If you are a woman and want to get into great shape for good, then this is the book you need. Do you get winded after climbing a flight of stairs? Can't lift anything heavier than a bag of groceries? Have you gained weight and can't get rid of it? The author will help you overcome all of this once and for all, but first you have to be willing to take a close look at your own sabotaging behavior. With tough love, the author shines light on excuses she hears constantly as a personal trainer and then delivers effective strategies to become the strong woman you are meant to be. However, be warned, this is not a quick fix book but a road map for your journey to a better you.
What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!
#1 New York Times bestselling author Christine Feehan brings the love story of Skyler and Dimitri to vivid life in this breathtaking, seductive entry in her dark Carpathian series. He is Carpathian. Ancient and unassailable. She is human. Young and vulnerable. Without her, he will not survive. Caught between two warring species, Dimitri has spent centuries hunting the undead to keep his people free and humans safe. He has survived honorably when others have chosen to give up their souls. Now, marked for extermination by the Lycans, Dimitri finds himself alone, and fearing for his life. But salvation is coming... No Lycan would ever suspect someone like Skyler to dare mount a secret rescue operation. A teenage girl. A human of untested abilities. But she has something no one else does. She is predestined for Dimitri—as he is for her. And there is nothing stronger for Skyler than her desire to see her life-dream come true. Whatever the risk. INCLUDES BONUS CONTENT!
Get swept away by the third thrilling Sisters of the Heart novel from #1 New York Times bestselling author Christine Feehan. On the shores of Sea Haven, six women touched by great loss have come together in a sisterhood strengthened by the elements—a bond each will need as new love and danger enter their lives... For as far back as she can remember, Airiana Ridell has always been aware of her extraordinary gift. She can intuit revealing and illuminating “patterns” in the air around her, an ability which led to her placement in a secret government training facility when she was a child. But everything changed after her mother was murdered... Airiana fled the program, but she couldn’t outrun the desperate members of a shadowy cabal who want her, who need her, who will kill to get her. Kidnapped and held aboard a ship bound for dangerous seas, her only chance for rescue is Maxim Prakenskii. He has his reasons for helping her, but he isn’t about to reveal them to Airiana. Not yet. Not as the two are drawn together as moth to flame. Not when there are so many secrets yet untold that could shatter the quaint community of Sea Haven and all who reside there.
An in-depth analysis of materials and techniques used on 40 of the V&As most important Renaissance frames. It will enable the reader to recognise frame style, the design appropriate for the period, as well as additions or alterations and frames that have been made later, but aged to look older.
A charming romantic dramedy from the author of The Art of Insanity High schooler Skyler Davidson spends most of her time with her pet rat, Five. The daughter of scientists, she’s determined to finish her late mother's research on neutron stars. So she teams up with aspiring videographer, Cooper, to film a submission for a NASA internship—all while keeping it a secret from her dad, who doesn’t expect any trouble from his obviously college-bound daughter. As Skyler and Cooper grow closer, it turns out that Skyler’s dad has a new love interest as well: a hot makeup influencer who likes to put her nose where it doesn’t belong. She’ll keep hush on Skyler’s NASA plans, if Skyler agrees to get to know her. Now Skyler’s tangled up in a budding romance, an unexpected friendship, and the stress of having to retake her SATs. Will Skyler’s dream of stars collapse and explode, or can dad and daughter reconcile and change their trajectory?
Since its inception in Afghanistan in the late 1980s, the Lashkar-e-Tayyaba (LeT), also known as the Jamaat-ul-Dawa (JuD), has arguably been the most threatening and disruptive terrorist organization in South Asia and beyond. While there is considerable scholarship on its history and operations, few scholars have exploited the organization's vast publications. This volume is the first scholarly effort to curate a sample of LeT's Urdu-language publications and then translate them into English for the scholarly community studying this group and related organizations. While the original texts were written and published by Dar al Andalus, which exclusively publishes LeT's books, pamphlets, posters, speeches, and other materials with the explicit intention of diffusing the group's ideology, raising funds, and cultivating volunteers for the organization, the authors hope that by rendering the group's materials more accessible, this book can contribute to the myriad efforts to combat such groups and the violence they perpetrate.
#1 New York Times bestselling author Christine Feehan goes all in with this sexy romantic thriller set among the dangers—both man-made and natural—of Nevada’s breathtaking landscape. Vienna Mortenson isn’t your typical gambler. She prefers to stay under the radar, using her poker winnings to support her family and her community, including the local search and rescue team, which she heads up. Out in the backcountry there’s no time for hesitation when lives are on the line. Vienna prides herself on being tough and decisive. She’s not the sort to make a fool of herself over a guy, especially one who left her high and dry without a backward glance. Zale Vizzini’s job constantly puts him in harm’s way. Working undercover and disappearing for months at a time isn’t exactly a recipe for a stable relationship. Despite the challenges and the risks, Zale wants something real with Vienna. He just needed time to figure out how to be in her life without putting her in danger. Now, he’s determined to win her back, and he’s ready to lay all his cards on the table. As their friends’ wedding approaches, Zale takes advantage of the festivities to make a play for Vienna’s heart. But there are more deadly forces waiting to strike in the rugged terrain of Nevada and the western Sierras. Soon both of their lives are threatened, and the odds are stacked against them....
The Great Irish Famine of 1845-51 was both one of the most lethal famines in modern history and a watershed in the development of modern Ireland. This book - based on a wide range of little-used sources - demonstrates how the Famine profoundly affected many aspects of Irish life: the relationship between the churches; the nationalist movement; and the relationship with the monarchy. In addition to looking at the role of the government, Kinealy shows the importance of private charity in saving lives. One of the most challenging aspects of the publication is the chapter on food supply, in which Kinealy concludes that, despite the potato blight, Ireland was still producing enough food to feed its people. The long-term impact of the tragedy, notably the way in which it has been remembered and commemorated, is also examined.
Core Connections: Cairo Belly Dance in the Revolution's Aftermath investigates local, intra-Middle Eastern, and global circulations of belly dance centered within Cairo, Egypt, in the tumultuous aftermath of the Jan. 25th, 2011 revolution. This multi-sited ethnography takes audiences on a taxi ride that viscerally moves through contemporary city-circuitries of dance venues and stories from the Nile cruising tourist boats and decadent five-star hotels to smoky late-night discos and Pyramid Street cabarets. While mapping the multiple maneuverings of Cairene dancers and non-dancers alike, this book centralizes Cairene dancers embodied political insight while fleshing out nuanced portraits of their lives and stories amidst ongoing political precarity. In addition to interweaving Dance and Middle Eastern Gender Studies, this book innovatively 'does' and writes ethnography. This book's ethnographic approach embodies the dance itself via attending to the dual meanings of moving; centralizing mobility and movement as sites of power and knowledge, but also in researching and writing in ways that move emotionally, stirring up poignant affect that leads to physical reaction, change, and connection. In other words, this ethnography aims to center the same aesthetics and values of Cairo belly dancing, to 'move' with greater feeling to cultivate richer core connections within ourselves, between one another, and within our city-spaces. In doing so, this book stakes a claim for listening to the subtleties of otherwise marginalized bodily interaction, exchange, and wisdom as rippling with potential for stepping into more revolutionary realities and relationships. Core Connections: Cairo Belly Dance in the Revolution's Aftermath investigates local, intra-Middle Eastern, and global circulations of belly dance centered within Cairo, Egypt. This ethnography takes audiences on a taxi ride that viscerally moves through contemporary dance venues from the Nile cruising tourist boats and decadent five-star hotels to smoky late-night discos and Pyramid Street cabarets"--
One of the best true crime books of all time" —Time The inside story of one of the notorious and elusive serial killer who stalked the vulnerable, the young, and the ignored in 1980s Los Angeles—and then returned decades later to kill again. The Grim Sleeper was one of the most brutal serial killers in California history, preying on the women of South Central for decades. No one knows this story better than Christine Pelisek, the reporter who followed it for more than ten years. Based on extensive interviews, reportage, and information never released to the public, The Grim Sleeper captures the long, bumpy road to justice in one of the most startling true crime stories of our generation from his violent first crime while serving in the US Army to his inevitable death in prison. As seen on Investigation Discovery's true-crime documentary "The Grim Sleeper: Mind of a Monster
According to Dr. Lydon, the best way to cure illness is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. This book presents Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life.
Innovative Interventions in Child and Adolescent Mental Health is a unique composite of the literature on various innovative interventions for children and adolescents, and provides a developmental and neurobiological rationale for utilizing innovative interventions with this population. Based on the latest research, this book emphasizes that children and adolescents need more than just talk therapy. These innovative interventions can be applied in a variety of practice settings including schools, juvenile justice, community-based counseling centers, and residential treatment. This book bridges the gap between theory and practice, and provides a historical, theoretical, and research-based rationale, as well as a helpful case study, for each type of intervention being discussed.
Having left her Orgeon home to meet a troubled friend in Florida, high-school student Tallulah finds herself stranded in Tennessee and taken in by the employees of a veterinary clinic.
Harlequin® Special Edition brings you three new titles for one great price, available now! These are heartwarming, romantic stories about life, love and family. This Special Edition box set includes: THE LAWMAN'S CONVENIENT BRIDE by Christine Rimmer The Bravos of Justice Creek Jody Bravo has vowed to raise her baby alone and do it right. But Sheriff Seth Yancy, whose deceased stepbrother is the father of Jody's child, is going to protect and look after the baby and Jody—whether she wants his help or not. HER KIND OF DOCTOR by Stella Bagwell Men of the West Nurse Paige Winters and Dr. Luke Sherman have butted heads since they started working in the ER together. But after she finally gives him a piece of her mind and switches floors, Luke realizes Paige is much more than just another nurse, and he's determined to prove he's exactly her kind of doctor! THE LAST SINGLE GARRETT by Brenda Harlen Those Engaging Garretts When Josh Slater finds himself entrusted with the care of his three nieces for the summer, he’s forced to rely on his best friend's younger sister, Tristyn Garrett, for help. But their attraction has simmered below the surface for twelve years, and a summer spent on an RV road trip looks to be their breaking point… Look for Harlequin Special Edition's May 2017 Box set 2 of 2, filled with even more stories of life, love and family! Look for 6 compelling new stories every month from Harlequin® Special Edition!
At a young age, Lihanny’s life was forever altered when, after the murder of her father, her mother decided to sell her to the highest bidder. She didn’t think things could get any worse, but she was sadly mistaken. Being at the wrong place at the wrong time can change your life forever, which is exactly what happened to Lihanny. Fed up with feeling powerless, Lihanny takes the drug world by storm when she meets Malaki. But what happens when the love for the game trumps everything else? As a woman, Lihanny must work double time to prove herself to be respected as the Trap Queen. Headstrong just like her father, Lihanny will knock down anything that stands in her way.
The largest, most comprehensive, and most entertaining reference of its kind, The Dictionary of Clichés features more than four thousand unique clichés and common expressions. Author Christine Ammer explores the phrases and terms that enliven our language and uncovers expressions that have long been considered dead. With each entry, she includes a thorough definition, origin of the term, and an insightful example. Some of the clichés brought into the limelight include: • Blood is thicker than water • Monkey see, monkey do • Brass tacks • Burn the midnight oil • Change of heart • Moral fiber • By the book Whether clichés get under your skin or make you happy as a clam, The Dictionary of Clichés goes the extra mile to provide an essential resource for students, teachers, writers, and anyone with a keen interest in language. And that’s food for thought.
The haunting memoir of a girl growing up in the Moso country in the Himalayas -- a unique matrilineal society. But even in this land of women, familial tension is eternal. Namu is a strong-willed daughter, and conflicts between her and her rebellious mother lead her to break the taboo that holds the Moso world together -- she leaves her mother's house.
Interviewing is used very widely in qualitative research, and takes many different forms. The qualitative interview is also a method that is constantly evolving, in response both to theoretical and technological developments. King and Horrocks present a clear and thorough guide to the use of interviews in contemporary qualitative research. Writing in an accessible style, with many practical examples, the authors explore: - The key debates in the philosophy and theory underlying interview methods - How to design and carry out interviews - The special requirements of group and remote (telephone and online) interviewing - The central issues of reflexivity and ethics. The book also features a chapter which introduces the principles and practice of the thematic analysis of interview data, and the book concludes with a detailed consideration of the use of interviews in two major qualitative research traditions: phenomenological and narrative approaches. Interviews in Qualitative Research is a must-have text for students and researchers planning to use interview methods for themselves. It is aimed at a broad range of disciplines with examples drawn from across the social, educational and health sciences.
Treason, torture and temptation haunt the GhostWalkers in their most dangerous adventure yet, as Christine Feehan's #1 New York Times bestselling series hits an explosive new high. Rescuing an industrial spy from the hands of a criminal mastermind is a suicide mission for the GhostWalkers. And there's no one more up to the task than Gino Mazza. He's the perfect killing machine--a man driven by demons so dark and destructive that his blighted soul has given up trying to find solace. But his laser-sharp focus on his target has transformed into something nearing desire. A treasonous senator dangled top secret GhostWalker data in front of a Chinese crime lord, and he bit. Zara Hightower, one of the world's leading experts on artificial intelligence, was sent in to psychically wipe the crime lord's computer network. She succeeded, but at a huge cost. Now she's the captive of a man who has descended into paranoid madness. Torture and death await her... But GhostWalkers never leave one of their own in enemy territory. And it's up to Gino to save Zara, or kill her if it turns out she's led them into a trap. Either way, heaven or hell won't stop him...
#1 New York Times bestselling author Christine Feehan presents a collection that includes three of her dark, intensely romantic Carpathian novels. DARK CURSE Two lifemates search the treacherous Carpathian landscape for the truth about their past and are haunted by the unknown dangers of a dark curse... DARK SLAYER The dark destiny of a betrayed woman. The terrifying fate of a cursed man. Now after a century of longing, the instinct for survival has united them... DARK PERIL Two warriors from different worlds will find each other at the end of their time, and discover a new reason to battle to the death—and against all odds, make it out alive...
The Honorable Judge A. Maxwell is a confident and successful man who dates beautiful women and attends lavish parties. His political contacts want him to run for a higher office, but Maxwell has a secret. Well, lots actually. Deep down, he's a lonely, overweight middle-aged little without a daddy. How is he supposed to find one if everyone thinks he should be getting married and having kids? Silas is excited about his new job, but he is missing his friends and the thrill of the police force. He expects the job to be boring and routine, but it takes him only about two minutes to see the man behind the judge's stern exterior. He's a scared boy who can't take care of himself, and Silas would be more than happy to help. But Maxwell is so deep in the closet. Will he ever be able to accept Silas's care and come out? When Max finally accepts Silas as his daddy, he begins receiving threats to out him. Will Maxwell choose love or the career he worked so hard for? Or does the sender have worse plans than just outing him?
They are monsters: Mariah, the reluctant rebel who has become a god to others of her kind, and Gabriel, the vampire, who loves her at his own peril. They have returned to the Bloodlands, where their story began-to face the horrors of Mariah's past and the uncertainties of Gabriel's future- and to make a final stand, for their lives-and their love.
For months, coffee shop owner Ian Long has fantasized about a customer he knows only as "Blue Eyes." Until he learns Blue Eyes is in the midst of a divorce—the last thing Ian wants is to be the rebound experiment of a straight guy. Giving in to lust, he invites the man into the café after hours and they indulge in a little exhibitionist play, but Ian is unwilling to get involved. When he's forced to see Jeff again to return his briefcase, Ian finally agrees to go out on a date. Dinner quickly becomes an erotic encounter in a special room at the sex club Mavericks, and Ian realizes Jeff satisfies desires he didn't know he had. The more he gets to know Jeff as a person, the harder it is to resist falling for him. Jeff makes it clear he's interested in more than just sex. He wants to go public with their relationship in more ways than one. But can Ian open his heart, when he fears it will be broken? Book 3 of the Long Shots series. 30,000 words
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