An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to: - Explore creative ideas - Understand addictions and unhealthy behaviours - Heal phobias and overcome fears - Forgive the past - Live a more awakened life This title was previously published within the Hay House Basics series.
The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. The shadow is a huge source of benevolent power and creativity, but until we bring it into the light this power will remain untapped and our full potential unreached.In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques and Western psychology, he reveals how to use lucid dreaming, meditation, shamanic mask work, creative writing and spiritual practice to help you to befriend your shadow with loving kindness, heal your mind and open your heart to your highest potential. This book reveals: •What the shadow is, and how we create and project it •The different types of shadow, including the golden shadow, the ancestral shadow and the sexual shadow •Exercises, visualizations and meditations to connect deeply with and transform your shadows •The life-changing benefits of shadow integration, including increased energy, authenticity and spiritual growth •How to lucid dream and lucidly call forth your golden shadow and embrace it with love.Through over 30 practical exercises, this book will take you on a life-changing journey into the heart of spiritual transformation. The light you’ll find there is brighter than you could ever imagine.
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice. Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you’ll learn: – the history and transformative benefits of lucid dreaming – techniques for lucid dreaming your way to psychological and spiritual growth – the latest research into the application of lucid dreaming for healing – how to rewire your brain to create new, positive mind states while you sleep This book is for all those who want to wake up to their true potential, both in their dreams and their waking lives.
The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. The shadow is a huge source of benevolent power and creativity, but until we bring it into the light this power will remain untapped and our full potential unreached.In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques and Western psychology, he reveals how to use lucid dreaming, meditation, shamanic mask work, creative writing and spiritual practice to help you to befriend your shadow with loving kindness, heal your mind and open your heart to your highest potential. This book reveals: •What the shadow is, and how we create and project it •The different types of shadow, including the golden shadow, the ancestral shadow and the sexual shadow •Exercises, visualizations and meditations to connect deeply with and transform your shadows •The life-changing benefits of shadow integration, including increased energy, authenticity and spiritual growth •How to lucid dream and lucidly call forth your golden shadow and embrace it with love.Through over 30 practical exercises, this book will take you on a life-changing journey into the heart of spiritual transformation. The light you’ll find there is brighter than you could ever imagine.
Fenton's meticulous research and careful analysis upends the myths and distortions that have dogged one of history's biggest scapegoats. Her engaging and lively prose brings to life the true Lady Rochford and seeks to demolish all the lies we've been told about her over the last five centuries. A must-read: Jane Boleyn, née Parker, has found another champion.' Adrienne Dillard, author of The Raven's Widow Jane Parker, later Viscountess Rochford, was the sister-in-law of Anne Boleyn and was executed alongside Katherine Howard, yet she has remained in the shadows throughout the years, surrounded by more myths than facts. She is often portrayed as a malicious woman who was jealous of her husband's relationship with his sister, but the evidence does not support that. So why is she portrayed as such? It may be the ambiguous nature of her dealings with Henry VIII's fifth queen, Katherine Howard, that have influenced our view of her, but her real story deserves to be told in full. Jane Parker: The Downfall of Two Tudor Queens? is the next instalment in an exciting new historical true crime series from Chronos Books.
Insects can be very different, but they all have some important characteristics in common. Readers discover that these shared characteristics are what help scientists classify certain creatures as insects. As readers explore the basics of animal classification, they also discover freaky and fun facts about a variety of insects. These facts are presented alongside colorful photographs showing insects in amazing detail. Readers obtain additional insect information from helpful fact boxes, as well as clear diagrams and other graphic organizers. Focusing on these creepy and cool creatures makes learning basic science curriculum topics fun!
Breaking the time barrier -- Morse's inventions -- The writing of Van Gogh -- Taking off -- John Cage's early warning system -- Art in real time -- Is it happening? -- Short films about flying -- Bibliography -- Index
What kind of language is Latin, and who is it for? Contrary to most accounts, this book tells the story of Latin as a language of ordinary people. Surveying the whole span of the language's history, it explores the evidence that exists for ordinary Latin around the Roman world, arguing that this material is just as worthy of readers' attention as the famous classics. Those classics are reassessed in the light of popular concerns, as works of art that evoke ancient, sustainable, and communal ways of living, encompassing broad and diverse traditions of readers through time. And of course Latin lived on: this account revisits what happened to the language after the Roman empire, tracing its twin streams - intellectual lingua franca and a series of Romance languages - into the twenty-first century. What emerges is a human chain stretching back thousands of years and still in existence today, a story of workers and weavers, violets and roses, storytellers and musicians, a common and democratic archive of world history. Kerrigan's strong and attractive case for a new conception of Latin sends out a call to arms to reevaluate the place of Latin in history. On the one hand, an interesting and readable history of the language, on the other, this book sets out to provoke questions for readers, students, and teachers of Latin, as well as anyone interested in the ancient Mediterranean world. Latin was and should always be for all.
Writing the 9/11 Decade investigates the relation of the novel to reportage, and the role of both in shaping culture, by looking at novelists' journalistic responses to the September 11 attacks. Journalist and academic Charlie Lee-Potter argues that novelists were entrapped by the expectation that they would provide an immediate non-fiction response to 9/11. Beginning with an examination of the sometimes mawkish writing that emerged in the days after the attacks, Writing the 9/11 Decade traces the evolution of literary journalism – in writers such as Ian McEwan, Paul Auster, Don DeLillo, Mohsin Hamid and Nadeem Aslam – into new methods of subsuming the disaster, while attempting to stand apart from it. It includes interviews with novelists such as Richard Ford, Amy Waldman and Kamila Shamsie, as well as the only longform interview granted by the former Archbishop of Canterbury, Dr Rowan Williams, who is himself a 9/11 survivor. In assessing the novel's capacity to respond to and contain an unimagined traumatic event, Writing the 9/11 Decade stands as a contemporary history of the form.
The spectacular cyber attack on Sony Pictures and costly hacks of Target, Home Depot, Neiman Marcus, and databases containing sensitive data on millions of U.S. federal workers have shocked the nation. Despite a new urgency for the president, Congress, law enforcement, and corporate America to address the growing threat, the hacks keep coming—each one more pernicious than the last—from China, Russia, Iran, North Korea, the Middle East, and points unknown. The continuing attacks raise a deeply disturbing question: Is the issue simply beyond the reach of our government, political leaders, business leaders, and technology visionaries to resolve? In Hacked, veteran cybersecurity journalist Charlie Mitchell reveals the innovative, occasionally brilliant, and too-often hapless government and industry responses to growing cybersecurity threats. He examines the internal power struggles in the federal government, the paralysis on Capitol Hill, and the industry's desperate effort to stay ahead of both the bad guys and the government.
This is an autobiographical account of Charlie Walker's life from his impoverished childhood in 1930s Barnsley to huge success as a self-made Wakefield businessman.
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
Life is better with a Labrador Every home should have a Lab, the only question is: chocolate, black, yellow or red? Whichever’s your favourite, it’s confirmed: these are the most Labradorable pups on the planet. Dedicated to the world’s favourite breed, this paw-some little book will prove that it’s not just any old dog who’s a man’s best friend – it’s a Labrador.
Life is better with a mutt This collection of adorable photos of mongrels, mutts and crossbreeds will have you head-over-paws in love The dogs within these pages may be a mix of breeds, but they’re pure of heart. Some are fluffy. Some are scruffy. Some are wire-haired. Some have velveteen fur or shiny locks. Whatever they look like, big or small, they’re almost definitely lovable, mischievous and full of joy. This little book is a celebration of crossbreeds and mutts the world over. What mongrels lack in pedigree they more than make up for in cuteness, loyalty and love. Whether you’ve got one, want one or just think they’re super-cute, these adorable pups are here to win your heart. Love is a Mutt will prove that home is where your pup is, and that it’s not just any old dog who deserves to be your best friend – it’s a mongrel.
Camping is perhaps the quintessential American activity. We camp to escape, to retreat, to "find" ourselves. The camp serves as a home-away-from-home where we might rethink a deliberate life. We also camp to find a new collective space where family and society converge. Many of us attended summer camps, and the legacies of these childhood havens form part of American culture. In Campsite, Charlie Hailey provides a highly original and artfully composed interpretation of the cultural significance and inherently paradoxical nature of camps and camping in contemporary American society. Offering a new understanding of the complex relationship between place, time, and architecture in an increasingly mobile culture, Hailey explores campsites as places that necessitate a unique combination of contrasting qualities, such as locality and foreignness, mobility and fixity, temporality and permanence, and public domesticity. Camping methods reflect the rigid flexibility of the process: leaving home, arriving at a site, clearing an area, making and then finally breaking camp. The phases of this sequence are both separate and indistinct. To understand this paradox, Hailey emphasizes the role of process. He constructs a philosophical framework to elucidate the "placefulness" -- or sense of place -- of such temporary constructions and provides alternative understandings of how we think of the home and of public versus private dwelling spaces.Historically, camps have been used as places for scouting out future towns, for clearing provisional spaces, and for making semipermanent homes-away-from-home. To understand how "cultures of camping" develop and accommodate this dynamic mix of permanence and flexibility, Hailey looks at three basic qualities of the camp: as a site for place-making, as a populist precursor for modern built environments, and as a "method." Hailey's creative and philosophical approach to camps and camping allows him to construct links between such diverse projects as the "philosophers' camps" of the mid-nineteenth century, the idiosyncratic camping clubs that arose with the automobile culture in the early 1920s, and more recent uses of campsites as temporary housing for those displaced by Hurricane Katrina.In Campsite, Hailey makes a singular and significant contribution to current studies of place and vernacular architecture while also reconfiguring methods of research in cultural studies, architectural theory, and geography.
The destruction of the Armenian community in the Ottoman Empire was an unprecedented tragedy. Even amidst the horrors of the First World War, Theodore Roosevelt insisted that it was the greatest crime of the conflict. The wartime mass killing of approximately one million Armenian Christians was the culmination of a series of massacres that Winston Churchill would later recall had roused publics on both sides of the Atlantic and inspired fervent appeals to save the Armenians. Sharing the Burden explains how the Armenian struggle for survival became so entangled with the debate over the international role of the United States as it rose to world power status in the early twentieth century. In doing so, Charlie Laderman provides a fresh perspective on the role of humanitarian intervention in US foreign policy, Anglo-American relations, and the emergence of a new world order after World War I. The United States' responsibility to protect the Armenians was a central preoccupation of Presidents Theodore Roosevelt and Woodrow Wilson. Both American and British leaders proposed an Anglo-American alliance to take joint responsibilities for the Middle East and envisioned a US intervention to secure an independent Armenia as key to the new League of Nations. The Armenian question illustrates how policymakers, missionaries, and the public grappled for the first time with atrocities on this scale. It also reveals the values that animated American society during this pivotal period in the nation's foreign relations. Deepening understanding of the Anglo-American special relationship and its role in reforming global order, Sharing the Burden illuminates the possibilities, limitations, and continued dilemmas of humanitarian intervention in international politics.
Charlie Gracie's hit song "Butterfly" topped the American and British music charts in 1957, selling over three million copies. His hits in the late '50s propelled him to appearances on Dick Clark's American Bandstand, The Ed Sullivan Show, and some of the largest venues in the U. S. and abroad. Charlie was part of the birth of rock & roll, and his unique style influenced some of the most important artists in rock history, including The Beatles, Cliff Richard, Van Morrison, Graham Nash, Chubby Checker, and countless others. Rock & Roll's Hidden Giant uncovers Charlie's inspiring story, tracing his rise to the top of the charts through to his fall from fame. From his upbringing on the streets of Philadelphia to the tragic death of his friend Eddie Cochran to experiencing the dark side of Dick Clark and the early days of the music industry, we learn that Charlie's unfaltering integrity and talent were the constant guides in his life. Rock history would not be the same without Charlie Gracie, and this remarkable, uplifting account is essential for all fans of rock & roll. "When we were starting out with The Beatles, the music coming over from America was magical to us---and one of the artists who epitomized this magic was Charlie Gracie." ---Sir Paul McCartney "Charlie Gracie was FIRST in Rock & Roll---and the FIRST Rock & Roller to come out of Philadelphia! He started it and made it possible for all the rest of us!" ---Chubby Checker "His concerts in the late '50s in Manchester, England helped me to become who I am today." ---Graham Nash "This book will allow you to see that nothing comes 'easy.' Success comes with hard work, disappointments, and some artists suffer betrayal by those they trust." ---Sir Cliff Richard "His guitar sound was brilliant!" ---George Harrison
Smart home technologies promise to transform domestic comfort, convenience, security and leisure while also reducing energy use. But delivering on these potentially conflicting promises depends on how they are adopted and used in homes. This book starts by developing a new analytical framework for understanding smart homes and their users. Drawing on a range of new empirical research combining both qualitative and quantitative data, the book then explores how smart home technologies are perceived by potential users, how they can be used to link domestic energy use to common daily activities, how they may (or may not) be integrated into everyday life by actual users, and how they serve to change the nature of control within households and the home. The book concludes by synthesising a range of evidence-based insights, and posing a series of challenges for industry, policy, and research that need addressing if a smart home future is to be realised. Researchers will find this book provides useful insights into this fast-growing field
What makes a frog an amphibian and not a reptile or a mammal? Readers discover the answer to this important question as they learn to classify animals based on common characteristics. This essential science curriculum topic is presented in an engaging way, through fun facts about amphibians and the characteristics that separate them from other animals. Eye-catching fact boxes and helpful graphic organizers—including detailed diagrams—provide additional information. Readers also find vibrant photographs of amazing amphibians in their natural habitats with each turn of the page.
Fusing theories from political science, management and linguistics, Dannreuther and Perren assert that the idea of the small firm is an important discursive resource used by political actors to legitimise their actions, influence their citizens and help sustain regimes of accumulation. On top of this, the authors also empirically test their claims against 200 years of UK parliamentary debate, from the Industrial Revolution to the Blair government.
What's so special about Thomond Park? The crowd. Simply the crowd. The atmosphere is electric.' Donal Spring, one of Munster rugby's greatest. Since the first game played there in 1934, Thomond Park has become one of the world's iconic rugby venues. It is a magnificent stadium, famous for many great occasions, notably Munster's 1978 victory over the All Blacks and the 'Miracle Match' against Gloucester in 2003. It also has a worldwide reputation for tradition, wit and an outstanding sense of fair play. Here the history of Thomond Park is traced in a colourful and entertaining style, featuring some rare photos of Munster favourite Paul O'Connell, and highlighting great games played and great characters who have graced the arena.
Chairs. Neat people. Ugliness. War. Over six decades of intrepid reporting and elegant essays, Andy Rooney has proven a shrewd cultural analyst - unafraid to question the sometimes ridiculous, often surprising facts of our lives. Rooney's great gift is telling it straight, without a hint of sugar coating, but with more than a grain of truth and humor. His take on America? ''It's just amazing how long this country has been going to hell without ever having got there.'' On food? ''there's more dependable mediocrity than there used to be.
This book covers the scientific developments of the 19th century, the great age of the machine when factory chimneys rose above industrial towns. Manufacturers constantly improved technology to get a commercial advantage. Meanwhile, other scientists began to explore fundamental questions about the nature of humans and their ancestors. Fun features, such as sidebars and timelines, allow for multiple learning opportunities.
Despite food being safer, more affordable and more available than at any time in human history, consumers are increasingly skeptical and critical of today’s food system. In Size Matters, Charlie Arnot provides thought provoking insight into how the food system lost consumer trust, what can be done to restore it, and the remarkable changes taking place on farms and in food companies, supermarkets and restaurants every day as technology and consumer demand drive radical change. The very systems and technologies that are mistrusted by consumers are driving a revolution that empowers individual consumers to find the perfect recipe of taste and nutrition to meet their specific needs and desires. Size Matters pulls back the curtain to examine the irony, competing priorities and new realities that shape today’s food system.
Would you like to eat whatever you want and still lose weight? Who wouldn't? Keep dreaming, imbecile. In the meantime, if you'd like to read something that alternates between laugh-out-loud-funny and apocalyptically angry, keep holding this book. Steal it if necessary. In his latest collection of rants, raves, hastily spluttered articles and scarcely literate scrawl, Charlie Brooker proves that there is almost nothing in this universe, big or small, that can't reduce a human being to a state of pure blind hatred. It won't help you lose weight, feel smarter, sleep more soundly, or feel happier about yourself. It WILL provide you with literally hours of distraction and merriment. It can also be used to stun an intruder, if you hit him with it correctly (hint: strike hard, using the spine, on the bridge of the nose). ONLY A PRICK WOULDN'T BUY THIS BOOK. DON'T BE THAT PRICK.
Charles Lutwidge Dodgson--known better by his pseudonym, Lewis Carroll--was a 19th century English logician, mathematician, photographer, and novelist. He is especially remembered for his children's tale Alice's Adventures in Wonderland and its sequel, Through the Looking Glass. By the time of Dodgson's death in 1898, Alice (the integration of the two volumes) had become the most popular children's book in England. By the time of his centenary in 1932, it was perhaps the most famous in the world. This book presents a complete catalogue of Dodgson's personal library, with attention to every book the author is known to have owned or read. Alphabetized entries fully describe each book, its edition, its contents, its importance, and any particular relevance it might have had to Dodgson. The library not only provides a plethora of fodder for further study on Dodgson, but also reflects the Victorian world of the second half of the 19th century, a time of unprecedented investigation, experimentation, invention, and imagination. Dodgson's volumes represent a vast array of academic interests from Victorian England and beyond, including homeopathic medicine, spiritualism, astrology, evolution, women's rights, children's literature, linguistics, theology, eugenics, and many others. The catalogue is designed for scholars seeking insight into the mind of Charles Dodgson through his books.
Arkansas Secretary of State Charlie Daniels is proud to present the 2008 edition of the Arkansas Historical Report. Published just once each decade by order of the General Assembly, this ready reference is a unique compendium of appointed and elected officials over the state's colonial and territorial periods as well as its 172-year history. Its comprehensive listings of county, state, and federal officials make it a must-have for historians, journalists, genealogists, and other researchers. The 2008 edition also features essays by C. Fred Williams, Jay Barth, David Ware, Ann Early, and George Sabo III that provide insight into the state's history, politics, and Native American cultures. This new edition of the Historical Report includes, for the first time, an alphabetical index of state legislators. It also features a variety of historical photographs and has been substantially redesigned to create a more user-friendly reference tool.
Hexapus. Singing mice. Spider worm. They sound like creatures from horror movies, but they are all real-life mutants that creep, crawl, and slither among us. In Things That Make You Go Yuck!: Mystifying Mutants, you'll learn that genes can be a freaky and fascinating business. From two-toned lobsters to hairless cats, this book showcases the strangest and most shocking genetic mutants in the plant and animal kingdoms. Whether it's nature's slimiest organisms or the weirdest mutations, Things That Make You Go Yuck! celebrates survival of the fittest, grossest, craziest, and creepiest things in nature, proving once and for all that life in the wild is anything but ordinary. Ages 9-12
Earthquakes are among the heaviest hitters in the world of natural phenomena that shape our planet. Not only can they cause massive amounts of damage on their own, they can also cause other disasters, such as tsunamis and avalanches. Daring readers will learn how and why earthquakes occur. They'll encounter key science concepts such as the tectonic plates theory and the Richter scale. Graphic organizers and interesting sidebars summarize difficult concepts into easy-to-comprehend sections while vivid photographs capture readers' attention.
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