Chris Carmichael's Books

Chris Carmichael's Food for Fitness

Eat Right to Train Right

By: Chris Carmichael,Jim Rutberg,Kathy Zawadzki

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Chris Carmichael's Food for Fitness

Eat Right to Train Right

By: Chris Carmichael,Jim Rutberg,Kathy Zawadzki

From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss. Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.

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Page Count

449

Publisher

Penguin

Published Date

ISBN 10

110120494X

ISBN 13

9781101204948

Chris Carmichael's Food for Fitness

Eat Right to Train Right

By: Chris Carmichael,Jim Rutberg,Kathy Zawadzki

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Chris Carmichael's Food for Fitness

Eat Right to Train Right

By: Chris Carmichael,Jim Rutberg,Kathy Zawadzki

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449

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Penguin

Published Date

ISBN 10

110120494X

ISBN 13

9781101204948

Carmichael Training Systems Cyclist's Diary

By: Chris Carmichael

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Carmichael Training Systems Cyclist's Diary

By: Chris Carmichael

From the world's top cycling coach: a daily training log to maximise performance. This performance diary perfectly compliments his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods and the motivation that will take cyclists to the next level. Also included is important information on goal-setting, physical training, mental preparation, nutrition and skill development. With this guide he gives cyclists the means to track and analyse their progress.

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Page Count

260

Publisher

Berkley Trade

Published Date

ISBN 10

0425200388

ISBN 13

9780425200384

The Ultimate Ride

By: Chris Carmichael,Jim Rutberg

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The Ultimate Ride

By: Chris Carmichael,Jim Rutberg

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

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Page Count

353

Publisher

Penguin

Published Date

ISBN 10

1101117966

ISBN 13

9781101117965

Corman/Poe

Interviews and Essays Exploring the Making of Roger Corman’s Edgar Allan Poe films, 1960–1964

By: Chris Alexander

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Corman/Poe

Interviews and Essays Exploring the Making of Roger Corman’s Edgar Allan Poe films, 1960–1964

By: Chris Alexander

THE FALL OF THE HOUSE OF USHER, THE PIT AND THE PENDULUM, PREMATURE BURIAL, TALES OF TERROR, THE HAUNTED PALACE, THE RAVEN, MASQUE OF THE RED DEATH, THE TOMB OF LIGEIA... Produced on modest budgets for American International Pictures, Roger Corman's adaptations of Edgar Allan Poe stories were popular in their time as escapist horror cinema. Most starred horror icon Vincent Price and were written (and “freely adapted”) by the likes of Richard Matheson, Charles Beaumont and Robert Towne. Today the series is recognized as unique and sophisticated, one that delivers decadent Gothic chills while exploring ideas of faith, sexuality, psychology and the supernatural. CORMAN/POE: Interviews and Essays Exploring the Making of Roger Corman’s Edgar Allan Poe Films, 1960–1964 is the only book to fully examine this important chapter in horror film history. In-depth conversations with the maverick Roger Corman are book-ended by engaging critical analyses of each of the eight films, which together stand as a fully realized and consistent creative vision. The book is illustrated with dozens of photographs and stills, many of which have never been published before, and features a brand-new foreword from Corman.

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Page Count

269

Publisher

SCB Distributors

Published Date

ISBN 10

1915316081

ISBN 13

9781915316080

A Guide to Forensic Testimony

The Art and Practice of Presenting Testimony as an Expert Technical Witness

By: Fred Chris Smith,Rebecca Gurley Bace

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A Guide to Forensic Testimony

The Art and Practice of Presenting Testimony as an Expert Technical Witness

By: Fred Chris Smith,Rebecca Gurley Bace

A technical expert and a lawyer provide practical approaches for IT professionals who need to get up to speed on the role of an expert witness and how testimony works. Includes actual transcripts and case studies.

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Page Count

560

Publisher

Addison-Wesley Professional

Published Date

ISBN 10

0201752794

ISBN 13

9780201752793

The Time-Crunched Cyclist

Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

By: Chris Carmichael,Jim Rutberg

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The Time-Crunched Cyclist

Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

By: Chris Carmichael,Jim Rutberg

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.

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Page Count

455

Publisher

VeloPress

Published Date

ISBN 10

193771683X

ISBN 13

9781937716837

Bodies of Evidence

The Shocking True Story of America's Most Chilling Serial Murderess... From Crime Scene to Courtroom to Electric Chair

By: Chris Anderson,Sharon McGehee

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Bodies of Evidence

The Shocking True Story of America's Most Chilling Serial Murderess... From Crime Scene to Courtroom to Electric Chair

By: Chris Anderson,Sharon McGehee

She Spun a Web of Deceit To the rest of the world, Judias Buenoano was the American sucess story -- a savvy businesswoman who pulled herself up from a childhood of dire poverty. To the men in her life, she was the charming seductress -- turned cold, calcuating killer who grew richer with each of their agonizing deaths. And to her child, she was the woman who gave him life, only to take it away in a cruel act of violence.

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Page Count

398

Publisher

Macmillan

Published Date

ISBN 10

0312928068

ISBN 13

9780312928063

The View from Infinity

By: CHRIS J. BERRY.

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The View from Infinity

By: CHRIS J. BERRY.

After welcoming the congregation, the priest continued to announce the opening hymn, making no mention of why he had replaced Father Carmichael for the service. It raised the curiosity in Connie, especially as the rest of the congregation seemed relaxed and familiar with the priest addressing them. As the service continued, Connie found herself looking around the church to see if Father Carmichael had arrived. Peering through two pillars adjacent to their pew, her gaze fell upon a commemorative plaque set in the wall beyond. In bold script cut into the stone, Connie focused on the name of the churchs founder. She stared, stunned at the words In memory of Father Carmichael, followed by the dates of his life span several centuries earlier.

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238

Publisher

AuthorHouse

Published Date

ISBN 10

1504940563

ISBN 13

9781504940566

Unlocking Employment Law

By: Chris Turner

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Unlocking Employment Law

By: Chris Turner

A new volume in the successful Unlocking the Law series on this fascinating and dynamic area of law, containing the essential recent developments, including the Equality Act 2010. Each chapter opens with aims and objectives and contains activities such as quick quizzes and self-test questions, key facts charts, diagrams to aid learning and numerous headings and sub-headings to make the subject manageable. Features include summaries to check your understanding of each chapter, a glossary of legal terminology, essay questions with answer plans and exam questions with guidance on answering. All titles in the series follow the same formula and include the same features so students can move easily from one subject to another. The series covers all the core subjects required by the Bar Council and the Law Society for entry onto professional qualifications as well as popular option units. Resources supporting this book are available online at www.unlockingthelaw.co.uk.

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Page Count

735

Publisher

Routledge

Published Date

ISBN 10

1444149725

ISBN 13

9781444149722

The Cracked Mirror

The exceptional brain-twisting mystery

By: Chris Brookmyre

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The Cracked Mirror

The exceptional brain-twisting mystery

By: Chris Brookmyre

FORGET WHAT YOU THINK YOU KNOW THIS IS NOT THAT CRIME NOVEL You know Penny Coyne. The little old lady who has solved multiple murders in her otherwise sleepy village, despite bumbling local police. A razor-sharp mind in a twinset and tweed. You know Johnny Hawke. Hard-bitten LAPD homicide detective. Always in trouble with his captain, always losing partners, but always battling for the truth, whatever it takes. Against all the odds, against the usual story, their worlds are about to collide. It starts with a dead writer and a mysterious wedding invitation. It will end with a rabbit hole that goes so deep, Johnny and Penny might come to question not just whodunnit, but whether they want to know the answer. A cross-genre hybrid of Agatha Christie and Michael Connelly, The Cracked Mirror is the most imaginative and entertaining crime novel of the year, a genre-splicing rollercoaster with a poignantly emotional heart.

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487

Publisher

Abacus

Published Date

ISBN 10

0349145784

ISBN 13

9780349145785

The Three Death Sentences of Clarence Henderson

A Battle for Racial Justice at the Dawn of the Civil Rights Era

By: Chris Joyner

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The Three Death Sentences of Clarence Henderson

A Battle for Racial Justice at the Dawn of the Civil Rights Era

By: Chris Joyner

Named a BEST BOOK OF THE YEAR... SO FAR by The New Yorker The story of Clarence Henderson, a Black sharecropper convicted and sentenced to death three times for a murder he didn’t commit The Three Death Sentences of Clarence Henderson is the story of Clarence Henderson, a wrongfully accused Black sharecropper who was sentenced to die three different times for a murder he didn’t commit, and the prosecution desperate to pin the crime on him despite scant evidence. His first trial lasted only a day and featured a lackluster public defense. The book also tells the story of Homer Chase, a former World War II paratrooper and New England radical who was sent to the South by the Communist Party to recruit African Americans to the cause while offering them a chance at increased freedom. And it’s the story of Thurgood Marshall’s NAACP and their battle against not only entrenched racism but a Communist Party—despite facing nearly as much prejudice as those they were trying to help—intent on winning the hearts and minds of Black voters. The bitter battle between the two groups played out as the sides sparred over who would take the lead on Henderson’s defense, a period in which he spent years in prison away from a daughter he had never seen. Through it all, The Three Death Sentences of Clarence Henderson is a portrait of a community, and a country, at a crossroads, trying to choose between the path it knows is right and the path of least resistance. The case pitted powerful forces—often those steering legal and journalistic institutions—attempting to use racism and Red-Scare tactics against a populace that by and large believed the case against Henderson was suspect at best. But ultimately, it’s a hopeful story about how even when things look dark, some small measure of justice can be achieved against all the odds, and actual progress is possible. It’s the rare book that is a timely read, yet still manages to shed an informative light on America’s past and future, as well as its present.

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Page Count

273

Publisher

Abrams

Published Date

ISBN 10

1647003873

ISBN 13

9781647003876

The Game Boy Encyclopedia

Every Game Released for the Nintendo Game Boy and Game Boy Color

By: Chris Scullion

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The Game Boy Encyclopedia

Every Game Released for the Nintendo Game Boy and Game Boy Color

By: Chris Scullion

The Game Boy Encyclopedia is the sixth book in Scottish author and journalist Chris Scullions critically-acclaimed series of video game encyclopedias. There are few video game systems as iconic and important as the Nintendo Game Boy. Released in 1989, the handhelds humble green-tinted display allowed for a low-cost portable console that won over players where it mattered most: the quality of its games. From huge early successes like the iconic Tetris and Super Mario Land to its revival years later with the groundbreaking Pokémon games, the Game Boy stands proudly as one of the greatest gaming systems ever. Its 1998 successor, the Game Boy Color, addressed the one main weak spot in the Game Boys armor and offered full-color games. Combined, nearly 120 million Game Boy and Game Boy Color handhelds were sold worldwide, with both models playing a huge role in so many childhoods (and adulthoods). This book contains every game released in the west for both handhelds: around 580 on the Game Boy and around 560 on the Game Boy Color. With around 1,150 games covered in total, screenshots and trivia factoids for every single title and a light-hearted writing style designed for an informative but entertaining read, The Game Boy Encyclopedia is the definitive guide to a legendary gaming platform.

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Page Count

322

Publisher

White Owl

Published Date

ISBN 10

139909680X

ISBN 13

9781399096805

Who the Hell Is Pansy O'Hara?

The Fascinating Stories Behind 50 of the World's Best-Loved Books

By: Jenny Bond,Chris Sheedy

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Who the Hell Is Pansy O'Hara?

The Fascinating Stories Behind 50 of the World's Best-Loved Books

By: Jenny Bond,Chris Sheedy

The captivating stories behind fifty of the greatest authors and their most famous literary creations Before Who the Hell is Pansy O'Hara ?, there had never been a single volume that explored the backstories of so many of the greatest books in the English language. A work sure to captivate all lovers of language and literature, it reveals in short, pithy chapters, the lives, loves, motivations, and quirky, fascinating details involving fifty of the best-loved books of the Western world. - When stacked up, the original manuscript of Gone With the Wind stood taller than Margaret Mitchell, its 4' 9 1/2" author - Ian Fleming, creator of James Bond, was part of the Allied team that cracked the Nazi's Enigma code - Leo Tolstoy's wife copied War and Peace by hand . . . seven times From The Great Gatsby to Harper Lee, from Jaws to J. K . Rowling, Who the Hell Is Pansy O'Hara? offers an entertaining and informative journey through the minds of writers and the life experiences that took these amazing works from notion to novel.

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Page Count

340

Publisher

Penguin

Published Date

ISBN 10

014311364X

ISBN 13

9780143113645

Death Warning in the Garden of Eden

The Early Reception History of Genesis 2:17

By: Chris W. Lee

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Death Warning in the Garden of Eden

The Early Reception History of Genesis 2:17

By: Chris W. Lee

La 4e de couverture indique : "In this book, Chris W. Lee provides a text-critical analysis of the divine death warning in Genesis 2:16-17 in its original context and traces the history of its reception and interpretation within biblical and non-biblical Second Temple Jewish Literature

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Page Count

227

Publisher

Mohr Siebeck

Published Date

ISBN 10

3161588584

ISBN 13

9783161588587

The One Year Praying in Faith Devotional

365 Daily Bible Readings on Hearing God and Believing His Promises

By: Chris Tiegreen

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The One Year Praying in Faith Devotional

365 Daily Bible Readings on Hearing God and Believing His Promises

By: Chris Tiegreen

The faith journey can be hard, but it doesn’t have to be. Abraham, Joseph, David, Paul, and even Jesus himself—all heroes of the faith who experienced both the soaring grace of answered prayers and crushing sorrow when God seemed unwilling to respond or too far away to hear. And yet, even in the darkest times, God was working, writing an unseen story of redemption that would save the world. When we pray, how do we see beyond the immediate and into the eternal? How do we know when to keep praying and when to give up; when to consider something a promise from God and when to recognize that it was from our own imagination? Why does silence from God rarely mean no and almost always mean come closer? The One Year Praying in Faith Devotional answers these questions and many more, taking you through a 365-day journey that will help you experience a prayerful relationship with God like never before.

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Page Count

383

Publisher

Tyndale House Publishers, Inc.

Published Date

ISBN 10

1496446135

ISBN 13

9781496446138

Interactions of Land, Ocean and Humans

A Global Perspective

By: Chris Maser

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Interactions of Land, Ocean and Humans

A Global Perspective

By: Chris Maser

Written by Chris Maser, one of the architects of the sustainability movement, Interactions of Land, Ocean and Humans: A Global Perspective explores a critical number of the myriad aspects that comprise the great, reciprocal feedback loops between the mountain peaks, the deep sea, and everywhere in between. Maser's exploration of these connections g

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Page Count

318

Publisher

CRC Press

Published Date

ISBN 10

1482226405

ISBN 13

9781482226409

The Kaleidoscope British Christmas Television Guide 1937-2013

By: Chris Perry

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The Kaleidoscope British Christmas Television Guide 1937-2013

By: Chris Perry

A Guide to British television programmes shown at Christmas time, throughout the years.

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Page Count

624

Publisher

Lulu.com

Published Date

ISBN 10

190020360X

ISBN 13

9781900203609

Conspiracy of Silence

Sportswriters and the Long Campaign to Desegregate Baseball

By: Chris Lamb

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Conspiracy of Silence

Sportswriters and the Long Campaign to Desegregate Baseball

By: Chris Lamb

The story behind the mainstream press’s efforts to preserve baseball’s color line and the efforts of Black and communist newspapers to end it.

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Page Count

415

Publisher

U of Nebraska Press

Published Date

ISBN 10

1496229371

ISBN 13

9781496229373

The Invisible Web

Uncovering Information Sources Search Engines Can't See

By: Chris Sherman,Gary Price

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The Invisible Web

Uncovering Information Sources Search Engines Can't See

By: Chris Sherman,Gary Price

Finding content on the Internet which isn't located through more conventional means, such as search engines.

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Page Count

484

Publisher

Information Today, Inc.

Published Date

ISBN 10

091096551X

ISBN 13

9780910965514

The Land of Stories Complete Gift Set

By: Chris Colfer

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The Land of Stories Complete Gift Set

By: Chris Colfer

Dive into the complete #1 New York Times bestselling series The Land of Stories with this beautiful paperback gift set. Through the mysterious powers of a cherished book of stories, twins Alex and Conner leave their world behind and find themselves in a foreign land full of wonder and magic where they come face-to-face with the fairy-tale characters they grew up reading about. #1 New York Times bestselling author Chris Colfer invites readers to join Alex and Conner from the beginning on their fairy-tale adventures in this gorgeous paperback boxed set, which includes all six books in the Land of Stories series: The Wishing Spell, The Enchantress Returns, A Grimm Warning, Beyond the Kingdoms, An Author's Odyssey, and Worlds Collide.

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Page Count

1995

Publisher

Little, Brown Books for Young Readers

Published Date

ISBN 10

031670699X

ISBN 13

9780316706995

Neil Young

Album by Album

By: Chris White

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Neil Young

Album by Album

By: Chris White

With an illustrious career stretching back almost six decades and encompassing nearly 50 solo studio albums alone, Neil Young is one of the most prolific, compelling figures in the history of popular music, equally revered as both an acoustic singer-songwriter and as the force of nature frontman of rock legends Crazy Horse. As he enters his late seventies, Young remains as energetic and relevant as ever, locking horns with streaming giant Spotify in protest against their alleged promotion of COVID-19 misinformation and continuing to release new music when many of his contemporaries have long since faded away into comfortable retirement. Neil Young: Album by Album is the most complete retrospective of the great Canadian’s discography ever written. Covering his entire solo career from his 1968 debut to 2022’s World Record, the book offers in-depth, track-by-track reviews of every Young studio album, providing an engaging insight into the restless creativity that gave the world classics like After the Goldrush, Harvest and Rust Never Sleeps. Also including detailed timelines covering the different phases of Young’s life, sections on the artist’s early years and his live and archive releases, and an entertaining essay ranking his solo albums from worst to best, this comprehensive book is equally indispensable for both diehard Young fans and those listeners seeking to discover more of his formidable body of work.

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227

Publisher

White Owl

Published Date

ISBN 10

1399068202

ISBN 13

9781399068208

Chocolate City

A History of Race and Democracy in the Nation's Capital

By: Chris Myers Asch,George Derek Musgrove

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Chocolate City

A History of Race and Democracy in the Nation's Capital

By: Chris Myers Asch,George Derek Musgrove

Monumental in scope and vividly detailed, Chocolate City tells the tumultuous, four-century story of race and democracy in our nation's capital. Emblematic of the ongoing tensions between America's expansive democratic promises and its enduring racial realities, Washington often has served as a national battleground for contentious issues, including slavery, segregation, civil rights, the drug war, and gentrification. But D.C. is more than just a seat of government, and authors Chris Myers Asch and George Derek Musgrove also highlight the city's rich history of local activism as Washingtonians of all races have struggled to make their voices heard in an undemocratic city where residents lack full political rights. Tracing D.C.'s massive transformations--from a sparsely inhabited plantation society into a diverse metropolis, from a center of the slave trade to the nation's first black-majority city, from "Chocolate City" to "Latte City--Asch and Musgrove offer an engaging narrative peppered with unforgettable characters, a history of deep racial division but also one of hope, resilience, and interracial cooperation.

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624

Publisher

UNC Press Books

Published Date

ISBN 10

1469635879

ISBN 13

9781469635873

Environmental Pollution and the Media

Political Discourses of Risk and Responsibility in Australia, China and Japan

By: Glenn D. Hook,Libby Lester,Meng Ji,Kingsley Edney,Chris G. Pope,Luli van der Does-Ishikawa

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Environmental Pollution and the Media

Political Discourses of Risk and Responsibility in Australia, China and Japan

By: Glenn D. Hook,Libby Lester,Meng Ji,Kingsley Edney,Chris G. Pope,Luli van der Does-Ishikawa

This book offers a theoretically informed empirical investigation of national media reporting and political discourse on environmental issues in Australia, China and Japan. It illuminates the risks, harms and responsibilities associated with climate change through an analysis of pollution, adopting an interdisciplinary approach drawing on both the social sciences and humanities. A particular strength of the work is the detailed analysis of the data using a range of both quantitative and qualitative techniques, enabling the authors to reveal in rich and compelling detail the complex relationship between risk and responsibility in the climate change discourse. The case studies of Australia, China and Japan are set in the current literature as well as in the historical context of climate change in these three countries. The analysis of the media discourse on the Great Barrier Reef in Australia demonstrates how the mining of coal for overseas markets has led to devastating harm to the life of the reef. A critical discussion of the Chinese documentary, Under the Dome, shows how this medium has played a crucial role in building awareness of the harm from atmospheric pollution among the citizens, shaping attitudes and promoting action. The first case study of Japan elucidates how cross-border atmospheric pollution from China forges a chain of responsibility for responding to climate change, running from the state to society. The other case study of Japan demonstrates how ‘smart cities’ have emerged as a way to mitigate the risks and harms of climate change. The Conclusion draws together the similarities and differences in how climate change is addressed in the three countries. In all, Environmental Pollution and the Media: Political Discourses of Risk and Responsibility in Australia, China and Japan uncovers the dynamics of the triadic relationship among risk, harm and climate change in Australia, China and Japan. By so doing, the book makes an original and timely contribution to understanding comparative media, discourse and political debates on climate change.

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204

Publisher

Taylor & Francis

Published Date

ISBN 10

135177302X

ISBN 13

9781351773027

Long May You Run

all. things. running.

By: Chris Cooper

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Long May You Run

all. things. running.

By: Chris Cooper

You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!

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245

Publisher

Simon and Schuster

Published Date

ISBN 10

1439194246

ISBN 13

9781439194249

Be the Beans

A Parable on the Power of Optimism

By: Dr. Chris Alexander

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Be the Beans

A Parable on the Power of Optimism

By: Dr. Chris Alexander

In today’s world and market, there is a tremendous need for individuals who can readily adapt to the challenges of life. In responding to the challenges around them, these individuals are better positioned to influence the world by making it a better place. We often grow the most when we are forced to experience pain-motivated change. Be the Beans tells the story of a young, frustrated CEO, Jake Carmichael. As the recently appointed head of LaserTech, a company specializing in digital imaging technology, he finds himself in the middle of the biggest crisis he’s ever faced. What seemed like a promising future six months ago has turned into the worst nightmare of his life with his company spiraling out of control with no end in sight. In a chance visit with the company’s janitor, Henry Schmidt, Jake learns the story of the Carrot, Egg, and Coffee Beans and how his inability to adapt to the challenges around him have stifled not only his success, but the success of his staff and even his relationships at home. Read the story of Jake’s changed life - at work and at home. Explore the meaning contained in the story of The Beans and how the spirit of outward focused optimism, combined with an attitude of gratitude, might just change your life as well.

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Page Count

159

Publisher

Xlibris Corporation

Published Date

ISBN 10

1669824799

ISBN 13

9781669824794

The Color of Politics

Racism in the American Political Arena Today

By: Chris Danielson

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The Color of Politics

Racism in the American Political Arena Today

By: Chris Danielson

This detailed analysis examines the role of race and racism in American politics since the 1980s, and contends that—despite the election of Barack Obama—the effects of white supremacy still divide American society and affect voter behavior today. How have the increasing diversity of our people and the election of the first black president influenced American politics? This book investigates every aspect of race and politics from voter ID laws to redistricting to the use of racially divisive issues in campaigns. Each of the seven chapters explores a specific political issue from its historical origin to its legacy in present-day politics, and the book features some of the most controversial topics on the subject, including disguised racism and the myth of a post-racial America. The Color of Politics: Racism in the American Political Arena Today considers a wide spectrum of political issues as it relates to minority populations. The author asserts that from the Bradley effect of the 1980s to the discourse used by the Tea Party, racism has left a lasting imprint on contemporary politics over the last 30 years.

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Page Count

328

Publisher

Bloomsbury Publishing USA

Published Date

ISBN 13

9798216063049

The Land of Stories: An Author's Odyssey

By: Chris Colfer

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The Land of Stories: An Author's Odyssey

By: Chris Colfer

The fifth book in Chris Colfer's #1 New York Times bestselling series The Land of Stories! The Masked Man has captured all the royal families from the Land of Stories with the help of his army of literature's greatest villains, including the Wicked Witch of the West, the Queen of Hearts, and Captain Hook. With his sinister plan finally in motion, he is eager to destroy the families and take his place as emperor. Alex and Conner know they are no match against the Masked Man's legion of villains, but they realize that they may be in possession of the greatest weapon of all: their own imaginations! So begins the twins' journey into Conner's very own stories to gather an army of pirates, cyborgs, superheroes, and mummies as they band together for the ultimate fight against the Masked Man. Meanwhile, an even more dangerous plan is brewing--one that could change the fates of both the fairy-tale world and the Otherworld forever. Conner's tales come alive in the thrilling fifth adventure in the #1 New York Times bestselling Land of Stories series.

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480

Publisher

Little, Brown Books for Young Readers

Published Date

ISBN 10

0316383201

ISBN 13

9780316383202

The Fighting Bunch

The Battle of Athens and How World War II Veterans Won the Only Successful Armed Rebellion Since the Revolution

By: Chris DeRose

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The Fighting Bunch

The Battle of Athens and How World War II Veterans Won the Only Successful Armed Rebellion Since the Revolution

By: Chris DeRose

In The Fighting Bunch: The Battle of Athens and How World War II Veterans Won the Only Successful Armed Rebellion Since the Revolution, New York Times bestselling author Chris DeRose reveals the true, never-before-told story of the men who brought their overseas combat experience to wage war against a corrupt political machine in their hometown. Bill White and the young men of McMinn County answered their nation's call after Pearl Harbor. They won the freedom of the world and returned to find that they had lost it at home. A corrupt political machine was in charge, protected by violent deputies, funded by racketeering, and kept in place by stolen elections - the worst allegations of voter fraud ever reported to the Department of Justice, according to the U.S. Attorney General. To restore free government, McMinn's veterans formed the nonpartisan GI ticket to oppose the machine at the next election. On Election Day, August 1, 1946, the GIs and their supporters found themselves outgunned, assaulted, arrested, and intimidated. Deputies seized ballot boxes and brought them back to the jail. White and a group of GIs - "The Fighting Bunch" - men who fought and survived Guadalcanal, the Bulge, and Normandy, armed themselves and demanded a fair count. When they were refused the most basic rights they had fought for, the men, all of whom believed they had seen the end of war, returned to the battlefield and risked their lives one last time. For the past seven decades, the participants of the "Battle of Ballots and Bullets" and their families kept silent about that conflict. Now in The Fighting Bunch, after years of research, including exclusive interviews with the remaining witnesses, archival radio broadcast and interview tapes, scrapbooks, letters, and diaries, Chris DeRose has reconstructed one of the great untold stories in American history.

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242

Publisher

Macmillan + ORM

Published Date

ISBN 10

1250266203

ISBN 13

9781250266200

Chris Gore's Ultimate Film Festival Survival Guide, 4th edition

The Essential Companion for Filmmakers and Festival-Goers

By: Chris Gore

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Chris Gore's Ultimate Film Festival Survival Guide, 4th edition

The Essential Companion for Filmmakers and Festival-Goers

By: Chris Gore

The guerrilla guide to marketing and selling an indie film. Some people are just there for the loot bags. But most of the people at a film festival are trying to market and sell an independent film. Don’t be just one of the horde. Use Chris Gore’s Ultimate Film Festival Survival Guide to help your indie film stand out! Entertainment Weekly loves Gore’s book, calling it a “treatise on schmoozing, bullying, and otherwise weaseling one's way into the cinematic madness known as film festivals.” The newly revised and updated fourth edition includes full listings for more than 1,000 film festivals, with complete tips and contact information, plus in-depth analysis of the Big Ten festivals. With detailed, fresh how-tos for marketing, distributing, and selling a film and using websites to build buzz, plus interviews with top festival filmmakers, step-by-steps on what to do after your film gets accepted, and explanations of how to distribute a film, Chris Gore’s guide tells filmmakers exactly how to become a player in the indie world. Chris Gore’s Ultimate Film Festival Survival Guide includes complete listings for more than 1,000 festivals—find the best for indie, documentary, short, student, digital, and animation, and a CD-ROM!

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322

Publisher

Watson-Guptill

Published Date

ISBN 10

0823099717

ISBN 13

9780823099719

5 Essentials for a Winning Life

The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

By: Chris Carmichael,Jim Rutberg

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5 Essentials for a Winning Life

The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

By: Chris Carmichael,Jim Rutberg

Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.

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