Find a quiet place and sit in a comfortable chair, lie down on the floor (put a towel down) or your bed. Take a deep, deep breath in through your nose. Feel the breath coming in through your nose and filling your chest. Visualize or feel the energy moving throughout your entire body. Really focus on the energy. Hold your breath for a count of three and then release. Do this three times. Notice how you feel after you've completed the exercise. How do your hands feel? How do your feet feel? How does your body feel? Write your thoughts in a journal or notebook. Color Your Life shows readers how to get through issues such as anger, depression, dissatisfaction, and more through the use of creative outlets. Not only do these creative outlets, like writing, drawing, and painting, allow readers to soothe themselves, but there are certain colors that can help them recover. Celeste Teylar and Thomas Byxbe show readers that red creates energy and courage, yellow creates warmth, blue can help remove problems and obstacles. These colors, along with the creative outlets will help readers reach the fulfilling life they want and deserve. Color Your Life:Daily Meditations for the Creative Soul contains thirty-one thought-provoking challenges for readers to create a more successful, productive, and happy life. Each meditation has a "paint your day with creativity color," an exercise based on that color, and an affirmation of what the color entices in life, thus creating not only an educational book, but a hands-on one.
Without further ado.It's time for you.To curl up on a big comfy couchor bed or rug or chair.Please, don't be scared. For you are about to visitplaces within yourself.That may have sat on a shelf for many years.Oh dear! Never fear.The Seussification of Life is an intriguing book that allows readers to self-analyze their life and meditate on the direction they are headed. Unlike most meditation books however, the Seussification of Life takes quotes from the famous Dr. Seuss to create a fun, loving, and creative look at life. With quotes from the doctor and unique rhymes to match, the Seussification of Life shows readers the deeper meaning behind some of the most popular Dr. Seuss quotes and how they are still applicable in adult life.With thirty-one daily meditations, this book allows readers to find a unique perspective on life and then apply it themselves through thought-provoking exercises that require writing, playing, self-reflection, and more. Not only will readers have the opportunity to remember and reflect on their favorite Dr. Seuss quotes and books, but they'll be able to look at life with a child-like innocence and positivity that they may have lost as they've aged. Unlike any other meditation book out there, the Seussification of Life: Daily Meditations for the Movin' and Groovin' Soul makes self-reflection fun, creative, and exciting. Prepare to remember your favorite Seuss book, your favorite Seuss quote, and access your inner child as you meditate on your past, present, and future in this hands-on book.
How do you grow down when you grew up? It's simple. You think about what made you happy as a child. Was it playing in the sandbox and building sandcastles? If it was, you can take a beach vacation and make sand castles on a white sandy beach while sipping a cool drink. If you enjoyed water activities as a child, you can visit a water park and have fun slipping and sliding down the water slides. Afterward, you can kick back in a lazy river and watch the world go by. Maybe you drew cartoons as a kid. You can enroll in a drawing class to reawaken your drawing skills, and then you can create a website and share your cartoon. Who knows? You could make a career change and become a cartoonist and or illustrator. Do you see how growing down can lead to happiness? All you have to do is tap into your childhood dreams and memories and put them to work in your adult life.Everyone has an inner child waiting to come out and play whether they realize it or not. Your Inner Child will help you rediscover that little boy or girl within you that's begging to come out. Playtime isn't a chore, but a way to stay young at heart-creativity being awoken, senses becoming heightened.This insightful book teaches readers that growing up doesn't mean disconnecting from childhood; it doesn't mean loosing sight of what you loved when you were younger; in fact it's just the opposite. Grown ups need to have fun too. Letting off steam and acting goofy is good for you; it keeps you young at heart, it slows down the aging process-it diminishes those frown lines (but you may get laugh lines)!Your Inner Child: Daily Meditations for the Young at Heart contains thirty-one meditations to help readers add a little fun into their daily lives. Each day starts off with a simple quote. Each quote is explained, the accompanied by a few words of wisdom in "Your Inner Child Whispers." Each meditation also gives readers a little task or activity to allow that inner child to come out.Whether it's coloring in a coloring book, jumping in a puddle, or reminiscing about your favorite childhood toy, each activity will require a bit of creativity on the readers part, allowing them to add a little goofiness and fun into their daily routine. Being an adult can be tough; skin becomes thick in order to deal with the realities of life. But, contrary to what people may think, letting out your inner child can help you deal with those harsh realities and enjoy life more. Next time life has you down, remember: Playtime + Laughter = The best medicine to heal and shift your life.
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