It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.
Petite Anglaise" chronicles a year in Sanderson's beloved Paris, when all that seemed stable--motherhood, romance, work, her very identity--explodes. Fizzing with candor, wit, and panache, this work offers a decidedly fresh twist on the classic story of reinvention abroad.
Name: Sally Marshall Status: Single mother Age: 32 Nationality: Ten years in France, yet still English through and through. I like: Living in Paris, playing with my daughter Lila (four-years-old), the company of good friends, the smell of baking bread . . . So reads Sally's ad, posted on a French online dating site called Rendez-Vous. Sally left Nicolas, her French boyfriend of ten years and Lila's father, after she discovered that he was having an affair with his secretary. Six months have now passed, and although most of the time she feels like she's just dashing around like a headless chicken, she's beginning to bounce back. But making a new start is fraught with complications. As she meets freshly-single Frédéric for a drink, spends the night with charmer Manu and runs away from ex-pat Marcus, she wonders: can she find a way to reconcile motherhood with single womanhood? To what extent can she keep Lila and her love life separate? And is she truly ready to turn her back on Nicolas?
“When Tadpole was born, I spent a sleepless night on the maternity ward gazing intently into her inky, newborn eyes, grappling to come to terms with the indisputable fact that this was an actual person looking back at me, not just a version of Mr. Frog, or me, or both, in miniature. From the outset she seemed to know what she wanted, and I realized I could have no inkling of the paths she would choose to follow. But if I watch her life unfold carefully enough, perhaps I will see clear signposts pointing to who or what she will become. Because when I look backward, ransacking my own past for clues with the clarity that only hindsight can bring, a series of defining moments do stand out. Moments charged with significance; snapshots of myself which, if I join the dots together, lead me unswervingly to where I stand today: from French, to France, to Paris, and to Petite Anglaise.” [ed. note - excerpted from Petite Anglaise, p.4] Catherine Sanderson has a beautiful bilingual daughter, an authentic French boyfriend, and a Paris apartment with bohemian charm. She has what she has always wanted — a life in France. Growing up in Yorkshire amidst a traditional family, Catherine had set her sights on a different life — a life that would immerse her in an exotic language and culture. From grammar school French lessons to teaching English in Normandy and finally to a permanent job in Paris, she was determined that France would be the place she would call home. But now that she does, things are not so idyllic. Catherine wonders just when her life in Paris turned from wine to vinegar: She’s stuck in a dead-end administrative job, her relationship with her boyfriend has settled into a dreary routine, and the birth of their daughter has not helped to reignite the dying fire of her relationship. The remedy to her dissatisfaction arrives in the morning headlines. While scanning the news of the day, Catherine becomes intrigued by a story profiling an internet diarist. After exploring one blog after another, and in one exhilarating moment, Catherine decides to create her own online persona, her jardin secret. At that moment, she is transformed from Catherine to Petite Anglaise, her boyfriend to Mr. Frog, her daughter to Tadpole, and her life to something she could never have predicted. What begins as a lighthearted diversion, a place to discuss the fish-out-of water challenges of ex-pat life in Paris, soon gives way to a raw forum for her to bare her most intimate secrets and impulsive desires. Thousands of readers log-on to the blog and are witness to the ever-widening gulf between Petite Anglaise and Mr. Frog. Those public revelations of her growing frustrations, which play out in each successive post, begin to surreptitiously yet irrevocably erode their relationship.
Iceland, circa AD 1000 Elska is a silver dapple Icelandic filly. She spends summers frisking about the countryside and winters in the farmyard, where the girl human Amma takes special care of her. But when a powerful neighbor notices Elska, her contented life suddenly changes. Here is Elska’s story . . . in her own words.
It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.
Petite Anglaise" chronicles a year in Sanderson's beloved Paris, when all that seemed stable--motherhood, romance, work, her very identity--explodes. Fizzing with candor, wit, and panache, this work offers a decidedly fresh twist on the classic story of reinvention abroad.
Catherine Sanderson's Social Psychology will help open students minds to a world beyond their own experience so that they will better understand themselves and others. Sanderson's uniquely powerful program of learning resources was built to support you in moving students from passive observers to active course participants. Go further in applying social psychology to everyday life. Sanderson includes application boxes on law, media, environment, business, health and education in every chapter right as the relevant material is introduced, rather than at the end of the book. This allows students to make an immediate connection between the concept and the relevant application and provides a streamlined 15 chapter organization that helps you cover more of the material in a term.
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