Catherine Shanahan, M.D.'s Books

Deep Nutrition

Why Your Genes Need Traditional Food

By: Catherine Shanahan, M.D.,Luke Shanahan

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Deep Nutrition

Why Your Genes Need Traditional Food

By: Catherine Shanahan, M.D.,Luke Shanahan

Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--

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Page Count

512

Publisher

Macmillan

Published Date

ISBN 10

1250113822

ISBN 13

9781250113825

The Fatburn Fix

Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

By: Catherine Shanahan, M.D.

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The Fatburn Fix

Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

By: Catherine Shanahan, M.D.

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

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Page Count

320

Publisher

Flatiron Books

Published Date

ISBN 10

1250309514

ISBN 13

9781250309518

Deep Nutrition

Why Your Genes Need Traditional Food

By: Catherine Shanahan, M.D.

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Deep Nutrition

Why Your Genes Need Traditional Food

By: Catherine Shanahan, M.D.

One of the Best Health and Wellness Books of 2017 — Sports Illustrated Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin

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Page Count

512

Publisher

Flatiron Books

Published Date

ISBN 10

1250113830

ISBN 13

9781250113832

The Fatburn Fix

Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

By: Catherine Shanahan, M.D.

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The Fatburn Fix

Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

By: Catherine Shanahan, M.D.

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Page Count

320

Publisher

Flatiron Books

Published Date

ISBN 10

1250309514

ISBN 13

9781250309518

Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

By: Catherine Shanahan

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Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

By: Catherine Shanahan

The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, so we need drugs to maintain our weight Inflammatory fat buildup under our skin and within our internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and the runs Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.

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Page Count

263

Publisher

Hachette Go

Published Date

ISBN 10

0306832410

ISBN 13

9780306832413

Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

By: Catherine Shanahan

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Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

By: Catherine Shanahan

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Page Count

263

Publisher

Hachette Go

Published Date

ISBN 10

0306832410

ISBN 13

9780306832413

Functional Pain Syndromes

Presentation and Pathophysiology

By: Emeran A. Mayer,M. Catherine Bushnell

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Functional Pain Syndromes

Presentation and Pathophysiology

By: Emeran A. Mayer,M. Catherine Bushnell

This book explores the connection of functional pain syndromes (e.g., irritable bowel syndrome and fibromyalgia) with anxiety, depression, chronic fatigue syndrome, and posttraumatic stress disorder. The authors address possible common pathophysiologies and review a range of treatment options, from antidepressants to cognitive-behavioral therapy. Who should buy this book? Whether you are a general practitioner, specialist, or scientist, this book is essential reading. It sheds new light on the complex links between various painful syndromes and disorders.

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Page Count

643

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1496332008

ISBN 13

9781496332004

Book's by Catherine Shanahan, M.D.

Deep Nutrition

Deep Nutrition

The Fatburn Fix

The Fatburn Fix

Deep Nutrition

Deep Nutrition

The Fatburn Fix

The Fatburn Fix

Dark Calories

Dark Calories

Dark Calories

Dark Calories

Functional Pain Syndromes

Functional Pain Syndromes

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