Sidney Lewis is a young, attractive twenty-two-year-old woman finishing her last semester in college. While celebrating her impending graduation during a beach trip, she meets Lawson Pierson. Sidney is naturally shy, while Lawson is adventurous and outgoing, and the two complement each other well. To no one’s surprise, Sidney and Lawson fall in love and begin planning their life together. Believing that she has found the one, Sidney is shocked to discover that Lawson is hiding a dark family secret, a secret that will change their lives forever and lead Sidney to places she never dreamed she would go. Desperate to find a way out of the situation she’s in, Sidney turns to a long-time family friend and attorney, Luke Brady, for help. Joining together with a police detective and an investigative reporter, Brady seeks to find the truth behind the Piersons’ veil of secrecy, but can Brady and his team get to the truth before it is too late?
O'Carolan: King of the Blind � Cearbhall�in: R� na nDall The Songs and Music of Turlough O'Carolan, by Chad McAnally. A collection of new settings of 33 pieces and 5 songs of Ireland's legendary blind harper (1670-1738). The music was edited from early sources and arranged in the style of his age for the Irish harp, for other melody instruments and three pieces scored for small ensemble. Includes five songs with his original lyrics in the Irish language with English translations of the song texts. Also includes an introduction to the composer's life and work, a discussion of the basis of the harp arrangements, a useful guide to notation, to the old Irish playing techniques and notes on the historical background of the pieces.
Through the late nineteenth and early twentieth centuries, employers and powerful individuals deployed a variety of tactics to control ordinary people as they sought to secure power in and out of workplaces. In the face of worker resistance, employers and their allies collaborated to use a variety of extralegal repressive techniques, including whippings, kidnappings, drive-out campaigns, incarcerations, arsons, hangings, and shootings, as well as less overtly illegal tactics such as shutting down meetings, barring speakers from lecturing through blacklists, and book burning. This book draws together the groups engaged in this kind of violence, reimagining the original Ku Klux Klan, various Law and Order Leagues, Stockgrowers' organizations, and Citizens' Alliances as employers' associations driven by unambiguous economic and managerial interests. Though usually discussed separately, all of these groups used similar language to tar their lower-class challengers—former slaves, rustlers, homesteaders of modest means, populists, political radicals, and striking workers—as menacing villains and deployed comparable tactics to suppress them. And perhaps most notably, spokespersons for these respective organizations justified their actions by insisting that they were committed to upholding "law and order." Ultimately, this book suggests that the birth of law and order politics as we know it can be found in nineteenth-century campaigns of organized terror against an assortment of ordinary people across racial lines conducted by Klansmen, lawmen, vigilantes, and union busters.
A stirring portrait of the decade when the Steelers became the greatest team in NFL history, even as Pittsburgh was crumbling around them. In the 1970s, the city of Pittsburgh was in need of heroes. In that decade the steel industry, long the lifeblood of the city, went into massive decline, putting 150,000 steelworkers out of work. And then the unthinkable happened: The Pittsburgh Steelers, perennial also-rans in the NFL, rose up to become the most feared team in the league, dominating opponents with their famed "Steel Curtain" defense, winning four Super Bowls in six years, and lifting the spirits of a city on the brink. In The Ones Who Hit the Hardest, Chad Millman and Shawn Coyne trace the rise of the Steelers amidst the backdrop of the fading city they fought for, bringing to life characters such as: Art Rooney, the owner of the team so beloved by Pittsburgh that he was known simply as "The Chief"; Chuck Noll, the headstrong coach who used the ethos of steelworkers to motivate his players; Terry Bradshaw, the strong-armed and underestimated QB; Joe Green, the defensive tackle whose fighting nature lifted the franchise; and Jack Lambert, the linebacker whose snarling, toothless grin embodied the Pittsburgh defense. Every story needs a villain, and in this one it's played by the Dallas Cowboys. As Pittsburgh rusted, the new and glittering metropolis of Dallas, rich from the capital infusion of oil revenue, signaled the future of America. Indeed, the town brimmed with such confidence that the Cowboys felt comfortable nicknaming themselves "America's Team." Throughout the 1970s, the teams jostled for control of the NFL-the Cowboys doing it with finesse and the Steelers doing it with brawn-culminating in Super Bowl XIII in 1979, when the aging Steelers attempted to hold off the Cowboys one last time. Thoroughly researched and grippingly written, The Ones Who Hit the Hardest is a stirring tribute to a city, a team, and an era.
The coaching metaphor first entered the educational literature over twenty-five year ago when Ted Sizer urged classroom teachers to model the pedagogical relationship between coaches and athletes. Yet, since then, educators have rarely drawn direct lessons from the athletic arena for their practice... until now. DeMeulenaere, Cann, Malone and McDermott, in this groundbreaking analysis, explore the implications of athletic coaching for improved pedagogy. They offer concrete lessons and suggestions for best practices in the classroom.
Although there is no perfectly analogous case to Mexico's current security situation, policymakers stand to benefit from historical lessons and efforts correlated with improvement in countries facing challenges related to violence and corruption.
The Storied Landscape of Iroquoia explores the creation, destruction, appropriation, and enduring legacy of one of early America's most important places: the homelands of the Haudenosaunees (also known as the Iroquois Six Nations). Throughout the late seventeenth, eighteenth, and early nineteenth centuries of European colonization the Haudenosaunees remained the dominant power in their homelands and one of the most important diplomatic players in the struggle for the continent following European settlement of North America by the Dutch, British, French, Spanish, and Russians. Chad L. Anderson offers a significant contribution to understanding colonialism, intercultural conflict, and intercultural interpretations of the Iroquoian landscape during this time in central and western New York. Although American public memory often recalls a nation founded along a frontier wilderness, these lands had long been inhabited in Native American villages, where history had been written on the land through place-names, monuments, and long-remembered settlements. Drawing on a wide range of material spanning more than a century, Anderson uncovers the real stories of the people--Native American and Euro-American--and the places at the center of the contested reinvention of a Native American homeland. These stories about Iroquoia were key to both Euro-American and Haudenosaunee understandings of their peoples' pasts and futures. For more information about The Storied Landscape of Iroquoia, visit storiedlandscape.com.
This textbook provides students and academics with a conceptual understanding of fire behavior and fire effects on people and ecosystems to support effective integrated fire management. Through case studies, interactive spreadsheets programmed with equations and graphics, and clear explanations, the book provides undergraduate, graduate, and professional readers with a straightforward learning path. The authors draw from years of experience in successfully teaching fundamental concepts and applications, synthesizing cutting-edge science, and applying lessons learned from fire practitioners. We discuss fire as part of environmental and human health. Our process-based, comprehensive, and quantitative approach encompasses combustion and heat transfer, and fire effects on people, plants, soils, and animals in forest, grassland, and woodland ecosystems from around the Earth. Case studies and examples link fundamental concepts to local, landscape, and global fire implications, including social-ecological systems. Globally, fire science and integrated fire management have made major strides in the last few decades. Society faces numerous fire-related challenges, including the increasing occurrence of large fires that threaten people and property, smoke that poses a health hazard, and lengthening fire seasons worldwide. Fires are useful to suppress fires, conserve wildlife and habitat, enhance livestock grazing, manage fuels, and in ecological restoration. Understanding fire science is critical to forecasting the implication of global change for fires and their effects. Increasing the positive effects of fire (fuels reduction, enhanced habitat for many plants and animals, ecosystem services increased) while reducing the negative impacts of fires (loss of human lives, smoke and carbon emissions that threaten health, etc.) is part of making fires good servants rather than bad masters.
For 75 years, few textbooks have served a topic as well as Introduction to Forests and Renewable Resources. Widely recognized for its comprehensive yet engaging coverage, this major revision provides an outstanding, up to date overview of management issues, conservation policies and practices related to forests and renewable resources, and an authoritative perspective on how these topics are evolving. New directions are covered, including: green certification of forest management and wood products; improved harvest practices in response to public concerns; carbon sequestration and ecological services as important forest yields; ecosystem restoration and resilience as management responds to concerns about global warming; and more. Well-illustrated with new examples, case studies and abundant photos, this eighth edition describes the importance and history of forests, evolution of policy, North American distribution of forests, and moves on to describe forest health strategies to combat insects, disease, damage from mammals, and fire. Ecological principles are explained as basis for forest management, with chapters on management of the associated resources of wildlife, watersheds and streams, range resources, outdoor recreation and wilderness. Market concerns and technology are embraced in chapters on economics, measurement and analysis, harvesting, and forest products. Concluding chapters describe management of forests and renewable resources by the federal government, by states, by private land owners, and in urban areas and communities. For forestry, natural resource, and environmental science students, involved citizens and resource users and professionals, this book is your reference and guide to forests and renewable resources.
The community college is the largest single sector of the U.S. higher education network. As of 2005, 40 percent of newly enrolled undergraduate students attended community colleges. The American two-year school is a vast, rapidly changing, and under-studied institution. The aim of The Community College and the Good Society is tocritically analyze the internal changes and external forces that shifted the focus of the two-year college-from the liberal arts to job training. Chad Hanson raises a series of questions about what is lost or forsaken when public institutions become preoccupied with economic goals. When educational institutions turn their attention toward training workers to private-sector specifications, Hanson argues, our social and cultural lives suffer. He describes the "the learning college movement," an ideological framework that justifies the current emphasis on vocational training. In addition, he explores the implications of competency-based education, a philosophy and method for creating curriculum with strong support among administrators and boards of trustees. For more than four decades, a steady stream of commentary aimed at understanding the two-year school made its way into the literature on higher education. In this work, Hanson provides an alternative view of the community college. He offers suggestions for new teaching strategies, curriculum, and organizational structure. These changes will encourage the potential for the two-year college to flourish as an institution that provides a permanent place for the arts and sciences.
Triple Award Winner: 2006 History Division Book Award of the Association for Education in Journalism and Mass Communication, 2006 Frank Luther Mott/Kappa Tau Alpha Communications Award, and 2005 Donald McGannon Award for Social and Ethical Relevance in Communications Policy Research The public often views television investigative reporting as a watchdog on the government. In fact, some of the centerpiece moments of TV muckraking relied heavily on official sources for inspiration, information, and regulatory protection from critics. At the same time, criticism by government officials and overt threats to regulate the television industry influenced the decision-making and content that went into some of broadcast news's iconic moments. Chad Raphael's looks at the relationship between journalism and regulation during the celebrated period of muckraking that took place on American television between 1960 and 1975. Raphael offers new insights into the economic, political, and industrial forces that shaped documentaries like Harvest of Shame, Hunger in America, and Banks and the Poor while placing the investigative television documentary into its institutional, regulatory, and cultural context. Throughout, Raphael exposes the complex strands of influence used by government officials to shape--and attack--investigative reporting, and highlights how these tactics created a troubling legacy for the regulation of television news today.
Experience the illustrious and passionate history of the Boston Red Sox, one of the most storied franchises in baseball, as it happened through the articles, features, and lens of their hometown and national news outlet, The Boston Globe. The Boston Red Sox are the most winning baseball team in the 21st century with four World Series titles, and they're not slowing down any time soon. Two of the most prominent organizations in Boston, The Boston Globe and the Boston Red Sox, combine to share a tour de force history of the heralded baseball franchise from the very beginning in 1901, when they were known as the Boston Americans. The Boston Globe Story of the Red Sox includes more than 300 articles chronicling the team's rich history as told through the best sports writing and coverage from the beloved Globe reporters, led by veteran sports columnist and an EPPY Award finalist Chad Finn. Relive some of the biggest moments in franchise history, such as their first baseball title ever in 1901, Carlton Fisk's wave home run in 1975, David Ortiz's postseason heroics, and the most dominant Red Sox team ever in 2018. With a foreword from beloved former Sox pitcher and broadcaster, Dennis Eckersley, and Illustrated throughout with hundreds of photographs through every era, and updated through 2022, this beautiful archive celebrates two beloved organizations, and shares the hometown story of one of the world's most popular baseball teams.
This work illuminates, identifies, and characterizes the influences and expressions of Bob Dylan's Political World throughout his life and career. An approach nearly as unique as the singer himself, the authors attempt to remove Dylan from the typical Left/Right paradigm and place him into a broader and deeper context.
The essential reference for security pros and CCIE Security candidates: identity, context sharing, encryption, secure connectivity and virtualization Integrated Security Technologies and Solutions – Volume II brings together more expert-level instruction in security design, deployment, integration, and support. It will help experienced security and network professionals manage complex solutions, succeed in their day-to-day jobs, and prepare for their CCIE Security written and lab exams. Volume II focuses on the Cisco Identity Services Engine, Context Sharing, TrustSec, Application Programming Interfaces (APIs), Secure Connectivity with VPNs, and the virtualization and automation sections of the CCIE v5 blueprint. Like Volume I, its strong focus on interproduct integration will help you combine formerly disparate systems into seamless, coherent, next-generation security solutions. Part of the Cisco CCIE Professional Development Series from Cisco Press, it is authored by a team of CCIEs who are world-class experts in their Cisco security disciplines, including co-creators of the CCIE Security v5 blueprint. Each chapter starts with relevant theory, presents configuration examples and applications, and concludes with practical troubleshooting. Review the essentials of Authentication, Authorization, and Accounting (AAA) Explore the RADIUS and TACACS+ AAA protocols, and administer devices with them Enforce basic network access control with the Cisco Identity Services Engine (ISE) Implement sophisticated ISE profiling, EzConnect, and Passive Identity features Extend network access with BYOD support, MDM integration, Posture Validation, and Guest Services Safely share context with ISE, and implement pxGrid and Rapid Threat Containment Integrate ISE with Cisco FMC, WSA, and other devices Leverage Cisco Security APIs to increase control and flexibility Review Virtual Private Network (VPN) concepts and types Understand and deploy Infrastructure VPNs and Remote Access VPNs Virtualize leading Cisco Security products Make the most of Virtual Security Gateway (VSG), Network Function Virtualization (NFV), and microsegmentation
Citizens and Paupers explores this contentious history by analyzing and comparing three major programs: the Freedmen's Bureau, the Works Progress Administration, and the present-day system of workfare that arose in the 1990s. Each of these overhauls of the welfare state created new groups of clients, new policies for aiding them, and new disputes over citizenship--conflicts that were entangled in racial politics and of urgent concern for social activists.-.
This is a love story, albeit a tragic one. Chad and Laura dated and married. Shortly thereafter, they gave birth to a beautiful daughter, Charlotte. Life was perfect...until they learned that Laura had breast cancer. This book describes the exciting experiences of courtship, the beauty of their wedding, the joy of family, and the struggles of dealing with illness. Laura remained a beacon of strength to many throughout her battle with breast cancer. She was strongly rooted in her faith. This memoir tells an inspirational story, even for those who did not know her. It is dedicated to Charlotte, so that she will better know her mother.
During the early years of the Iraq War, the US Army was unable to translate initial combat success into strategic and political victory. Iraq plunged into a complex insurgency, and defeating this insurgency required beating highly adaptive foes. A competition between the hierarchical and vertically integrated army and networked and horizontally integrated insurgents ensued. The latter could quickly adapt and conduct networked operations in a decentralized fashion; the former was predisposed to fighting via prescriptive plans under a centralized command and control. To achieve success, the US Army went through a monumental process of organizational adaptation—a process driven by soldiers and leaders that spread throughout the institution and led to revolutionary changes in how the army supported and conducted its operations in Iraq. How the army adapted and the implications of this adaptation are the subject of this indispensable study. Intended for policymakers, defense and military professionals, military historians, and academics, this book offers a solid critique of the army’s current capacity to adapt to likely future adversary strategies and provides policy recommendations for retaining lessons learned in Iraq.
In this concise introduction, Chad Kautzer demonstrates the shared emancipatory goals and methods of several radical philosophies, from Marxism and feminism to critical race and queer theory. Radical Philosophy examines the relations of theory and practice, knowledge and power, as well as the function of law in creating extralegal forms of domination. Through a critical engagement with the history of philosophy, Kautzer reconstructs important counter-traditions of historical, dialectical, and reflexive forms of critique relevant to contemporary social struggles. The result is an innovative, systematic guide to radical theory and critical resistance.
We hear people say we should love God with all our hearts, souls, and minds, but what does that mean? Or more importantly, what could it look like to fall in love with God? “Chad, jump on the gator’s back!” In a split second, a decision had to be made. Did Chad love his future brother-in-law enough to help him control a powerful seven-and-a-half-foot alligator? Ultimately, there was a subconscious devotion that affected his decision. We all face decisions every day. Some of them are small, but others are potentially life-altering. What you decide to do in those split seconds comes down to this: We all have beliefs about life and love, about what is most important, and we all act on those beliefs. In this book, Chad Young addresses what many Christians are missing: being in love with God. The lack of genuine faith and love in the church is the main reason why 59% of college students who grew up with a Christian background are leaving the Christian faith. Chad uses his own faith journey and humorous stories to call you to a deeper, legitimate love for God.
The Ecological Importance of High-Severity Fires, presents information on the current paradigm shift in the way people think about wildfire and ecosystems. While much of the current forest management in fire-adapted ecosystems, especially forests, is focused on fire prevention and suppression, little has been reported on the ecological role of fire, and nothing has been presented on the importance of high-severity fire with regards to the maintenance of native biodiversity and fire-dependent ecosystems and species. This text fills that void, providing a comprehensive reference for documenting and synthesizing fire's ecological role. - Offers the first reference written on mixed- and high-severity fires and their relevance for biodiversity - Contains a broad synthesis of the ecology of mixed- and high-severity fires covering such topics as vegetation, birds, mammals, insects, aquatics, and management actions - Explores the conservation vs. public controversy issues around megafires in a rapidly warming world
Backed up by a detailed analysis, tables and color maps, the authors argue that violence against women adversely affects all levels of society, and ultimately the security of a nation, and offer ways to heal the wounds of violence against women on both a micro and macro level.
The Enlightenment-era concerns that gave rise to the modern research university can illuminate contemporary debates about knowledge in the digital age. Since its inception, the research university has been the central institution of knowledge in the West. Today its intellectual authority is being challenged on many fronts, above all by radical technological change. Organizing Enlightenment tells the story of how the university emerged in the early nineteenth century at a similarly fraught moment of cultural anxiety about revolutionary technologies and their disruptive effects on established institutions of knowledge. Drawing on the histories of science, the university, and print, as well as media theory and philosophy, Chad Wellmon explains how the research university and the ethic of disciplinarity it created emerged as the final and most lasting technology of the Enlightenment. Organizing Enlightenment reveals higher education’s story as one not only of the production of knowledge but also of the formation of a particular type of person: the disciplinary self. In order to survive, the university would have to institutionalize a new order of knowledge, one that was self-organizing, internally coherent, and embodied in the very character of the modern, critical scholar.
This is the first book to introduce flipped learning in the context of physical education. It is a timely exploration of pedagogical approaches that draw on digital technologies that can allow learning online and at a distance to support important learning time for physical activity. The book discusses the role of online and digital technology in education, and physical education more specifically, and examines the key features that define flipped learning, its boundaries, and its format. Drawing on modern learning theories, the book explains why educators and practitioners may choose to use flipped learning and how the approach can improve physical activity opportunities. It also considers the challenges and the guiding principles involved in implementing flipped learning in different countries, cultures, and contexts. Full of practical guidance, and drawing on cutting-edge research, this book is invaluable reading for all students, researchers, pre-service and in-service teachers, and coaches working in physical education or youth sport.
The introductory course in natural resources is broader and more diverse than ever. Today's students need to know how to manage forest, wildlife, watershed, and range resources in a variety of environments and serving the needs of myriad stakeholders. To that end, Chad Dawson has built on the foundation established by him and the late John Hendee to bring Introduction to Forests and Renewable Resources thoroughly up to date. The Ninth Edition has been reorganized to better address content—for example, policy and the differences between managing federal, state, and private land—that applies to all resources. While forests continue to be emphasized, more coverage is provided to other resources and to achieving management goals for multiple resources when considering topics like fire and recreation.
This book explores the role of theory and research in criminology. Adopting a unique and refreshing approach to criminological theory, it focuses on the great debates in criminology from its inception as a field to the present day. It explores the debates that have motivated criminological thought, that have represented turning points in theoretical and empirical trajectories, that have offered mini-paradigm shifts, and that have moved the field forward. Coverage includes: Classical debates, including the work of Lombroso, Durkheim, and Sutherland; Sociological vs. psychological debates in criminology; Control theory and cultural deviance theory; Criminal career and trait-based theory; Theory testing in criminology; Critical theories in criminology; Debates on the state of criminology and criminal justice; Policy issues in criminology. Each chapter explores several key debates, summarizes key points, and offers a discussion of the current empirical status. This book is novel in emphasising the role of debate in criminology and offering an enlightening synthesis of theorists and their perspectives. It is essential reading for students taking courses on criminological theory and teachers of those theories.
The preamble of the original constitution of the Southern Baptist Convention describes the purpose of the SBC as “eliciting, combining, and directing the energies of the whole denomination in one sacred effort, for the propagation of the Gospel.” These words are not only historically significant; they convey the mission and purpose and distill the distinct facets of the SBC Cooperative Program. One Sacred Effort looks close at this unique and enduring ministry operation.
It’s Halloween in the Hollywood Hills, and Kat Dyer’s going to have the sexiest costume for a night of shameless debauchery. However, Kat’s plan is derailed when the costume shop screws up her order and gives her a costume that is the polar-opposite of sexy. Deciding it’s better to be temporarily ugly and seen than beautiful and quickly forgotten, Kat attends the biggest party of the year, only to awaken with the strangest post-Halloween hangover ever: partygoers are transforming into the likenesses of the costumes they wore the night before. Meanwhile, a mysterious force begins to stalk and pick them off on by one. Kat and her friends must discover the cause of the horror, and what they find will haunt them forever.
Pocket Radiation Oncology is a practical, high-yield reference offering current, evidence-based practices and expert guidance from physicians at the world-renowned MD Anderson Cancer Center. Featuring an easy-to-use, loose-leaf format, it serves as a concise clinical companion and board study guide for medical students, residents, and attending physicians in radiation oncology.
When should you send a text message, and when is it more appropriate to talk face-to-face? What is the best way to prepare for a job interview that will be conducted over video? How should you modify your speech if it will be recorded and posted online? The Communication Age: Connecting and Engaging by Autumn Edwards, Chad Edwards, Shawn T. Wahl, and Scott A. Myers introduces students to the foundational concepts and essential skills of effective communication, with a strong emphasis on the impact of technology in our increasingly interconnected world. This new Third Edition helps students become involved in our diverse global community and learn how to apply key principles of effective communication—whether incorporating media, technology, or traditional face-to-face speech communication—to foster civic engagement for a better future. With comprehensive coverage of the essentials of interpersonal, small group, and public communication, this text is ideal for use in hybrid introduction to communication courses.
Violent Offenders and Their Victims is a holistic and human exploration of the nature of violence and its genesis. Chad C. Breckenridge provides a complete psychoanalytic, child developmental, and neurobehavioral understanding of empathic failure and violence. Breckenridge reviews current thinking about the criminal personality from both a psychological and sociological perspective and provides a foundation for the possibility of change and growth in offenders.
Are you struggling to stay on track with your diet and exercise routine? Do work and family obligations interfere with your gym time? In Sink or Swing: Working Out When Life Isn’t Working Out, author Chad V. Holtkamp spent a year experimenting to develop the perfect exercise plan. After achieving success, he struggled with the interruptions of life and his father’s lung cancer diagnosis. By applying his methods of kettlebell training and working out in the face of hardship, you’ll find exactly the tools you need to power through any obstacle. In Sink or Swing, you’ll discover: -How to stop jumping from one fitness program to the next and commit to your plan -The methods behind the 40 Days + 10,000 swings workout program -The steps you can take to evaluate and overcome life’s roadblocks -How to keep fitness a priority when you’re working through an injury -How to stay true to your health commitment even in the face of personal tragedy, and much, much more! This inspirational fitness memoir is the second volume of the Home Gym Strong series, which teaches you how to tackle the biggest threats to your healthy lifestyle. If you like humorous accounts of fitness journeys, proven action steps, and tips for coping with challenges, then you’ll love Chad V. Holtkamp’s guide to workout perseverance. Buy Sink or Swing to gain the courage you need to get in awesome shape today!
Easley has a rare combination of a quaint Main Street and a thriving industrial presence. The city was a series of small farms and open land until residents convinced officials to make the area a stop along the Atlanta and Richmond Air-Line Railroad after the Civil War. Access to the railroad and the popularity of cotton spurred an era of rapid growth and expansion, culminating in the dominance of the textile industry throughout most of the twentieth century. While cotton drove textiles in the area, advances in agriculture and manufacturing brought dozens of companies, placing Easley at the center of the state's biggest industrial area. Author Chad Stewart details the history of a city that moved from sleepy train stop to vibrant South Carolina city.
Keto. Carnivore. Kettlebells. Squat. Bench. Deadlift. 16:8 Fasting. In the books Work Out Pig Out, Sink or Swing, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans. Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the three volumes of the Home Gym Strong series in one collection. Buy Home Gym Strong today to take your first steps to a better body!
In this book, Hawkeye Legends, Lists and Lore, lowa's grand athletic history is chronicled in its most complete form ever and its athletes and teams of yesteryear are brought back to life. This book also lists the great and not-so-great moments in lowa athletic history in the 'Charts' features. These sections provide a handy factual resource to demonstrate Hawkeye individuals and teams that rank in the school's history. Hawkeye Legends, Lists and Lore is a must for anyone who is loyal to the Black and Gold and is the perfect gift for your favourite Hawkeye fan.
Squat. Bench. Deadlift. 16:8 Fasting. Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer. Through a unique fitness memoir style, he details his workout highs and lows throughout the year. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the standalone finale of the Home Gym Strong series. Buy Get Strong Get Lean today to take your first steps to a better body!
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.