A good personal development book is one that guides us to flourish in all areas of our lives. It is inspirational, motivational, and transformational all at the same time. It provides great advice, personal and spiritual growth, and solid scientific facts from applied psychology to teach us how to achieve happiness and success. It is a book that lives long after the pages are done, by providing the help needed to continue to make positive changes. That’s exactly what you will find in the newly released book "The Mind is the Map" by Christina Reeves and Dimitrios Spanos. The book provides new thought and wisdom into some very big questions. “Why do I make the same mistakes over and over? How often do I react to people and situations based on old habits of perception, thought, emotions, and behavior?” Many of us are unaware of the hidden mechanism within us that creates depression, anxiety, unhappiness, relationship issues, family issues, and low self-esteem, even though it’s happening all the time, in all of us. We need to understand the law of attraction as it relates to our life force energy to create positive thinking that supports personal growth and transformation. To live freely, we need to live our lives with emotional intelligence, untangling our self from who we think we are. So much of achieving happiness is about knowing ourselves. In an enjoyable dialog format, the authors guide us to higher levels of understanding who we are. The book is enhanced by beautifully designed graphics illustrating the topics discussed. At the end of each chapter is a self-help section with tips and tools for self-discovery, self-reflection, journaling and meditation that enable readers to understand the workings of their mind and emotions. These questions help identify our patterns and provide a pathway to resolve depression, anxiety, stress and unproductive habits while simultaneously building self-esteem and confidence. For business and industry leaders, the ideas and processes within these pages will help you achieve top performance capacity, leading to business success as well as personal success. Expect and allow miracles and synchronicity to show up in the most amazing ways and you will undoubtedly experience a few “ah-ha” moments, and in the most intelligent way, you will begin to understand that whatever path lay before you on our journey—whatever puzzles you must take apart and put back together—the secret of life has to do with the awakening and freeing of what has been unseen and asleep. It is also one of loving compassion; a never-ending story of how we can embrace each other, and forgive ourselves, as we find our place in our world. This inspirational book explores: -The science and psychology of how the Mind functions -How to live in Awareness, Consciousness and Thought -The Practice of Emotional Intelligence -Spirituality as it relates to our thought, emotions, and behavior -How to Change negative patterns -How to Experience more positive control in your life -How to understand our often-hidden belief systems -How our conditioned habitual perceptions affect our choices and our experiences Our self help book is perfect for: -Emotional Intelligence experts or self help gurus -Mental Health professionals or anyone interested in Applied Psychology -Those interested in Eastern Philosophy and Religion -Those seeking personal growth or personal transformation -Those seeking spiritual growth or a spiritual transformation -Anyone looking for an edge - for business success or personal success -Anyone interested in New Age Thought, Consciousness, and Meditation -Anyone interested in energy healing and/or alternative medicine -People experiencing family issues and/or social issues -Anyone suffering from mental illness or mental health issues -Anyone whose struggling with anxiety or depression, especially when counseling has failed
After studying to become a therapist and crisis intervention counselor—even doing her master’s thesis on the stages of bereavement—Christina Rasmussen thought she understood grief. But it wasn’t until losing her husband to cancer in her early 30s that she truly grasped the depths of sorrow and pain that accompany loss. Using the knowledge she gained while wading through her own grief and reading hundreds of neuroscience books, Rasmussen began to look at experiences in a new way. She realized that grief plunges you into a gap between worlds—the world before loss and the world after loss. She also realized how easy it is to become lost in this gap. In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief’s spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life. Her method, which she has used successfully with thousands of clients, is based on the science of neuroplasticity and focuses on consciously releasing pain in ways that both honor suffering and rewire the brain to change your perception of the world and yourself. Using practical exercises and stories drawn from her own life and those of her clients, Rasmussen guides you through five stages of healing that help you open up to new possibilities. From acknowledging your fear, to recognizing where you stand now, to taking active steps toward a new life, Rasmussen helps you move past the pain and shows that it’s never too late to step out of the gap and experience life again—as if for the first time.
“Our God is a God of surprises... Am I open to the God of surprises?”—Pope Francis, 2014 Responding to this challenge, Surprised by God explores what it means to reflect on life and our journey of faith. Theological reflection has been primarily used in academic training for ministry preparation, but it is an essential tool for any person pondering Pope Francis’ questions. Christina Zaker provides an in-depth look at the foundational elements of theological reflection including definitions and guidance through various methods. Offering a lens for reflection based on the unique way Jesus’ parables surprise and invite listeners to collaborate in the reign of God, the book foregrounds the importance of reflection as a spiritual practice committed to justice. Reveling in the many ways God surprises us, we learn how to respond to the invitation of faith with open minds and hearts.
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