Chloe Brotheridge's Books

Brave New Girl

Seven Steps to Confidence

By: Chloe Brotheridge

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Brave New Girl

Seven Steps to Confidence

By: Chloe Brotheridge

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the happiest, most confident and content version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail

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Page Count

226

Publisher

Penguin UK

Published Date

ISBN 10

0241400465

ISBN 13

9780241400463

The Confidence Solution

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

By: Chloe Brotheridge

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The Confidence Solution

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

By: Chloe Brotheridge

Become more confident in 2022 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge 'Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave' GRAZIA 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*

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Page Count

352

Publisher

Penguin UK

Published Date

ISBN 10

024147518X

ISBN 13

9780241475188

The Anxiety Solution

A Quieter Mind, a Calmer You

By: Chloe Brotheridge

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The Anxiety Solution

A Quieter Mind, a Calmer You

By: Chloe Brotheridge

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______ Discover the impact The Anxiety Solution has had on readers: 'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review

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Age

Page Count

191

Publisher

Penguin UK

Published Date

ISBN 10

1405930691

ISBN 13

9781405930697

Brave New Girl

Seven Steps to Confidence

By: Chloe Brotheridge

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Brave New Girl

Seven Steps to Confidence

By: Chloe Brotheridge

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

226

Publisher

Penguin UK

Published Date

ISBN 10

0241400465

ISBN 13

9780241400463

The Confidence Solution

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

By: Chloe Brotheridge

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Confidence Solution

The essential guide to boosting self-esteem, reducing anxiety and feeling confident

By: Chloe Brotheridge

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

352

Publisher

Penguin UK

Published Date

ISBN 10

024147518X

ISBN 13

9780241475188

The Anxiety Solution

A Quieter Mind, a Calmer You

By: Chloe Brotheridge

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Anxiety Solution

A Quieter Mind, a Calmer You

By: Chloe Brotheridge

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

191

Publisher

Penguin UK

Published Date

ISBN 10

1405930691

ISBN 13

9781405930697

Book's by Chloe Brotheridge

Brave New Girl

Brave New Girl

The Confidence Solution

The Confidence Solution

The Anxiety Solution

The Anxiety Solution

Brave New Girl

Brave New Girl

The Confidence Solution

The Confidence Solution

The Anxiety Solution

The Anxiety Solution

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