Cheryl M. Bradshaw's Books

How to Like Yourself

A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

By: Cheryl M. Bradshaw

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How to Like Yourself

A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

By: Cheryl M. Bradshaw

Don’t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You’ll also learn strategies for defeating the dreaded ICK—the inner critic know-it-all who keeps knocking you down—and how to escape the common thought traps that hold you back from feeling good about yourself. This book unlocks the mystery of the most important relationship you will ever have—the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!

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Page Count

231

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626253501

ISBN 13

9781626253506

The Resilience Workbook for Teens

Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

By: Cheryl M. Bradshaw

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The Resilience Workbook for Teens

Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

By: Cheryl M. Bradshaw

It’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen—everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you’re like most teens and young adults, reality doesn’t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That’s why it’s so important to build resilience—the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you’ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life’s biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It’s a gift you’ll take with you, beyond high school and well into adulthood.

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Page Count

164

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684032946

ISBN 13

9781684032945

Real Talk About Sex and Consent

What Every Teen Needs to Know

By: Cheryl M. Bradshaw

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Real Talk About Sex and Consent

What Every Teen Needs to Know

By: Cheryl M. Bradshaw

A truly vital and nuanced guide that is as empowering as it is educational." —School Library Journal (starred review) You deserve clear, accurate information about sexual consent! Let this honest and empowering book be your go-to guide. Let’s get real: Sex is complicated. Like, really complicated. And as a teen, you need trusted resources to help you navigate sexual issues without shame, guilt, or judgment. But if you’re like many teens, you may not have someone in your life that you can talk to openly about complicated sexual situations, and what consent really means—and this information is crucial for your health, safety, and happiness. Real Talk About Sex and Consent is a comprehensive guide with essential information about setting boundaries, coercion, reciprocity, and communication. You’ll also find hard facts about sex and trauma, the effects of pornography and cultural expectations, and much more. With this book, you’ll learn how to make sexual decisions that honor your sense of values and cultivate rewarding and emotionally supportive relationships throughout your life. This book goes past simple definitions of sex and consent and explores the hidden pressures, misrepresented expectations, and realities of sex—and what to do about it all. It’s time to get informed and take control of your sexual self. This book will give you the tools you need to make decisions that are right for you.

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Page Count

145

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684034515

ISBN 13

9781684034512

Nursing Interventions Classification (NIC) - E-Book

By: Cheryl M. Wagner,Howard K. Butcher,Mary F Clarke

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Nursing Interventions Classification (NIC) - E-Book

By: Cheryl M. Wagner,Howard K. Butcher,Mary F Clarke

Select nursing interventions with the book that standardizes nursing language! Nursing Interventions Classification (NIC), 8th Edition provides a research-based clinical tool to help you choose appropriate interventions. It standardizes and defines the knowledge base for nursing practice as it communicates the nature of nursing. More than 610 nursing interventions are described — from general practice to all specialty areas. From an expert author team led by Cheryl Wagner, this book is an ideal tool for practicing nurses and nursing students, educators seeking to enhance nursing curricula, and nursing administrators seeking to improve patient care. It's the only comprehensive taxonomy of nursing-sensitive interventions available! - 614 research-based nursing intervention labels — with 60 new to this edition — are included, along with specific activities used to carry out interventions. - Specialty core interventions are provided for 57 specialties. - Descriptions of each intervention include a definition, a list of activities, a publication facts line, and references. - NEW! 60 interventions are added to this edition, including several related to the care of patients with COVID considerations. - UPDATED! Approximately 220 existing interventions have been revised.

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Age

Page Count

603

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323933009

ISBN 13

9780323933001

Book's by Cheryl M. Bradshaw

How to Like Yourself

How to Like Yourself

The Resilience Workbook for Teens

The Resilience Workbook for Teens

Real Talk About Sex and Consent

Real Talk About Sex and Consent

Nursing Interventions Classification (NIC) - E-Book

Nursing Interventions Classification (NIC) - E-Book

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