Chef Stephanie Green's Books

The Complete Idiot's Guide to the Mediterranean Diet

Indulge in This Healthy, Balanced, Flavored Approach to Eating

By: Chef Stephanie Green,Kimberley A. Tessmer, R.D., L.D.

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The Complete Idiot's Guide to the Mediterranean Diet

Indulge in This Healthy, Balanced, Flavored Approach to Eating

By: Chef Stephanie Green,Kimberley A. Tessmer, R.D., L.D.

Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition

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432

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Penguin

Published Date

ISBN 10

110144584X

ISBN 13

9781101445846

The Mediterranean Diet Guide and Cookbook

By: Kimberley A. Tessmer, R.D., L.D.,Chef Stephanie Green

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The Mediterranean Diet Guide and Cookbook

By: Kimberley A. Tessmer, R.D., L.D.,Chef Stephanie Green

Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get: Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet. The history and science behind the Mediterranean diet and what makes it so exceptional. Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid. • An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss. A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.

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528

Publisher

Penguin

Published Date

ISBN 10

074407665X

ISBN 13

9780744076653

Optimum Nutrition

By: Chef Stephanie Green

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Optimum Nutrition

By: Chef Stephanie Green

Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot’s Guides®: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers: * The fundamental basics of nutrition. * Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind/brain/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low-carb, paleo, plant-based, Mediterranean, glycemic index, raw food). * Food allergies versus food intolerances and how to eat with them.

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Page Count

346

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Penguin

Published Date

ISBN 10

1465450343

ISBN 13

9781465450340

The Complete Idiot's Guide to the Mediterranean Diet

Indulge in This Healthy, Balanced, Flavored Approach to Eating

By: Chef Stephanie Green,Kimberley A. Tessmer, R.D., L.D.

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Complete Idiot's Guide to the Mediterranean Diet

Indulge in This Healthy, Balanced, Flavored Approach to Eating

By: Chef Stephanie Green,Kimberley A. Tessmer, R.D., L.D.

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432

Publisher

Penguin

Published Date

ISBN 10

110144584X

ISBN 13

9781101445846

The Complete Idiot's Guide to the Mediterranean Diet

By: Kimberly A. Tessmer,Stephanie Green

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The Complete Idiot's Guide to the Mediterranean Diet

By: Kimberly A. Tessmer,Stephanie Green

Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over 75 recipes and daily meal plans. Original.

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Page Count

336

Publisher

Alpha

Published Date

ISBN 10

1615640460

ISBN 13

9781615640461

The Mediterranean Diet Guide and Cookbook

By: Kimberley A. Tessmer, R.D., L.D.,Chef Stephanie Green

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The Mediterranean Diet Guide and Cookbook

By: Kimberley A. Tessmer, R.D., L.D.,Chef Stephanie Green

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

528

Publisher

Penguin

Published Date

ISBN 10

074407665X

ISBN 13

9780744076653

Book's by Chef Stephanie Green

The Complete Idiot's Guide to the Mediterranean Diet

The Complete Idiot's Guide to the Mediterranean Diet

The Mediterranean Diet Guide and Cookbook

The Mediterranean Diet Guide and Cookbook

Optimum Nutrition

Optimum Nutrition

The Complete Idiot's Guide to the Mediterranean Diet

The Complete Idiot's Guide to the Mediterranean Diet

The Complete Idiot's Guide to the Mediterranean Diet

The Complete Idiot's Guide to the Mediterranean Diet

The Mediterranean Diet Guide and Cookbook

The Mediterranean Diet Guide and Cookbook

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