Chad Waterbury's Books

Elite Physique

The New Science of Building a Better Body

By: Chad Waterbury

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Elite Physique

The New Science of Building a Better Body

By: Chad Waterbury

Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.

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Page Count

305

Publisher

Human Kinetics

Published Date

ISBN 10

1718203780

ISBN 13

9781718203785

Wolfgang Puck Makes It Healthy

Light, Delicious Recipes and Easy Exercises for a Better Life

By: Wolfgang Puck,Chad Waterbury

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Wolfgang Puck Makes It Healthy

Light, Delicious Recipes and Easy Exercises for a Better Life

By: Wolfgang Puck,Chad Waterbury

Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In Wolfgang Puck Makes It Healthy, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine. Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chad Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.

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508

Publisher

Grand Central Life & Style

Published Date

ISBN 10

1455517615

ISBN 13

9781455517619

Men's Health Huge in a Hurry

Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

By: Chad Waterbury,Editors of Men's Health Magazi

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Men's Health Huge in a Hurry

Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

By: Chad Waterbury,Editors of Men's Health Magazi

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: - Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! - Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. - Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. - Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

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Page Count

371

Publisher

Rodale Books

Published Date

ISBN 10

1605296627

ISBN 13

9781605296623

Elite Physique

The New Science of Building a Better Body

By: Chad Waterbury

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Elite Physique

The New Science of Building a Better Body

By: Chad Waterbury

If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.

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305

Publisher

Human Kinetics

Published Date

ISBN 10

1718203799

ISBN 13

9781718203792

A Brief History of Timekeeping

The Science of Marking Time, from Stonehenge to Atomic Clocks

By: Chad Orzel

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A Brief History of Timekeeping

The Science of Marking Time, from Stonehenge to Atomic Clocks

By: Chad Orzel

2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER — HISTORY: GENERAL ". . . inherently interesting, unique, and highly recommended addition to personal, professional, community, college, and academic library Physics of Time & Scientific Measurement history collections, and supplemental curriculum studies lists.” —Midwest Book Review "A wonderful look into understanding and recording time, Orzel’s latest is appropriate for all readers who are curious about those ticks and tocks that mark nearly every aspect of our lives." —Booklist “A thorough, enjoyable exploration of the history and science behind measuring time.” —Foreword Reviews It’s all a matter of time—literally. From the movements of the spheres to the slipperiness of relativity, the story of science unfolds through the fascinating history of humanity’s efforts to keep time. Our modern lives are ruled by clocks and watches, smartphone apps and calendar programs. While our gadgets may be new, however, the drive to measure and master time is anything but—and in A Brief History of Timekeeping, Chad Orzel traces the path from Stonehenge to your smartphone. Predating written language and marching on through human history, the desire for ever-better timekeeping has spurred technological innovation and sparked theories that radically reshaped our understanding of the universe and our place in it. Orzel, a physicist and the bestselling author of Breakfast with Einstein and How to Teach Quantum Physics to Your Dog continues his tradition of demystifying thorny scientific concepts by using the clocks and calendars central to our everyday activities as a jumping-off point to explore the science underlying the ways we keep track of our time. Ancient solstice markers (which still work perfectly 5,000 years later) depend on the basic astrophysics of our solar system; mechanical clocks owe their development to Newtonian physics; and the ultra-precise atomic timekeeping that enables GPS hinges on the predictable oddities of quantum mechanics. Along the way, Orzel visits the delicate negotiations involved in Gregorian calendar reform, the intricate and entirely unique system employed by the Maya, and how the problem of synchronizing clocks at different locations ultimately required us to abandon the idea of time as an absolute and universal quantity. Sharp and engaging, A Brief History of Timekeeping is a story not just about the science of sundials, sandglasses, and mechanical clocks, but also the politics of calendars and time zones, the philosophy of measurement, and the nature of space and time itself. For those interested in science, technology, or history, or anyone who’s ever wondered about the instruments that divide our days into moments: the time you spend reading this book may fly, and it is certain to be well spent.

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Page Count

337

Publisher

BenBella Books

Published Date

ISBN 10

1953295606

ISBN 13

9781953295606

A Common Man's View

A Fresh Perspective from Middle-Class America

By: Chad Dupill

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A Common Man's View

A Fresh Perspective from Middle-Class America

By: Chad Dupill

Republicans and Democrats continue to fight with each other, but the truth is that neither side is really presenting Americans with solutions to their most pressing problems. One reason the so-called mainstream right and left can't understand the struggles of everyday people is that virtually all of them are far removed from regular life. A Common Man's View provides a fresh perspective from middle-class America in a bid to get the country back on the right track. Join a former US Marine Corps helicopter pilot who was deployed twice in support of Operation Iraqi Freedom as he focuses on what being a hero means; where to find modern-day heroes; what is at stake in the War on Terror; what faith, attitude, and a little bit of perspective can do; and what to do to achieve individual and collective success. The common people do not have nannies to watch over their children, and they somehow balance their household budgets as the economy goes up and down. Discover what makes the United States great and play your part in reversing its decline by holding up old-fashioned, common values.

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Page Count

173

Publisher

iUniverse

Published Date

ISBN 10

1469753189

ISBN 13

9781469753188

The Soils of Oregon

By: Thor Thorson,Chad McGrath,Dean Moberg,Matthew Fillmore,Steven Campbell,Duane Lammers,James G. Bockheim

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The Soils of Oregon

By: Thor Thorson,Chad McGrath,Dean Moberg,Matthew Fillmore,Steven Campbell,Duane Lammers,James G. Bockheim

This book is the only comprehensive summary of natural resources of Oregon and adds to World Soil Book Series state-level collection. Due to broad latitudinal and elevation differences, Oregon has an exceptionally diverse climate, which exerts a major influence on soil formation. The mean annual temperature in Oregon ranges from 0°C in the Wallowa and Blue Mountains of northeastern Oregon to 13 °C in south-central Oregon. The mean annual precipitation ranges from 175 mm in southeastern Oregon to over 5,000 mm at higher elevations in the Coast Range. The dominant vegetation type in Oregon is temperate shrublands, followed by forests dominated by lodgepole pine, Douglas-fir, and mixed conifers, grasslands, subalpine forests, maritime Sitka spruce-western hemlock forests, and ponderosa pine-dominated forests. Oregon is divided into 17 Major Land Resource Areas, the largest of which include the Malheur High Plateau, the Cascade Mountains, the Blue Mountain Foothills, and Blue Mountains. The single most important geologic event in Oregon was the deposition of Mazama ash 7,700 years by the explosion of Mt. Mazama. Oregon has soil series representative of 10 orders, 40 suborders, 114 great groups, 389 subgroups, over 1,000 families, and over 1,700 soil series. Mollisols are the dominant order in Oregon, followed by Aridisols, Inceptisols, Andisols, Ultisols, and Alfisols. Soils in Oregon are used primarily for forest products, livestock grazing, agricultural crops, and wildlife management. Key land use issues in Oregon are climate change; wetland loss; flooding; landslides; volcanoes, earthquakes, and tsunamis; coastal erosion; and wildfires.

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Page Count

552

Publisher

Springer Nature

Published Date

ISBN 10

3030900916

ISBN 13

9783030900915

Wolfgang Puck Makes It Healthy

Light, Delicious Recipes and Easy Exercises for a Better Life

By: Wolfgang Puck,Chad Waterbury

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Wolfgang Puck Makes It Healthy

Light, Delicious Recipes and Easy Exercises for a Better Life

By: Wolfgang Puck,Chad Waterbury

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Write a review

Solve jigsaw puzzle

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Page Count

508

Publisher

Grand Central Life & Style

Published Date

ISBN 10

1455517615

ISBN 13

9781455517619

Book's by Chad Waterbury

Elite Physique

Elite Physique

Wolfgang Puck Makes It Healthy

Wolfgang Puck Makes It Healthy

Men's Health Huge in a Hurry

Men's Health Huge in a Hurry

Elite Physique

Elite Physique

A Brief History of Timekeeping

A Brief History of Timekeeping

A Common Man's View

A Common Man's View

The Soils of Oregon

The Soils of Oregon

Wolfgang Puck Makes It Healthy

Wolfgang Puck Makes It Healthy

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