Frederick has stood as the gateway to western Maryland since the 1740s, when German and English settlers moved into the area seeking fertile farmland. Site of the first official rebellious act of the American colonies, early Frederick Town shared the fortunes of the growing nation as proximity to the new capital in Washington and the port of Baltimore fed industry and culture here along the Monocacy River.
The beautiful new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches. Fascial Stretch TherapyTM, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, athletic or sports trainer, fitness instructor or osteopath - in fact for any hands-on practitioners who wants to learn new skills and improve therapeutic outcomes. It clearly demonstrates how FSTTM assessment, treatment, and training are used in a variety of common circumstances encountered in manual therapy and athletic training. What's new for the second edition... Discusses a very brief history of a still expanding and evolving new industry of assisted stretching. It also covers the negative aspects of this trend, including the lack of assessments and specificity and common stretching methods. Approaches are listed so you can compare and contrast. Includes a new Chapter 2 with updates of the highest quality evidence-based research useful to the field of assisted stretching. It includes the authors' own research about the effects of FSTTM on chronic nonspecific low back pain as well as a discussion about a recent systematic review of the acute effects of muscle stretching on physical performance range of motion, and injury incidence in healthy active individuals. Lists contraindications and indications for FSTTM along with new updates to reflect current understandings (e.g. about Golgi tendon organs) with supporting references. Shows how this method will save you time when forming a working hypothesis that will quickly be proven or disproven so that you will have enough time to develop other hypotheses that you can test for efficacy, all within a single session. Includes new photographs and artwork along with new titles to reflect the change in nomenclature from the use of the term 'fascial line(s)' to 'fascial net(s)'.
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Popular media can spark the national consciousness in a way that captures people’s attention, interests them in history, and inspires them to visit battlefields, museums, and historic sites. This lively collection of essays and feature stories celebrates the novels, popular histories, magazines, movies, television shows, photography, and songs that have enticed Americans to learn more about our most dramatic historical era. From Ulysses S. Grant’s Memoirs to Abraham Lincoln: Vampire Hunter, from Roots to Ken Burns’s The Civil War, from “Dixie” to “Ashokan Farewell,” and from Civil War photography to the Gettysburg Cyclorama, trendy and well-loved depictions of the Civil War are the subjects of twenty contributors who tell how they and the general public have been influenced by them. Sarah Kay Bierle examines the eternal appeal of Gone with the Wind and asks how it is that a protagonist who so opposed the war has become such a figurehead for it. H. R. Gordon talks with New York Times–bestselling novelist Jeff Shaara to discuss the power of storytelling. Paul Ashdown explores ColdMountain’s value as a portrait of the war as national upheaval, and Kevin Pawlak traces a shift in cinema’s depiction of slavery epitomized by 12 Years a Slave. Tony Horwitz revisits his iconic Confederates in the Attic twenty years later. The contributors’ fresh analysis articulates a shared passion for history’s representation in the popular media. The variety of voices and topics in this collection coalesces into a fascinating discussion of some of the most popular texts in the genres. In keeping with the innovative nature of this series, web-exclusive material extends the conversation beyond the book.
The relentless loss of biodiversity is among the greatest problems facing the world today. The third edition of this established textbook provides an updated and comprehensive overview of the essential background, concepts, and tools required to understand how genetics can be used to conservespecies, reduce threat of extinction, and manage species of ecological or commercial importance. This edition is thoroughly revised to reflect the major contribution of genomics to conservation of populations and species. It includes two new chapters: "Genetic Monitoring" and a final "ConservationGenetics in Practice" chapter that addresses the role of science and policy in conservation genetics.New genomic techniques and statistical analyses are crucial tools for the conservation geneticist. This accessible and authoritative textbook provides an essential toolkit grounded in population genetics theory, coupled with basic and applied research examples from plants, animals, and microbes. Thebook examines genetic and phenotypic variation in natural populations, the principles and mechanisms of evolutionary change, evolutionary response to anthropogenic change, and applications in conservation and management.Conservation and the Genomics of Populations helps demystify genetics and genomics for conservation practitioners and early career scientists, so that population genetic theory and new genomic data can help raise the bar in conserving biodiversity in the most critical 20 year period in the historyof life on Earth. It is aimed at a global market of applied population geneticists, conservation practitioners, and natural resource managers working for wildlife and habitat management agencies. It will be of particular relevance and use to upper undergraduate and graduate students taking coursesin conservation biology, conservation genetics, and wildlife management.
In this new book, Frederick Chavalit Tsao and Chris Laszlo argue that current approaches to leadership fail to produce positive outcomes for either businesses or the communities they serve. Employee disengagement and customer fickleness remain high, resulting in a lack of creativity and collaboration at all levels of entrepreneurial activity. Investor demand for Environmental, Social, and Governance (ESG) continues to be poorly integrated into profit strategies. Drawing on extensive research, this book shows how changing a person's consciousness is the most powerful lever for unlocking his or her leadership potential to create wealth and serve humankind. A wide range of practices of connectedness provide the keys. The journey to higher consciousness changes people at a deep intuitive level, combining embodied experience with analytic-cognitive skill development. Tsao and Laszlo show how leaders who pursue this journey are more likely to flourish with significant benefits to both business and society. These include greater creativity and collaboration along with an increased capability to inspire people and produce lasting change. Readers will come away with a deep understanding of quantum leadership and the day-to-day practices that can help them achieve greater effectiveness and wellbeing at work.
Bobby Petrocelli's story is one of personal triumph and hope following a devastating tragedy in his life. One night he went to bed in his suburban America (League City, Texas) home a happy man with a loving wife, but when he woke up dazed in his kitchen, his wife was dead and his life changed forever. A pickup had crashed into the wall of his bedroom driven by a man more than twice legally drunk. Now he tells his story nationwide to high school students, speaking of the consequences of drinking and driving.
Dracula’s Bedlam is the second novel in the StokerVerse series, conceptualised and brought to life by writers Chris McAuley and Dacre Stoker, the great-grandnephew of Dracula author Bram Stoker. Guest writer John Peel also contributes to this excellent addition to the series. It is a mixed media presentation with both story content and graphic novel elements from Frederick B. Roseman, along with an introduction from author of the Horror series Deadknobs and Doomsticks and much-loved UK personality Joe Pasquale. Is there a place more enthralling than that of the Asylum? The insane lurk in the shadows with gibbering mouths and twisted minds… Dr. Seward's asylum is particularly interesting; a serial killer has his mind peeled back, a mysterious nurse walks the halls with a sweet smile and devious mind… and, of course, there's the enigmatic Mr. Renfield… Set between the cracks of the original Dracula novel, the StokerVerse series hopes to shed a little light into the dark areas which were not wholly explored by author Bram Stoker. Familiar figures from Dracula and original characters created specifically for the StokerVerse appear in these dark and twisted tales. Dracula’s Bedlam is the perfect read for a dark Halloween night… if you dare!
Gabriel is dead. Zooey is missing. Stevenson's war with the Reeves crew was over, or so he thought, but they found out his identity. And so did the police. Stevenson sets out to find Zooey, and the man that killed his family decades ago. But the man reveals more than what happened that fateful afternoon--a betrayal so vile that no one man can be held responsible. Baltimore has stolen from him for the last time. The city will never be the same. Keywords: PTSD, Medicine, Guns, War, Apocalypse, Urban, Revenge, Detectives, God, Drugs, Baltimore
Frederick has stood as the gateway to western Maryland since the 1740s, when German and English settlers moved into the area seeking fertile farmland. Site of the first official rebellious act of the American colonies, early Frederick Town shared the fortunes of the growing nation as proximity to the new capital in Washington and the port of Baltimore fed industry and culture here along the Monocacy River.
It's finally happened. Boots for industry presents: the only book you'll Ever need about the past/present/future masters of American satire. The utterly futile yet complete history of The Firesign Theatre and its complete recording history is bundled together in one too-large book!
Chris Notes By: Chris Thomas When you’re a Christian, the world should know it. It’s true that actions speak louder than words, especially when it comes to witnessing. And relationships are critical to building bridges of trust between believers and those who don’t know Christ. If we are to be like Jesus, we must follow His example by showing others how much we care for them. A war for our souls is underway. The enemy is Satan. And there’s only one army standing in his way, the blood-bought church of the Lord Jesus Christ. So, let Chris Notes inspire you to establish common ground, build relationships that can be powerfully used by God, and live a lifestyle that brings Christianity to the world. With His nail-pierced hands cupped in urgency, only one unanswered question remains: Will you be obedient to Christ’s Call before it’s too late?
It's the day after the dog fight massacre and homicide detectives are called to Stillman Point for multiple victims. Cassius Stevenson is home, with his new dog, and Jaris Knott lives. Stevenson starts over, intent on avenging his fallen mentor, and this time he gets help. But business in the west side drug game is changing. The murders only increased the power of the Reeves Crew. Keywords: PTSD, Dogs, Drugs, Hospital, Police, Homicide, Vigilante, Veteran, Politics, Baltimore
A faithful adaptation of America's very first horror movie, filmed by Thomas Edison in 1910, this book contains a 40 page lead, painstakingly adapted from the original movie by Chris Yambar and lovingly rendered by Robb Bihun. along with backstory and supplimental notes by noted film historian, Fred Weibel. A must for all horror afficionados, film history buffs and comic fans.
What if God has had a plan for your life since the very beginning? Not just the beginning of your life, but from the foundations of faith itself? In Four Cups, pastor and New York Times best-selling author Chris Hodges shares an astonishing truth: The key to your spiritual fulfillment is found in four promises that God first spoke to His people in the Old Testament, and that are still at the core of his heart and his plans for you today. God wants to rescue you; to deliver you from whatever holds you back; for you to live out His plan for your life; and for you to be part of a family that is making a difference. Steeped in Jewish history and tradition, yet breathing the transforming hope of Christ on every page, Four Cups will help you move forward on your spiritual journey. You’ll understand the four stages of faith, believe the promises of God for your life . . . and discover what it means to be truly fulfilled.
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