Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and significance of mindfulness in Buddhist psychology and at the strengths and limitations of recent scientific investigations. A survey of relationships between mindfulness practice and established forms of psychotherapy introduces evaluations of recent clinical work where mindfulness has been used with a wide range of psychological disorders. As well as considering current 'mindfulness-based' therapies, future directions for the development of new techniques, their selection, how they are used and implications for professional training are discussed. Finally, mindfulness' future contribution to positive mental health is examined with reference to vulnerability to illness, adaptation and the flourishing of hidden capabilities. As a cogent summary of the field that addresses many key questions, Mindfulness and Mental Health is likely to help therapists from all professional backgrounds in getting to grips with developments that are becoming too significant to ignore.
Collecting Power Man #32-47 and Annual #1. Luke Cage defends the streets of New York City and even takes the fight to the outer boroughs in this Marvel Masterworks volume completing his solo adventures! Cage will face menaces as tough as Moses Magnum, as bizarre as the Mace and as infuriating as the Gem Theaters always unpredictable vending machine. Its all set against the gritty streets of 1970s Times Square, a location as colorful as anything Marvels minds have ever conjured up! In addition to these fearsome foes, Cage must also battle an all-new and amped-up Chemistro, the Spear who seeks to settle a score with the man who made Luke Cage bulletproof, and an adversary as unstoppable as death itself: the IRS!
An argument that the development of scientific practice and growth of scientific knowledge are governed by Darwin’s evolutionary model of descent with modification. Although scientific investigation is influenced by our cognitive and moral failings as well as all of the factors impinging on human life, the historical development of scientific knowledge has trended toward an increasingly accurate picture of an increasing number of phenomena. Taking a fresh look at Thomas Kuhn’s 1962 work, The Structure of Scientific Revolutions, in How Knowledge Grows Chris Haufe uses evolutionary theory to explain both why scientific practice develops the way it does and how scientific knowledge expands. This evolutionary model, claims Haufe, helps to explain what is epistemically special about scientific knowledge: its tendency to grow in both depth and breadth. Kuhn showed how intellectual communities achieve consensus in part by discriminating against ideas that differ from their own and isolating themselves intellectually from other fields of inquiry and broader social concerns. These same characteristics, says Haufe, determine a biological population’s degree of susceptibility to modification by natural selection. He argues that scientific knowledge grows, even across generations of variable groups of scientists, precisely because its development is governed by Darwinian evolution. Indeed, he supports the claim that this susceptibility to modification through natural selection helps to explain the epistemic power of certain branches of modern science. In updating and expanding the evolutionary approach to scientific knowledge, Haufe provides a model for thinking about science that acknowledges the historical contingency of scientific thought while showing why we nevertheless should trust the results of scientific research when it is the product of certain kinds of scientific communities.
This volume looks back into a huge expanse of time, identifying an historic juncture where feuding became warfare, that was fought by soldiers, during a long historical process called the crossing of the military threshold. This book examines the first tactics used in warfare, weapons and the transition from hunter-warriors to soldiers. Starting with the Neolithic, it then covers the Sumerians and the first micro-armies of soldiers. The process started during Late Neolithic urbanization, and the Chalcolithic (Copper Age), and was completed by the early Bronze Age with the appearance of King Sargon’s Royal Standing Army, around 2,334 BCE, and the warrior armies of the Amorite, Elamite, and Lullubi.
This book addresses a crucial aspect of sustaining a response-to-intervention (RTI) framework in a school: selecting interventions with the greatest likelihood of success and implementing them with integrity. Leading RTI experts explain how to match interventions to students' proficiency levels, drawing on cutting-edge research about the stages of learning. Effective academic and behavioral interventions for all three tiers of RTI are described in step-by-step detail and illustrated with vivid case examples. In a large-size format with lay-flat binding for easy photocopying, the book features more than 40 reproducible planning tools and other helpful forms."-- Provided by publisher.
Drawing on many avenues of inquiry: archaeological excavations, surveys, laboratory work, highly specialized scientific investigations, and on both historical and ethnohistorical records; Ancient Civilizations, 3/e provides a comprehensive and straightforward account of the world’s first civilizations and a brief summary of the way in which they were discovered.
U.S.A.F. Chief of Staff 2013 Professional Reading List Selection Nearly forty years passed between the Apollo moon landings, the grandest accomplishment of a government-run space program, and the Ansari X PRIZE-winning flights of SpaceShipOne, the greatest achievement of a private space program. Now, as we hover on the threshold of commercial spaceflight, authors Chris Dubbs and Emeline Paat-Dahlstrom look back at how we got to this point. Their book traces the lives of the individuals who shared the dream that private individuals and private enterprise belong in space. Realizing Tomorrow provides a behind-the-scenes look at the visionaries, the crackpots, the financial schemes, the legal wrangling, the turf battles, and--underpinning the entire drama--the overwhelming desire of ordinary people to visit outer space. A compelling story of the pioneers of commercial spaceflight--and their efforts to open the final frontier to everyone--this book traces the path to private spaceflight even as it offers an instructive, entertaining, and cautionary note about its future.
Collecting Power Man #32-47 and Annual #1. Luke Cage defends the streets of New York City and even takes the fight to the outer boroughs in this Marvel Masterworks volume completing his solo adventures! Cage will face menaces as tough as Moses Magnum, as bizarre as the Mace and as infuriating as the Gem Theaters always unpredictable vending machine. Its all set against the gritty streets of 1970s Times Square, a location as colorful as anything Marvels minds have ever conjured up! In addition to these fearsome foes, Cage must also battle an all-new and amped-up Chemistro, the Spear who seeks to settle a score with the man who made Luke Cage bulletproof, and an adversary as unstoppable as death itself: the IRS!
This is the place. As Heriot Clarkson sat on his mule atop Grassy Mountain in June 1909, he looked out over a sea of mountains extending to the horizon in every direction, his dreams before him. Here was the spot for a retreat from the summer heat of the piedmont and coastal plain where simple living and natures beauty would combine to create an idyllic community. But the story doesnt begin there. Hardy Scotch-Irish settlers moved into these same mountains some two centuries earlier, admiring the same views and putting down permanent roots. Images of America: Little Switzerland documents the unique interactions between native and summer residents in working together to build this remarkable community. The social, economic, historical, and spiritual fabric that makes Little Switzerland unique among resort communities is presented, along with the personalities and places that provide its character.
The Theatre of the Mind is a collection of short stories that conduct the reader into several distinct worlds both fantastic and full of surprise.Visit the universe as it is being created. Travel to an alternate history and find out what happens in a world where the Romans never left Britain. Follow the adventures of one man who discovers that life really does start after you're dead. Experience the cruel dehumanization of a fighter in futuristic blood sports. Travel back to an age of chivalry and dragon infested lands; then wing to the far distant reaches of the universe!
With this important work, written around current behavioral psychology research and practice as it applies to school-age children, the authors address both experimental and applied issues in the assessments and interventions used with this population. Among the issues examined are the legal, bureaucratic, and psychological complications involving the newly mandated Functional Assessment law. Included with this book is a software package designed specifically to provide tools to conduct and calculate outcomes for functional assessment procedures on notebook computers.
Ancient Civilizations offers a comprehensive and straightforward account of the world’s first civilizations and how they were discovered, drawing on many avenues of inquiry including archaeological excavations, surveys, laboratory work, highly specialized scientific investigations, and both historical and ethnohistorical records. This book covers the earliest civilizations in Eurasia and the Americas, from Egypt and the Sumerians to the Indus Valley, Shang China, and the Maya. It also addresses subsequent developments in Southwest Asia, moving on to the first Aegean civilizations, Greece and Rome, the first states of sub-Saharan Africa, divine kings and empires in East and Southeast Asia, and the Aztec and Inka empires of Mesoamerica and the Andes. It includes a number of features to support student learning: a wealth of images, including several new illustrations; feature boxes which expand on key sites, finds, and written sources; and an extensive guide to further reading. With new perceptions of the origin and collapse of states, including a review of the issue of sustainability, this fifth edition has been extensively updated in the light of spectacular new discoveries and the latest theoretical advances. Examining the world’s pre-industrial civilizations from a multidisciplinary perspective and offering a comparative analysis of the field which explores the connections between all civilizations around the world, this volume provides a unique introduction to pre-industrial civilizations in all their brilliant diversity. It will prove invaluable to students of Archaeology.
In this blistering return to Chris Offutt’s acclaimed crime series, Mick Hardin is tested like never before as familial allegiances and old wounds collide, threatening to destroy everything he loves With his signature crackling prose, literary master Chris Offutt has staked out his own territory in crime fiction, a place of familial allegiances, old wounds, and revenge—the code of the hills. His new book, a sharp, twisty southern noir with echoes of James Sallis and Daniel Woodrell, will force Mick to face up to the way of life he thought he’d escaped. Mick Hardin is supposed to be retired, transitioning to civilian life. Back in the hills of Kentucky after a two-year absence, he’d planned to touch down briefly before heading to France, marking the end of his twenty-year Army career. But in Rocksalt, trouble is brewing. Mick’s sister Linda, recently reelected as sheriff, and her deputy Johnny Boy Tolliver are investigating the murder of Pete Lowe, a sought-after mechanic at the local racetrack. Mick doesn’t want to get involved—he wants to say his goodbyes and get out of Dodge. But when he reluctantly agrees to intervene in a family dispute requiring a light touch, he uncovers evidence of an illegal cockfighting ring and another body, somehow linked to the first. And then, Linda steps into harm’s way, leaving Mick to solve the crimes himself. Code of the Hills is a harrowing novel of family—of what we’re willing to do to protect and avenge the ones we love.
The poet Persimmon Gaunt and the thief Imago Bone had sought only to retire from adventuring and start a family, but they never reckoned on their baby becoming the chosen vessel of the mystical energies of a distant Eastern land. With their son Innocence hunted by various factions hoping to use him as a tool, they kept him safe at the cost of trapping him in a pocket dimension of accelerated time. Now free, the thirteen-year-old Innocence has rejected his parents and his "destiny" and has made dangerous friends in a barbaric Western land of dragon-prowed ships and rugged fjords. Desperately, Gaunt and Bone seek to track him down, along with their companion Snow Pine and her daughter A-Girl-Is-A-Joy, who was once trapped with Innocence too. But as the nomadic Karvaks and their war-balloons strike west, and a troll-king spins his webs, and Joy is herself chosen by the spirit of the very land Innocence has fled to, Gaunt and Bone find themselves at the heart of a vast struggle -- and their own son is emerging from that conflict as a force of evil. To save him and everything they know, they turn to a dangerous magical book, The Chart of Tomorrows, that reveals pathways through time. Upon the treacherous seas of history, Gaunt and Bone must face the darkness in each other’s pasts, in order to rescue their future. From the Trade Paperback edition.
The Ritterkreuz des Eisernen Kreuzes (Knights Cross of the Iron Cross), known simply as the Ritterkreuz (Knights Cross), was the highest German military award of the Second World War. Instituted on 1 September 1939, to coincide with the German invasion of Poland, it was awarded for leadership, valor or skill. As the war progressed, higher variants were instituted, namely the Knights Cross with Oak Leaves, Knights Cross with Oak Leaves and Swords, and the Knights Cross with Oak Leaves Swords and Diamonds. Similar in design, but larger, than the Eiserne Kreuz (Iron Cross), and worn around the neck as opposed to on the breast, the border and hanging loop on the Knights Cross were made of pure silver which was marked ‘800. The award was made by a number of German manufacturers. On 3 June 1940, the Ritterkreuz des Eisernen Kreuz mit Eichenlaub (Knights Cross with Oak Leaves) was instituted, by which time 124 Rittterkreuz had been awarded to all arms of the German military, of which forty-nine had been awarded to Luftwaffe personnel. The first recipient was Generalfeldmarschal Hermann Göring on 30 September 1939; the first Luftwaffe operational Luftwaffe aircrew member recipient, and the fifth overall, was Oberst Robert Fuchs, Kommodore of Kampfgeschwader 26. His award was made on 6 April 1940. The first fighter pilot to receive the Ritterkreuz was Hauptmann Werner Mölders of III Gruppe/Jagdgeschwader 53 (III./JG 53) on 29 May 1940. Only three Luftwaffe officers would receive the Ritterkreuz mit Eichenlaub in 1940, and all of them were fighter pilots – Mölders on 21 September 1940 (he was then Geschwader Kommodore of JG 51), Major Adolf Galland (Kommodore of JG 26) on 24 September 1940, and Hauptmann Helmut Wick (Kommandeur of I Gruppe/JG 2) on 6 October 1940. Throughout the summer of 1940, many more Luftwaffe members, be they serving on fighter, bomber, dive bomber or reconnaissance units, would receive the Ritterkreuz. Some of these awards were made posthumously, whilst others would learn of their awards whilst a prisoner of war in Britain or, later, in Canada. In this book, the renowned aviation historian Chris Goss provides biographical details of all operational members of the Luftwaffe who received the Ritterkreuz during 1940 or were awarded it as a result of their actions in what became known as the Battle of Britain.
This book addresses a crucial aspect of sustaining a response-to-intervention (RTI) framework in a school: selecting interventions with the greatest likelihood of success and implementing them with integrity. Leading RTI experts explain how to match interventions to students' proficiency levels, drawing on cutting-edge research about the stages of learning. Effective academic and behavioral interventions for all three tiers of RTI are described in step-by-step detail and illustrated with vivid case examples. In a large-size format with lay-flat binding for easy photocopying, the book features more than 40 reproducible planning tools and other helpful forms. Purchasers also get access to a companion Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series. See also RTI Applications, Volume 2: Assessment, Analysis, and Decision Making, which provides tools for assessing the effectiveness of RTI practices.
Everything you need to know about home smoking! In Smoking Food, Chris Dubbs and Dave Heberle assure us that smoking is an art, not a science, and they fearlessly reveal that art's essentials—and how simple they can be. They explain how to choose the best fuels (you can use corncobs!), how to build smokers from old refrigerators and cardboard boxes, and, of course, how to smoke everything from turkeys to turtles. Their advice is as ingenious and cost-conscious as any given by Alton Brown. Aware of the needs and wants of the modern cook, they include low-sodium preparations, alternatives to preservatives like sodium nitrite, and thoughts on safely handling meat. Recipes include: Slow-smoked salmon Hot-smoked shrimp Pastrami Country-style bacon Wine-marinated rabbit Firecan turkey Summer sausage Smoked cheese Smoked nuts Jerky Chowders Stuffing Vegetables And more! With more than one hundred recipes and tips for making brines, marinades, cheeses, appetizers, soups, and main dishes, Smoking Food is an invaluable resource for the home smoker.
Filled with fun facts and unbelievable photography, this below-the-surface exploration of the world’s most spectacular underground spaces will delight curious nature lovers, travelers, and readers.
A hallmark of late 18th Century Turkish style of warfare was an initial attack by thousands of massed Cavalry as the main offensive force on the battlefield. Regarded as the best in Europe, and feared with some justification for their sword mastery and valor in battle, European tactics changed in the face of the Turkish Cavalry threat. The Kapikulu Ocaklari: Standing Army’s Cavalry consisted of Sultan’s Household Guard Regiments, Zirkhli: Cuirassier - Armoured Sipahi, Sipahi Light Cavalry or Lancers; Deli; Mameluke, Bedouin and Tatar Light Cavalry. New Order Army military reforms of Sultan Selim III (1789 till 1807), had by start of the Napoleonic Wars added several Provincial Mounted Regiments of Uskudar Barracks Trained Mounted Infantry, and ten Regiments of Paid Mounted Regulars, providing Light Cavalry or Lancers. This book also covers Cavalry weapons, equipment, and battle tactics.
Steel Harbor is a hell of a town, with the emphasis on hell, an urban wasteland of shuttered factories, decaying neighborhoods, and broken dreams. Crime and street violence are the soup of the day every day, but if you're a bounty hunter, every day in "Metal City" can be Christmas--assuming you survive, since the worst of the Harbor's most wanted can fly, summon up tornadoes, or tear cars in half with their bare hands. But a skip's a skip, and manhunter Barb Wire is the best tracker in the business, and no super-gangster is too tough--as long as there's a fat price on his, her, or its head. Beautiful as she is lethal, Barb Wire really puts the "drop dead" in drop-dead gorgeous. Her boots may be made for walking, but they kick butt real pretty too. * Barb Wire Omnibus collects all the original Dark Horse Barb Wire tales, including the never-before-collected Ace of Spadesseries.
This volume brings together the results from the excavations at the former Imperial College Sports Ground, RMC Land and Land East of Wall Garden Farm, near the villages of Harlington and Sipson in the London Borough of Hillingdon. The excavations revealed parts of an archaeological landscape with a rich history of development from before 4000 BC to the post-medieval period. The opportunity to investigate two large areas of this landscape provided evidence for possible settlement continuity and shift over a period of 6000 years. Early to Middle Neolithic occupation was represented by a rectangular ditched mortuary enclosure and a large spread of pits, many containing deposits of Peterborough Ware pottery, flint and charred plant remains. A possible dispersed monument complex of three hengiform enclosures was associated with the rare remains of cremation burials radiocarbon dated to the Middle Neolithic. Limited Late Neolithic and Early Bronze Age activity was identified, which is in stark contrast to the Middle to Late Bronze Age when a formalized landscape of extensive rectangular fields, enclosures, wells and pits was established. This major reorganized land division can be traced across the two sites and over large parts of the adjacent Heathrow terraces. A small, Iron Age and Romano-British nucleated settlement was constructed, with associated enclosures flanking a trackway. There were wayside inhumations, cremation burials and middens and more widely dispersed wells and quarries. Two possible sunken-featured buildings of early Saxon date were found. There was also a small cemetery. Subsequently, a middle Saxon and medieval field system of small enclosures and wells was established.
For many, nothing is quite as mouthwatering as a glazed smoked ham or a side of perfectly smoked salmon. Smoking has long been favored by connoisseurs and laymen alike as an inexpensive way to give foods that extra zest. But questions persist: "How long do you smoke for? What's the best type of wood to use? What's the difference between cold and hot smoking?" All the answers are in this ultimate how-to guide. Whatever the food or the type of smoker (electric or wooden), there's a detailed description that even beginners will easily follow. With useful troubleshooting tips, advice on herbs and spices, and over 30 recipes (including the author's legendary Swiss Steak and Smoked Crabmeat), this handy book transforms smoking into an art.
During the twentieth century Macedonia had a very turbulent history. Essentially, the region became the apple of discord among the Balkan states. Ethnic identity formation among immigrants from Macedonia to Canada followed the political developments in the Balkans. This book illustrates the late emergence of an ethnic Macedonian community in Toronto and the roots of the clash between the Macedonian, Greek and Bulgarian ethnic communities. The author tackles a number of important questions: When did the Macedonian ethnic identity start in Canada? What was the ethnic affiliation of the first Macedonian immigrants' cultural organizations and churches in Toronto? Why did they use the Bulgarian language? Why do their first churches continue to be called Macedono-Bulgarian churches? Did all immigrants have one monolithic ethnic identity? The author relies upon three different types of literature: national identity development and theories; Balkan history; and ethnic studies of the Bulgarian, Macedonian and Greek settlements of Toronto. Oral interviews, conducted in Toronto by the author and other researchers, enhance this volume. The book sheds light on a much contested subject which continues to fuel debate from Skopje, Athens and Sofia to Toronto and Melbourne.--Publisher's description
Excavations at Dryslwyn between 1980 and 1995 uncovered a masonry castle, founded in the late 1220s by Rhys Gryg for his son Maredudd ap Rhys, the first Lord of Dryslwyn. The first castle was a simple round tower and polygonal walled enclosure, within which were constructed a kitchen, prison and wood-framed, clay-floored great chamber beside a great hall. In the mid 13th century a second ward was added and the great chamber rebuilt in stone. This castle was greatly expanded in the period 1283-87 by Rhys ap Maredudd, the second and final Lord of Dryslwyn, who built an Outer Ward and gatehouse. He also rebuilt much of the Inner Ward, adding an extra storey to the great hall and great chamber, apartments and a chapel. At the end of the 13th century a large three-ward castle stretched along the eastern and southern edge of the hill while the rest of the hilltop was occupied by a settlement defended by a wall and substantial ditch with access through a gatehouse. This castle and its associated settlement were besieged and captured in 1287 by an English royal army of over 11,000 men following damage inflicted by a trebuchet and mining of the walls. Throughout the 14th century the English Crown garrisoned and repaired the castle, supervised by an appointed constable, before it was surrendered to Owain Glyn Dwr in 1403. During the early to mid 15th century the castle was deliberately walled up to deny its use to a potential enemy and it was subsequently looted and demolished. By the late 13th century, the castle had a white rendered and lime-washed appearance, creating a very dramatic and highly visible symbol of lordship. Internally, the lord's and guest apartments had decorative wall paintings and glazed windows. Evidence from charred beams still in situ, the sizes, shapes and distribution of nails, sheet lead, slates and postholes recovered during excavation has enabled some of the wooden as well as masonry buildings to be reconstructed. Waterlogged deposits had preserved a rich assemblage of seeds, birds, fish and animal bone which reveal evidence of the dining habits of Welsh lords, their guests and household. Of particular interest are the finds associated with the siege of 1287 which include a knop-headed mace, spearheads and armour-piercing arrowheads which indicates that the longbow was the weapon of choice. Damage and repairs to the castle walls correlate with historic accounts while three stone balls recovered by the excavation were undoubtedly thrown by the trebuchet recorded in contemporary accounts.
Hard as nails and hot as hell, badass bounty hunter Barb Wire rides the meanest streets of America's toughest town: Steel Harbor, USA. Barb tracks gangsters who can punch through walls and crush cars like beer cans, but it's nothing personal, just business. It's a dirty job, but someone's gotta do it! The bitch is back! The comic book that inspired the motion picture, Barb Wire returns with pedal-to-the-metal action and full-metal-jacket girl power! Written by series creator Chris Warner and drawn by Catwoman and Spider-Girl artist Patrick Olliffe.
BLACK+DECKER Complete Guide to Bathrooms brings you design advice, how-to instructions, and all the facts you need to achieve the bathroom of your dreams. This sixth edition of the perennial bestseller from the BLACK+DECKER Complete Guide series covers all the bases when it comes to bathroom remodeling. From freshening up decor to a down-to-the-studs remodel, all of the information you need to design the job and do the work yourself is right here. This new edition also features smart home projects, from advanced toilets and add-on bidets to freestanding tubs, dimmable lights, and touchless faucets. Through step-by-step photography and instructions, you’ll see how to update lighting, ventilation, flooring, surfaces, cabinetry, toilets, bathtubs, and accessories. This comprehensive buyer’s guide takes you through one of the most important steps in any remodeling project, and a complete and up-to-the minute section on bathroom design provides education and inspiration. It also includes information explaining how to remodel or re-imagine your bathroom to better meet the needs of aging in place, with projects that conform to Universal Design Standards: You’ll see a start-to-finish demonstration on how to replace a shower or tub with a curbless shower stall. To maximize access, a wall-mounted sink is hung and hooked up—and you see every step. Replace a traditional bathroom sink faucet with a hands-free model so you can turn on the water even if you can’t reach all the way to the faucet handle. Add a frameless glass shower surround and learn how to install and plumb a vanity cabinet and sink basin. The list of projects is long and the information, vetted by the experts at BLACK+DECKER, is complete and current.
Jim Morrison, musician, singer and poet was found dead, the victim of a suspected heroin overdose, in a Paris apartment bathtub in 1971. He was 27. Morrison was a talented, charismatic, wild-tempered cultural cipher. He struggled to cope with his exalted status and his death, officially from heart failure, remains shrouded in mystery. In 27: Jim Morrison, acclaimed music critic Chris Salewicz pays homage to Morrison as a rock icon, whilst acknowledging the dark side of this conflicted character. It is the sixth title in a series of exclusive music ebooks, an ambitious project examining the perils of genius, celebrity and excess. Other titles in the series include 27: Amy Winehouse, 27: Kurt Cobain, 27: Jimi Hendrix and 27: Janis Joplin.
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