Cheri Huber's Books

Trying to Be Human

Zen Talks

By: Cheri Huber

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This funny, engaging guide to the basics of Buddhist meditation presents the idea that people are not human beings trying to be spiritual, but spiritual beings trying to be human. That is, instead of striving toward an ideal image of ourselves, people might aim simply to see more clearly what being human is all about, including what impels striving.

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Page Count

148

Publisher

Keep It Simple Books

Published Date

ISBN 10

1953624057

ISBN 13

9781953624055

How to Get from Where You Are to Where You Want to Be

By: Cheri Huber

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How to Get from Where You Are to Where You Want to Be

By: Cheri Huber

Discover how to increase your awareness and find the happiness you seek, with zen teacher Cheri Huber. Each of us has everything we need to overcome whatever obstacles we encounter. Anyone can do it; it just takes willingness and practice. In the straightforward, engaging style for which she is known, Zen teacher Cheri Huber presents a process for getting where you want to go in life. This process, which is based on Zen awareness training, is explained here in ordinary language. It is demonstrably effective for all who are willing to look honestly at themselves. This fascinating book tells you precisely how to examine an issue that is causing you difficulty, how to discover the source of the challenge, and how to free yourself from the suffering that is created. Step by step, you will be able to follow this path to freedom. Each step is illustrated with examples from Cheri’s life and spiritual practice, as well as from problems that students bring to her. Additionally, each step includes a “survey” in which readers explore their own experiences, emotions, beliefs, and patterns of behavior.

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Page Count

258

Publisher

Hay House, Inc

Published Date

ISBN 10

1401932347

ISBN 13

9781401932343

The Depression Book

Depression as an Opportunity for Spiritual Growth

By: Cheri Huber

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The Depression Book

Depression as an Opportunity for Spiritual Growth

By: Cheri Huber

This book provides a process for dealing with the dull pain of depression. It employs a custom hand-lettered font and many lighthearted illustrations. A self-guided retreat has been added to assist readers to explore how to be compassionate with themselves when depressed.

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Page Count

166

Publisher

Keep It Simple Books

Published Date

ISBN 10

1953624049

ISBN 13

9781953624048

There Is Nothing Wrong with You

Going Beyond Self-Hate

By: Cheri Huber,June Shiver

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There Is Nothing Wrong with You

Going Beyond Self-Hate

By: Cheri Huber,June Shiver

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

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223

Publisher

Keep It Simple Books

Published Date

ISBN 10

1733707093

ISBN 13

9781733707091

The Big Bamboozle

How We Are Conned Out of the Life We Want

By: Cheri Huber,Ashwini Narayanan

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The Big Bamboozle

How We Are Conned Out of the Life We Want

By: Cheri Huber,Ashwini Narayanan

Zen techniques, from a renowned Zen teacher, to derive greater satisfaction from life Are you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha's teachings and the practice of Zen, and breaks down the structures of this karmic process. Written in a humorous and lighthearted style, it illustrates through essays, stories, and examples what keeps us from choosing well-being, love, happiness, and joy as our life experience. In addition, the book contains a full year of practical exercises and nuggets of wisdom from those who have practiced with these teachings.

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Page Count

152

Publisher

Keep It Simple Books

Published Date

ISBN 10

173370700X

ISBN 13

9781733707008

The Fear Book

Facing Fear Once and for All

By: Cheri Huber

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The Fear Book

Facing Fear Once and for All

By: Cheri Huber

Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.

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Page Count

140

Publisher

Keep It Simple Books

Published Date

ISBN 10

1953624030

ISBN 13

9781953624031

Sweet Zen

Dharma Talks by Cheri Huber

By: Cheri Huber

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Sweet Zen

Dharma Talks by Cheri Huber

By: Cheri Huber

Sweet Zen is an impressive compendium of clear and inspiring teachings showcasing Zen Buddhist approaches to spiritual practice. Offering the unusual perspective on the softness and sweetness to be discovered in the Zen path., which has long been associated with formality and even harshness, this book includes the traditional rigor of Zen practice, but is balanced and eased with ever-growing compassion for the self and for the suffering caused by the delusion that we are separate from all that is.Trained in the Soto tradition of Zen Buddhism, Cheri Huber has taught meditation for more than 20 years.

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Page Count

177

Publisher

Keep It Simple Books

Published Date

ISBN 10

1733707034

ISBN 13

9781733707039

Good Life

A Zen Precepts Retreat with Cheri Huber

By: Cheri Huber

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Good Life

A Zen Precepts Retreat with Cheri Huber

By: Cheri Huber

Good Life presents the Buddhist precepts as signposts on the path to discovering human beings' inherent goodness. It offers concrete ways of transforming real-life difficulties into freedom.

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Page Count

140

Publisher

Keep It Simple Books

Published Date

ISBN 10

0963078429

ISBN 13

9780963078421

Be The Person You Want to Find

Relationship and Self-Discovery

By: Cheri Huber

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Be The Person You Want to Find

Relationship and Self-Discovery

By: Cheri Huber

Everything we encounter can help us see who we are, if we know how to look. Our clearest mirrors, and most difficult challenges, are often other people---those wonderful, nagging, kind, selfish, thoughtful, lazy, sweet, arrogant people. Becoming aware that what we see in others is a part of who we are is the first and most powerful step on the journey of self-discovery. This is not a typical how-to book on solving your relationship problems. The focus here is awareness, responsibility, clarity and freedom.

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Page Count

382

Publisher

Keep It Simple Books

Published Date

ISBN 10

1733707077

ISBN 13

9781733707077

There Is Nothing Wrong with You

Going Beyond Self-Hate

By: Cheri Huber,June Shiver

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There Is Nothing Wrong with You

Going Beyond Self-Hate

By: Cheri Huber,June Shiver

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Page Count

223

Publisher

Keep It Simple Books

Published Date

ISBN 10

1733707093

ISBN 13

9781733707091

The Fear Book

Facing Fear Once and for All

By: Cheri Huber

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The Fear Book

Facing Fear Once and for All

By: Cheri Huber

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Page Count

140

Publisher

Keep It Simple Books

Published Date

ISBN 10

1953624030

ISBN 13

9781953624031

I Don't Want To, I Don't Feel Like It

How Resistance Controls Your Life and What to Do About It

By: Ashwini Narayanan,Cheri Huber

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I Don't Want To, I Don't Feel Like It

How Resistance Controls Your Life and What to Do About It

By: Ashwini Narayanan,Cheri Huber

Whether it's a choice, such as a class we' ve signed up for, or a chore we feel we have no choice about, resistance (a voice in the head saying "I don' t want to, I don' t feel like it") can rocket us from commitment to inaction in a matter of seconds. Employing the tenets of Zen Awareness Practice, the book provides numerous exercises and tools for working through resistance. It reveals how the voice of resistance operates in everyday life, the many forms it takes, and how to be free of it. Transcending resistance is a practice of recognizing it as a process that happens to everybody and not taking it personally.

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Page Count

212

Publisher

Keep It Simple Books

Published Date

ISBN 10

1953624014

ISBN 13

9781953624017

Suffering Is Optional

Three Keys to Freedom and Joy

By: Cheri Huber

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Suffering Is Optional

Three Keys to Freedom and Joy

By: Cheri Huber

Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don' t take anything personally. As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in an effort to see each moment as an opportunity to step beyond illusion into freedom. It also argues that examining beliefs,abandoning them, and returning attention to the present is essential to ending suffering, as is living in the awareness that nothing in the universe is personal.

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229

Publisher

Keep It Simple Books

Published Date

ISBN 10

1953624006

ISBN 13

9781953624000

The Depression Book

Depression as an Opportunity for Spiritual Growth

By: Cheri Huber

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The Depression Book

Depression as an Opportunity for Spiritual Growth

By: Cheri Huber

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Page Count

166

Publisher

Keep It Simple Books

Published Date

ISBN 10

1953624049

ISBN 13

9781953624048

Don't Suffer, Communicate!

A Zen Guide to Compassionate Communication

By: Ashwini Narayanan,Cheri Huber

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Don't Suffer, Communicate!

A Zen Guide to Compassionate Communication

By: Ashwini Narayanan,Cheri Huber

This is a Zen guide to the principles of compassionate communication. Communication is among the most common yet difficult challenges humans face. Effective communication is rarely a simple give-and-take of information because of interference from individual egos, whereby input is taken personally, judged, and reacted against. This book can be read and the principles put into effect by a general audience.

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Page Count

318

Publisher

Keep It Simple Books

Published Date

ISBN 10

1953624022

ISBN 13

9781953624024

Making a Change for Good

A Guide to Compassionate Self-Discipline, Revised Edition

By: Ashwini Narayanan,Cheri Huber

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Making a Change for Good

A Guide to Compassionate Self-Discipline, Revised Edition

By: Ashwini Narayanan,Cheri Huber

Making a Change for Good will assist anyone to make a change of any kind, whatever the area— diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice... . Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and this book teaches us how. The 30-day retreat at the end of the book provides a structure for practicing compassionate self-discipline.

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Page Count

133

Publisher

Keep It Simple Books

Published Date

ISBN 10

1953624065

ISBN 13

9781953624062

Good Life

A Zen Precepts Retreat with Cheri Huber

By: Cheri Huber

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Good Life

A Zen Precepts Retreat with Cheri Huber

By: Cheri Huber

Good Life presents the Buddhist precepts as signposts on the path to discovering human beings' inherent goodness. It offers concrete ways of transforming real-life difficulties into freedom.

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Page Count

140

Publisher

Keep It Simple Books

Published Date

ISBN 10

0963078429

ISBN 13

9780963078421

Trying to Be Human

Zen Talks

By: Cheri Huber

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Trying to Be Human

Zen Talks

By: Cheri Huber

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Page Count

148

Publisher

Keep It Simple Books

Published Date

ISBN 10

1953624057

ISBN 13

9781953624055

Being Present in the Darkness

Depression As an Opportunity for Spiritual Practices

By: Cheri Huber

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Being Present in the Darkness

Depression As an Opportunity for Spiritual Practices

By: Cheri Huber

Hating and resisting depression and anything else we don't want - and maintaining it.

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Page Count

134

Publisher

Demos Medical Publishing

Published Date

ISBN 10

0961475439

ISBN 13

9780961475437

Sweet Zen

Dharma Talks by Cheri Huber

By: Cheri Huber

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Sweet Zen

Dharma Talks by Cheri Huber

By: Cheri Huber

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Page Count

177

Publisher

Keep It Simple Books

Published Date

ISBN 10

1733707034

ISBN 13

9781733707039

What You Practice Is What You Have

A Guide to Having the Life You Want

By: Cheri Huber

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What You Practice Is What You Have

A Guide to Having the Life You Want

By: Cheri Huber

Our lives are the result of what we practice. For example, if we practice "chasing after money" or "I'm overwhelmed with work" or "things should be different," that's the life experience we will have. Focusing on "something wrong" and "not enough" will create a life of lack or failure. If we want our lives to be different, we must practice the difference we want. To have a different practice we must 1) recognize our current practice, 2) clarify the practice we want instead, and 3) learn to practice moment by moment what we choose. The sequel to Cheri Huber's perennial best seller There Is Nothing Wrong with You: Going Beyond Self-Hate, this book further exposes with clarity and humor the antics of mental conditioning and self-hate. It introduces the powerful practice of Recording and Listening with tools and techniques to develop the relationship with the Wisdom, Love and Compassion that allow us to transcend self-hate.

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Page Count

188

Publisher

Keep It Simple Books

Published Date

ISBN 10

1953624081

ISBN 13

9781953624086

The Big Bamboozle

How We Are Conned Out of the Life We Want

By: Cheri Huber,Ashwini Narayanan

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The Big Bamboozle

How We Are Conned Out of the Life We Want

By: Cheri Huber,Ashwini Narayanan

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Page Count

152

Publisher

Keep It Simple Books

Published Date

ISBN 10

173370700X

ISBN 13

9781733707008

McGraw-Hill Specialty Board Review Radiology

By: Cheri L. Canon

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McGraw-Hill Specialty Board Review Radiology

By: Cheri L. Canon

An all-in-one review for the diagnostic radiology board examination – complete with 1000+ Q&As! McGraw-Hill Specialty Board Review: Radiology is an outstanding review for both residents-in-training and practicing radiologists. You’ll find everything you need in this one comprehensive resource . . . questions, answers, detailed explanations, and targeted coverage that emphasizes key material in a simple, straightforward manner and reinforces important concepts. Everything you need to excel on the exam: More than 1000 questions with detailed explanations for correct and incorrect answers Strong focus on the fundamentals of anatomy and pathophysiology An organization based on the 10 subspecialties recognized by the American Board of Radiology Important overviews of imaging-based physics for ultrasound, MRI, and nuclear medicine Content that spans the entire examination: Central Nervous System Pulmonary Cardiac Gastrointestinal Tract Genitourinary Tract Ultrasound Musculoskeletal System Breast Interventional Radiology Nuclear Radiology Pediatric

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Page Count

943

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071601651

ISBN 13

9780071601658

Book's by Cheri Huber

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