An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia “This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families.”—Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home. In each chapter, you’ll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy. You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.
Observability is critical for building, changing, and understanding the software that powers complex modern systems. Teams that adopt observability are much better equipped to ship code swiftly and confidently, identify outliers and aberrant behaviors, and understand the experience of each and every user. This practical book explains the value of observable systems and shows you how to practice observability-driven development. Authors Charity Majors, Liz Fong-Jones, and George Miranda from Honeycomb explain what constitutes good observability, show you how to improve upon what youâ??re doing today, and provide practical dos and don'ts for migrating from legacy tooling, such as metrics monitoring and log management. Youâ??ll also learn the impact observability has on organizational culture (and vice versa). You'll explore: How the concept of observability applies to managing software systems The value of practicing observability when delivering and managing complex cloud native applications and systems The impact observability has across the entire software development lifecycle How and why different functional teams use observability with service-level objectives (SLOs) How to instrument your code to help future engineers understand the code you wrote today How to produce quality code for context-aware system debugging and maintenance How data-rich analytics can help you debug elusive issues quickly
The infrastructure-as-code revolution in IT is also affecting database administration. With this practical book, developers, system administrators, and junior to mid-level DBAs will learn how the modern practice of site reliability engineering applies to the craft of database architecture and operations. Authors Laine Campbell and Charity Majors provide a framework for professionals looking to join the ranks of today’s database reliability engineers (DBRE). You’ll begin by exploring core operational concepts that DBREs need to master. Then you’ll examine a wide range of database persistence options, including how to implement key technologies to provide resilient, scalable, and performant data storage and retrieval. With a firm foundation in database reliability engineering, you’ll be ready to dive into the architecture and operations of any modern database. This book covers: Service-level requirements and risk management Building and evolving an architecture for operational visibility Infrastructure engineering and infrastructure management How to facilitate the release management process Data storage, indexing, and replication Identifying datastore characteristics and best use cases Datastore architectural components and data-driven architectures
Maximize patient care skills Rely on this state-of-the-art, multimedia resource to help you navigate confidently in both common and complex clinical situations. Mastering patient care skills will ground you in fundamental rehabilitation principles; help you establish a culture of patient-centered care; and develop essential your clinical problem-solving and critical-thinking skills. You’ll also learn how to help your patients progress toward greater mobility and independence. Over 750 full-color photographs and illustrations make every concept crystal clear. See the techniques in action An access code in new, printed texts unlocks 55 full-color narrated video clips online at FADavis.com that show you clinicians and patients performing key techniques described in the text. UPDATED & EXPANDED! Incorporating current research and today’s best evidence-based practices NEW! Levels of assistance as defined by the Comprehensive Assessment Reporting Evaluation (CARE) tool, edema assessment methods, and expanded application of biomechanics principles to body mechanics for patients and clinicians NEW! Intervention boxes EXPANDED! More emphasis on clinical reasoning with a new decision-making algorithm to guide the clinician’s choice of mechanical and manual transfer methods EXPANDED! More emphasis on diversity and distinguishing between recovery and compensation EXPANDED! More information on neurological conditions such as Parkinson’s disease, dementia, and spinal cord injury and how they relate to mobility concepts as well as the use of a wheelchair as a primary means of locomotion Narrated video clips with closed captioning online at FADavis.com demonstrate must-know techniques. A focus on developing the foundational knowledge, clinical expertise, and problem-solving skills required to work safely and effectively in both common and unexpected patient situations. Organizational structure parallels the progression of patient intervention. Icons throughout the text highlight important concepts and care skills. “Watch Out!” “Keeping Current,” and “Clinical Tips” boxes cover important safety reminders, recent research, and pointers for effectiveness and efficiency in the clinic. “Try This,” “Clinical Reality Check,” “Thinking It Through,” and “Pathophysiology” boxes provide additional learning enhancements. A wealth of clinical examples mirror today’s patient populations.
TOPICS IN THE BOOK Influence of Project Management Information System on Project Performance in Commercial Banks in Nairobi, Kenya Influence of Budgeting and Debt Management Literacy Training on Financial Performance of Equity Bank Trained Women Self Help Groups in Machakos Town, Kenya Role of Total Quality Management Practices on Performance of Fairtrade Premium Projects in Kenya Effects of Post-Implementation Community Participation on Sustainability of Borehole Water Projects in Embu County, Kenya
The Rough Guide to Film is a bold new guide to cinema. Arranged by director, it covers the top moguls, mavericks and studio stalwarts of every era, genre and region, in addition to lots of lesser-known names. With each film placed in the context of its director’s career, the guide reviews thousands of the greatest movies ever made, with lists highlighting where to start, arranged by genre and by region. You’ll find profiles of over eight hundred directors, from Hollywood legends Alfred Hitchcock and John Huston to contemporary favourites like Steven Soderbergh and Martin Scorsese and cult names such as David Lynch and Richard Linklater. The guide is packed with great cinema from around the globe, including French New Wave, German giants, Iranian innovators and the best of East Asia, from Akira Kurosawa to Wong Kar-Wai and John Woo. With overviews of all major movements and genres, feature boxes on partnerships between directors and key actors, and cinematographers and composers, this is your essential guide to a world of cinema.
This collection brings together a spread of writers, revolutionaries and reprobates to offer up a variety of critical perspectives on key European armed struggle groups from the 1970's . Gianfranco Sanguinetti, founding member of the Italian Section of the Situationist International, writes in 'On Terrorism and the State', 1978 : "Italian terrorism is the last enigma of the society of the spectacle and only those who reason dialectically can solve it.... Today, all those who speak of social revolution without denouncing and combating the terrorist counter-revolution have a corpse in their mouths." Dave and Stuart Wise, (King Mob) look into the relationship between the Italian Communist Party, workers struggles post 68' and the roots of the Red Brigades, concluding of the latter: "they added to the substitutionism of Lenin, who replaced the proletariat by the Party, by replacing the Party with the armed struggle." Prof. Charity Scribner (MIT), contributes "Buildings on Fire: The Situationist International and the Red Army Faction", exploring how and why the SI and the RAF's differing definitions of autonomy produced divergent modes of resistance : "Both the RAF and the Situationists drew from the arsenals of anarchism and Marxism. But whereas Debord critiqued the society of the spectacle...the leaders of the RAF became fodder for the media machine, leaving a legacy heavy on style, but light on political analysis." Tom Vague contributes fast paced, potted histories of the RAF and Angry Brigade, both strong on time line energy, both useful entry level introductions to the respective narratives. John Barker was sentenced to ten years at the Old Bailey in 1972 for his Angry Brigade activities ("they framed a guilty man"), and here he laments Tom Vague's "fetishisation of the Angry Brigade" and "how comfortable he is with ‘the situationist angle' while saying nothing about the analysis and theory that came out of the Italian movement from Potere Operaio onwards, which was more important to us." Barker's piece, dated from the late 1990's, goes on to give a brief, but uniquely frank first person perspective on the AB's activities, viewed through the prism of realism, maturity, and continued belief in the revolutionary potential of mass working class action over the clandestine, substitutionist activities of the few - a fitting end to this book.
Answers important questions regarding company benefits and employment opportunities and identifies human resource contacts and other corporate officials. Covering the midwest, this volume tell job seekers who to contact and how to submit applications. Information includes contact data, business description, application procedures, internship availability, benefits, and more. It also features a metropolitan statistical areas table.
The infrastructure-as-code revolution in IT is also affecting database administration. With this practical book, developers, system administrators, and junior to mid-level DBAs will learn how the modern practice of site reliability engineering applies to the craft of database architecture and operations. Authors Laine Campbell and Charity Majors provide a framework for professionals looking to join the ranks of today’s database reliability engineers (DBRE). You’ll begin by exploring core operational concepts that DBREs need to master. Then you’ll examine a wide range of database persistence options, including how to implement key technologies to provide resilient, scalable, and performant data storage and retrieval. With a firm foundation in database reliability engineering, you’ll be ready to dive into the architecture and operations of any modern database. This book covers: Service-level requirements and risk management Building and evolving an architecture for operational visibility Infrastructure engineering and infrastructure management How to facilitate the release management process Data storage, indexing, and replication Identifying datastore characteristics and best use cases Datastore architectural components and data-driven architectures
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