Forget the saying "Work Smarter, Not Harder" because when it comes to changing your body, you need to: Work Smarter AND Harder! This is something that the author, Chris Young of GetMightyNow.com, knows all too well. With more than 26 years of training thousands of clients, from people coping with multiple sclerosis to elite athletes, Chris knows how to help you achieve the results you desire. Becoming Mighty boils weight loss, strength training, logistics and psychology down to the fundamentals. What you get are systems that will bring you from where you are to where you want to be. While individualization is discussed for special populations, most training principles are just those - principles. They apply to everyone because whether man or woman, tall or short, skinny or fat, we are all human. We all have much more in common than we usually bother to ponder or remember - excuses for failure included. That being said, Chapter 10, "The Psychology of Program Selection," brings a new twist on how to best train depending on your psychological type. If you are familiar with the work of Carl Jung in the early 1900s, one of the colors: blue, green, yellow or red may have a special meaning to you. If not, it is a model worth considering. Once you understand your personality type and how it influences your decisions, Chris gives you practical advice and strategies for success. Chris has helped thousands achieve the same goals you are reaching for, and has made this book to outline the process that will get you there. Sometimes, paying for the information that will get you from point A to point B is worth the price. This is one of those times. Whether you are suffering from information overload, stuck on a plateau, or just having a hard time keeping the weight off, this book is for you. Don't wait for success to come to you; it doesn't work that way. The top of the mountain doesn't come down to you - you must climb to the top of the mountain. Goals are reached one step at a time, and it is time for you to take the next step. Someday means never, so don't delay. Buy your copy of Becoming Mighty today!
Being a true lover, I was inspired to write a story of Boko after observing the way in which people in waiting rooms, airports, and trains unwittingly mistreat their magazines and particularly books. During Bokos travels, he experiences being hurt many times, and by weaving these things into his story, I hope that readers will be reminded to value and respects their books throughout their lives.
Chris Weitz has made a beautiful transition from writing and directing films to novels. The Young World is populated with characters you won't forget and a story as fresh and urgent as Divergent."--James Patterson, #1 NY Times bestselling author of Maximum Ride. Welcome to New York, a city ruled by teens. After a mysterious Sickness wipes out the rest of the population, the young survivors assemble into tightly run tribes. Jefferson, the reluctant leader of the Washington Square tribe, and Donna, the girl he's secretly in love with, have carved out a precarious existence among the chaos. But when a fellow tribe member discovers a clue that may hold the cure for the Sickness, five teens set out on a life-altering road trip, exchanging gunfire with enemy gangs, escaping cults and militias, braving the wilds of the subway--all in order to save humankind. This first novel from acclaimed film writer/director Chris Weitz is the heart-stopping debut of an action-packed trilogy.
With an illustrious career stretching back almost six decades and encompassing nearly 50 solo studio albums alone, Neil Young is one of the most prolific, compelling figures in the history of popular music, equally revered as both an acoustic singer-songwriter and as the force of nature frontman of rock legends Crazy Horse. As he enters his late seventies, Young remains as energetic and relevant as ever, locking horns with streaming giant Spotify in protest against their alleged promotion of COVID-19 misinformation and continuing to release new music when many of his contemporaries have long since faded away into comfortable retirement. Neil Young: Album by Album is the most complete retrospective of the great Canadian’s discography ever written. Covering his entire solo career from his 1968 debut to 2022’s World Record, the book offers in-depth, track-by-track reviews of every Young studio album, providing an engaging insight into the restless creativity that gave the world classics like After the Goldrush, Harvest and Rust Never Sleeps. Also including detailed timelines covering the different phases of Young’s life, sections on the artist’s early years and his live and archive releases, and an entertaining essay ranking his solo albums from worst to best, this comprehensive book is equally indispensable for both diehard Young fans and those listeners seeking to discover more of his formidable body of work.
Disappointed to learn that Hotel California isn’t actually in the phone book, radio producers Chris and Joe resolve to seek out the true spirit of rock and roll America. Roof down and stereo up, they drive coast to coast on a mission to ‘live the music’. It’s a tale of friendship tested to the limit, great melodies, and noble myths.
(Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part as well as in the vocal line.
Discover the art of at-home bread baking with a wide array of delicious slow-rise bread recipes for bakers of all skill levels—plus expert advice on mastering starters, kneading, proofing, and more. Making bread is an ancient craft and a fulfilling experience, a skill that is learnt by touch and feel. There is nothing more satisfying than kneading, pulling, stretching and punching the dough, using a little yeast and sugar to transform its lumpen beginnings, as if by alchemy, into a loaf. But it's not all hard work. To get a truly wonderful bread, you can use a starter to do the work for you and it does wonders for the texture, flavors and aromas of the final bread. The Real Bread Campaign has been running since 2008, encouraging people to get baking and raising awareness of the additives that exist in most shop-bought loaves. In Slow Dough: Real Bread, learn secrets from the campaign's network of expert bakers to make a huge array of exciting slow-rise breads at home. Whether you want to make a Caraway Seed Rye Bread, a Fougasse Flatbread or an All-Butter Brioche, in these recipes you'll learn how to make different starters for different breads, as well as the fundamental processes (many of which you can just sit and wait for): fermenting, kneading, first proof, last rising, and baking. In a world of mass-production and redundant additives, bread being among the worst offenders, this book, about real craftsmanship, is like a breath of fresh air.
A lavishly illustrated celebration of green witchcraft—romance, mythology, and folklore that are sure to enchant your inner witch! In these trying times, couldn’t we all use more magic in our lives? Equal parts practical guide and beautiful keepsake, The Green Witch’s Guide to Magical Plants & Flowers shows you how to bring more love and contentment into your life using elements of nature. In this little grimoire, Chris Young and Susan Ottaviano, 2 Green Witches, unlock the secrets hiding in your garden, transforming everyday flowers, fruits, and plants into bath salts, herbal infusions, soaps, sachets, tinctures, and more. Enchanting all-natural recipes illuminate pathways to love, health, peace, prosperity, and harmony. Learn how a rose petal bath can stoke your sense of desire, how meadowsweet flowers on your nightstand can restore peace between two lovers, and how facial oil made from tulip petals can protect you from heartbreak. Celebrate green witchcraft and the magical properties of the natural world with The Green Witch’s Guide to Magical Plants & Flowers.
(Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part as well as in the vocal line.
Delve into the mind of a teen whose journey of self-discovery leads to the unthinkable in this tense and terse novel from award-wining author Chris Lynch. Alexander, who wants to be called Xan, is a misfit. He has never fit in—not in academics, sports, or social life. He’s an awkward loner who hasn’t been able to find his place in the world. Robert is Xan’s half-brother, and unlike Xan, Robert seems to have his life together. At eighteen, he’s enrolled in community college with a decent job and a great girlfriend. Robert often teases his brother, but he’s also his biggest supporter. No matter what, he’s got Xan’s back. When Robert starts to suspect that Xan is traveling down a dangerous path, he may be the only one who can save Xan from self-destructing—before it’s too late. But can Robert save himself? This edgy exploration of what goes on in the mind of someone pushed to the brink examines the seeds of extremism that exist in everyone—and is sure to captivate readers of all kinds.
(Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part as well as in the vocal line.
The teens forge a new world in this epic conclusion to The Young World trilogy. After the emotional cliffhanger of The New Order, shocking events take place for Donna, Jefferson, Kath, and their tribe as they face their greatest challenge yet--how to hold the new city-state of New York against a ruthless attack from the Old World. Heart-stopping action and exciting new revelations will leave readers hungry for the final installment in the series.
“Frut puts a smile on Mum’s face’ is a picture book for young children. It tells the story of a little boy that has a day of fun at home with his Mum, his cat and his pet rabbit. He undresses, climbs, jumps and runs around his home thinking he is a super-hero. His mother smiles at all his tricks until it is time for his bath...
With an illustrious career stretching back almost six decades and encompassing nearly 50 solo studio albums alone, Neil Young is one of the most prolific, compelling figures in the history of popular music, equally revered as both an acoustic singer-songwriter and as the force of nature frontman of rock legends Crazy Horse. As he enters his late seventies, Young remains as energetic and relevant as ever, locking horns with streaming giant Spotify in protest against their alleged promotion of COVID-19 misinformation and continuing to release new music when many of his contemporaries have long since faded away into comfortable retirement. Neil Young: Album by Album is the most complete retrospective of the great Canadian’s discography ever written. Covering his entire solo career from his 1968 debut to 2022’s World Record, the book offers in-depth, track-by-track reviews of every Young studio album, providing an engaging insight into the restless creativity that gave the world classics like After the Goldrush, Harvest and Rust Never Sleeps. Also including detailed timelines covering the different phases of Young’s life, sections on the artist’s early years and his live and archive releases, and an entertaining essay ranking his solo albums from worst to best, this comprehensive book is equally indispensable for both diehard Young fans and those listeners seeking to discover more of his formidable body of work.
This book explores 'young adult' fictions - stories about being young, staying young and sometimes never wanting to grow up. Looking at controversial novels by Francesca Lia Block, at sex and 'race' in Buffy the Vampire Slayer, and at the online world of fans and censors, Chris Richards argues that attempts to classify and regulate what counts as 'young adult' have failed, and shows how youth - as intense, exciting and tormented - draws audiences unconstrained by age. Throughout the book, the narratives of life as lived by the young emerge as the stuff of the 'self' - made and remade in reading, watching and listening. Fascinating and accessible, Forever Young will be of particular interest to students and teachers concerned with contemporary popular culture in cultural, media, literature and education studies courses.
In this revised version of Chris Athey's classic text, the author builds on her original research with new illustrations of 'continuity' in children's thinking from early years to primary education. Drawing on her extensive experience and research evidence, she explains how teachers of young children can advance professionally towards a greater knowledge of young children's thinking and learning. The book covers: 'forms of thought' used by young children, assimilation of curriculum content, pedagogy, parental participation. Extending Thought in Young Children is an essential read for students and teachers in early years and primary education. Book jacket.
This manual ties in with the government's strategy against teenage pregnancy, and initiatives from the Royal College of General Practitioners and the Royal College of Nursing. It aims to help meet the health needs of adolescents.
Babies and very young children in care often experience several changes of placement and carer, which can have a negative impact upon their long-term ability to develop secure attachments. Babies and Young Children in Care examines why babies enter care or accommodation and why securing their long-term future can be a lengthy process. It analyses the circumstances, characteristics and experiences of these young children before, during and after being looked after, including reasons for changes of carer and placement disruptions. It looks at how young children are affected by the lack of stability in their lives, and explores the consequences of reunification with their parents after long periods in care. Drawing on interviews with birth parents, carers and social care professionals, the authors trace the complex decision-making process that influences these children's early experiences and the impact this has on their later development and well-being. They offer a clear explanation of the outcomes of services for very young children and signpost messages for practice. This book is a key text for researchers, practitioners, policy makers and social care managers.
When an accident renders her younger brother, an avid surfer, quadriplegic and paralyzed from the neck down, Chris is forced to confront her conflicted feelings of fear, resentment, guilt and uncertainty. Against the backdrop of a melodic connection to surfing and the sea, Wipe Out is a haunting yet often amusing story about the search for meaning amid chaos. It is a journey through the ambiguities of an eccentric, privileged childhood, and how the past impacted the events leading up to, and following, the accident. Ultimately, Wipe Out is a profoundly inspirational story that takes the reader on a journey through the deepest layers of the human heart, leading to the ultimate triumph of compassion and love over suffering. It is a sisters love story to her brother.
A legendary NBA player and beloved teammate shares his hard-earned wisdom about finding your true purpose and mastering your inner game, whatever that game might be. Chris Bosh is on any list of the Top 100 NBA players of all time--an eleven-time All Star, two-time Finals winner, Olympic gold medalist, and currently the league's Global Ambassador. Always an uncommonly philosophical NBA star, he found himself needing all the mindfulness he could muster in 2017, when his career was cut short at its prime by a freak medical condition. Suddenly, he was thrown out of the work that had given so much more than just a livelihood, and had to think deeply about his identity in the world. This game had taught him so much; what could he make of it all? Out of that place of deep reflection has emerged an uncommon book for a retired superstar to write. While it has the best elements of a memoir--the portraits of the great players and coaches, from LeBron and Kobe to Pat Riley and Coach K, and the accounts of extraordinary competitive moments--it is really a wisdom book, a blend of The Inner Game of Tennis, Wynton Marsalis's To a Young Jazz Musician, and Rilke's Letters to a Young Poet. It is rich with insight about basketball, but even richer with insight about life. It's a book about finding a purpose that is deep and real, not shallow and external, and about navigating success and failure as the twin mirages they are--pushing past fear, past ego, past fatigue to the pure flow of sustained accomplishment in a mesh with teammates who have given themselves to the same thing. Chris Bosh found that flow, and sustained it at the highest level. He misses basketball keenly still, but he has no regrets. Deep, honest, unflinching, this book is his friend's hand up to those coming up behind, whatever their pursuit might be.
The shift from adolescence to adulthood, a recently identified stage of life called "emerging adulthood," covers an increasing span of years in today's culture (roughly ages 18-30) due to later marriages and extended education. During this prolonged stage of exploration and self-definition, many young adults drift away from the church. Here two authors--both veteran teachers who are experienced in young adult and campus ministry--address this new and urgent field of study, offering a Christian perspective on what it means to be spiritually formed into adulthood. They provide a "practical theology" for emerging adult ministry and offer insight into the key developmental issues of this stage of life, including identity, intimacy and sexuality, morality, church involvement, spiritual formation, vocation, and mentoring. The book bridges the gap between academic and popular literature on emerging adulthood and offers concrete ways to facilitate spiritual formation among emerging adults.
By the time Stagecoach made John Wayne a silver-screen star in 1939, the thirty-one-year-old was already a veteran of more than sixty films, having twirled six-guns and foiled cattle rustlers in B Westerns for five studios. By the 1950s he was Hollywood’s most popular actor—an Academy Award nominee destined to become an American icon. This biography reveals the story of his early life, illustrated with rare archival images.
Boko is a book. He no longer lives in the children’s section of the library but has been returned to his original owner, Emily, who, with her two grandchildren Ella and Peter and their friend Stephen, has discovered that Boko can talk, and he tells them of his adventures. Emily has made a big red tote with a clear window so that Boko and his two book friends Sylvie and Big Book can go with them to visit a friend of Emily’s who has a farm and where they intend to have a picnic. Previously, the books have always been in backpacks or suitcases and have seen very little, but this time they are excited as they can see where they are going and have a real adventure when a goat runs off with the bag while Gran and the children are enjoying their lunch! They have fun visiting all the animals, and Sylvie names a calf.
Read the first 12 chapters in the compelling, action-packed, science fiction adventure from acclaimed film producer, director, and screenwriter Chris Weitz. Summary:After a mysterious Sickness wipes out the rest of the population, the young survivors assemble into tightly run tribes. Jefferson, the reluctant leader of the Washington Square tribe, and Donna, the girl he's secretly in love with, have carved out a precarious existence among the chaos. But when another tribe member discovers a clue that may hold the cure to the Sickness, five teens set out on a life-altering road trip to save humankind. The tribe exchanges gunfire with enemy gangs, escapes cults and militias, braves the wilds of the subway and Central Park...and discovers truths they could never have imagined.
Inspired by the true story of an unlikely hero, and adapted from the major motion picture starring Naomi Watts, Andrew Lincoln and Jacki Weaver I guess we all kinda knew our life was perfect and that we wouldn't change a thing. But sometimes you don't get that choice, do you? Sometimes stuff happens that you would do anything to try to avoid. But you can't. And that's what happened to us. Penguin Bloom tells the true story of Sam Bloom, a young mother whose world is turned upside down after a near-fatal accident leaves her unable to walk. Sam's husband, her three young boys and her mother are struggling to adjust to their new situation when an unlikely ally enters their world in the form of an injured baby magpie they name Penguin. The bird's arrival is a welcome distraction for the Bloom family, eventually making a profound difference in the family's life. This young readers' edition, adapted from the major Australian motion picture starring Naomi Watts, tells their story through the eyes of Noah, one of the three Bloom boys.
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