A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
Stylishly lit and shot against a studio background, these portraits showcase 40 of the world’s most distinctive breeds, primped and preened for their moment in the spotlight. Featuring prize-winning cocks and hens, this is the ultimate in poultry portraiture. The book includes descriptions of each breed, covering their origins, physical attributes, and uses. There’s also a history of hens and roosters through the ages, an introduction to the breed basics, and reportage photography from behind the scenes at the shows. Beautiful Chickens is the perfect gift for anyone, whether their fancy is for all things fowl or simply for beautiful photography. It’s the coffee-table book guaranteed to get your guests talking, whether clucking over the remarkable imagery or ruffling feathers with poultry observations.
SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
The bestselling Beautiful... series has embraced sheep, pigs, cows and chickens in its growing portfolio of handsome beasts given the full studio treatment by a leading portrait photographer. Next into the frame waddle the humble members of the Anatidae family of birds. Beautiful Ducks plucks 40 of the world's most distinctive duck breeds from the pond and displays them in all thier glory. Stylishly lit and shot against draped backgrounds, these sitting ducks are prize-winning examples that have been primped and preened for their moment in the spotlight. They reveal not only a surprising diversity of shape and hue, but also a range of mischievous personalities and an uncanny ability to look the viewer in the eye. The book includes descriptions of each breed, covering their origins, physical attributes and uses. There's also a history of ducks, and introduction to breed basics, and reportage photography from rare breed shows. So, whether you wish to get abreast of the duck world, admire beautiful photography, or argue endlessly over your favourite portrait, if you're looking for an irresistible gift book then Beautiful Ducks is sure to fit the bill.
A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
Stylishly lit and shot against a studio background, these portraits showcase 40 of the world’s most distinctive breeds, primped and preened for their moment in the spotlight. Featuring prize-winning cocks and hens, this is the ultimate in poultry portraiture. The book includes descriptions of each breed, covering their origins, physical attributes, and uses. There’s also a history of hens and roosters through the ages, an introduction to the breed basics, and reportage photography from behind the scenes at the shows. Beautiful Chickens is the perfect gift for anyone, whether their fancy is for all things fowl or simply for beautiful photography. It’s the coffee-table book guaranteed to get your guests talking, whether clucking over the remarkable imagery or ruffling feathers with poultry observations.
SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.