Chad LeJeune's Books

The Worry Trap

How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy

By: Chad LeJeune

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The Worry Trap

How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy

By: Chad LeJeune

Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.

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Page Count

207

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572244801

ISBN 13

9781572244801

"Pure O" OCD

Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

By: Chad LeJeune

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"Pure O" OCD

Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

By: Chad LeJeune

Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values. Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible compulsive symptoms. Instead, obsessive worry, regret, or uncertainty is accompanied by “hidden” compulsions like reassurance seeking, avoidance, or complex thought rituals. This can lead to decisions based on fears and compulsions rather than grounded in your values. The efforts to stop or change obsessive thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle? Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD explains the process of “cognitive fusion” that leads to obsessive thinking, and how efforts to avoid or control our thoughts reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in the book—labeling, letting go, acceptance, mindfulness, and proceeding with purpose—you’ll learn how to finally break free of the struggle, worrying, and avoidance that keeps you stuck. With practice, you’ll find that you can change your relationship to anxiety and obsessive thoughts, responding with your own values-based choices, proceeding purposefully toward a life that reflects what matters most to you.

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Page Count

277

Publisher

New Harbinger Publications

Published Date

ISBN 10

164848042X

ISBN 13

9781648480423

The Worry Trap

How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy

By: Chad LeJeune

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The Worry Trap

How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy

By: Chad LeJeune

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

207

Publisher

New Harbinger Publications

Published Date

ISBN 10

1572244801

ISBN 13

9781572244801

"Pure O" OCD

Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

By: Chad LeJeune

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"Pure O" OCD

Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

By: Chad LeJeune

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Solve jigsaw puzzle

Age

Page Count

277

Publisher

New Harbinger Publications

Published Date

ISBN 10

164848042X

ISBN 13

9781648480423

The Boston Globe Story of the Celtics

1946-Present: The Inside Stories and Acclaimed Reporting on the NBA's Banner Franchise

By: The Boston Globe,Chad Finn

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The Boston Globe Story of the Celtics

1946-Present: The Inside Stories and Acclaimed Reporting on the NBA's Banner Franchise

By: The Boston Globe,Chad Finn

Includes the 2024 Championship Win! Experience the illustrious and passionate history of The Boston Celtics, the winningest team in NBA history, as it happened through the articles, features, and lens of their hometown and national news outlet, The Boston Globe. From the moment the Boston Celtics first set foot on their parquet floor in the inaugural 1946 season through the 2024 championship season, The Boston Globe has covered the NBA’s most storied franchise with the journalistic equivalent of a fullcourt press. For nearly 80 years, The Boston Globe’s generations of stalwart writers and reporters have been there to document it all in real time, with feature stories, columns, and game reports, from founder Walter A. Brown’s early faith in the fledgling team through the Bill Russell dynasty, the Larry Bird golden era, and of course, the 18 championships, the most by any NBA franchise. The Boston Globe Story of the Celtics is a never-before-published collection of hundreds of the most incisive, informative, and entertaining articles edited by award-winning columnist Chad Finn and written by acclaimed reporters such as Bob Ryan, Jackie MacMullan, Leigh Montville, Dan Shaughnessy, Baxter Holmes, Gary Washburn, and Adam Himmelsbach. Story of the Celtics brings to life the most important and impactful moments in the team’s illustrious history, and archival photographs illustrate every era up to the current season in this special collection brought to you by two storied Boston institutions.

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Page Count

787

Publisher

Black Dog & Leventhal

Published Date

ISBN 10

0762487542

ISBN 13

9780762487547

Microneurosurgery

By: Mahmut Gazi Yaşargil,Chad D. Abernathey

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Microneurosurgery

By: Mahmut Gazi Yaşargil,Chad D. Abernathey

Volume IVB describes surgical approaches, strategies, and management techniques for specific tumors in their typical locations, surgical outcomes and results, instruments, and laboratory training. It covers also the related disciplines neuroradiology and neuroanesthesia. The last installment in this well-known series.

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Age

Page Count

560

Publisher

Thieme Medical Publishers

Published Date

ISBN 10

3131165014

ISBN 13

9783131165015

Book's by Chad LeJeune

The Worry Trap

The Worry Trap

"Pure O" OCD

"Pure O" OCD

The Worry Trap

The Worry Trap

"Pure O" OCD

"Pure O" OCD

The Boston Globe Story of the Celtics

The Boston Globe Story of the Celtics

Microneurosurgery

Microneurosurgery

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