Chris Idzikowski's Books

The Expert Guide to Sleeping Well

Everything you Need to Know to get a Good Night's Sleep

By: Chris Idzikowski

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The Expert Guide to Sleeping Well

Everything you Need to Know to get a Good Night's Sleep

By: Chris Idzikowski

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

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Page Count

271

Publisher

Watkins Media Limited

Published Date

ISBN 10

1786782359

ISBN 13

9781786782359

You Can Sleep Well

Change Your Thinking, Change Your Life

By: Chris Idzikowski

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You Can Sleep Well

Change Your Thinking, Change Your Life

By: Chris Idzikowski

You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your environment is essential in dictating the quality of your sleep - whether this is finding peace and quiet, practising feng shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need. Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep, suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime.

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Page Count

183

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780288778

ISBN 13

9781780288772

The Expert Guide to Sleeping Well

Everything you Need to Know to get a Good Night's Sleep

By: Chris Idzikowski

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The Expert Guide to Sleeping Well

Everything you Need to Know to get a Good Night's Sleep

By: Chris Idzikowski

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Page Count

271

Publisher

Watkins Media Limited

Published Date

ISBN 10

1786782359

ISBN 13

9781786782359

Sound Asleep

The Expert Guide to Sleeping Well

By: Dr. Chris Idzikowski

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Sound Asleep

The Expert Guide to Sleeping Well

By: Dr. Chris Idzikowski

All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question is, what can we do about such problems? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory. The Introduction (10pp) answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One (12pp) takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two (28pp) tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three (60pp) gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four (60pp) gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five (26pp) is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

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Page Count

268

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780286163

ISBN 13

9781780286167

You Can Sleep Well

Change Your Thinking, Change Your Life

By: Chris Idzikowski

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You Can Sleep Well

Change Your Thinking, Change Your Life

By: Chris Idzikowski

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Page Count

183

Publisher

Watkins Media Limited

Published Date

ISBN 10

1780288778

ISBN 13

9781780288772

Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

By: Prof. Chris Idzikowski

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Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

By: Prof. Chris Idzikowski

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.

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Publisher

HarperCollins UK

Published Date

ISBN 10

0007362498

ISBN 13

9780007362493

Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

By: Prof. Chris Idzikowski

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Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

By: Prof. Chris Idzikowski

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.

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Publisher

HarperCollins UK

Published Date

ISBN 10

0007362498

ISBN 13

9780007362493

The Insomnia Book

Everything You Need for a Good Night's Sleep

By: Chris Idzikowski

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The Insomnia Book

Everything You Need for a Good Night's Sleep

By: Chris Idzikowski

For the more than 70 million Americans plagued by some form of sleep disorder, "The Insomnia Kit" offers a three-part approach to help the sleep-derived take charge in their quest for restful sleep. Includes a 100-minute audiotape featuring deep relaxation techniques.

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Page Count

164

Publisher

Studio

Published Date

ISBN 10

0670882550

ISBN 13

9780670882557

Learn to Sleep Well: Overcome Sleep Problems

By: Chris Idzikowski Author

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Learn to Sleep Well: Overcome Sleep Problems

By: Chris Idzikowski Author

Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

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Page Count

183

Publisher

Duncan Baird Publishers

Published Date

ISBN 10

1780287313

ISBN 13

9781780287317

Sleep

By: Chris Idzikowski

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Sleep

By: Chris Idzikowski

Provides a guide for people seeking solutions to their sleeping problems. This book looks at all the various sleep disorders, ranging from insomnia, restless leg syndrome and sleep apnoea to managing shift work and overcoming jet lag.

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Publisher

HarperCollins UK

Published Date

ISBN 10

0007202237

ISBN 13

9780007202232

The Insomnia Book

Everything You Need for a Good Night's Sleep

By: Chris Idzikowski

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The Insomnia Book

Everything You Need for a Good Night's Sleep

By: Chris Idzikowski

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Solve jigsaw puzzle

Age

Page Count

164

Publisher

Studio

Published Date

ISBN 10

0670882550

ISBN 13

9780670882557

Book's by Chris Idzikowski

The Expert Guide to Sleeping Well

The Expert Guide to Sleeping Well

You Can Sleep Well

You Can Sleep Well

The Expert Guide to Sleeping Well

The Expert Guide to Sleeping Well

Sound Asleep

Sound Asleep

You Can Sleep Well

You Can Sleep Well

Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

The Insomnia Book

The Insomnia Book

Learn to Sleep Well: Overcome Sleep Problems

Learn to Sleep Well: Overcome Sleep Problems

Sleep

Sleep

The Insomnia Book

The Insomnia Book

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