Whether you've got just one or the luxury of six weeks to go before you jet off on holiday and you’ve had little time to think about how you are going to look in your bikini, then this is the book for you. Bikini Body Made Easy offers simple and achievable ways to feel great in your bikini. The book is divided into body types: Pencil figure, Sporty figure, Pear shape, Hourglass and Apple shape. For each body type Yabsley offers a workout to target specific problem areas and a 6-week diet plan. There are also 24-hour emergency plans and 10-minute fixes you can do just days before you depart. As well as information on diet and fitness there is advice on beauty including exfoliation, make up, hair, applying fake tan, getting rid of cellulite, keeping well moisturized and most importantly, the best bikini for you. To complete the package there is advice on confidence building and self esteem. Throughout the book there are week-by-week plans and time-saving tips. So, even if you’ve left it to the last minute, there is still time to look and feel great on the beach. Other books in the series: Running Made Easy (9781861057037) - over 30,000 copies sold; Triathlon Made Easy (9781843404330).
Charmaine's strategies for Total Detox include: Creating a personal home health spa using the detox body treatments; menus and recipes for a cleansing, sustaining diet; Detailed information on purifying mind and spirit therapies; Descriptive overview of clinical treatments. Whether you're looking to improve your general health or tackling a specific problem Toatl Detox is your guide to looking and feeling refreshed and revitalised.
Miracle Juices contains over 40 nutritious juices recommended to combat specific ailments such as asthma and high blood pressure. Quick and easy to prepare, each juice is guaranteed to boost health and vitality. With nutritional analysis for every recipe, detailing the vitamin, mineral and calorie content of your chosen beverage, you can be sure that each miracle juice is helping to maintain a balanced and healthy diet.
Beauty and youthfulness are not things we can buy over the counter. This text teaches us that through simple changes in our diet and beauty regime, we can not only improve our health but also positively transform our outward appearance from top to toe.
Easy-to-follow recipes for all skin types highlighting natural ways to boost your beauty routine. Make Your Own Beauty Products is your must-have guide to living a natural and organic lifestyle – both inside and out. Whether it’s growing your own herbs to cook and use in your beauty products, to making your very own beauty treatments and makeup, this is the perfect accompaniment to a more natural you. Containing more than 50 recipes for cleansers, toners, face masks, hair care and body treatments, you’ll find something to suit you and your skin care needs. Whether you’re looking to treat dry skin, problematic skin or just want to have your very own spa day, Make Your Own Beauty Products will show you how to be the most naturally, beautiful you.
Whether you want to boost your energy levels, detoxify your system or simply quench your thirst, Juices and Smoothies shows you the tasty and easy way to drink 5-a-day. With no loss of all the essential nutrients found in fresh fruit and vegetables, these quick and easy-to-make recipes will refresh and revitalise you, helping you stay healthy and happy throughout the day. As well as over 200 fantastic recipes, this book also contains useful information on how to select the best ingredients, advice on buying the right type of juicer, and a complete index of ingredients so that you can find the right juices and smoothies for you.
Easy-to-follow recipes for all skin types highlighting natural ways to boost your beauty routine. Make Your Own Beauty Products is your must-have guide to living a natural and organic lifestyle – both inside and out. Whether it’s growing your own herbs to cook and use in your beauty products, to making your very own beauty treatments and makeup, this is the perfect accompaniment to a more natural you. Containing more than 50 recipes for cleansers, toners, face masks, hair care and body treatments, you’ll find something to suit you and your skin care needs. Whether you’re looking to treat dry skin, problematic skin or just want to have your very own spa day, Make Your Own Beauty Products will show you how to be the most naturally, beautiful you.
Miracle Juices contains over 40 nutritious juices recommended to combat specific ailments such as asthma and high blood pressure. Quick and easy to prepare, each juice is guaranteed to boost health and vitality. With nutritional analysis for every recipe, detailing the vitamin, mineral and calorie content of your chosen beverage, you can be sure that each miracle juice is helping to maintain a balanced and healthy diet.
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