Gardening For Dummies eBook Bundle gives you three full length books rolled into one convenient bundle giving everything you need to know to help you towards a succesful crop and a full larder! Growing Your Own Fruit and Veg For Dummies is a complete hands-on guide to growing delicious fruit and veg. It gives you the low-down on everything from assessing your plot and getting your hands on the right tools, to choosing the plants to grow, to nurturing your crops and bringing in your harvest. Composting For Dummies shows you how to turn household food waste and more into free nutrient-rich compost and mulch to give their vegetable and flower gardens a boost of energy. Storing and Preserving Garden Produce For Dummies provides everything you need to make your home-grown produce last, covering fruit, vegetables, herbs and even eggs.For each item of produce you'll find out what methods of storing and preserving are most suitable. You'll also find a wealth of recipes inside to help you on your way to making the perfect jams, chutneys and pickles
Over four hundred recipes, arranged A-to-Z by ingredient, with tips on shopping, storing, nutritional content, and more: “Invaluable.” —Publishers Weekly (starred review) In Melissa's Everyday Cooking with Organic Produce, the team from Melissa's World Variety Produce—the nation’s leading distributor of specialty fruits and vegetables—compiles vital information on fresh, seasonal organic produce with the best recipes for getting the most out of your organic finds. This inspiring, mouth-watering resource packed with gorgeous full-color photos is a must-have for anyone who wants to incorporate organic produce into flavorful everyday meals. Inside, you’ll find more than four hundred recipes, including quick-prep recipes and deliciously easy variations, as well as a special section of meatless options for vegetarians. Covers fifty-six of the most commonly available fruits and vegetables, arranged alphabetically for quick reference Includes overviews of each food, what to look for when shopping, tips on buying and storing produce, produce varieties, serving suggestions, and complete nutritional information in the standard USDA format Offers “Cook's Notes” and tips, suggested variations, meatless options, and complete nutrition profiles for each recipe “Like an alphabetical, quick-reference greatest hits of produce . . . homey, easygoing recipes.” —NPR, “10 Top Summer Cookbooks”
This encyclopedic guide to cooking the 50 most nutritious fruits and vegetables in the world comes from Melissa's Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A–rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this impressive package is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day.
The southern garden produces delights in all four seasons, from asparagus to tomatoes, apples to collard greens. Make use of the bounty of your garden or farmers' market with new twists on familiar favorites. Recipes for Apple Radish Salad and Bacon Apple Burgers break up a fall parade of crisps and crumbles. Instead of roasting, make Whiskey Braised Sweet Potatoes or Sweet Potato Peanut Stew and add greens to Shrimp and Grits. Recipes for preserving herbs, pickling peaches and berry jams mean that your harvest will never go to waste. Let experienced gardener and cook Cathy Cleary walk you through four seasons of fresh, flavorful cooking.
he history of chemistry is a story of human endeavor-and as er T ratic as human nature itself. Progress has been made in fits and starts, and it has come from all parts of the globe. Because the scope of this history is considerable (some 100,000 years), it is necessary to impose some order, and we have organized the text around three dis cemible-albeit gross--divisions of time: Part 1 (Chaps. 1-7) covers 100,000 BeE (Before Common Era) to the late 1700s and presents the background of the Chemical Revolution; Part 2 (Chaps. 8-14) covers the late 1700s to World War land presents the Chemical Revolution and its consequences; Part 3 (Chaps. 15-20) covers World War I to 1950 and presents the Quantum Revolution and its consequences and hints at revolutions to come. There have always been two tributaries to the chemical stream: experiment and theory. But systematic experimental methods were not routinely employed until the 1600s-and quantitative theories did not evolve until the 1700s-and it can be argued that modem chernistry as a science did not begin until the Chemical Revolution in the 1700s. xi xii PREFACE We argue however that the first experiments were performed by arti sans and the first theories proposed by philosophers-and that a rev olution can be understood only in terms of what is being revolted against.
The Inside Out Diet "A gem of a book, full of helpful information." --Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health "I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library." --Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth "The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner." --Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don't have to permanently give up coffee, meat, wheat, or dairy foods, either! Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You'll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good. With four weeks of meal plans and more than fifty delicious recipes from successful chef-to-the-stars Sabra Ricci, you're well on your way to losing weight and feeling great, both inside and out!
Wise, warm, compassionate... like having a great gossip with your best friends' Marian Keyes Between Sisters Meet the women of Delaney Square . . . Cassie has spent her married life doing everything right, but it's left her so exhausted that 'wine o'clock' comes a little earlier each afternoon. Her sister Coco runs a vintage dress shop and has always shied away from commitment - until a face from her past returns. Then there's Elsa, the polished face of daytime TV. She's battled demons of her own in the past and come out on top, but her latest fight will require more bravery than anything which has come before. And watching over them is grandmother Pearl, tucked away in her little house in Delaney Square. But something is keeping her awake at night. Was she right to do what she did all those years ago..? Secrets of a Happy Marriage Love. Family. Happy ever after...? Recently married Bess should be blissfully happy, but as she plans a party for her husband, the cracks are beginning to show. Jojo, Bess's stepdaughter, has a point to make: Bess has swept into her father's life but she won't ever replace Jojo's late beloved mother. Cousin Cari is a strong career-woman who isn't unnerved by anything - apart from facing the man who left her at the altar - and he's on the guest list. As the party brings them all together, can the Brannigans discover the secrets of a happy marriage before it's too late? The Family Gift The greatest gift of all... Freya Abalone's life looks perfect from the outside: big family, dream career and a gorgeous new home. But she can't stop thinking that something is missing, that maybe she's not good enough... And now Freya's happy, blended family is about to be turned upside-down. For years Freya has raised her husband's daughter as her own, but now her glamorous, party-loving birth mother, Elisa, has crashed back into their lives. If there's one thing that Freya's sure of, it's that her family is the greatest gift of all - and when life gives you lemons, you throw them right back!
When William Booth met Catherine Mumford in 1852, it was the start of a story that would change the lives of millions of people across the world. Out of their love sprang a new and radical international Christian movement ' The Salvation Army. Throughout their life William and Catherine, when apart, exchanged letters and notes expressing not only their deep love but also a lasting friendship and mutual respect which would survive the challenges of separation, ill health, the struggle of raising a large family, opposition, disappointment and professional uncertainty. The letters, spanning nearly 40 years, reveal both the everyday minutiae of life in Victorian times, and the challenges of being revolutionary Christian thinkers in the second half of the 19th century.
Politics and paradigm shifts underlying contemporary retellings of fantastic traditional Chinese tales. Contemporary Chinese film and literature often draw on time-honored fantastical texts and tales which were founded in the milieu of patriarchy, parental authority, heteronormativity, nationalism, and anthropocentrism. Author Cathy Yue Wang examines the processes by which modern authors and filmmakers reshape these traditional tales to develop new narratives that interrogate the ingrained patriarchal paradigm. Through a rigorous analysis, Wang delineates changes in both content and narrative that allow contemporary interpretations to reimagine the gender politics and contexts of the tales retold. With a broad transmedia approach and a nuanced understanding of intertextuality, this work contributes to the ongoing negotiation in academic and popular discourse between past and present, traditional and contemporary, and text and reality in a globalized and postmodern world. Snake Sisters and Ghost Daughtersoffers an engaging interdisciplinary investigation of issues at the heart of these traditional tales such as gender and status hierarchy, marriage and family life, and in-group/out-group distinction. Beyond the content of these individual stories, Wang ties these narratives together across time using cognitive literary criticism, especially affective narratology, to shed new light on the adaptation of literary and cultural texts and their sociopolitical contexts.
Thirty full-page, ready-to-color illustrations depict nursery rhyme characters that have long been childhood favorites. Youngsters will meet Little Boy Blue, Humpty-Dumpty, Peter, the pumpkin eater, Mary and her little lamb, and a host of other familiar figures. Rhymes appear below each drawing.
Asperger's Syndrome is a form of autism—but with the right guidance, these children can go on to live happy, fulfilling lives. In Parenting Your Asperger Child, Dr. Alan Sohn's and Cathy Grayson's groundbreaking Cognitive Social Integration Therapy (CSIT) offers practical solutions that help parents prepare their children for a fulfilling life of social interaction outside the confines of their syndrome, addressing such topics as: - The six characteristics of Asperger's Syndrome - How to identify a child's type of Asperger's—and the best approaches for dealing with it - Understanding how an Asperger's child sees and interprets the world - Replacing inappropriate coping techniques with productive skills - How to survive and learn from a crisis - How school programs can aid in teaching Asperger children - Making changes that last
The Tiny Little Book Volume One: Aura We’re inviting you to take a dive into something different, We teach how aura is observed because we see it for real. Your Spirit Guides are waiting around for you to see Aura through the bubble of bullshit. And that is; what keeps you in survival mode. Yes, we’re talking about your consciousness and the fact that it ideally should be awareness of all dimensions. But you’re stuck on One: the 3rd. Our intention is to provide information we’ve been given through Guardian Spirits from source knowledge. This is an up to the moment presentation in one Tiny Little Book., Its a logbook of a lifetime of experience observing Aura. This process is ongoing for the reason we observe it daily and the learning is infinite. Over fifty years ago we begin the journey without internet, scarce reading material, and a desire to learn what those mystifying lights were doing billowing around people and things.
Jacaranda Humanities Alive 7 (for Australian Curriculum v9.0) Australia's most supportive Humanities resource Developed by expert teachers, every lesson is carefully designed to support learning online, offline, in class, and at home. Supporting students Whether students need a challenge or a helping hand, they have the tools to help them take the next step, in class and at home: concepts brought to life with rich multi-media easy navigation differentiated pathways immediate corrective feedback sample responses for every question personalised pathways that also allow for social learning opportunities for remediation, extension, acceleration tracking progress and growth Supporting teachers Teachers are empowered to teach their class, their way with flexible resources perfect for teaching and learning: 100's of ready-made and customisable lessons comprehensive Syllabus coverage and planning documentation a variety of learning activities assessment for, as and of learning marking, tracking, monitoring and reporting capabilities ability to add own materials Supporting schools Schools are set up for success with our unmatched customer service, training and solutions tailored to you: Learning Management System (LMS) integration online class set up dedicated customer specialists tools to manage classes bookseller app integration complimentary resources for teachers training and professional learning curriculum planning data insights flexible subscription services at unbeatable prices
A cookbook of 50 recipes that combines everyone’s favorite protein with the ease of cooking all on one pan, from a James Beard Award–winning food writer and TASTE contributor. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY SAN FRANCISCO CHRONICLE AND FORBES “For the chicken aficionado, Cathy Erway’s treatise is sure to delight. This gorgeous collection of delicious recipes is sure to bring joy to the cook and eaters alike.”—Nik Sharma, cooking columnist and author of Season and The Flavor Equation Sheet Pan Chicken is a fresh, modern approach to cooking dinner all on one pan. These aren’t ordinary protein and potatoes dishes—they’re internationally-inspired recipes for roasting whole chickens, chicken breasts, legs, thighs, and wings but also chicken meatballs and chicken skewers. With Coriander-Crusted Chicken with Crispy Chickpeas and Pomegranate, Thai Yellow Curry Chicken Thighs with Cucumber Relish, Chicken Katsu with Plum Sauce, and much more, you’ll elevate your dinner game with new flavors and techniques while enjoying the ease of one-pan cooking. James Beard Award–winning writer Cathy Erway covers the globe with her ingenious recipes and also those contributed by chefs Melissa Clark, Jenn de la Vega, Von Diaz, Pati Jinich, Yewande Komolafe, Preeti Mistry, Leela Punyaratabandhu, and Louisa Shafia. Also included are recipes for delectable sides, salads, and sauces to round out these mouthwatering and winning chicken dinners.
Red Is the New Black challenges the assumption that the Democratic Party is a girl's best friend. Red Is the New Black takes an in depth look at the major policy issues affecting all of us to unveil the core values that best empower today’s women. It turns out that if we focus on values instead of arguing over ideas, there’s a whole lot of common ground upon which women of all viewpoints can agree. Entrepreneur, media commentator, and former White House National Security Council Director Cathy Lynn Taylor shares how these core tenants have shaped her own decisions—and success—and should be shaping the policies that affect the daily lives of women. By combining her own personal anecdotes with hard-hitting research, Taylor powerfully illustrates a set of values that unite us and the policies that best support them.
Cathy Carr’s 365 Days to Alaska is a charming debut middle-grade novel about a girl from off-the-grid Alaska adjusting to suburban life. Eleven-year-old Rigel Harman loves her life in off-the-grid Alaska. She hunts rabbits, takes correspondence classes through the mail, and plays dominoes with her family in their two-room cabin. She doesn’t mind not having electricity or running water—instead, she’s got tall trees, fresh streams, and endless sky. But then her parents divorce, and Rigel and her sisters have to move with their mom to the Connecticut suburbs to live with a grandmother they’ve never met. Rigel hates it in Connecticut. It’s noisy, and crowded, and there’s no real nature. Her only hope is a secret pact that she made with her father: If she can stick it out in Connecticut for one year, he’ll bring her back home. At first, surviving the year feels impossible. Middle school is nothing like the wilderness, and she doesn’t connect with anyone . . . until she befriends a crow living behind her school. And if this wild creature has made a life for itself in the suburbs, then, just maybe, Rigel can too. 365 Days to Alaska is a wise and funny debut novel about finding beauty, hope, and connection in the world no matter where you are—even Connecticut. “Rigel’s big heart made my own heart ache. A funny and poignant fish-out-of-water tale with all the right feels and an important reflection on how we can all find our way home.” —John David Anderson, author of Ms. Bixby’s Last Day “Rigel’s suspenseful journey toward finding a home for her brave and wild heart is one that will help us all discover the beauty and uniqueness of where we are.” —Francisco X. Stork, author of Marcelo in the Real World “Readers will want to travel alongside Rigel as she struggles to survive the halls of middle school as well as she did the Alaskan bush. 365 Days to Alaska is a wonderful debut novel about compassion, belonging, and finding your way home when you feel lost in the wilderness.” —Lynne Kelly, author of Song for a Whale “Cathy Carr’s debut is a poignant novel about family and truth, particularly the uncomfortable truths between fathers and daughters, told in a voice full of insight, love, and humor. She’s an author to watch, full of wisdom and exquisite heart.” —Carrie Jones, NYT bestselling author of the Need and Time Stoppers series “Rigel Harman isn’t just any outsider—she’s an Alaskan Bush outsider. Carr’s empathic and outstanding debut novel will move readers of all ages, creating internal acceptance not only for Rigel but also for ourselves.” —Bethany Hegedus, author of Grandfather Gandhi
In this highly transparent and factual memoir, the author shows her audience what childhood oppression, apathy, and silence look like to a little girl who grows up to defy the odds after years of blundering. She doesn't blame her parents, who were supposed to prepare her for adulthood, because her love for them outweighs any faults. While sharing her struggles, failures, and mistakes, the author discusses how blunders can be rectified and avoided. This nonfictional memoir reminds every parent that the children they bring into the world need attention, encouragement, training, guidance, patience, a voice, and unconditional love. It is a fact that we are born into families that we did not choose; therefore, we will conform to our caretaker's culture, customs, and beliefs. These are our roots. But when we reach the age of accountability, we should draw from what our caretakers and teachers have taught us about life. If there is no preparation, we won't succeed. As children move into adulthood, they must learn from their failures and successes and allow their experiences and training to lead them in making good choices. If parents do not prepare them for this critical step, the transition into adulthood will not be easily attained or realized by the child. Failure then causes some children to become wayward, confused, blunderers, and resigned to success. Note, it is a child's responsibility to grasp what is being taught, but if there is no teaching, the child falls short. As I was writing my memoir, I thought about something that Brene Brown said, "One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide." I hope that my story will be your lifeline, or perhaps, your adult child's guide to parenting.
Where Is Our Path Taking Us? There is more to our identity than our physical bodies; our soul's journey is an extremely important part of our life. When living within the energy of the 5th dimension, our hearts and souls are beginning to expand as time is forever changing. We can learn to evolve internally and externally, eliminating any limitations that we have placed upon ourselves by thinking out of the box. Approaching life by consciously monitoring our thoughts, feelings, and actions can lead to our soul's growth and our soul's advancements on a path of making small changes, which can result in major shifts in our level of consciousness that allows us to see the divine spark within, now viewing the impossible as possible. We can find peace with the chaos in our life by finding peace within our hearts, as we gradually learn to raise our vibrations by changing our perception and our way of thinking. We can easily and effortlessly shift the course of our life when we tap into the divine knowledge and wisdom, drawing from our intuitive knowledge in order to align and empower our magnificent being. Through these changes, we can bring forth the potential to bridge the gap between the physical and spiritual worlds. We are about to venture off to a new journey to learn about our own unique higher self and our own personal quest for a deeper understanding of our own life. Through the world around us, we will be establishing a connection with the deeper sense of self by finding our true center, our balance, and gaining the ability to connect by interweaving the opportunities and possibilities of both the physical and spiritual worlds. Knowledge is power. Only knowledge can assist us in finding the key to higher levels of consciousness.
Youngsters will enjoy coloring pictures that help them prepare for an exciting plane trip. Twenty-two lively scenes depict a young couple and their two children at the airport, going through security checks, waiting to board a plane, and more.
Wisdom is Women’s Gift to the World. In the many cultural stories that speak about the changing of the ages, it is always Feminine Spirit which brings about the transition to new life, for Feminine Spirit knows the rhythms of life, death, and rebirth and is the “opener of the way.” In times of cultural transformation, it is also our right-brain, feminine consciousness that is our best guide, for it opens us to the creative imagination, the realm of possibility. The return of the Goddess awakens the transformative energy that births the changing of the ages. In the western story of worldwide spiritual transformation, there is a powerful image of Cosmic Woman, an image of the archetypal Feminine Spirit who transforms and gives birth to this new age. And her archetypal image gives us instructions for opening to and incarnating wisdom. This image of the awakening Feminine Spirit is an image of the Conscious Woman: a woman, clothed with the sun, standing on the moon, crowned with stars, who is in labor, giving birth to a savior. In earlier times and different traditions, this archetypal image was understood as Lady Wisdom. Today I feel this Goddess image of conscious woman can be incarnated by women everywhere. This woman clothed with the sun is Lady Wisdom, who calls all women to become her daughters. “I love Cathy’s insights into fairy tales, mythology, dreams, astrological energies, and archetypes. She makes sense of how our lives are impacted by these complex yet very beautiful elements, making them accessible and keeping them profound. Her wisdom can only enhance anyone lucky enough to have crossed her path.” —Alix Toland, Artist & Creator of Color-Scope: An Astrological Mandala
Find a time with no distractions, sit in your favorite chair and dive into a world of long ago, a different place and time. Abby is a young teacher living with her widowed father on the American frontier in the 1860's. She is kidnapped by the very renegade that brutally murdered her mother. Shadow Spirit a Cheyenne brave rescues Abbey from a perilous situation and certain death; He is like no other man she has ever met, tall and muscular with bronzed shin and dazzling green eyes. His mother is a beautiful Irish redhead and his father is the noble Chief of their people. The undeniable attraction mounts between them, spinning their lives out of control. With a love known by few, Shadow Spirit and Abby are forced to make choices affecting future and past generations.
Praise for previous editions: “An excellent resource for both student midwives and qualified staff alike.” (Alison James, Midwifery Lecturer, Plymouth University) "A lovely book with a lot of practical advice and easy to navigate. (Jayne Samples, Midwifery Lecturer, University of Huddersfield) This fully revised and updated third edition of The Midwife’s Labour and Birth Handbook is a practical and accessible guide to midwifery care. It addresses important questions such as: Why are women being pressured into caesarean section for breech presentation when the evidence is equivocal? If a baby needs assisted ventilation breaths at birth, why not bring the ambubag to the baby and leave the cord intact so the baby can benefit from the extra maternal oxygen supply? Why is skin-to-skin contact at birth so rarely offered to preterm babies when there is evidence of benefit? This well-regarded text promotes normality and woman-centred care, using research, evidence-based guidelines and anecdotal accounts from women. It challenges practice and guidelines which are biased or based on poor evidence. Guidance is offered on how to deal with difficult, sometimes controversial, situations. The Midwife's Labour and Birth Handbook 3rd edition is an essential guide for both student midwives and experienced practising midwives. New to this edition: Full colour photographs including a kneeling breech birth Suturing diagrams to assist left-handed midwives. Expanded chapters on slow progress in labour and malposition/malpresentations, including a rare photograph of a face presentation birth.
A heartwarming collection of festive short stories for the holiday season—only available on eBook. Can the sisters, Dolores and Genevieve, finally break free from their mother’s powerful grip? Can Larissa learn to embrace the endurance test that is the Office Christmas Party or will this year’s be too much to handle? Can Alice open her home and her heart to the one visitor that she doesn’t want this Christmas? And when mysterious Madame Lucia sets up shop with her crystal ball above a travel agency, will the staff be convinced that fate really can play a hand? Full of charming, witty, and uplifting tales of life, love, and the everyday dilemmas that we all face, Christmas Magic is a delightful collection of tales—all told in Cathy’s warm and engaging voice.
The "wise, warm, compassionate" new novel--full of secrets, lies and family ties--from international bestselling author Cathy Kelly (Marian Keyes). Bess is happy and in love with her new husband Edward, a recent widow. However, when she plans a big celebration for Edward's birthday, this May-December romance goes into a tailspin. She quickly realizes that joining a family isn't going to be as easy as she thought. Especially when it comes to getting along with her step-daughter, Jojo, who can't seem to come to terms with her fathers new marriage, all the while battling inner-demons of her own. Jojo relies on her cousin Cari, a fierce career-woman who isn't unnerved by anything except for facing the man who left her at the alter--the man who Bess invited to the party. Thanks to laughter, tears and a big surprise, the Brannigans might just discover the secrets of a happy marriage. . . But will they find out before it's too late?
A scrapbooking best seller You know that graphic designer style you didn't think you could pull off without going to design school? Now you can scrapbook like a graphic designer. With her signature style, Cathy Zielske shares expert ideas on design, photography, journaling and typography in Clean and Simple Scrapbooking. From the back cover: 'Scrapbooking' and 'cool' belong in the same sentence, proclaims Cathy Zielske, author of Clean & Simple Scrapbooking. Known for her signature style, captivating photography and candid approach to journaling, Cathy has inspired a new breed of scrapbookers who want to preserve their memories simply, and with a classic, hip style. A graphic designer by trade, Cathy began scrapbooking as a way to give more context and meaning to the photographs she cherished. What she didn't realize initially was the powerful way in which scrapbooking allows us to examine and celebrate the very essence of what our lives are truly about. This ho
Updated to include the current models, theories, and hospitality practices, Hospitality Strategic Management: Concept and Cases, Second Edition is a comprehensive guide to strategic management in the international hospitality industry. Author Cathy A. Enz uses the case study approach to cover current topics such as innovation, entrepreneurship, leadership, ethics, and franchising. Eight full case studies with exhibits and documents address the areas of lodging, food service, tourism e-commerce, gaming, cruise lines, and airlines, making this book ideal for executive level training courses or hospitality industry executives interested in developing their strategic management skills.
Rich in estrogen as well as the vitamins and calcium that fight off osteoporosis and heart disease, the delicious recipes in this cookbook are a balm for the symptoms that mark the change of life. Two-color illustrations throughout.
A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.
Upstate South Carolina is a scenic region of business centers, farms and textile towns. But it has a dark side. In 1924, a local resident was convicted for poisoning a neighbor in a case that went to the state supreme court. One resident aided a prisoner in a daring outbreak in the name of love. Fairfield County had its own version of witch trials. Crime writer Cathy Pickens brings a novelist's eye to the Upstate's real crime stories and the international headlines and the little-known tales that define the sinister--and quirky--side of her home state.
Discover the Joy of Art Journaling An artist's journal is a powerful creative tool, offering you a safe place to experiment, explore, consider and improve. Artist's Journal Workshop provides all the guidance, structure and inspiration you need to create a meaningful art-journaling practice. Starting with the question, "What do you want from your journal?" you'll build a sound journaling concept that will serve your unique creative needs and give you the freedom to practice, play and develop as an artist. Featuring rich visual examples on every page, you'll receive continual guidance and inspiration from: • 27 international artists who share pages and advice from their own art journals • More than 25 hands-on exercises to help you personalize your journal while developing new ideas and techniques • Journal pages featuring travel sketching, nature studies and celebrations of daily life • Prompts for visually commemorating life events and milestones • Support for working through creative doubts and blocks • A range of artistic styles and perspectives to study and admire • Instruction for trying your hand at new methods and materials This is the perfect opportunity for you to begin realizing your artistic potential--one page at a time. Begin the journey today!
This updated and expanded edition provides experienced solutions to the procedural and important substantive problems you will encounter in assessing, settling, litigating, and appealing an employment case no matter your level of experience, whether you represent management or employee, or whether the case at hand involves harassment, discrimination, or wrongful discharge. It includes dozens of checklists, sample pleadings, interrogatories, letters, and other useful forms. These time-saving materials are also included on a CD-ROM.
This reference book, containing the biographies of more than 1,100 notable British women from Boudicca to Barbara Castle, is an absorbing record of female achievement spanning some 2,000 years of British life. Most of the lives included are those of women whose work took them in some way before the public and who therefore played a direct and important role in broadening the horizons of women. Also included are women who influenced events in a more indirect way: the wives of kings and politicians, mistresses, ladies in waiting and society hostesses. Originally published as The Europa Biographical Dictionary of British Women, this newly re-worked edition includes key figures who have died in the last 20 years, such as The Queen Mother, Baroness Ryder of Warsaw, Elizabeth Jennings and Christina Foyle.
Now more than ever, schools need to be places where openness and can-do are baked into every hallway hello and every meeting. This vision-setting starts at the top, and with a combination of strategic thinking and inspiring relationship-building. With Leader Credibility, learn how to attain or amplify the qualities that all school leaders keep in motion each day. Discover efficient, persuasive ways to communicate and mentor growth by being: Trustworthy Competent Dynamic Immediate Forward thinking
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