn,Emma Knight

Over 80 simple, feel-good recipes and 20 essays that take you behind the blackout curtain of early motherhood, where Christine and Emma, the two perfect allies for any new parent, await. How to Eat with One Hand was born of candid conversations between renowned chef Christine Flynn and Greenhouse beverage company co-founder Emma Knight when motherhood took them by surprise within a few months of one another. This unique collection offers over 80 simple, delicious recipes for every stage of new motherhood. Satisfy your cravings with must-haves like A Very Good Hamburger, Spicy Noods, and Chocolate Sheet Cake with Sour Cream Frosting; give your future sleep-deprived self a gift with satisfying make-ahead meals like White Beans and Greens, Fairy Godmother Minestrone, and Chocolate Chip Banana Bread; and later, please all the palates at the table with Spanish Tortilla, Molasses Brown Bread, and Chilaquiles. In addition, a handful of simple DIYs will help you keep your kids occupied, care for yourself, save money, and reduce your household waste. So whether you're newly pregnant and nothing could be better than the thing you want to eat right. now. Or whether you need creative ideas to feed your growing family and their growing appetites, How to Eat with One Hand has you covered. In addition to recipes, Christine and Emma offer sustenance of another sort as they recount key moments of their lives as new mothers in 20 essays that are by turns laugh-out-loud funny and so heartwarming you may find yourself asking, "Is someone chopping onions in here?" Whether they get it right or get it wrong, they always get through it—and with How to Eat with One Hand on your shelf, you will too.

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459

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Penguin

Published Date

ISBN 10

0735240000

ISBN 13

9780735240001

The Right Fit Formula

Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

By: Christine Lusita

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The Right Fit Formula

Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

By: Christine Lusita

Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical." —Dr. David Schechter, Top Doctors "Ten Years" Award for Sports Medicine For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.” In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to: Pinpoint exactly what fitness and food plan works for you Have fun (really!) with your workout routine Get rid of toxic people, problems and other energy-sucks Find guilt-free “me” time Kick your inner critic to the curb Calm your kind of crazy--without the milkshakes! Love who you are, what you are, and where you are Create a lifestyle that empowers you instead of defeats you Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!

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568

Publisher

Simon and Schuster

Published Date

ISBN 10

1510729763

ISBN 13

9781510729766

Flavors of the Sun

The Sahadi’s Guide to Understanding, Buying, and Using Middle Eastern Ingredients

By: Christine Sahadi Whelan

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Flavors of the Sun

The Sahadi’s Guide to Understanding, Buying, and Using Middle Eastern Ingredients

By: Christine Sahadi Whelan

A comprehensive guide to vibrant Middle Eastern ingredients, with more than 120 recipes that let them shine, from James Beard award winning Sahadi's market in Brooklyn, New York. Sumac. Urfa pepper. Halvah. Pomegranate molasses. Preserved lemons. The seasonings, staples, and spice blends used throughout the Middle East offer deliciously simple ways to transform food—once you know how to use them. In FLAVORS OF THE SUN, the people behind the iconic Brooklyn market Sahadi's showcase the versatility of these ingredients in over 120 everyday dishes, including starters, salads, soups, family-friendly meals, and desserts. With sections devoted to recipes boasting Bright, Savory, Spiced, Nutty, and Sweet accents, it offers inspiration, techniques, and intensely flavorful ways to use everything from Aleppo pepper to za'atar with confidence. Throughout, "no-recipe recipes" help build up your flavor intuition so you can effortlessly incorporate any of the featured spices, condiments, and preserves into your daily repertoire. 120 RECIPES WITH A PUNCH: From an updated take on nachos and mac and cheese to a spectacular pistachio cheesecake and tahini-enriched brownies, FLAVORS OF THE SUN features dozens of the store's most-requested dishes as well as Sahadi family favorites. Simple yet loaded with flavor, these recipes will inspire you to make these distinctive Middle Eastern ingredients essential components of your pantry. OPTIMUM VERSATILITY: Each section addresses a specific flavor profile and offers a set of essential ingredients for achieving it along with helpful tips on how to use them separately or in combination. Look-and-cook mini recipes provide even more ideas for using distinctive ingredients like tahini, Aleppo pepper, and preserved lemons to give a fresh new spin to everything from salad dressings to cocktails. EXPERT KNOWLEDGE: Family owned, Sahadi's has been a beloved resource since its founding by Abrahim Sahadi, an immigrant from Lebanon, more than 100 years ago. Now welcoming a fifth generation into the business, the Sahadi family's authentic imported goods and exhaustive knowledge continue to inspire local chefs and adventurous home cooks to taste and explore the diverse world of Middle Eastern spices and sundries. FOR FANS OF PLENTY: Much like PLENTY, this cookbook dives deep into core ingredients and provides intimate insights into flavorful spice blends like dukkah, berbere, ras el hanout, shawarma spices, and more. Each ingredient profile includes an informative buying guide so you can build your pantry like a pro. Perfect for: home cooks to seasoned chefs; fans of PLENTY; JERUSALEM; SHUK, and ZAHAV; Sahadi's loyal customers; those interested learning about spices and new ways to use them in everyday dishes

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355

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Chronicle Books

Published Date

ISBN 10

1452184054

ISBN 13

9781452184050

Little Bites

100 Healthy, Kid-Friendly Snacks

By: Christine Chitnis,Sarah Waldman

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Little Bites

100 Healthy, Kid-Friendly Snacks

By: Christine Chitnis,Sarah Waldman

Leave the packaged snacks behind! Little Bites offers 100 wholesome, seasonal, vegetarian snacks perfect for active families. When you’re on the go with little ones, snacks are essential. Whether it’s an energetic pick-me-up after school or a nutritional boost at the playground, the 100 wholesome snacks in this book will help everyone get through the day. From Roasted Sesame Peas to Fresh Summer Rolls, Baked Apple Chips, and Mini Sweet Potato Pies, you’ll find seasonal fruit- and vegetable-forward snacks that are tasty, healthy, and satisfying. Developed by two busy moms, this collection of inspired recipes is just right for active families that care about what they eat. Don’t settle for prepackaged snacks. These nutritionally dense treats are simple to make, are easy to pack, and, as a bonus, make great breakfasts, light lunches, or side dishes for dinner.

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Page Count

290

Publisher

Shambhala Publications

Published Date

ISBN 10

161180177X

ISBN 13

9781611801774

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