Chad Seibert's Books

The Ultimate Mixed Martial Arts Training Guide

Techniques for Fitness, Self Defense, and Competition

By: Danny Plyler,Chad Seibert

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The Ultimate Mixed Martial Arts Training Guide

Techniques for Fitness, Self Defense, and Competition

By: Danny Plyler,Chad Seibert

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

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Page Count

270

Publisher

Penguin

Published Date

ISBN 10

1440307830

ISBN 13

9781440307836

The Communication Age

Connecting and Engaging

By: Autumn Edwards,Chad Edwards,Shawn T. Wahl,Scott A. Myers

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The Communication Age

Connecting and Engaging

By: Autumn Edwards,Chad Edwards,Shawn T. Wahl,Scott A. Myers

We are in 'the communication age'. No matter who you are or how you communicate, we are all members of a society who connect through the internet, not just to it. From face-to-face to Facebook, this book invites you to join the conversation about today's issues and have your voice heard.

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Page Count

545

Publisher

SAGE

Published Date

ISBN 10

1412977592

ISBN 13

9781412977593

To Save the Land and People

A History of Opposition to Surface Coal Mining in Appalachia

By: Chad Montrie

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To Save the Land and People

A History of Opposition to Surface Coal Mining in Appalachia

By: Chad Montrie

Surface coal mining has had a dramatic impact on the Appalachian economy and ecology since World War II, exacerbating the region's chronic unemployment and destroying much of its natural environment. Here, Chad Montrie examines the twentieth-century movement to outlaw surface mining in Appalachia, tracing popular opposition to the industry from its inception through the growth of a militant movement that engaged in acts of civil disobedience and industrial sabotage. Both comprehensive and comparative, To Save the Land and People chronicles the story of surface mining opposition in the whole region, from Pennsylvania to Alabama. Though many accounts of environmental activism focus on middle-class suburbanites and emphasize national events, the campaign to abolish strip mining was primarily a movement of farmers and working people, originating at the local and state levels. Its history underscores the significant role of common people and grassroots efforts in the American environmental movement. This book also contributes to a long-running debate about American values by revealing how veneration for small, private properties has shaped the political consciousness of strip mining opponents.

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Page Count

264

Publisher

Univ of North Carolina Press

Published Date

ISBN 10

0807862630

ISBN 13

9780807862636

The Ecological Importance of Mixed-Severity Fires

Nature's Phoenix

By: Dominick A. DellaSala,Chad Hanson

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The Ecological Importance of Mixed-Severity Fires

Nature's Phoenix

By: Dominick A. DellaSala,Chad Hanson

The Ecological Importance of High-Severity Fires, presents information on the current paradigm shift in the way people think about wildfire and ecosystems. While much of the current forest management in fire-adapted ecosystems, especially forests, is focused on fire prevention and suppression, little has been reported on the ecological role of fire, and nothing has been presented on the importance of high-severity fire with regards to the maintenance of native biodiversity and fire-dependent ecosystems and species. This text fills that void, providing a comprehensive reference for documenting and synthesizing fire's ecological role. - Offers the first reference written on mixed- and high-severity fires and their relevance for biodiversity - Contains a broad synthesis of the ecology of mixed- and high-severity fires covering such topics as vegetation, birds, mammals, insects, aquatics, and management actions - Explores the conservation vs. public controversy issues around megafires in a rapidly warming world

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Page Count

450

Publisher

Elsevier

Published Date

ISBN 10

0128027606

ISBN 13

9780128027608

All the News is Fit to Print

Profile of a Country Editor

By: Chad Stebbins

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All the News is Fit to Print

Profile of a Country Editor

By: Chad Stebbins

All the News is Fit to Print traces Aull's transformation from struggling schoolteacher to one of the best-known small-town newspapermen in America.

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Page Count

216

Publisher

University of Missouri Press

Published Date

ISBN 10

0826211631

ISBN 13

9780826211637

The Ultimate Mixed Martial Arts Training Guide

Techniques for Fitness, Self Defense, and Competition

By: Danny Plyler,Chad Seibert

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The Ultimate Mixed Martial Arts Training Guide

Techniques for Fitness, Self Defense, and Competition

By: Danny Plyler,Chad Seibert

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

270

Publisher

Penguin

Published Date

ISBN 10

1440307830

ISBN 13

9781440307836

Book's by Chad Seibert

The Ultimate Mixed Martial Arts Training Guide

The Ultimate Mixed Martial Arts Training Guide

The Communication Age

The Communication Age

To Save the Land and People

To Save the Land and People

The Ecological Importance of Mixed-Severity Fires

The Ecological Importance of Mixed-Severity Fires

All the News is Fit to Print

All the News is Fit to Print

The Ultimate Mixed Martial Arts Training Guide

The Ultimate Mixed Martial Arts Training Guide

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