It has been estimated that depression may affect 12-18% of people at some point during their lifetime. This accessible introduction covers the causes, symptoms, diagnosis and treatment of clinical depression, and is engaging reading for anyone wishing to understand this complex mental health problem.
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing. This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.
For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work through 34 brief, carefully crafted modules. The authors are master trainers who elucidate the multiple layers of CFT, which integrates cognitive-behavioral therapy, evolutionary science, mindfulness, and other approaches. Three extended therapist examples serve as companions throughout the SP/SR journey. In a large-size format for easy photocopying, the volume includes 12 reproducible worksheets. Purchasers get access to a Web page where they can download and print the reproducible materials. ÿ
Welcome to Nature's revenge. It was bound to happen...Experience the wrath of killer fish, mutant insects, rampaging reptiles, living legends and a slew of other murderous monstrosities. All brought to you by some of today's finest horror and speculative fiction writers from around the globe, including none other than Amazon #1 bestsellers Dave Jeffery and Alister Hodge.So, settle into your favourite chair, enjoy the journey, and try to ignore the strange sounds coming from outside in the dark.
Bogeys and shanking, plus fours and six irons, the alleged etiquette of caddies – all you need to know about the heaven and hell of golf is in this unique book. From the serious (the origins of golf) to the bizarre (moon golf), the informative (the perfect tee-height) to the ridiculous (snow golf), 'The Golfer’s Companion' takes the reader down a fairway of notes, quotes, facts and stats. It also offers extracts from the finest writing about golf over the centuries. PG Woodhouse shares space with Bob Hope, while Agatha Christie snuggles up with AA Milne. And like all the other books in the 'Companion' series, there’s a magnificent piece of statistical trivia to match each page number. The market for this book is global and growing. Internationally golf is one of the most popular sports today – with more and more magazines on the subject appearing on the market, many aimed at the young or ‘punk’ golfer some are even calling the sport the new rock and roll.
Join the Black Widow, Hercules, Ghost Rider, Iceman and Angel as they form an all-new super-team: the Champions! This massive Masterworks collects the Champions' complete adventures in a single volume! Every issue, every highlight, every page as the lives of these Marvel icons play out together. Their struggles will reveal the origin of the man who created the Black Widow, pit them against the combined might of Magneto and Doctor Doom; unleash the Crimson Dynamo and Titanium Man on Los Angeles; team them with the Stranger in the fight for an Infinity Gem; and bring fan-favorite artist John Byrne aboard for some of his greatest early work, including stories featuring the Sentinels and Brotherhood of Evil Mutants! Collecting CHAMPIONS #1-17, IRON MAN ANNUAL #4, AVENGERS (1963) #163, SUPER-VILLAIN TEAM-UP #14 and SPECTACULAR SPIDER-MAN (1976) #17-18.
A core text for first year modules in Design Engineering offering student-centred learning based in real-life engineering practice. Design Engineering provides all the essential information an engineering student needs in preparation for real-life engineering practice. The authors take a uniquely student-centred approach to the subject, with easily accessible material introduced through case studies, assignments and knowledge-check questions. This book is carefully designed to be used on a wide range of introductory courses at first degree and HND level. The interactive style of the book brings the subjects to life with activities and case studies rather than devoting hundreds of pages to theory. Key numerical and statistical techniques are introduced through Maths in Action panels located within the main text. The content has been carefully matched to a variety of first year degree modules from IEng and other BSc Engineering and Technology courses. Lecturers will find the breadth of material covered gears the book towards a flexible style of use, which can be tailored to their syllabus. This essential text is part of the IIE accredited textbook series from Newnes - textbooks to form the strong practical, business and academic foundations for the professional development of tomorrow's incorporated engineers. Forthcoming lecturer support materials and the IIE textbook series website will provide additional material for handouts and assessment, plus the latest web links to support, and update case studies in the book. Content matched to requirements of IIE and other BSc Engineering and Technology courses Practical text featuring worked examples, case studies, assignments and knowledge-check questions throughout. Maths in Action panels introduce key mathematical methods in their engineering contexts
As Tiger Woods broke down in tears on the 18th green at Royal Liverpool Golf Club, legions of spectators strained their eyes to read the emotion on his face. Like the millions watching on television, they knew that Tiger had just won the British Open, and that his father had recently died. Beyond that, however, they knew precious little -- only that he played with a Nike golf ball, carried an American Express card in his wallet, and, presumably, drove a Buick. They were hungry for more, but everything else about his off-course life, and those of his fellow pros, was forbiddingly well-guarded. Until now. In The Scorecard Always Lies veteran Sports Illustrated golf correspondent Chris Lewis reaches past the results, stats, and sound-bites to focus on the personalities and personal lives of the sport's top players. While embracing all the drama and excitement of the 2006 PGA Tour season, he takes us inside the locker rooms, hotel rooms, and private planes to deliver an unrivaled, behind-thescenes look at the Tour and the men who play it. Lewis spent thirty weeks of the 2006 season on the road with the best golfers in the world, exploring their backstories, motivations, and preoccupations, and collecting telling, character-revealing tales. He bore witness to both the hard work and the privilege that frame their lifestyles. But he also discovered a Tour that to this point remained largely unknown -- one where a player while pursuing dreams of glory might also be suing his agent, going through a messy divorce, or looking to throw down in the locker room with one of his peers. There's John Daly trying to explain how his wife has just been taken off to jail. There's Chris Couch making a midnight, barefoot run through a derelict district of New Orleans, fearing he was about to be kidnapped, and taking refuge in a tattoo parlor. We watch as Tiger Woods tries to deal with losing his father to cancer, while refusing to abandon his fondness for blue humor. We see Phil Mickelson hanging with rock stars, sharing a Masters victory gift with a national championship-winning college football coach, and hooking up a sportswriter with a would-be groupie's phone number. All in all, we get a rare glimpse of the off-course lives of the Tour's stars and their supporting cast. At turns humorous, touching, and insightful, the book sheds new light on every aspect of Tour life, from easygoing Tuesday practice rounds to feverpitch Sunday showdowns, always taking care to show how their off-course concerns inform their every swing. Fans will savor the fullest portrait yet of a group of players who, throughout their successes and struggles, remain unfailingly smart, funny, and engaging, and make up the most intriguing subculture in all of sports.
Since his childhood in the DeepWoods, young Twig has always longed to soar above the forest canopy and explore the sky. Now a crew member on his father’s sky pirate ship, the Stormchaser, his dream seems fulfilled. But a much higher destiny awaits Twig. The lofty city of Sanctaphrax—built on a giant rock, floating high in the sky—is at the point of disaster. The city’s future is dependent on stormphrax—a valuable substance available only from the heart of a Great Storm. And only the Stormchaser, with Twig onboard, could risk entering a storm. . . . From the Hardcover edition.
“I am Shanghai Pierce, Webster in Cattle, by God, Sir.” And, in truth, he was. Part rascal, part gentleman, part poseur, part just himself—of all the colorful Texas figures following the Civil War none was as loud, garish, and funny as Shanghai Pierce, who left Rhode Island penniless and became one of the Big Pasture Men of southern Texas. At six foot, four, Shanghai Pierce was big, rich, and selfish, but he could also be kind. His cunning was seldom matched, and business, whether it involved a quarter-million-dollar loan or a twenty-five cent pair of socks, was his lifeblood. In recreating the life of Abel Head (“Shanghai”) Pierce, Chris Emmett unfolds the entire dramatic spectacle of the time and place in which Pierce lived. An arresting figure, Pierce was a symbol of his era. His statue, which he himself erected in Hawley, Texas, is still a perfect memorial to, and a reminder of, westward-moving America. Shanghai Pierce was a man who pulled up his roots and fled to the West, where he found there was ample room and opportunity. First published in 1953, Shanghai Pierce: A Fair Likeness won the 1953 Summerfield G. Roberts award of the Texas Institute of Letters for the best book on the Republic of Texas.
Sales Management is a complete and practical handbook for all involved in the field of selling. It is an essential source book, a complete sales management course and a consultant's detailed plan in one volume. The sales manager needs all the skills and qualities of the salesperson in order to get things done by effective management of an often quite diverse team of people. The emphasis in his or her role is on planning, controlling, monitoring, managing and motivating their sales force. Step-by-step, the book provides detailed guidance to the practicalities of organization and management, including selection, training, motivation, communication and control. The author also gives in-depth analysis to such vital topics as forecasting and sales promotions, the use of planning and control forms and alternative sales distribution methods, such as franchising. It will be key reference and reading for every practising sales manager at area manager level and above in large corporations, and the field or local manager in smaller companies with less structured organizations.
This book looks at the one of the key commercial links between the Baltic and Atlantic worlds in the eighteenth century - the export of Swedish and Russian iron to Britain - and its role in the making of the modern world.
Over the last forty years, surfing has emerged from its Pacific islands origins to become a global industry. Since its beginnings more than a thousand years ago, surfing’s icon has been the surfboard—its essential instrument, the point of physical connection between human and nature, body and wave. To a surfer, a board is more than a piece of equipment; it is a symbol, a physical emblem of cultural, social, and emotional meanings. Based on research in three important surfing locations—Hawai‘i, southern California, and southeastern Australia—this is the first book to trace the surfboard from regional craft tradition to its key role in the billion-dollar surfing business. The surfboard workshops of Hawai‘i, California, and Australia are much more than sites of surfboard manufacturing. They are hives of creativity where legacies of rich cultural heritage and the local environment combine to produce unique, bold board designs customized to suit prevailing waves. The globalization and corporatization of surfing have presented small, independent board makers with many challenges stemming from the wide availability of cheap, mass-produced boards and the influx of new surfers. The authors follow the story of board makers who have survived these challenges and stayed true to their calling by keeping the mythology and creativity of board making alive. In addition, they explore the heritage of the craft, the secrets of custom board production, the role of local geography in shaping board styles, and the survival of hand-crafting skills. From the olo boards of ancient Hawaiian kahuna to the high-tech designs that represent the current state of the industry, Surfing Places, Surfboard Makers offers an entrée into the world of surfboard making that will find an eager audience among researchers and students of Pacific culture, history, geography, and economics, as well as surfing enthusiasts.
From the trashy to the epic, from the classics to today's blockbusters, this cinefile’s guidebook reviews nearly 1,000 of the biggest, baddest, and brightest from every age and genre of cinematic science fiction! Once upon a time, science fiction was only in the future. It was the stuff of drive-ins and cheap double-bills. Then, with the ever-increasing rush of new, society-altering technologies, science fiction pushed its way to the present, and it busted out of the genre ghetto of science fiction and barged its way into the mainstream. What used to be mere fantasy (trips to the moon? Wristwatch radios? Supercomputers capable of learning?) are now everyday reality. Whether nostalgic for the future or fast-forwarding to the present, The Sci-Fi Movie Guide: The Universe of Film from Alien to Zardoz covers the broad and widening range of science-fiction movies. You’ll find more than just Star Wars, Star Trek, and Transformers, with reviews on many overlooked and under-appreciated gems and genres, such as ... Monsters! Pacific Rim, Godzilla, The Thing, Creature from the Black Lagoon Superheroes: Thor, Iron Man, X-Men, The Amazing Spider-man, Superman Dystopias: THX 1138, 1984, The Hunger Games Avant-garde masterpieces: Solaris, 2001, Brazil, The Man Who Fell to Earth Time travel: 12 Monkeys, The Time Machine, Time Bandits, Back to the Future Post-apocalyptic action: The Road Warrior, I Am Legend, Terminator Salvation Comedy: Dark Star, Mars Attacks!, Dr. Strangelove, The Adventures of Buckaroo Banzai Across the Eighth Dimension, Mystery Science Theater 3000 Aliens! The Day the Earth Stood Still, Close Encounters of the Third Kind, Contact, Invasion of the Body Snatchers, Signs Mad scientists! Frankenstein, The Invisible Man, The Abominable Dr. Phibes Shoot-em-ups: Aliens, Universal Soldier, Starship Troopers What the...?: Battlefield Earth, Prayer of the Rollerboys, Repo: The Genetic Opera, Tank Girl, The 10th Victim Animation: WALL-E, Akira, Ghost in the Shell Small budgets, big ideas: Donnie Darko, Primer, Sound of My Voice, Computer Chess Neglected greats: Things to Come, Children of Men Epics: Metropolis, Blade Runner, Cloud Atlas and many, many more categories and movies!! In addition to the nearly one thousand science fiction film reviews, this guide includes fascinating and fun Top-10 lists and sidebars that are designed to lead fans to similar titles they might not have known about. The Sci-Fi Movie Guide: The Universe of Film from Alien to Zardoz will help ensure that you will never again have to worry about what to watch next. Useful both as a handy resource or a fun romp through the film world of science fiction. It also includes a helpful bibliography and an extensive index, adding to its usefulness.
The third edition of Carpentry and Joinery 1 is the first in a series of three books which together provide an authoritative but thoroughly practical guide to carpentry and joinery for students following City & Guilds and CITB courses, NVQ candidates, and a wide range of amateurs and professionals. Carpentry and Joinery 1 deals with the fundamentals of the subject from topics such as timber and wood preservation and protection, to a detailed outline of the tools available and information on the basic woodworking joints, adhesives and fixing devices. Books 2 and 3 show how to apply this fundamental knowledge. Details of craft theory, associated studies and practical procedures are integrated throughout each text. In this new edition chapters have been reorganised to produce a more coherent, student-focused course. All references to the Building Regulations and current legislation have been updated, and developments in current best practice have been incorporated.
Drastic reduction of carbon emissions is vital if we are to avoid a catastrophe that devastates large parts of the world. Governments and businesses have been slow to act - individuals need to take the lead now if we are to avoid climate chaos. Each Westener is responsible for an average 10 - 20 tonnes of carbon emissions each year (depending on where you live). In How to Live a Low-Carbon Life, Chris Goodall shows how easy it is to take responsibility, providing a comprehensive, one-stop reference guide to calculating your CO2 emissions and reducing them to a more sustainable 2 tonnes a year. This fully revised and expanded new edition takes into account new government targets on emissions reductions and includes up-to-date calculations and extensive graphics clearly laying out the path to a low-carbon life.
The Legend of Joe Golfer offers regular recreational golfers the helpful golf tips and suggestions of a personal caddie-at one's fingertips. Whether you're an unskilled beginner, or a seasoned advanced-level player, this book will improve the quality of your game. For those Joe or Jane Golfers who've recently purchased the best brand-name clubs and golfing equipment available, visions of perfectly crisp ball striking and precisely placed shots don't immediately appear in play as advertised. Instead, you continue spraying your bad shots all over the course-like a groundskeeper watering the course grounds for the next day's play. Chris Kalwa has been there, he's done that, and he feels your bad-shot aches and pains. In The Legend of Joe Golfer, Chris shares his uniquely crafted golf story: a passionate twelve-year journey of endless playing trials and tribulations. This book provides all regular players with a looking-glass through which anyone can relate to and connect with. You'll understand why you got addicted to this ancient and beautiful game, and learn how you can best prepare for and enhance your enjoyment of golf.
In 1972, Damian Garcia is a streetwise kid turned PhD student. He grew up hard in the slums of New York City. His draft number is low, meaning he could be called upon to die or kill in Vietnam. As a peace-loving vegetarian, Damian is ready to move to Canada—until he finds a better way: doctoral degree in art history. He learns the importance of image. After all, who would suspect a PhD student of being a global drug smuggler and money launderer? Damian’s business plan focuses a new combination of opium and hashish that his fellow students brand O/H. They work together and trust each other. They don’t sell on the streets, instead targeting other students, doctors, lawyers—people the cops would never expect to be using. They make millions, and no one suspects a thing. They are not gangsters; they use brains instead of brawn, as modeled by their leader, Damian Garcia. They are honest drug smugglers, investing their vast profits in helping the poor and those in need. Only students directly involved ever know about the covert business, but together they form a family, loyal and loving through and beyond graduation day.
The biological and neurological capacity to symbolize, and the products of behavioral, cognitive, sociocultural, linguistic, and technological uses of symbols (symbolism), are fundamental to every aspect of human life. The Oxford Handbook of Human Symbolic Evolution explores the origins of our characteristically human abilities - our ability to speak, create images, play music, and read and write. The book investigates how symbolization evolved in human evolution and how symbolism is expressed across the various areas of human life. The field is intrinsically interdisciplinary - considering findings from fossil studies, scientific research from primatology, developmental psychology, and of course linguistics. Written by world leading experts, thirty-eight topical chapters are grouped into six thematic parts that respectively focus on epistemological, psychological, anthropological, ethological, linguistic, and social-technological aspects of human symbolic evolution. The handbook presents an in-depth but comprehensive and interdisciplinary overview of the of the state of the art in the science of human symbolic evolution. This work will be of interest to academics and students active in all fields contributing to the study of human evolution.
This novel covers the period from 1980 to 1990 with the outbreak of the first Gulf War. It is based on true and anecdotal stories from the author and ex-pats including a large Irish contingent who worked in Saudi Arabia. The story is built around a mythical hospital, The Masalamah Hospital, based in Jeddah. Masalamah in Arabic means goodbye. The majority of characters are based on real people but names have been changed to protect the guilty. The story revolves around the central character Steve Lessinger, the new Administrator who arrives full of resolve to make this hospital the finest in Saudi, however did not allow for the depredations of the Saudis themselves. Through a series of adventures and mishaps both humorous and horrific which gradually wear him down. He forms a friendship with Paddy McDowell, the dowty Hospital engineer from Dublin who is involved in the illicit manufacture of alcohol. A fire breaks out in his department with complications of the Saudi fire brigade. His problems include Felicity Duncan Smith, a sister who provides sexual services to the Arab upper class. One of his staff, Ranjit Singh, assistant pharmacist becomes involved with a Saudi princess. Erich Von Schweitzer is the chief pathologist whose love of cats lands him in a Saudi jail, involving Steve. His wife visits him and proves to be more than a handful for the Saudi authorities. One of his staff, Herbie Offenbarker, Chief biomedical engineer, discovers desert diamonds and assumes he will make a fortune. Steves problems are complicated by Tom McNab, a male nurse who escaped from pregnant problems in Scotland. He has an affair in the female quarters of the hospital and dies in flagrento. Fraser Fraser, Scots Chief surgeon and bosom pal of Paddy solves the problem. Prince Ahlan Washlan imports and distributes alcohol throughout the kingdom, supplies the hospital staff but has problems with the competing princes. Tim Crawford and Jack Mitchell, employees have been arrested for the distribution of alcohol and sentenced to 15 years. Elmer Garlinski, a Saudi airline engineer and friend of Steve and Paddy, has an ongoing battle with the Muttawah, the religious police. Steve has to deal with the problem of mass arrest of staff at Christmas for drinking illegal alcohol. Finally it all proves too much.
With exclusive access to Strummer's friends, relatives, and fellow musicians, music journalist Chris Salewicz penetrates the soul of an rock 'n roll icon. The Clash was--and still is--one of the most important groups of the late 1970s and early 1980s. Indebted to rockabilly, reggae, Memphis soul, cowboy justice, and '60s protest, the overtly political band railed against war, racism, and a dead-end economy, and in the process imparted a conscience to punk. Their eponymous first record and London Calling still rank in Rolling Stone's top-ten best albums of all time, and in 2003 they were officially inducted into the Rock and Roll Hall of Fame. Joe Strummer was the Clash's front man, a rock-and-roll hero seen by many as the personification of outlaw integrity and street cool. The political heart of the Clash, Strummer synthesized gritty toughness and poetic sensitivity in a manner that still resonates with listeners, and his untimely death in December 2002 shook the world, further solidifying his iconic status. Salewicz was a friend to Strummer for close to three decades and has covered the Clash's career and the entire punk movement from its inception. He uses his vantage point to write Redemption Song, the definitive biography of Strummer, charting his enormous worldwide success, his bleak years in the wilderness after the Clash's bitter breakup, and his triumphant return to stardom at the end of his life. Salewicz argues for Strummer's place in a long line of protest singers that includes Woody Guthrie, John Lennon, and Bob Marley, and examines by turns Strummer's and punk's ongoing cultural influence.
More than thirty years after German reunification, Life Stories from the German Democratic Republic addresses how life in the GDR is remembered, thereby enriching and complexifying the narratives of East German life found in public history, museums, tourist venues, film, media and popular fiction. The frequent stress on material lack, social restrictions and the repressive state is expanded and reconfigured by interviewees who variously both challenge and confirm widespread assumptions about what it meant to live in the GDR. Aimed at a wide readership, this book gives English-speaking readers access to varied and detailed accounts of everyday life, individual engagement with state institutions and different views of GDR politics, society and culture.
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all important advantage. Fully illustrated with over 150 colour photographs, Surfing - Crowood Sports Guides covers: the history of surfing; choosing and maintaining a board; reading the ocean; skills development; advanced techniques; environmental care and surf contests and careers. This instructional and practical guide is aimed at surfers, surf enthusiasts and surf instructors and is superbly illustrated with 150 full colour photographs.
Author Christopher Tookey and a host of critics, from the celebrated to the obscure, provide feedback on some of the biggest films to have reached our screens, indexed by actor or actress and presented alphabetically.Many of the most famous people of the last 100 years are here, from Woody Allen to Will Ferrell and Andrew Lloyd Webber to Julia Roberts. No celebrity is left unscathed, with short one-liner comments to paragraph reviews, such as:“To my eye, [Daniel] Radcliffe still looks like the teenage offspring of Hitler and a gay owl.”(Robbie Collin, News of the World)Christoper takes inspiration from books including Diana Rigg’s No Turn Unstoned and Matthew Parris’ Scorn. Named & Shamed is guaranteed to make you laugh at least once per page and will appeal greatly to the general reader and in particular to all film fans.
Just how did he do it? How did Pierre LeMoyne d'Iberville-alone, outgunned, and outnumbered-defy what should have been a rout for the English! Instead, he sinks a Royal Navy vessel with all hands onboard, captures a second ship, and chases off a third! Few Canadians know of this classic 17th century encounter on Hudson Bay. How did geography, distance, and a final ironic historical twist of fate leave everyone shaking their heads in disbelief, make tatters of his victory, and deny Iberville super hero status in France? All the answers to these and other life-altering questions are explained through the eyes and experiences of two twelve-year-old boys on opposite sides of this epic battle.
In 1972, Damian Garcia is a streetwise kid from New York. His draft number is low, which means he could soon be called upon to kill people in Vietnam. As a peace-loving vegetarian, Damian is ready to move to Canadauntil he finds another route: graduate school. There, he learns the importance of image. After all, who would suspect a grad student of being a drug smuggler? Damians business plan focuses a new combination of opium and hashish that his fellow students brand O/H. They work together and trust each other. They dont sell on the streets, instead targeting other students, doctors, lawyers people the cops would never expect to be using. They make millions, and no one suspects a thing. They are not gangsters; they use brains instead of brawn, as modeled by their leader, Damian. They are honest drug smugglers, investing their vast profits in helping the poor and those in need. Only students directly involved ever know about the covert business, but together they form a family, loyal and loving through and beyond graduation day.
Fire Force is the account of Chris Cocks’s service in 3 Commando, The Rhodesian Light Infantry (RLI), during Zimbabwe’s civil war of the 1970s—a war that came to be known, almost innocuously, as ‘the bush war’. Fire Force, a tactic of total airborne/airmobile envelopment, was developed by the RLI, and became the principal strike weapon of the beleaguered Rhodesian forces in their struggle against the tide of the communist-trained and -equipped ZANLA and ZIPRA guerrillas. “Like Reitz’s work, Commando: A Boer Journal of the Boer War, Fire Force, by first-time author Chris Cocks, is a personal account of close-quarter warfare. It is a unique, compelling, sometimes brutal account of a young conscript’s three years of service in the elite Rhodesian Light Infantry … Cocks’s work is one of the very few books which adequately describes the horrors of war in Africa … Fire Force is the best book on the Rhodesian War that I have read.” – Southern African Review of Books “Fire Force will be to the Rhodesian War what Remarque’s All Quiet on The Western Front was to World War I. A high claim indeed, but perhaps valid, for this moving book is a classic in any sense.” – The Star “The narrative is raw … it gives the book a veracity so complete that it will transport anyone involved in the ordeal back across the years with the force of a body blow … Rhodesia does at last have its own version of Michael Herr’s Vietnam experiences, Dispatches. A sense of regret is what really lingers, that the whole nightmare had to happen at all. The list of names of boys killed, or scarred physically and mentally, is moving beyond mere words.” – The Financial Mail
This invaluable book is essential reading for all those who wish to build a small, narrow gauge model railway layout to a high standard. Comprehensive in its coverage, the book begins with a useful summary of the history and development of narrow gauge railways in the British Isles, and this is followed by a detailed, but easily digestible, consideration of the complex and wide choice of scales available to the modeller. In subsequent chapters, the author covers all aspects of construction, including materials and tools, skills and techniques, layout design, laying the track, scenic modelling, painting, soldering and wiring, as well as the construction of narrow gauge stock and appropriate buildings. The author provides clear, step-by-step instructions and photographs to show the reader how to build a straightforward narrow gauge model of a fictitious late 19th to early 20th century light railway in 4mm scale on 9mm track. He also suggests how the methods he has used can be adapted to other scales and briefly explains, by way of example, how they can be transferred directly to 7mm scale. Fully illustrated with 223 colour photographs and also included are several working sketches.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.