A Letter from Sheri is a story inspired by the 1986 California serial killer murders executed by Charles Ng and Leonard Lake. I began writing a book in 2001 about how it felt to be adopted. As a child, I was led to believe that my biological mother was murdered by my biological father. When I was a teenager, I dove deep into a seemingly endless search that spanned a decade, searching for answers. As an adult, my biological Aunt found me and confirmed that my mother had been a victim of the Calaveras County, California Charles Ng and Leonard Lake serial killings, in 1985. After reaching out to the since retired detective on her case, he sent me an eleven-page letter written by my mom that had somehow been gleaned from a sea of evidence left at the crime scene. It answered almost every question that I had. After learning everything through her letter, my biological father, and my adoption files, I finally concluded that she never had a voice or a chance in life. My attempt to become her voice gave way to a passion to tell a whole new story. A story once about my search for answers as an adoptee, had been transformed to the harrowing story of a victim; "A Letter from Sheri". The details accounted in the letter, tell the story of a life of trauma that started at an early age, and culminates with Sheri's life in the hands of ruthless serial killers when she took her last breath.
An accessible introduction to the most current thinking in and practicality of forecasting techniques in the context of time-oriented data. Analyzing time-oriented data and forecasting are among the most important problems that analysts face across many fields, ranging from finance and economics to production operations and the natural sciences. As a result, there is a widespread need for large groups of people in a variety of fields to understand the basic concepts of time series analysis and forecasting. Introduction to Time Series Analysis and Forecasting presents the time series analysis branch of applied statistics as the underlying methodology for developing practical forecasts, and it also bridges the gap between theory and practice by equipping readers with the tools needed to analyze time-oriented data and construct useful, short- to medium-term, statistically based forecasts. Seven easy-to-follow chapters provide intuitive explanations and in-depth coverage of key forecasting topics, including: Regression-based methods, heuristic smoothing methods, and general time series models Basic statistical tools used in analyzing time series data Metrics for evaluating forecast errors and methods for evaluating and tracking forecasting performance over time Cross-section and time series regression data, least squares and maximum likelihood model fitting, model adequacy checking, prediction intervals, and weighted and generalized least squares Exponential smoothing techniques for time series with polynomial components and seasonal data Forecasting and prediction interval construction with a discussion on transfer function models as well as intervention modeling and analysis Multivariate time series problems, ARCH and GARCH models, and combinations of forecasts The ARIMA model approach with a discussion on how to identify and fit these models for non-seasonal and seasonal time series The intricate role of computer software in successful time series analysis is acknowledged with the use of Minitab, JMP, and SAS software applications, which illustrate how the methods are imple-mented in practice. An extensive FTP site is available for readers to obtain data sets, Microsoft Office PowerPoint slides, and selected answers to problems in the book. Requiring only a basic working knowledge of statistics and complete with exercises at the end of each chapter as well as examples from a wide array of fields, Introduction to Time Series Analysis and Forecasting is an ideal text for forecasting and time series courses at the advanced undergraduate and beginning graduate levels. The book also serves as an indispensable reference for practitioners in business, economics, engineering, statistics, mathematics, and the social, environmental, and life sciences.
Radical and dogmatic interpretations of Islam have gained ground in recent years in many Muslim societies via extensive Islamist networks spanning the Muslim world and the Muslim diaspora communities of North America and Europe. Although a majority throughout the Muslim world, moderates have not developed similar networks to amplify their message and to provide protection from violence and intimidation. With considerable experience fostering networks of people committed to free and democratic ideas during the Cold War, the United States has a critical role to play in leveling the playing field for Muslim moderates. The authors derive lessons from the U.S. and allied Cold War network-building experience, determine their applicability to the current situation in the Muslim world, assess the effectiveness of U.S. government programs of engagement with the Muslim world, and develop a ?road map? to foster the construction of moderate Muslim networks.
Between 1850 and 1880, Americans of all ranks and circumstances planted shade trees, cultivated flower gardens, and established lawns with a new found enthusiasm that both astonished and delighted horticultural advocates. For Shade and For Comfort explores this unprecedented burst of horticultural interest and documents its influence on Midwestern domestic landscapes. Drawing upon a wide range of largely unexplored resources - including lithographic images of farm, village, and city homes; agricultural society records; nursery and seed catalogues; and the diaries and letters of local residents - this innovative study examines how advocates encouraged ornamental plant interest and then considers the significance of trees and flowers for their mid-nineteenth-century promoters and for the people who planted and nurtured them. From these diverse perspectives, ornamental plants emerge as densely layered cultural symbols offering not only a very real touch of shade or beauty, but for many, a sense of security and comfort amidst a rapidly changing American society. With its careful portrayal of actual ornamental plant use, its examination of nineteenth century horticultural advice literature and the nursery and seed trades, and its insightful analysis of the meanings attached to shade trees and flower gardens, For Shade and For Comfort will appeal to rural, cultural, and environmental historians, historians of the Midwest, historic preservationists, and those who simply love horticulture and gardening.
The intense heat of the steel mills and the clatter of coal-filled locomotives once filled the streets of Scranton, Pennsylvania. Hardworking immigrants, iron rails, and anthracite coal from beneath the surface of the lush Lackawanna River Valley powered America's Industrial Revolution, and until World War II, the city reigned as a cutting-edge boomtown. Local journalist Cheryl A. Kashuba chronicles the history of Scranton from the glory days of the Lackawanna Iron and Coal Company and the Dickson Works through the post-Industrial decline and an eventual revitalization of the city. With a deft hand, Kashuba captures the spirit of a proud community and creates a fascinating portrait of the Electric City.
Many of the statistics you read about teenagers and faith can be alarming. Recent studies show that 40-50 percent of kids who are connected to a youth group throughout their senior year will fail to stick with their faith in college. As youth workers are pouring their time and energy into the students in their ministries, they are often left wondering if they’ve done enough to equip their students to carry their faith into adulthood. Fuller Youth Institute has done extensive research in the area of youth ministry and teenage development. In Sticky Faith, the team at FYI presents youth workers with both a theological/philosophical framework and practical programming ideas that develop long-term faith in teenagers. Each chapter presents a summary of FYI’s quantitative and qualitative research, along with the implications of this research, including program ideas suggested and tested by youth ministries nationwide. This resource will give youth pastors what they need to help foster a faith that sticks with all the teenagers in their group long after they’ve left the youth room.
A classic bestselling resource for every household, Home Comforts helps you manage everyday chores, find creative solutions to domestic dilemmas, and enhance the experience of life at home. “Home Comforts is to the house what Joy of Cooking is to food.” —USA TODAY Home Comforts is an engaging and comprehensive book about housekeeping. It is a lively and readable guide for both beginners and experts in all the domestic arts. From keeping surfaces free of germs, watering plants, removing stains, folding a fitted sheet, cleaning china, tuning a piano, lighting a fire, setting the dining room table—this guide covers everything that people might want to do for themselves in their homes. Further topics include: making up a bed with hospital corners, expert recommendations for safe food storage, reading care labels (and sometimes carefully disregarding them), keeping your home free of dust mites and other allergens, this is a practical, good-humored, philosophical guidebook to the art and science of household management.
Many children's teaching programs resemble carnivals instead of productive environments where a child can learn about Jesus Christ. This is often the result of having untrained teachers teaching Sunday school. Experienced Sunday school teacher, Cheryl Dunlop, fills this void by providing a practical teaching manual designed to ensure all those teaching Sunday school are equipped and motivated to do their best for the Lord. Follow Me as I Follow Christ explores issues like how to tell a story, methods of effective discipline, and interacting with individual needs of children. Divided into 52 weekly entries, it is designed to be read along with and help in teachers' class preparation.
In the early twentieth century, developers from Baltimore to Beverly Hills built garden suburbs, a new kind of residential community that incorporated curvilinear roads and landscape design as picturesque elements in a neighborhood. Intended as models for how American cities should be rationally, responsibly, and beautifully modernized, garden suburban communities were fragments of a larger (if largely imagined) garden city—the mythical “good” city of U.S. city-planning practices of the 1920s. This extensively illustrated book chronicles the development of the two most fully realized garden suburbs in Texas, Dallas’s Highland Park and Houston’s River Oaks. Cheryl Caldwell Ferguson draws on a wealth of primary sources to trace the planning, design, financing, implementation, and long-term management of these suburbs. She analyzes homes built by such architects as H. B. Thomson, C. D. Hill, Fooshee & Cheek, John F. Staub, Birdsall P. Briscoe, and Charles W. Oliver. She also addresses the evolution of the shopping center by looking at Highland Park’s Shopping Village, which was one of the first in the nation. Ferguson sets the story of Highland Park and River Oaks within the larger story of the development of garden suburban communities in Texas and across America to explain why these two communities achieved such prestige, maintained their property values, became the most successful in their cities in the twentieth century, and still serve as ideal models for suburban communities today.
Couples without children continue to be viewed as strange, and too often they're only just tolerated. But Cheryl and Ellis Levinson, a married couple who have lived childfree for twenty-eight years, don't just defend those who refrain from having children-they celebrate them. They also argue that society doesn't treat childfree couples fairly and that many couples with children are putting the world at risk. Overpopulation poses real dangers, including an increased threat of climate change, accelerated animal and plant extinctions, and the wholesale destruction of rainforests and other habitats. The Levinsons explore the increasingly common choice to remain childfree and challenge the ethics of those who choose to procreate. They consider a host of issues, including liabilities facing children; motivations to have children; financial implications; lack of parental preparation; nature versus nurture; and world sustainability. Despite the dangers of overpopulation, many people continue to have children without thinking through the consequences. It's time to take a larger view and consider whether or not there are Enough of Us.
How does a young girl growing up without a stable family or a solid foundation of loving support find her way in the world? How does she enter adulthood able to navigate her way into the future of her dreams when she has nothing in her own life experience to point the way? And, in one pivotal moment, when she is given a chance to prove herself, does she risk everything and take a chance? In Use It, Don’t Abuse It, the author takes us on a journey through the loneliness and frustration of dealing with family alcoholism and disordered eating. And shows exceptional courage and faith as she learns to overcome obstacles few people ever have to face. All along the way, the still, small voice of the Holy Spirit is whispering in her ear, and her guardian angel is lighting the way.
This book explores the concept and facilitation of critical reflection and its implications for professional practice. It draws on the author’s own extensive experience to demonstrate how reflective processes involving metaphor and imagery, as well as critique, can be used not only to understand and articulate key values underpinning professional practice and to generate new theoretical models, but to explore one's own worldview, including the ultimate question: 'Who am I?’. The author incorporates practical examples of reflection-through-writing and other reflective techniques which illustrate how ideas about critical reflection, transformative learning, authenticity and spirituality are intricately entwined within theories and practices of adult learning and professional development. The book highlights the importance of understanding the relationship between personal worldviews, values and professional practice. It draws on the concepts of vocation and professional psychological wellbeing to consider what it means to act authentically as a professional within an audit culture. The book will be invaluable for practitioners, academics and students interested in critical reflection, educational inquiry, autoethnography and the use of the self in and as research, the nature and use of metaphor, and the development of worldviews.
Inclusive Group Work offers an innovative approach to working with intervention groups and task groups by redefining the concept of diversity and reframing core group work concepts. Appropriate for both undergraduate and graduate courses, this book introduces readers to the foundations of group practice with an emphasis on social justice. The book presents diversity as a relational concept that is at the heart of all group interactions. Individual identity is complex, and in order for all members to be treated equally their individuality must be accepted and respected. Using this framework, the book discusses the values and ethics of social work with groups, explores the stages of group work including planning, and presents both basic and advanced skills such as conflict resolution and the use of self. Theories are put into practice in three chapters of case studies that show in-detail how diversity can be employed as a strength in multiple settings to achieve the wide variety of goals groups pursue. Through this new approach, students and practitioners alike will learn how to harness diversity to engage and maintain participation in inclusive group processes.
The town of Rogue River is a small community in southern Oregon located on the banks of the famous river for which it was named. Situated on Interstate 5, just 59 miles north of the California border, it lies between the cities of Grants Pass and Medford in the beautiful Rogue Valley. Founded in the midst of Native American wars and prolific gold mining, the town was originally called Tailholt before becoming Woodville. It incorporated and took its final name in 1912. A town proud of its accomplishments, it has nevertheless managed to preserve its history and maintain its small-town atmosphere and historical value, with many of the original buildings still in use. Along with sensational steelhead fishing, Rogue River is famous for its annual Rooster Crow festivities held on the last Saturday of each June.
Living by the Pen traces the pattern of the development of women's fiction from 1696 to 1796 and offers an interpretation of its distinctive features. It focuses upon the writers rather than their works, and identifies professional novelists. Through examination of the extra-literary context, and particularly the publishing market, the book asks why and how women earned a living by the pen. Cheryl Turner has researched and lectured widely in the field of eighteenth-century women's writing.
In an age when the Bible has been stripped of its sacredness and functional biblical illiteracy reigns, this book makes the case that we must work to re-enchant the text in order to return the Bible to its rightful place in the lives of Christians. Cheryl Bridges Johns explains how the Enlightenment's turn to the rational human subject made it possible to objectify the Bible and has distorted our interpretations of Scripture. This move generated a belief that studying the Bible was primarily a means of supporting facts and providing evidence of competing visions of reality. This "modern" version of the Bible does not trouble our nights with apocalyptic images. It has been stripped of its power. She also shows that both "liberal" and "fundamentalist" interpretation are failed forms of disenchanted readings. Johns argues that we must rediscover the Bible as a sacred, dangerous, mysterious, and presence-filled wonderland to counteract biblical illiteracy in an increasingly post-Christian landscape.
Bridging a gap in the literature by offering a comprehensive look at how STEM teacher education programs evolve over time, this book explores teachHOUSTON, a designer teacher education program that was created to respond to the lack of adequately prepared STEM teachers in Houston and the emerging urban school districts that surround it.
The ideal introduction to qualitative research′s theories, strategies, and practices, Creswell and Poth′s Qualitative Inquiry and Research Design explores five qualitative research approaches: narrative research, phenomenology, grounded theory, ethnography, and case study. Packed with updated content and examples, this Fifth Edition guides readers to select the best qualitative approach for their studies.
With this book, Cheryl Hicks brings to light the voices and viewpoints of black working-class women, especially southern migrants, who were the subjects of urban and penal reform in early twentieth-century New York. Hicks compares the ideals of racial upl
Taking cultural theorist Michel de Certeau's notion of 'the everyday' as a critical starting point, this book considers how fashion shapes and is shaped by everyday life. Looking historically for the imprint of fashion within everyday routines such as going to work or shopping, or in leisure activities like dancing, the book identifies the 'fashion system of the ordinary', in which clothing has a distinct role in the making of self and identity. Exploring the period from 1890 to 2010, the study is located in London and New York, cities that emerged as as socially, ethnically and culturally diverse, as well as increasingly fashionable. The book re-focuses fashion discourse away from well-trodden, power-laden dynamics, towards a re-evaluation of time, memory, and above all history, and their relationship to fashion and everyday life. The importance of place and space - and issues of gender, race and social class - provides the broader framework, revealing fashion as both routine and exceptional, and as an increasingly significant part of urban life. By focusing on key themes such as clothing the city, what is worn on the streets, the imagining and performing of multiple identities by dressing up and down, going out, and showing off, Fashion and Everyday Life makes a unique contribution to the literature of fashion studies, fashion history, cultural studies, and beyond.
Develop new programs or improve existing programs with these helpful descriptions of theoretical foundations and practical implementation of innovative projects. Treatment of the Chemically Dependent Homeless presents fourteen projects, funded by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) in cooperation with the National Institute on Drug Abuse (NIDA), that were designed to develop strategies to combat the dual problems of homelessness and substance abuse, and then analyze program effectiveness. Contributors describe projects occurring in a variety of major cities and focus on the theory behind each program and its practical implementation. Treatment professionals seeking new directions for their own programs will benefit from chapters that compare conventional services with new innovative treatments. They also demonstrate how the new programs will effectively meet the needs of the target population and fill the gaps where current services fail. Treatment of the Chemically Dependent Homeless presents detailed discussions of each program's theoretical foundation, design, and implementation that will be invaluable to clinicians and researchers needing information about the complex nature of various experimental interventions. The book begins by presenting an overview of the background and rules of the NIAAA Cooperative agreement. The subsequent chapters follow a logical sequence by concentrating on one or two of the following aspects of program development: theory of treatment local political and social milieus special populations outreach strategies relapse and retention issues residential care programs case management transition to independence Doctors, nurses, psychologists, social workers, substance abuse counselors, and researchers who treat or study the chemically dependent homeless will value this groundbreaking information for studying, developing, and improving their own treatment programs. Teachers who seek to educate their classes regarding state-of-the-art service provision for homeless substance abusers will also find this an essential resource for innovative ideas and practical examples of program implementation.
Brown's comparative study opens new perspectives on the situation of women in a period foundational both to Judaism and to Christianity. With commendable care, she awakes the echoes of long-dead voices whose absence has distorted the sound of tradition".--Mary Ann Donovan, Jesuit School of Theology at Berkeley.
The iPod, Apple's breakthrough MP3 music player, boasts a contact list, calendar, alarm clock, notes reader, and a handful of games In its first year, iTunes has sold more than 70 million songs; since hitting the market in November 2001, the iPod has sold more than 3 million units This updated edition covers cool new third-party accessories, new iTunes features, iPod functions, troubleshooting, and more Covers naming an iPod, setting preferences, connecting and sharing an iPod, organizing a digital jukebox, playing music, copying files, burning an audio CD, searching for and downloading songs from the music store, and much more Updated and revised to include coverage on both the Windows and Mac Platforms
Though a large proportion of Canadians live in suburban communities, the Canadian cultural imaginary is filled with other landscapes. The wilderness, the prairie, cityscapes, and small towns are the settings by which we define our nation, rather than the strip mall, the single-family home, and the developing subdivision, which for many are ubiquitous features of everyday life. Canadian Suburban considers the cultures of suburbia as they are articulated in English Canadian fiction published from the 1960s to the present. Cheryl Cowdy begins her excursion through novels set between 1945 and 1970, the heyday of modern suburban development, with works by canonical authors such as Margaret Laurence, Richard B. Wright, Margaret Atwood, and Barbara Gowdy. Her investigation then turns to the meaning of the suburbs within fiction set after the 1970s, when a more corporate model of suburbanization prevailed, and ends with an investigation of how writers from immigrant and racialized communities are radically transforming the suburban imaginary. Cowdy argues there is no one authentic suburban imaginary but multiple, at times contradictory, representations that disrupt prevalent assumptions about suburban homogeneity. Canadian Suburban provides a foundation for understanding the literary history of suburbia and a refreshing reassessment of the role of space and place in Canadian culture and identity.
Employing numerous examples of classic British design, Designing Modern Britain delves into the history of British design culture, and thereby tracks the evolution of the British national identity.
This practical K–12 teacher resource explains the "whats," "whys," and "how-tos" of using Questioning the Author (QtA), a powerful approach for enhancing reading comprehension and engagement. Thorough yet concise, the book shows how to plan lessons using both narrative and expository texts, formulate open-ended Queries, and guide class discussions around them. The authors discuss how QtA has evolved over many years of classroom application and include innovative ideas for integrating vocabulary instruction and writing prompts into QtA lessons. Also provided are steps for gradually transitioning from teacher-led instruction to independent reading. The book features extended examples of teachers implementing QtA, as well as four complete texts that can be downloaded and printed for classroom use.
Americans tend to imagine their public libraries as time-honored advocates of equitable access to information for all. Through much of the twentieth century, however, many black Americans were denied access to public libraries or allowed admittance only to separate and smaller buildings and collections. While scholars have examined and continue to uncover the history of school segregation, there has been much less research published on the segregation of public libraries in the Jim Crow South. In fact, much of the writing on public library history has failed to note these racial exclusions. In Not Free, Not for All, Cheryl Knott traces the establishment, growth, and eventual demise of separate public libraries for African Americans in the South, disrupting the popular image of the American public library as historically welcoming readers from all walks of life. Using institutional records, contemporaneous newspaper and magazine articles, and other primary sources together with scholarly work in the fields of print culture and civil rights history, Knott reconstructs a complex story involving both animosity and cooperation among whites and blacks who valued what libraries had to offer. African American library advocates, staff, and users emerge as the creators of their own separate collections and services with both symbolic and material importance, even as they worked toward dismantling those very institutions during the era of desegregation.
Life is a fascinating thing. We do not ask for it, yet we are born. We then are raised by people called parent(s) and placed in environments in which we had no say in creating. And in our struggles as we grow, we call on someone called God. We go through life on this earth with multiple losses. We lose our first best friend over an argument on the playground or when they move away. We lose pets and people, grandpas, grandmas, and aunts and uncles. Our greatest loss may have been, or will be, our parents––the people who gave us the life we did not request. We are adults though. No longer children. We can accept grown-up things like death and life, even birth? We can, can't we?
In the wake of disaster emergency responders are first on the scene and last to leave. They put concern for the lives of others over concern for their own lives, and work tirelessly to recover the bodies of the missing. Their heroic actions save lives, provide comfort to and care for the wounded and inspire onlookers, but at what cost to themselves? We now know that rescue workers who are exposed to mutilated bodies, mass destruction, multiple casualties, and life-threatening situations may become the hidden victims of disaster. The traumatic consequences of exposure can profoundly impact emergency responders, radiate to their families, and permeate the emergency organization. This much-needed new book, based on the authors' original research and clinical experience, describes the consequences of trauma exposure on police officers, fire fighters, and paramedics. Weaving data collected in large-scale quantitative studies with the personal stories of responders shared in qualitative interviews, this much-needed account explores the personal, organizational, and societal factors that can ameliorate or exacerbate traumatic response. Stress theory, organizational theory, crisis theory, and trauma theory provide a framework for understanding trauma responses and guiding intervention strategies. Using an ecological perspective, the authors explore interventions spanning prevention, disaster response, and follow-up, on individual, family, group, organizational, and community levels. They provide specific suggestions for planning intervention programs, developing trauma response teams, training emergency service responders and mental health professionals, and evaluating the effectiveness of services provided. Disaster, whether large-scale or small, underscores our ongoing vulnerability and the crucial need for response plans that address the health and well being of those who confront disaster on a daily basis. In the Line of Fire speaks directly to these emergency response workers as well as to the mental health professionals who provide them with services, the administrators who support their efforts, and the family members who wonder if their loved one will return home safely from work tonight.
Chapters from Cheryl Petersen’S, "21St Century Science and Health with Key to the Scriptures" (4Th Edition), a Revision of Mary Baker Eddy’S "Science and Health."
Chapters from Cheryl Petersen’S, "21St Century Science and Health with Key to the Scriptures" (4Th Edition), a Revision of Mary Baker Eddy’S "Science and Health."
Marriage is a choice. It is not a religious or social obligation and it doesn't complete us, but if we do get married, the marriage can be happy and prosperous. "Marriage: Sink or Swim" touches on spiritual principles that have proven over time to be effective in smoothing out a relationship. To back up the spiritual principles, other chapters are added to the book: "Footsteps of Truth" and "Debunking Misconceptions about 'Science and Health.'" Cheryl also included in the book an essay "Calling out the Naysayers" to empower the reader not to let peer pressure disturb your spiritual progress.
Through biblical accounts of their sisters in faith, women are encouraged to renounce complacency, forsake the safety of shallow security, and let God direct them to greater understanding of His will and purpose for their lives.
Sport, Recreation and Tourism Event Management encourages students to apply theoretical foundations as they “think through” the requirements for any specific event, enabling them to develop a knowledge strategy for event management that will guide them into this field. This book focuses specifically on the operational planning component and the role of the event manager as the planner and facilitator, providing theoretical foundations behind the activities for planning. Full of industry applications strengthening the featured theory, Sport, Recreation and Tourism Event Management is the essential book for anyone entering the event management field.
The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: - Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! - Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! - Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping-and losing-today!
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