Charles H. Elliott's Books

Borderline Personality Disorder For Dummies

By: Charles H. Elliott,Laura L. Smith

Write a review Read reviews Take a Quiz Solve Book Puzzle

Borderline Personality Disorder For Dummies

By: Charles H. Elliott,Laura L. Smith

Your clear, compassionate guide to managing BPD and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life. Review the basics of BPD discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease Understand what goes wrong explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help Make the choice to change find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state Evaluate treatments for BPD learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD If someone you love has BPD see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy Open the book and find: The major characteristics of BPD Who gets BPD and why Recent treatment advances Illuminating case studies Strategies for calming emotions and staying in control A discussion of medication options Ways to stay healthy during treatment Tips for explaining BPD to others Help for parents whose child exhibits symptoms Treatment options that work and those you should avoid

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

388

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470550627

ISBN 13

9780470550625

Depression For Dummies

By: Laura L. Smith,Charles H. Elliott

Write a review Read reviews Take a Quiz Solve Book Puzzle

Depression For Dummies

By: Laura L. Smith,Charles H. Elliott

The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

407

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119768594

ISBN 13

9781119768593

Quitting Smoking & Vaping For Dummies

By: Charles H. Elliott,Laura L. Smith

Write a review Read reviews Take a Quiz Solve Book Puzzle

Quitting Smoking & Vaping For Dummies

By: Charles H. Elliott,Laura L. Smith

Say goodbye to smoking and vaping forever! Now’s the time. You’ve decided to quit smoking or vaping for good. You know it’s the best thing for your physical and mental health, but you realize it won’t be easy. You’ve come to the right resource to help you succeed at your quest to quit. With down-to-earth advice, Quitting Smoking & Vaping For Dummies, Portable Edition, delivers proven techniques for success. The authors, two accomplished mental health professionals, walk you through the steps it takes to quit, day by day and month by month. They show you how to power past common obstacles to quitting, choose effective medication treatments, and overcome lapses. You’ll also learn how to: Create a plan to give up nicotine once and for all Get through that all-important first month Deal with weight gain and be kind to yourself on your quitting journey Tap into apps and online support groups when you have the urge to light up No matter how many times you’ve tried to quit, Quitting Smoking & Vaping For Dummies will help you achieve your goal of a new and healthier you! There’s no better time to start than today.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

192

Publisher

John Wiley & Sons

Published Date

ISBN 10

111981023X

ISBN 13

9781119810230

Anxiety and Depression Workbook For Dummies

By: Elaine Iljon Foreman,Charles H. Elliot,Laura L. Smith

Write a review Read reviews Take a Quiz Solve Book Puzzle

Anxiety and Depression Workbook For Dummies

By: Elaine Iljon Foreman,Charles H. Elliot,Laura L. Smith

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looking for advice on how to keeptheir symptoms under control. Anxiety & DepressionWorkbook For Dummies provides readers with practical exercisesand worksheets to help them analyse their thinking patterns andovercome the issues that are holding them back. The workbookformat is ideal for those wanting to track their progress and makepositive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Editioncovers: Part I: Recognising and Recording Anxiety andDepression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

308

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119997593

ISBN 13

9781119997597

Overcoming Anxiety For Dummies

By: Charles H. Elliott,Laura L. Smith

Write a review Read reviews Take a Quiz Solve Book Puzzle

Overcoming Anxiety For Dummies

By: Charles H. Elliott,Laura L. Smith

Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it." - Steven D. Hollon, PhD. Professor of Psychology, Vanderbilt University, Nashville, Tennessee

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

353

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118053915

ISBN 13

9781118053911

Overcoming Depression For Dummies

By: Elaine Iljon Foreman,Laura L. Smith,Charles H. Elliott

Write a review Read reviews Take a Quiz Solve Book Puzzle

Overcoming Depression For Dummies

By: Elaine Iljon Foreman,Laura L. Smith,Charles H. Elliott

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

390

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119997526

ISBN 13

9781119997528

Anger Management For Dummies

By: Charles H. Elliott,Laura L. Smith,W. Doyle Gentry

Write a review Read reviews Take a Quiz Solve Book Puzzle

Anger Management For Dummies

By: Charles H. Elliott,Laura L. Smith,W. Doyle Gentry

Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world – as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119030021

ISBN 13

9781119030027

Child Psychology and Development For Dummies

By: Laura L. Smith,Charles H. Elliott

Write a review Read reviews Take a Quiz Solve Book Puzzle

Child Psychology and Development For Dummies

By: Laura L. Smith,Charles H. Elliott

A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them. In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children. With new discoveries in mental disorders that affect children, Child Psychology & Development For Dummies provides an informational guide to cognitive development at every stage of a child's life, as well as how to diagnose, treat, and overcome the cognitive barriers that impede learning and development. How to identify and treat mental disorders Covers behavior disorders, autism, attention deficit disorder, reading disabilities, bipolar disorder, and more Guidance on helping a child control impulses, develop self esteem, and have good relationships An essential guide for parents, teachers, and caregivers, Child Psychology & Development For Dummies provides a detailed overview of an average child's cognitive development, how to detect abnormalities, and what to do next.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

384

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118032217

ISBN 13

9781118032213

Obsessive-Compulsive Disorder For Dummies

By: Charles H. Elliott,Laura L. Smith

Write a review Read reviews Take a Quiz Solve Book Puzzle

Obsessive-Compulsive Disorder For Dummies

By: Charles H. Elliott,Laura L. Smith

Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

384

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470293314

ISBN 13

9780470293317

Anxiety and Depression For Dummies?

By: Laura L. Smith, PhD,Charles H. Elliott, PhD

Write a review Read reviews Take a Quiz Solve Book Puzzle

Anxiety and Depression For Dummies?

By: Laura L. Smith, PhD,Charles H. Elliott, PhD

Worry less and feel more positive Anxiety or depression can make it hard to get through each day and find ful-fillment in life. This handy pocket guide describes these psychological disorders, helps you decide if you have a problem, and explains the latest treatments and therapies to overcome them. Whether you're suffering from anxiety or depression or caring for someone who is, you'll get the information you need to get the condition managed and move ahead with life. Open the book and find: Guidance on spotting an anxiety problem Methods for clearing roadblocks to change Tips for managing anxious feelings Information on detecting depression Ways to work with a therapist

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

113

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118042948

ISBN 13

9781118042946

Seasonal Affective Disorder For Dummies®

By: Laura L. Smith,Charles H. Elliott

Write a review Read reviews Take a Quiz Solve Book Puzzle

Seasonal Affective Disorder For Dummies®

By: Laura L. Smith,Charles H. Elliott

Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. * Stop SAD before it starts * Monitor your triggers and symptoms * Assess alternative therapies * Reduce your stress and anxiety * Survive a SAD relapse

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

359

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118051556

ISBN 13

9781118051559

History of the Handel and Haydn Society, of Boston, Massachusetts. From the Foundation of the Society. 1815 to May 25, 1903

Vol. I

By: William Frothingham Bradbury,Charles Callahan Perkins,John Sullivan Dwight

Write a review Read reviews Take a Quiz Solve Book Puzzle

History of the Handel and Haydn Society, of Boston, Massachusetts. From the Foundation of the Society. 1815 to May 25, 1903

Vol. I

By: William Frothingham Bradbury,Charles Callahan Perkins,John Sullivan Dwight

Reprint of the original, first published in 1883.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

670

Publisher

BoD – Books on Demand

Published Date

ISBN 10

3385311403

ISBN 13

9783385311404

Anxiety For Dummies

By: Charles H. Elliott,Laura L. Smith

Write a review Read reviews Take a Quiz Solve Book Puzzle

Anxiety For Dummies

By: Charles H. Elliott,Laura L. Smith

Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to “right-size” your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything you need to manage your worries and put you, not them, in charge of your life.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

368

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119768500

ISBN 13

9781119768500

Book's by Charles H. Elliott

Borderline Personality Disorder For Dummies

Borderline Personality Disorder For Dummies

Depression For Dummies

Depression For Dummies

Quitting Smoking & Vaping For Dummies

Quitting Smoking & Vaping For Dummies

Anxiety and Depression Workbook For Dummies

Anxiety and Depression Workbook For Dummies

Overcoming Anxiety For Dummies

Overcoming Anxiety For Dummies

Overcoming Depression For Dummies

Overcoming Depression For Dummies

Anger Management For Dummies

Anger Management For Dummies

Child Psychology and Development For Dummies

Child Psychology and Development For Dummies

Obsessive-Compulsive Disorder For Dummies

Obsessive-Compulsive Disorder For Dummies

Anxiety and Depression For Dummies?

Anxiety and Depression For Dummies?

Seasonal Affective Disorder For Dummies®

Seasonal Affective Disorder For Dummies®

History of the Handel and Haydn Society, of Boston, Massachusetts. From the Foundation of the Society. 1815 to May 25, 1903

History of the Handel and Haydn Society, of Boston, Massachusetts. From the Foundation of the Society. 1815 to May 25, 1903

Anxiety For Dummies

Anxiety For Dummies

Username

Password

Username

Password

Password again

Birthday

Email