Learn to meditate for total relaxation! Based on the best-selling Book-in-a-Box kits, the Meditation Book will help you to enter a tranquil state and feel completely calm and composed. It tells you all you need to know to make meditation a part of your daily life.
Forget your 3D cinema and TV, and your virtual cyber-worlds - these are but pale electronic imitations of what you can access through your own mind. This book shows you how to dream lucidly, which means waking up inside dreams while still physiologically asleep. Lucid dreaming is a genuine altered state of consciousness, not merely vivid dreaming, in which you can find yourself in other realities that seem as real as waking consciousness. There is no limit to the creations you can explore, because the biological wonder that is your brain is the most complex thing we know of. You can have fun, meet departed friends and relatives as if they were still alive, rehearse actions you have to undertake in the normal world of daily reality, experience mystical and paranormal mind states, and much more. A third of our life is spent asleep, and in an average lifetime we experience about half a million dreams. Yet for most of us that part of our existence is like a closed book. We might remember an occasional vivid dream, but usually our dreams are just vague, fragmented shadows that evaporate in our minds as soon as we open our eyes. This book explains the history and nature of dreams and lucid dreams, and then presents a uniquely comprehensive range of techniques, tools and aids for attaining lucid dreaming. So leave your 3D glasses behind and train yourself to plunge into the inner virtual worlds that lie beyond your dreams.
This dreaming kit shows you how to train yourself to control what happens in your dream. Dreamwork exercises and techniques to encourage dreams using the tape, oil and visualization card provided, offer practical guidance. There is also advice on developing dream awareness.
This is the perfect starter kit for anyone who wants to understand the fragrant world of essential oils. Learn how to use them as part of massages, facials and toners, how to combine them, and how to use them to treat common ailments. There?s an oil sample and a fragrance ring to get you started, plus cards to help you select the right oil every time. 5 fold out Aroma cards, ceramic fragrance ring, and essential oil
This kit contains what you need to practice meditation: a 120-page illustrated book; 4 meditation cards in full color; an audio tape of mantras and natural sounds; and a meditation candle. With these aids you will learn the principles and want to make meditation part of your daily life. For meditation to be successful your mind must focus &, to make this easier for beginners, 4 meditation themes have been selected. The tape of mantras and natural sounds and the meditation cards reinforce each of the themes, and the candle allows single-point focus exercises. The book is filled with info. on techniques and guidelines on what to do to reach the required meditative state.
Learn to meditate for total relaxation! Based on the best-selling Book-in-a-Box kits, the Meditation Book will help you to enter a tranquil state and feel completely calm and composed. It tells you all you need to know to make meditation a part of your daily life.
This beautiful package includes everything readers need to learn how to choose, use, and even create their own personalized scents. The 112-page book covers perfume history, the chemistry of fragrance, perfume categories, and more, Recipes for blending over 45 scents are included, plus four bottles of perfume bases and three bottles of floral fragrances.
This text separates myth from fact and discusses various definitions of aromatherapy and the implications for future training standards. The text discusses recent research into the use of essential oils medicinally as well as their use as a psychological stimulant, and provides up-to-date information on new legislation and EU/US regulations with regard to aromatherapy, highlighting the potential implications for the practitioner.
There was perhaps no place in history more filled with romance and beauty than the old South in the days before the Civil War. Now, journey down Magnolia Road and visit the most majestic plantations of that gracious era. Phina had come to Decatur County, Georgia, to find the father she'd never known. But he was dead, and now she faced his handsome, arrogant adopted son Whitley--owner of her rightful home.
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